Jaggery / Vellam

Jaggery / Vellam

Jaggery, also known as vellam in Tamil, is a natural sweetener made from the concentrated sap of sugarcane or palm trees. It’s a traditional sweetener widely used in South Asia and Southeast Asia, particularly in India.

Vellam include its ability to cleanse your body, act as a digestive agent, sweeten your food in a healthy manner, and provide good amounts of minerals.

Benefits of Jaggery / Vellam

Jaggery, or Vellam, is not just a sweetener but a powerhouse of nutrients and a staple in many cultural practices. Its benefits range from boosting immunity to aiding digestion, making it a valuable addition to a healthy diet.

Prevents Constipation:

Vellam activates the digestive enzymes in the body, stimulates bowel movements and thus helps prevent and relieve constipation. Constipation is a condition in which there is difficulty in emptying the bowels, usually associated with hardened faeces.It also acts as a diuretic that can help stimulate bowel movement. A small piece of Vellam after lunch could kick-start digestion, which is key to good overall health.

Detoxes the Liver:

Vellam is a natural body cleanser, further reducing the workload of the liver. Vellam helps cleanse the liver by flushing out harmful toxins from the body, which further helps detoxify the liver. So if you want to effectively detox your body, bite into a piece of Vellam.

Blood Purifier:

One of the most well-known benefits of Vellam is its ability to purify the blood. When consumed on a regular basis and in limited quantities, it cleanses the blood, leaving your body healthy. Clean blood will mean a healthier body and will ensure that it is free from any disease.

Boosts Immunity:

Vellam is loaded with antioxidants and minerals such as zinc and selenium, which in turn help prevent free-radical damage and also boost resistance against infections. Vellam also helps increase the total count of haemoglobin in the blood.

Cleanses the Body:

Vellam is one of the best natural cleansing agents for the body, hence it is advised to eat Vellam to remove unwanted particles from the body. It efficiently cleans the respiratory tract, lungs, intestines, stomach and food pipe. Eating Vellam is highly recommended for people working in heavily polluted areas such as factories or coal mines.

Eases Menstrual Pain:

Vellam, due to its richness in many essential nutrients, is an effective natural treatment for menstrual problems, especially providing relief from cramps. In case you experience sudden mood swings just before your period, you should eat a small piece of Vellam daily to combat symptoms of PMS since it leads the release of endorphins. These endorphins relax your body, thereby preventing premenstrual syndrome (PMS).