Ragi Poha

Ragi Poha

Ragi, also known as finger millet, is a highly nutritious grain widely consumed in South India. Traditional Ragi Poha is made by flattening ragi grains, resulting in thin, light flakes.
These flakes retain the earthy taste and nutrient-rich properties of ragi, making Ragi Poha a wholesome and healthy alternative to regular poha. Its versatility allows it to be used in a variety of dishes, suitable for breakfast, snacks, or even light meals.

Benefits of Ragi Poha

Incorporating Ragi Poha into your diet not only introduces you to the rich culinary heritage of South India but also provides numerous health benefits. Enjoy these delicious dishes while reaping the nutritional advantages of this traditional superfood!

Rich in Nutrients:
Ragi Poha is an excellent source of calcium, iron, and essential amino acids, promoting bone health and overall well-being.

High Fiber Content:
The high dietary fiber content aids in digestion, helps maintain a healthy gut, and prevents constipation.

Low Glycemic Index:
Ragi Poha helps in managing blood sugar levels, making it a suitable option for people with diabetes.

Gluten-Free:
Being naturally gluten-free, Ragi Poha is an excellent choice for those with gluten intolerance or celiac disease.

Weight Management:
The high fiber and protein content help in keeping you full for longer, aiding in weight management.

Rich in Antioxidants:
The presence of antioxidants helps in fighting free radicals, reducing oxidative stress, and promoting overall health.

Delicious Ragi Poha Dishes

By incorporating Ragi Poha into your diet, you can enjoy a range of delicious and healthy dishes while reaping the numerous health benefits of Ragi.

Ragi Poha Upma:
A nutritious and savory breakfast option, made by sautéing Ragi Poha with onions, tomatoes, green chilies, and a blend of spices. Garnish with fresh coriander and a squeeze of lemon juice for added flavor.

Ragi Poha Salad:
A refreshing and healthy salad made by mixing soaked Ragi Poha with diced cucumbers, tomatoes, onions, and bell peppers. Add a tangy dressing made from lemon juice, olive oil, and salt, and garnish with fresh herbs.

Ragi Poha with Coconut:
A simple yet delicious dish where Ragi Poha is cooked with grated coconut, curry leaves, mustard seeds, and green chilies. This dish can be enjoyed as a light breakfast or snack.

Ragi Poha Cutlets:
These crispy and nutritious cutlets are made by mixing Ragi Poha with boiled potatoes, spices, and herbs. Shape the mixture into patties and shallow fry until golden brown. Serve with chutney or ketchup.

Sweet Ragi Poha:
A delightful dessert made by cooking Ragi Poha with jaggery, grated coconut, and cardamom. Garnish with roasted nuts and raisins for an added crunch.