Kerala Matta Rice

Kerala Matta Rice

Kerala Matta Rice, also known as Rosematta Rice or Palakkadan Matta Rice, is a traditional variety of rice widely cultivated in the Palakkad district of Kerala, India. This rice is easily recognizable by its reddish-brown color and unique taste.
The rice grains are medium to large in size and retain their outer bran, giving them a distinct texture and nutritional profile. Kerala Matta Rice is an integral part of Kerala’s culinary traditions and is used in a variety of dishes, from everyday meals to festive celebrations.

Benefits of Kerala Matta Rice

Incorporating Kerala Matta Rice into your diet offers numerous health benefits and allows you to enjoy a variety of delicious traditional dishes. This ancient rice variety is a testament to the rich culinary heritage and nutritional wisdom of Kerala.

Rich in Nutrients:
Kerala Matta Rice is packed with essential nutrients, including protein, fiber, iron, calcium, and vitamins B1 (thiamine) and B6. The retention of the bran layer adds to its nutritional value.

Supports Digestive Health:
The high fiber content aids in digestion, prevents constipation, and promotes a healthy digestive system.

Promotes Bone Health:
The calcium content in Kerala Matta Rice supports strong bones and teeth, making it beneficial for individuals of all ages.

Boosts Immunity:
The vitamins and minerals in this rice help strengthen the immune system, promoting overall health and well-being.

Helps in Weight Management:
The high fiber content keeps you fuller for longer, aiding in weight management by reducing the tendency to overeat.

Low Glycemic Index:
Kerala Matta Rice has a lower glycemic index compared to polished white rice, making it suitable for individuals with diabetes or those looking to manage their blood sugar levels.

Supports Heart Health:
The fiber and antioxidants in Kerala Matta Rice help reduce bad cholesterol levels and support cardiovascular health.

Gluten-Free:
Naturally gluten-free, making it an excellent choice for individuals with gluten intolerance or celiac disease.

Traditional Kerala Matta Rice Dishes:

These traditional Kerala Matta Rice dishes not only highlight the versatility of this nutritious rice variety but also bring out the rich culinary heritage of South India.

1.Kerala Matta Rice and Curry:
A traditional meal where Kerala Matta Rice is served with a variety of vegetarian and non-vegetarian curries, such as sambar, fish curry, chicken curry, and vegetable stir-fries. This combination showcases the rice’s ability to complement rich and flavorful dishes.

2.Matta Rice Porridge (Kanji):
A simple and nutritious porridge made by cooking Kerala Matta Rice with water and salt. Often enjoyed with coconut chutney, pickles, or a side of lentils, this dish is a comforting meal, especially during convalescence.

3.Kerala Matta Rice Biryani:
A flavorful and aromatic biryani made with Kerala Matta Rice, spices, and either vegetables or meat. The distinct texture and taste of the rice add a unique dimension to this popular dish.

4.Matta Rice Payasam:
A traditional dessert made by cooking Kerala Matta Rice with milk, jaggery, and flavored with cardamom and ghee. Garnished with nuts and raisins, this sweet dish is often prepared during festivals and special occasions.

5.Matta Rice Puttu:
A steamed rice cake made with Kerala Matta Rice flour layered with grated coconut. This dish is often served with banana, sugar, or kadala curry (black chickpea curry) for a nutritious breakfast or snack.

6.Matta Rice Upma:
A savory dish made by sautéing Kerala Matta Rice with onions, green chilies, mustard seeds, curry leaves, and vegetables. This upma is a wholesome breakfast option that is both filling and nutritious.

7.Matta Rice Idli:
Soft and fluffy steamed cakes made by fermenting a batter of Kerala Matta Rice and urad dal (black gram). These idlis are nutritious and make a great breakfast or snack.

8.Matta Rice Dosa:
A savory and crispy pancake made from a fermented batter of Kerala Matta Rice and lentils. It is typically served with chutney and sambar, making it a popular breakfast item.