Kavuni Poha

Kavuni Poha

Kavuni Arisi, or black rice, is a unique, nutrient-dense grain with a deep purple-black color, traditionally grown in South India.

Kavuni Poha is made by flattening black rice grains, creating dark, delicate flakes that retain the distinct earthy taste and nutrient richness of black rice.

This poha variant offers a wholesome and vibrant alternative to regular poha, adding color, flavor, and nutrition to any meal. Its versatility makes it suitable for breakfast, snacks, and even light meals.

Benefits of Kavuni Poha

Adding Kavuni Poha to your diet not only connects you to the rich cultural heritage of South India but also introduces numerous health benefits. Enjoy this unique superfood in delicious dishes while nourishing your body!

Rich in Antioxidants:
Kavuni Poha is rich in anthocyanins, powerful antioxidants that help fight free radicals, reduce inflammation, and support cellular health.

High Fiber Content:
This poha has a high dietary fiber content, promoting healthy digestion, supporting gut health, and aiding in weight management.

Low Glycemic Index:
Kavuni Poha is slow to release sugars into the bloodstream, making it a suitable choice for those managing blood sugar levels.

Iron-Rich:
Packed with iron, Kavuni Poha supports healthy blood and energy levels, making it beneficial for individuals with iron deficiencies.

Protein-Rich:
High in plant-based protein, Kavuni Poha helps maintain muscle health, making it a great option for vegans and vegetarians.

Gluten-Free:
Naturally gluten-free, Kavuni Poha is a safe and nourishing choice for those with gluten sensitivities or celiac disease.

Delicious Kavuni Poha Dishes

Incorporate Kavuni Poha into your diet to enjoy a range of delicious, nutrient-rich dishes that add color and nutrition to your meals.

Kavuni Poha Upma:
A savory, nutritious breakfast made by sautéing Kavuni Poha with onions, green chilies, tomatoes, and a blend of spices. Garnish with coriander and lemon for a burst of freshness.

Kavuni Poha Salad:
A vibrant salad with soaked Kavuni Poha, diced cucumbers, bell peppers, onions, and tomatoes. Top with a tangy dressing of lemon juice, olive oil, and salt, then garnish with fresh herbs.

Kavuni Poha with Coconut:
This simple yet flavorful dish combines Kavuni Poha with grated coconut, mustard seeds, curry leaves, and green chilies for a light, aromatic breakfast or snack.

Kavuni Poha Cutlets:
Crispy and nutritious cutlets made by mixing Kavuni Poha with boiled potatoes, spices, and herbs. Shape into patties and shallow fry until golden brown. Perfect with chutney or ketchup.

Sweet Kavuni Poha:
A delightful dessert prepared by cooking Kavuni Poha with jaggery, coconut, and cardamom. Garnish with roasted nuts and raisins for added texture and flavor.