{"title":"Sugar Free","description":"\u003ch2\u003e\u003cstrong\u003eWhy Choose Sugar Free Products?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe sugar free products are considered healthier alternatives to those which contain sugar. You will be able to lower your sugar consumption and enjoy tasty treats without affecting your health in any way.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e100% Healthier: \u003c\/strong\u003eWithout additional sugar for everyday use.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDiabetes Friendly:\u003c\/strong\u003e Recommended for diabetics who wish to regulate sugar content in their body.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLow Calorie Alternative:\u003c\/strong\u003e \u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eEffective for controlling weight and practicing a healthy diet.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb id=\"docs-internal-guid-8a186455-7fff-7e9f-4d18-6953efd00dd3\"\u003e\u003c\/b\u003e\u003cstrong\u003eNatural Ingredients:\u003c\/strong\u003e Products made from natural sweeteners in the conventional way.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverall Wellness:\u003c\/strong\u003e Ensures good health in the long run.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eHow to Use Sugar Free Products\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eHere are some of the common methods used to consume sugar free products:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eDaily Intake:\u003c\/strong\u003e Can be consumed in place of sugar while making tea\/coffee.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHealthy Cooking:\u003c\/strong\u003e Perfectly suitable for cooking sweets and desserts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHelpful for Diet: \u003c\/strong\u003eAids in having a low-calorie or low sugar diet.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch2\u003e\u003cstrong\u003eBenefits\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eNatural method of controlling blood glucose level.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\" style=\"color: rgb(0, 0, 0);\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003ePromotes weight loss and leads to a healthy lifestyle.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\" style=\"color: rgb(0, 0, 0);\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eReduces chances of developing health problems because of a poor lifestyle.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\" style=\"color: rgb(0, 0, 0);\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eCan be consumed by people who have diabetes or are fit enthusiasts.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\" style=\"color: rgb(0, 0, 0);\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eProvides a guiltless indulgence of sweetness.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cstrong\u003eShop Sugar Free Products at Theerthaa\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eExplore a wide range of sugar free items online that are ideal for a modern-day life. Discover the best sugar free products available in India today and buy them online at affordable prices from our reliable store providing convenient shopping solutions and delivering your orders near me, guaranteeing you access to nutritious groceries with every order you make.\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"karunkuruvai-poha-flakes","title":"Karunkuruvai Poha \/ Flakes","description":"\u003ch3\u003eKarunkuruvai Poha \/ Flakes\u003c\/h3\u003e\n\u003cp\u003eThe Theerthaa karunkuruvai poha \/ flakes an ancient Karunkuruvai rice, a traditional dark-hulled variety grown for generations in Tamil Nadu, is used to make Karunkuruvai Poha. This flattened rice, which has been meticulously processed into light, crispy flakes, preserves the healthful flavor, organic scent, and abundant nutrients of whole grain rice. Karunkuruvai's earthy essence permeates every flake, making it a filling and nourishing foundation for a variety of dishes.\u003c\/p\u003e\n\u003ch3\u003eRegional Names\u003c\/h3\u003e\n\u003cp\u003eTamil: கருங்குருவை அவல் (Karunkuruvai Aval) | Telugu: నల్ల అటుకులు (Nalla Atukulu) | Malayalam: കറുത്ത കുറുവാ അവൽ (Karutha Kuruva Aval) | Kannada: ಕರುಂಕುರುವೈ ಅವಲಕ್ಕಿ (Karunkuruvai Avalakki) | Hindi: काला पोहा (Kala Poha)\u003c\/p\u003e\n\u003ch3\u003eWhy Choose Us?\u003c\/h3\u003e\n\u003cp\u003eGenuine Heritage Sourcing: We purchase authentic Karunkuruvai rice straight from reliable farmers.\u003c\/p\u003e\n\u003cp\u003eMinimal Processing: Natural goodness, aroma, and nutrients are preserved with gentle methods.\u003c\/p\u003e\n\u003cp\u003eCompletely natural, pure, and free of additives and preservatives.\u003c\/p\u003e\n\u003cp\u003eCarefully cleaned, hygienically processed, and safely packaged to guarantee quality.\u003c\/p\u003e\n\u003cp\u003eSupports Local Farmers: Your decision contributes to the continued existence of traditional farming communities.\u003c\/p\u003e\n\u003cp\u003eFlavor, texture, and nutrition are preserved in the packaging, guaranteeing freshness.\u003cbr\u003e\u003cbr\u003eNaturally Healthful and Nutritious\u003c\/p\u003e\n\u003cp\u003eKarunkuruvai Poha is a unique option for anyone looking for a plant-based, clean diet because it is naturally gluten-free and vegan. This poha has more fiber, vitamins, and minerals than ordinary white rice poha because it is made from whole grain Karunkuruvai rice. Its mild processing supports balanced eating practices and long-lasting energy throughout the day by maintaining the grain's nutritional integrity.\u003c\/p\u003e\n\u003ch3\u003eIdeal for Daily Meals and a Fast Breakfast\u003c\/h3\u003e\n\u003cp\u003eKarunkuruvai Poha easily adjusts to your needs, whether you're cooking a filling meal or a quick breakfast. It is perfect for traditional breakfast poha recipes, mixed vegetable poha, lemon poha, or upma style preparations because of its light texture, which cooks quickly. Offering taste and nutrition in every bite, the soft finish and slightly nutty flavor go well with fresh veggies, herbs, and spices.\u003c\/p\u003e\n\u003ch3\u003eAdaptable to Both Modern and Conventional Recipes\u003c\/h3\u003e\n\u003cp\u003eKarunkuruvai Poha works well for a range of culinary styles and is not just for breakfast. This flattened rice can be dressed up to fit your tastes, from straightforward home-style recipes to inventive contemporary meals. It can be tossed with seasonal vegetables, served with curd, or even used to create healthy and filling light evening snacks.\u003c\/p\u003e\n\u003ch3\u003eA Traditional Grain for Mindful Living\u003c\/h3\u003e\n\u003cp\u003eSelecting Karunkuruvai Poha entails embracing a Tamil Nadu rice variety with strong agricultural roots. For many years, farming communities have carefully grown this heritage grain, and its use in homes reflects a desire for traditional, pure food that respects nutrition, taste, and culture.\u003c\/p\u003e\n\u003cp\u003eKarunkuruvai Poha is the ideal option for people who want healthy meals without sacrificing quality because it is easy on the stomach and full of vital nutrients. Families embracing natural, everyday wellness love it for its soft texture, delicate flavor, and adaptability. \u003cmeta charset=\"utf-8\"\u003e\u003cspan style=\"font-size: 10pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\"\u003eThis karunkuruval poha \/ flakes is available online and in stores. Theerthaa is proud to bring you genuine, traditionally sourced products for healthy daily living — delivered across India.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eHow to Enjoy Karunkuruvai Poha\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e A quick South Indian breakfast with onions, curry leaves \u0026amp; lemon.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSweet and wholesome with jaggery, coconut \u0026amp; cardamom.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eMix with potatoes \u0026amp; spices for a tasty snack.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e Combine with fresh veggies \u0026amp; vinaigrette for a light lunch.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eA creamy dessert cooked with milk, jaggery \u0026amp; nuts.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eBenefits \u003c\/h3\u003e\n\u003cp\u003e\u003cbr\u003eProvides natural energy and supports digestion.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eDark color comes from anthocyanins, known for their nutritional value.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eSuitable for kids, adults, and elders.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e100% plant-based, safe for all diets.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eSupports overall wellness.\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003eStorage Instructions\u003c\/h3\u003e\n\u003cp\u003eStore in an airtight container in a cool, dry place to maintain crispness. Do not refrigerate.\u003c\/p\u003e\n\u003ch3\u003eNote:\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003eThis is a natural food product, not intended to diagnose, treat, or cure any medical condition.\u003c\/p\u003e","brand":"Theerthaa","offers":[{"title":"250g","offer_id":46753245987042,"sku":null,"price":69.0,"currency_code":"INR","in_stock":true},{"title":"500g","offer_id":46753246019810,"sku":null,"price":135.0,"currency_code":"INR","in_stock":true},{"title":"1kg","offer_id":46753246052578,"sku":null,"price":270.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1762\/2498\/files\/KarunkuruvaiPoha.jpg?v=1754841825"},{"product_id":"karunkuruvai-rice-boiled","title":"Karunkuruvai Rice Boiled","description":"\u003ch3\u003eKarunkuruvai Rice Boiled\u003c\/h3\u003e\n\u003cp\u003eTheerthaa Karunkuruvai Rice Boiled is a native parboiled rice type planted and harvested with precise care in the rich soils of South India, Tamil Nadu. Well appreciated for its ancient background and unique traits, this ancient grain reflects the rich farming legacy of the territory. Unlike in the case of non-aromatic rices, where the grains are milled directly after harvest and drying, aromatic rices are subjected to a unique parboiling process in which they are soaked, steamed and dried prior to milling. Not only does this method improve the grain s nutritional profile, but it also makes a far better product to cook with significantly more wholesome. Karunkuruvai Rice Boiled has a pale darkish shade, an earthy perfume with slightly candy taste and this makes extra part if you private necessary to variation in culinary dishes. It is perfect for everyday meals, and special occasions with its hands down firm texture that does not fall apart even after cooking. This rice perfect for energy and a good pick for traditional, nutrient dense foods to add in your daily diet.\u003c\/p\u003e\n\u003ch3\u003eRegional Names\u003c\/h3\u003e\n\u003cp\u003e( Tamil: கருங்குறுவை அரிசி | Telugu: నల్ల గూరుగువ్వావిరి బియ్యం | Malayalam: കരിങ്കുറുവാ അരിയാൻ | Kannada: ಕರುಂಗುರುವಾಯಿ ಅಕ್ಕಿ | Hindi: करुंकुरुवई चावल )\u003c\/p\u003e\n\u003ch3\u003eThe Nutritional Powerhouse\u003c\/h3\u003e\n\u003cp\u003eRich in Nutritional Value, Karunkuruvai Rice Boiled During the parboiling process, nutrients move from the husk to the grain making it higher in vitamins and minerals The rice is a great source of carbohydrates that supply energy throughout the day making it amazing for anyone to consume who wants to live a balanced and active lifestyle.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRich in Dietary Fiber :\u003c\/strong\u003e The dietary fiber provided by Karunkuruvai Rice Boiled is the type that helps to prevent constipation, ensuring regular bowel movement and it adds bulk to your diet, a key component in both weight loss management.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMineral-Rich and Healthy:\u003c\/strong\u003e This rice is especially rich in minerals such as iron, zinc which are essential for bodily functions. Iron helps your body make blood, and zinc protects the immune system.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo Gluten:\u003c\/strong\u003e Karunkuruvai Rice Boiled is free from gluten and hence a good ingredient for people allergic to wheatoi.e, Celiac Disease. It can form the basis of a good gluten-free diet that doesn't feel as though you're missing out on anything!\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGlycemic Index: \u003c\/strong\u003eWhen rice is parboiled, it has a lower glycemic index compared to pre-cooked white rice. When you eat, lower GI foods are digested and absorbed more slowly; therefore they cause a slower rise in blood sugar levels.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eCulinary Versatility and Uses\u003c\/h3\u003e\n\u003cp\u003eThe distinct texture and flavor of Karunkuruvai Rice Boiled is unique which offers it high versatility in the kitchen. Can be consumed as any-other staple grain in variety of dishes, informal succors to lavish feasts.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCurry with Karunkuruvai Boiled Rice:\u003c\/strong\u003e With a firm and earthy texture, this is apt for a curry of your choice. The seasoning from your favorite dishes pair great with its ability to absorb flavors while still remaining solid during the cooking process.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKarunkuruvai Idli and Dosa:\u003c\/strong\u003e This rice can be used to make soft idlies and crispy dosas, one of the most nutritious food perfect for breakfast or dinner. The fermented batter improve the digestibility and nutrient profile of the rice, so are time-honored favourites.\u003c\/li\u003e\n\u003cli data-pm-slice=\"1 1 []\"\u003e\n\u003cstrong\u003eKarunkuruvai Rice Porridge\u003c\/strong\u003e – For a comfort food meal, particularly during recovery or evening light dinner, Karunkuruvai rice is boiled to a porridge along with few vegetables and flavorful spices.\u003c\/li\u003e\n\u003cli\u003eThose who are lucky might find\u003cstrong\u003e traditional Karunkuruvai Kheer\u003c\/strong\u003e – the nutty flavor of this rice is very suitable for sweet dishes. You can use it to prepare a kheer(rice pudding) and cook with milk, jaggery and loved spices like cardamom to make the dessert utterly creamy and delicious.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-pm-slice=\"1 1 []\"\u003eSourced for Quality and Sustainability\u003c\/h3\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003eKarunkuruvai Boiled Rice Buying:We purchase Karunkuruvi Boiledrice direct farmers who follows Traditional Farming process. We further process our product to ensure that all of the natural goodness is maintained and we only give you the best grain in town. Selecting this ancient rice variety helps you lead a healthier lifestyle and also aids in sustainable agricultural practices and the conservation of an important part of Indian culinary history.\u003c\/p\u003e\n\u003ch3 data-pm-slice=\"1 1 []\"\u003eHow to Cook Karunkuruvai Rice Boiled\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eKarunkuruvai Rice Boiled is cooked with ease, and since it is parboiled the grains are always well cooked.\u003c\/li\u003e\n\u003cli\u003eWash the rice well under water to remove all outer starch.\u003c\/li\u003e\n\u003cli\u003eSoak the rice in water 1\/2 hr to 1 hour prior to cooking. Which help in fast as well as even cooking.\u003c\/li\u003e\n\u003cli\u003e2 to 2.5 cup of water for one cup of rice\u003c\/li\u003e\n\u003cli\u003eAdd water and bring to a boil; reduce heat and simmer (covered) for 20-25 minutes.\u003c\/li\u003e\n\u003cli\u003eAllow resting for a few minutes after turning the gas off and fluff it with a fork after that.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-pm-slice=\"1 1 []\"\u003eExperience the Tradition\u003c\/h3\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003eKarunkuruvai Rice Boiled is not merely a grain, but a token of culture, health, and taste. Its earthy flavor, chewy texture, and the fact that it is a nutritious ingredient option help chefs use it in many plates. Buy a bag of these ancient grains and travel into your own home, to prepare dishes that give respect to the past and brings life to the present. \u003cspan style=\"font-size: 10pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\"\u003eThis karunkuruvai rice is available online and in stores. Theerthaa is proud to bring you genuine, traditionally sourced products for healthy daily living — delivered across India.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eKarunkuruvai Rice (Boiled)\u003c\/h3\u003e\n\u003cp\u003eSupports overall energy and wellness.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eAids digestion and keeps you fuller for longer.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eReleases energy slowly, helpful in managing blood sugar levels.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e Its natural dark color comes from anthocyanins, offering added nutritional value.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e Traditionally consumed to improve strength and endurance.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e100% plant-based, suitable for all diets.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eNote:\u003c\/h3\u003e\n\u003cp\u003eThis product is a natural food grain and not intended to treat, cure, or prevent any disease. Please consult a nutritionist for personalized dietary advice.\u003c\/p\u003e","brand":"Theerthaa","offers":[{"title":"500g","offer_id":46753280983266,"sku":null,"price":105.0,"currency_code":"INR","in_stock":true},{"title":"1kg","offer_id":46753281016034,"sku":null,"price":215.0,"currency_code":"INR","in_stock":true},{"title":"1.5kg","offer_id":46753281048802,"sku":null,"price":320.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1762\/2498\/files\/KarunkuruvaiRice.jpg?v=1754841825"},{"product_id":"karuppu-kavuni-rice-boiled","title":"Karuppu Kavuni Rice Boiled","description":"\u003ch2\u003eKaruppu Kavuni Rice Boiled\u003c\/h2\u003e\n\u003cp\u003e( Tamil: கருப்பு கவுனி அரிசி (Karuppu Kavuni Arisi) | Telugu: నల్ల కవుని బియ్యం (Nalla Kavuni Biyyam) | Malayalam: കരുപ്പ് കാവുനി അരി (Karuppu Kavuni Ari) | Kannadam: ಕರುಪ್ಪು ಕವುನಿ ಅಕ್ಕಿ (Karuppu Kavuni Akki) | Hindi: काला कावुनी चावल (Kala Kavuni Chawal )\u003c\/p\u003e\n\u003cp\u003eKaruppu Kavuni Rice Black Boiled is a famous South Indian\/Tamil Nadurecipe rich in nutrients with an earthy taste, deep purple-black color and enough to take care of your appetite. Originating as a rare and heirloom grain, it was passed through generations, written about in festive feasts and consumed for daily sustenanceimensely from any party or... Our boiled Karuppu Kavuni rice is with its natural goodness and makes the cooking process easier and faster, that too without losing nutrition or texture.\u003c\/p\u003e\n\u003cp\u003eNot only is this rice gluten-free and vegan but it also boasts a healthy carb count over regular white rice. This pigment contributes to its dark hue; anthocyanins, the natural compounds that give berries and certain other grains their color, also serve as antioxidants. These compounds, when taken as part of an overall diet, help improve well-being.\u003c\/p\u003e\n\u003cp\u003eIt also is abundant in fibre, promoting good digestion and helping in maintaining satiety with its slow energy release. It also gives you essential minerals, such as iron to help support healthy red blood cells and zinc for normal immune function. It sits neatly in the centre of traditional and modern diets, not only due to its great taste but it is packed with nutrition.\u003c\/p\u003e\n\u003ch2 data-pm-slice=\"1 1 []\"\u003eCulinary Uses\u003c\/h2\u003e\n\u003cp\u003eKaruppu Kavuni Rice Boiled has a naturally nutty, slightly sweet flavor that goes well with both savoury and sweet dishes. You can use it in:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTry this Karuppu Kavuni Sweet Pongal made with Jaggery, Coconut, Elachi as a special dessert for festivals or occasions.\u003c\/li\u003e\n\u003cli\u003eHealthy Salads – Boil rice and combine with fresh vegetables, olive oil, and few drops of lemon juice to make this salad.\u003c\/li\u003e\n\u003cli\u003eRice Bowls – Serve with lentils, stir-fried veges or curries for a complete meal.\u003c\/li\u003e\n\u003cli\u003eMay I suggest… Breakfast Porridge – simmer with milk or your favourite plant-based milk for a satisfying creamy breakfast.\u003c\/li\u003e\n\u003cli\u003eSteamed Rice Meals — Consume with sambar, rasam or vegatable kootu for a traditional South Indian lunch.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eBest Why To Choose Our Boiled Karuppu Kavuni Rice?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eHeritage Grain- Keeps the essence of farming viable through non-degrading practices\u003c\/li\u003e\n\u003cli\u003eHigh in Nutrients – Contains fiber, minerals and plant-based antioxidants.\u003c\/li\u003e\n\u003cli\u003eConvenient cooking: makes it boil to cook in less\/fast time without losing the quality.\u003c\/li\u003e\n\u003cli\u003eGeneral – Great for all occasions [day-to-day and special dishes]\u003c\/li\u003e\n\u003cli\u003eClean \u0026amp; Natural – No artificial additives or preservatives.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eStorage Tips\u003c\/h2\u003e\n\u003cp\u003eTo keep it fresh, fragrant and flavorful store it in a cool dry place in an air-tight container.\u003c\/p\u003e\n\u003cp\u003eKaruppu Kavuni Rice Boiled, not just a grain but an important cultural heritage. Whether it is for everyday eating or special occasions, you are sure to enjoy a distinct flavor and nourishment which finds few equivalents in modern-day diets.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eNote:\u003c\/h2\u003e\n\u003cp\u003eThis product is a natural food grain and not intended to treat, cure, or prevent any disease. Please consult a nutritionist for personalized dietary advice.\u003c\/p\u003e","brand":"Theerthaa","offers":[{"title":"500g","offer_id":46753283735778,"sku":null,"price":219.0,"currency_code":"INR","in_stock":true},{"title":"1kg","offer_id":46753283768546,"sku":null,"price":430.0,"currency_code":"INR","in_stock":true},{"title":"1.5kg","offer_id":46753283801314,"sku":null,"price":639.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1762\/2498\/files\/KaruppuKavuniRice.jpg?v=1754842102"},{"product_id":"kattuyanam-poha-flakes","title":"Kattuyanam Poha \/ Flakes","description":"\u003ch3\u003eKattuyanam Poha \/ Flakes\u003c\/h3\u003e\n\u003cp\u003eTheerthaa Kattuyanam Poha \/ Flakes made of Heritage Rice Variety Kattuyanam, a resilient, nutritionally enriching grain that stood the test of time and holds an important position in South Indian Agricultureicepswc_BIND(1kirUN6x) The rice is cleaned, milled and puffed to prepare the light and crunchy flakes that come out of the packet. The ancient grain has a unique savory taste, distinct from other cereal grains and rich in the earthy smell of the mountains, which is also why quinoa is recognized as a natural food for both health and tradition.\u003c\/p\u003e\n\u003cp\u003eKattuyanam Poha is abundant in Dietary fiber which promotes digestion and satiety, they are an excellent option for light meals that you can eat little by little. It is a healthy clean source of complex carbohydrates, allowing for sustained energy release throughout the day. It is naturally gluten-free, vegan and appeals to over 99% of dietary needs without compromising on taste or quality.\u003c\/p\u003e\n\u003cp\u003eThis variety is also rich in iron and zinc, other minerals essential for maintaining the overall health with dietary sources. And that darker color indicates those extra plant compounds, furthering its health quotient when consumed in a nutritious diet.\u003c\/p\u003e\n\u003ch3\u003eRegional Names \u003c\/h3\u003e\n\u003cp\u003eTamil: கட்டுயானம் அவல் (Kattuyanam Aval) | Telugu: కట్టుయానం అటుకులు (Kattuyanam Atukulu) | Malayalam: കട്ടുയാനം അവൽ (Kattuyanam Aval) | Kannada: ಕಟ್ಟುಯಾನಂ ಅವಲಕ್ಕಿ (Kattuyanam Avalakki) | Hindi: कट्टुयानम पोहा (Kattuyanam Poha) \u003c\/p\u003e\n\u003ch3\u003eCulinary Uses\u003c\/h3\u003e\n\u003cp\u003eKattuyanam Poha is a very versatile grain and you can cook it as Savory recipes, Sweet recipe and Kheer.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA little of variety to your morning routine serves a more thickness in the usual poha upma, try this healthier Kattuyanam Poha Upma – Lightly roasted flakes cooked with onions green chilies, curry leaves and spices.\u003c\/li\u003e\n\u003cli\u003eSavoury Poha Salad – Hard curls, especially in chopped vegetables, lemon juice and herbs for snack or light lunches.\u003c\/li\u003e\n\u003cli\u003eCoconut Poha: A South Indian traditional palya with flakes, coconut and tempering of mustard seeds \u0026amp; curry leaves.\u003c\/li\u003e\n\u003cli\u003ePoha Cutlets — Mixed with mashed vegetables and spices, made into patties, then shallow-fried until crispy.\u003c\/li\u003e\n\u003cli\u003eChattambade — Black gram dal crispies that are yummy and fried! SWEET POHA : Puffed with jaggery, cardamom and coconut for the perfect dessert.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy Our Kattuyanam Poha \/ Flakes?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eKeeps ancestral Variety- Helps to conserve the originality of cultivation form.\u003c\/li\u003e\n\u003cli\u003eNutrient-Dense — High in Fiber, Minerals and Antioxidants.\u003c\/li\u003e\n\u003cli\u003eGluten-Free, Vegan by Nature – Appropriate for Many Diets.\u003c\/li\u003e\n\u003cli\u003eReady to Eat in Minutes —– Quick Cooking\u003c\/li\u003e\n\u003cli\u003eWorks in sweet and savory recipes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eStorage Tips\u003c\/h3\u003e\n\u003cp\u003eThis delicious Kattuyanam Poha can be stored in an airtight container at room temperature and stays fresh longer retaining the crunchiness.\u003c\/p\u003e\n\u003cp\u003eKattuyanam Poha is not just A food, it's a traditional dish from India. Be it as a morning breakfast for the rush hours, a clean and healthy snack or even a treat to celebrate life, dal dhokli epitomizes holistic nourishment with every morsel.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eNote:\u003c\/h3\u003e\n\u003cp\u003eThis product is a natural food grain and not intended to treat, cure, or prevent any disease. Please consult a nutritionist for personalized dietary advice. \u003cspan style=\"font-size: 10pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\"\u003eThis kattuyanam rice poha \/ flakes is available online and in stores.Theerthaa is proud to bring you genuine, traditionally sourced products for healthy daily living — delivered across India.\u003c\/span\u003e\u003c\/p\u003e","brand":"Theerthaa","offers":[{"title":"250g","offer_id":46753301037282,"sku":null,"price":69.0,"currency_code":"INR","in_stock":true},{"title":"500g","offer_id":46753301070050,"sku":null,"price":135.0,"currency_code":"INR","in_stock":true},{"title":"1kg","offer_id":46753301102818,"sku":null,"price":265.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1762\/2498\/files\/KattuyanamRicePoha.jpg?v=1754842328"},{"product_id":"kattuyanam-rice-boiled","title":"Kattuyanam Rice Boiled","description":"\u003ch2\u003eKattuyanam Rice Boiled\u003c\/h2\u003e\n\u003cp\u003eTamil: கட்டுயானம் அரிசி (Kattuyanam Arisi) | Telugu: కట్టుయానం బియ్యం (Kattuyanam Biyyam) | Malayalam: കട്ടുയാനം അരി (Kattuyanam Ari) | Kannada: ಕಟ್ಟುಯಾನಂ ಅಕ್ಕಿ (Kattuyanam Akki) | Hindi: कट्टुयानम चावल (Kattuyanam Chawal)\u003c\/p\u003e\n\u003cp\u003eKattuyanam Rice Boiled is copyrighted traditional, nutrient-rich rice variety from South India known for its remarkable flavor, resilience and nutritional value. One of the heritage grains, Kattuyanam grows wild in different weather conditions and is known to improve health as it has been harvested using traditional methods. Boiling it keeps all its goodness intact and eliminates the need of any kind of long cooking (in general) without reducing the love put into it.\u003c\/p\u003e\n\u003cp\u003eWith this rice, you get not only that perfect nutty taste, but also a nice texture that can serve you all week long for lunch or dinner and is special enough to make in those once-a-month dinners. It is rich in complex carbohydrates, which can help to sustain energy and it naturally gluten-free and vegan, making it appealing for many dietary approaches.\u003c\/p\u003e\n\u003cp\u003eKattuyanam Rice Boiled- High in dietary fiber which is required for proper digestion and for feeling fuller. It is also a good source of essential minerals such as iron and zinc for the body — iron helps to normal red blood cell formation, and zinc supports healthy immune system. The grain’s natural hue is a telltale sign of health-promoting plant compounds that contribute to overall well-being when enjoyed as part of an otherwise balanced eating plan.\u003c\/p\u003e\n\u003ch2 data-pm-slice=\"1 1 []\"\u003eCulinary Uses of Kattuyanam Rice Boiled\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eRice and Gravy- Traditionally the vegetable curries, sambar or rasam are best accompanied with steamed rice meals.\u003c\/li\u003e\n\u003cli\u003eLemon Rice- Lemon rice is one of the most refreshing and tangy dishes in South India prepared by mixing cooked rice with lime juice, curry leaves, and mild spices.\u003c\/li\u003e\n\u003cli\u003eCurd Rice : Last but not the least in the menu — a cooling comfort food made with well-cooked rice, fermented yogurt and a simple tempering of curry leaves and mustard seeds.\u003c\/li\u003e\n\u003cli\u003eVellam Sweet Pongal- Jaggery, ghee, cardamom are used to make for festivals.\u003c\/li\u003e\n\u003cli\u003eVegetable Pulao is boiled Kattuyanam rice cooked with seasonal vegetables and a few mild spices suitable for a wholesome lunch.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhy Go For Our Kattuyanam Rice Boiled\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eHeritage Variety — The traditional South Indian grain is protected by this variety.\u003c\/li\u003e\n\u003cli\u003eRich in essential nutrients — a decent source of fiber, minerals and plant compounds.\u003c\/li\u003e\n\u003cli\u003eQuick and easy cooking: It boiled form save your time and nutrients value.\u003c\/li\u003e\n\u003cli\u003eGluten \u0026amp; Dairy-Free and Vegan friendly — Complimentary to many diets.\u003c\/li\u003e\n\u003cli\u003eThis can also fits in traditional to modern recipes as well.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eStorage Tips\u003c\/h2\u003e\n\u003cp\u003eIn order to maintain the freshness and flavor of these cookies it's always best practice to store in an air tight container and place in a cool dry area.\u003c\/p\u003e\n\u003cp\u003eRather than just a meal ingredient, Kattuyanam Rice Boiled is a part of India's culinary heritage. Come out in the simplest of family meals or a celebratory dish, provides nutrient density, flavor and traditional cooking added to everyone who tastes it…\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eNote:\u003c\/h2\u003e\n\u003cp\u003eThis product is a natural food grain and not intended to treat, cure, or prevent any disease. Please consult a nutritionist for personalized dietary advice.\u003c\/p\u003e","brand":"Theerthaa","offers":[{"title":"500g","offer_id":46753312178402,"sku":null,"price":105.0,"currency_code":"INR","in_stock":true},{"title":"1kg","offer_id":46753312211170,"sku":null,"price":205.0,"currency_code":"INR","in_stock":true},{"title":"1.5kg","offer_id":46753312243938,"sku":null,"price":305.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1762\/2498\/files\/KattuyanamRice.jpg?v=1754841825"},{"product_id":"kavuni-poha-flakes","title":"Kavuni Poha \/ Flakes","description":"\u003ch3\u003eKavuni Poha \/ Flakes\u003c\/h3\u003e\n\u003cp\u003eTheerthaa Kavuni Poha\/Flakes : Kavuni is essentially heritage rice variety known for its rich purple-black color, unique nutty flavor and cultural importance in Southern India primarily in Tamil Nadu. Coveted for its rarity and affluence, Kavuni rice has been meticulously flattened into delicate, crunchy flakes that can be easily prepared while preserving its natural benefits as well as distinctive flavours.\u003c\/p\u003e\n\u003cp\u003eMeghana gives her own little twist to the original recipe and this is most appropriate for those gluten-free and vegan enthusiasts like us, and indeed its a healthier choice given it is more balanced in nutrition. Its complex carbohydrates provide a consistent energy supply, and its dietary fiber promotes healthy digestion and increased satisfaction. Colour \/ appearance : The intense coloration of Kavuni is due to presence of anthocyanins, a group of bioactive flavonoids, a class of natural pigments found in berries among others and should be consumed as part of well balanced diet.\u003c\/p\u003e\n\u003cp\u003eThis nutritious poha is high in essential elements such as iron and zinc, iron helps in the formation of healthy red blood cells where mucous membranes, while Zinc contributes to the normal functioning of the immune system. Kavuni Poha is light on the stomach, yet nutritious at the same time and makes a fabulous choice for breakfast, snacks even dinner.\u003c\/p\u003e\n\u003ch3\u003eRegional Names\u003c\/h3\u003e\n\u003cp\u003eTamil: கவுனி அவல் (Kavuni Aval) | Telugu: కవుని అటుకులు (Kavuni Atukulu) | Malayalam: കവുനി അവൽ (Kavuni Aval) | Kannada: ಕವುನಿ ಅವಲಕ್ಕಿ (Kavuni Avalakki) | Hindi: कवुनी पोहा (Kavuni Poha)\u003c\/p\u003e\n\u003ch3\u003eCooking with Kavuni Poha \/ Flakes\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eKavuni Poha Upma: Temper it with onions, green chilies, curry leaves and few simple spices to make a warm comforting spicy breakfast.\u003c\/li\u003e\n\u003cli\u003ePoha Salad – Combine soaked Kavuni Poha with fresh vegetables, lemon juice and a touch of olive oil for a refreshing and healthy treat.\u003c\/li\u003e\n\u003cli\u003eCoconut Kavuni Poha – Add coconut to it and temper this with mustard seeds \u0026amp; curry leaves, perfect for South Indian touch.\u003c\/li\u003e\n\u003cli\u003eA basic kavuni poha, now this is not only free from sugar but also cooked with jaggery,cardamom and have coconut in it makes a great wholesome dessert.\u003c\/li\u003e\n\u003cli\u003eKavuni Poha Cutlets – Mix it with some veggies mush, spices and herbs shape the way you like into patty and let it fry in ghee.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy should you buy our Kavuni Poha \/ Flakes?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHeritage Grain — This basically perpetuates age-old rice farming techniques.\u003c\/li\u003e\n\u003cli\u003eNutrient-Dense – Packed with fiber, essential minerals, and bioactive plant compounds.\u003c\/li\u003e\n\u003cli\u003eNaturally Gluten-Free \u0026amp; Vegan — Perfect for everyone(Dialogue)\u003c\/li\u003e\n\u003cli\u003eFast Food – Cooked in minutes without losing the nutrients.\u003c\/li\u003e\n\u003cli\u003eDuo — Suitable to both sweet and savoury dishes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eStorage Tips\u003c\/h3\u003e\n\u003cp\u003eIt will stay fresh an crispy for longer in it if you store them in an airtight container.\u003c\/p\u003e\n\u003cp\u003eThese special seeds known as Kavuni Poha \/ Flakes, is not just a mere form of ingredients but it is a bridge to the various yesteryears culinary traditions. It makes for a heavy, protein-rich breakfast or snack, you can have it during festival times — Idli from the Indian province of South India with love straight to your dining table.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eNote:\u003c\/h3\u003e\n\u003cp\u003eThis product is a natural food grain and not intended to treat, cure, or prevent any disease. Please consult a nutritionist for personalized dietary advice.\u003cspan style=\"font-size: 10pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\"\u003eThis kavuni poha \/ flakes is available online and in stores. Theerthaa is proud to bring you genuine, traditionally sourced products for healthy daily living — delivered across India.\u003c\/span\u003e\u003c\/p\u003e","brand":"Theerthaa","offers":[{"title":"250g","offer_id":46753319256290,"sku":null,"price":125.0,"currency_code":"INR","in_stock":true},{"title":"500g","offer_id":46753319289058,"sku":null,"price":250.0,"currency_code":"INR","in_stock":true},{"title":"1kg","offer_id":46753319321826,"sku":null,"price":495.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1762\/2498\/files\/KavuniPoha.jpg?v=1754841825"},{"product_id":"mappilai-samba-flour","title":"Mappilai Samba Flour","description":"\u003ch2 data-end=\"3194\" data-start=\"2934\"\u003eMappillai Samba Flour\u003c\/h2\u003e\n\u003cp\u003eTamil: மாப்பிள்ளை சாம்பா மாவு (Mappilai Samba Mavu) | Telugu: మప్పిళ్లై సాంబా పిండి (Mappillai Samba Pindi) | Malayalam: മാപ്പിള്ളൈ സാംബ പൊടി (Mappillai Samba Podi) | Kannada: ಮಪ್ಪಿಳ್ಳೈ ಸಾಂಬ ಹಿಟ್ಟು (Mappillai Samba Hittu) | Hindi: माप्पिल्लै सांबा आटा (Mappillai Samba Atta)\u003c\/p\u003e\n\u003cp\u003eMappilai Samba Flour, made from Mappillai Samba rice, a highly nutritious and ancient traditional varietal grown in Tamil Nadu, India. Stone-ground into a fine flour, Kidred has the reddish-brown color of rice still covered by its bran layer and ancient aromas that have been used for centuries. Mappilai Samba translates to “Bridegroom's Rice” in Tamil, a reference to the tradition of serving it with wedding feasts) In some parts of Kerala this also used to be served during weddings as well. Even today, it continues to be an endearing part of South Indian culinary tradition owing to its historical presence and the healthy benefits it brings along with itself.\u003c\/p\u003e\n\u003cp\u003eMappilai Samba Flour is a whole grain form that preserves the nutritional profile. A natural source of complex carbohydrates for sustainable energy, dietary fiber for digestive health, and essential minerals such as iron and zinc to support health \u0026amp; well-being. Fish heath aside, the flour in KUST Snacks is stone-ground using a gentle method that keeps nutrient loss low and imparts rustic flavor and bakery texture.\u003c\/p\u003e\n\u003ch2\u003eWhy Choose Mappilai Samba Flour?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eHeritage Grain: Crafted with a traditional South Indian rice known for its historical and cultural impact.\u003c\/li\u003e\n\u003cli\u003eGood Source of Carbohydrates, Dietary Fiber \u0026amp; Iron and Zinc.\u003c\/li\u003e\n\u003cli\u003eGluten-Free – Naturally gluten-free, this makes this a great option for those who avoid gluten.\u003c\/li\u003e\n\u003cli\u003eGreat for Cooking anywhere — sweet or savory\u003c\/li\u003e\n\u003cli\u003eStone-Ground in the Traditional Way – Preserves aroma, flavor and nutrients of…\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eCulinary Uses:\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eDosa \u0026amp; Idli — Use in conjunction with other flours to make more moist, palatable South Indian breakfasts\u003c\/li\u003e\n\u003cli\u003eHealthy steam-cooked traditional snacks – Puttu and Kozhukattai\u003c\/li\u003e\n\u003cli\u003eWhole wheat chapathi Recipe – Wholemeal flatbread\u003c\/li\u003e\n\u003cli\u003eFor a complete meal — Pancakes \u0026amp; Adai\u003c\/li\u003e\n\u003cli\u003eLight, nourishing, easy-to-digest Porridge\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eCooking Tip:\u003c\/h2\u003e\n\u003cp\u003eMappilai Samba Flour is better combined with urad dal or wheat than alone, for best results. This slight nutty flavor of the millet can go into many spices and stuff.\u003c\/p\u003e\n\u003ch2\u003eStorage Advice:\u003c\/h2\u003e\n\u003cp\u003eKeep in airtight container away from direct sunlight and cool dry place. Can be refrigerated for enhanced freshness[5].\u003c\/p\u003e\n\u003cp\u003eAnd Mappilai Samba Flour is more than a food item, it represents the gratitude towards a agriculture full of health and tradition. It is perfect for modern kitchens but still sooo past, and a healthy, flavourful badass that can make every mealricheda long (food) life.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eNote:\u003c\/h2\u003e\n\u003cp\u003eThis product is a natural food grain and not intended to treat, cure, or prevent any disease. Please consult a nutritionist for personalized dietary advice.\u003c\/p\u003e","brand":"Theerthaa","offers":[{"title":"250g","offer_id":46753329873122,"sku":null,"price":49.0,"currency_code":"INR","in_stock":true},{"title":"500g","offer_id":46753329905890,"sku":null,"price":95.0,"currency_code":"INR","in_stock":true},{"title":"1kg","offer_id":46753329938658,"sku":null,"price":190.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1762\/2498\/files\/MappilaiSambaFlour.jpg?v=1754842590"},{"product_id":"mappillai-samba-poha-flakes","title":"Mappillai Samba Poha \/ Flakes","description":"\u003ch3\u003eMappillai Samba Poha \/ Flakes\u003c\/h3\u003e\n\u003cp\u003eTheerthaa Mappillai Samba Poha or Mappillai Samba Flakes, made from the age-old majestic variety Mappillai Samba rice (and one of the most precious grains) of Tamil Nadu. In Tamil the name is “Mappillai Samba” Bridegroom's Rice, this speaks to strength, vitality, and celebration. As flaked, this Heritage Grain becomes an ancient hybrid for modern time -fast-cooking, ultra-nutritious with a dash of tradition that comes with the convenience.\u003c\/p\u003e\n\u003cp\u003eThe flakes are crafted from shade-grown farm fresh Mappillai Samba rice, that is parboiled to perfection before the grains are flattened naturally, retaining its natural reddish-brown hue, unique nutty aroma and wholesome nutrient profile. Every batch is processed gently to preserve all the essential minerals like iron and zinc, as well as dietary fiber. For a complete meal or when you have more time to treat yourself, Mappillai Samba Poha is for anyone who desires the perfect vegan combination of safe and guilt-free plant-based food.\u003c\/p\u003e\n\u003ch3\u003eRegional Names\u003c\/h3\u003e\n\u003cp\u003eTamil: மாப்பிள்ளை சாம்பா அவல் (Mappillai Samba Aval) | Telugu: మప్పిళ్లై సాంబా అటుకులు (Mappillai Samba Atukulu) | Malayalam: മാപ്പിള്ളൈ സാംബ അവിൽ (Mappillai Samba Avil) | Kannada: ಮಪ್ಪಿಳ್ಳೈ ಸಾಂಬ ಅವಲಕ್ಕಿ (Mappillai Samba Avalakki) | Hindi: माप्पिल्लै सांबा पोहा (Mappillai Samba Poha)\u003c\/p\u003e\n\u003ch3\u003eWhy Choose Mappillai Samba Poha\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eTrue Heritage — Obtained from a traditional South Indian rice variety, which has been around for centuries.\u003c\/li\u003e\n\u003cli\u003eLoaded with Good Stuff – Provides wholesome carbohydrates for long-lasting energy, iron to help keep your blood health, and zinc for immune support.\u003c\/li\u003e\n\u003cli\u003eDigestive Health — Rich in dietary fibre supporting smooth motion and due to balance in digestion.\u003c\/li\u003e\n\u003cli\u003eGluten-Free \u0026amp; Vegan-Friendly – Made to cater to your dietary preferences.\u003c\/li\u003e\n\u003cli\u003eThese are perfect for COOKING — they work well in savory and sweet recipes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eMappillai Samba Poha: Culinary Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHow about a Mappillai Samba Poha Upma – now sauté them up with some onions, green chilies and spices to make it into a nice, filling breakfast.\u003c\/li\u003e\n\u003cli\u003ePoha Salad – Make our lite more healthy colorful salad like nice smashed lemon-olive oil dressing, soaked flakes over the fresh vegetables — Makes up for an excellent light lunch.\u003c\/li\u003e\n\u003cli\u003eCoconut Poha — Toss with coconut, chutney mixed mustard seeds and curry leaves for an authentic South Indian treat.\u003c\/li\u003e\n\u003cli\u003eYou can use jaggery, cardamom and ghee to cook poha with which is very nice or top it up with some nuts for dessert.\u003c\/li\u003e\n\u003cli\u003eMix Everything (For Cutlet) – Mix the mashed veg with spices shape into a tikki, and pan fry until done.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eStorage Advice\u003c\/h3\u003e\n\u003cp\u003eKeep in an airtight container for that extra Every bite and crunch when you serve! They stay light and fluffy from drying but will get tacky if exposed to moisture.\u003c\/p\u003e\n\u003cp\u003eMappillai Samba Poha is more than just a meal, it is a heritage, a connection to the farming traditions of Tamil Nadu and all these prepared in our kitchen finally becomes an ingredient — something we never want to run out of. Although great as an on-the-go breakfast, a healthy snack, or scrumptious dessert to celebrate the sweet things in life.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eNote:\u003c\/h3\u003e\n\u003cp\u003eThis product is a natural food grain and not intended to treat, cure, or prevent any disease. Please consult a nutritionist for personalized dietary advice.\u003cspan style=\"font-size: 10pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\"\u003eThis mappillai samba poha \/ flakes is available online and in stores. Theerthaa is proud to bring you genuine, traditionally sourced products for healthy daily living — delivered across India.\u003c\/span\u003e\u003c\/p\u003e","brand":"Theerthaa","offers":[{"title":"250g","offer_id":46753331708130,"sku":null,"price":69.0,"currency_code":"INR","in_stock":true},{"title":"500g","offer_id":46753331740898,"sku":null,"price":135.0,"currency_code":"INR","in_stock":true},{"title":"1kg","offer_id":46753331773666,"sku":null,"price":270.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1762\/2498\/files\/MappillaiSambaPoha.jpg?v=1754841825"},{"product_id":"mappillai-samba-rice-boiled","title":"Mappillai Samba Rice Boiled","description":"\u003ch3\u003eMappillai Samba Rice Boiled\u003c\/h3\u003e\n\u003cp\u003eTraditional Tamil families value Theerthaa Mappillai Samba Rice not only for its taste but also for how good it is for you. It got its name because it was often given to newlywed husbands to help them feel better and have more energy. In Tamil Nadu, rice still stands for strength, wealth, and pride in one's culture.\u003c\/p\u003e\n\u003cp\u003eMappillai Samba keeps its bran layer, which makes it more nutritious than highly polished white rice. Because it has a naturally low glycemic index, it's a better choice for people who want to keep their blood sugar levels stable. Antioxidants are good for your health in general and help fight oxidative stress.\u003c\/p\u003e\n\u003cp\u003eThis type of rice is great for making a lot of South Indian dishes, like idli, dosa, pongal, biryani, and other traditional rice dishes. It has a firm texture that lets it soak up flavors well while keeping its shape while cooking.\u003c\/p\u003e\n\u003cp\u003eFarmers who grow Mappillai Samba often use organic and sustainable farming methods that protect biodiversity and improve soil health. The crop is tough and does well in the weather where it grows, which is why it is an important heritage grain in traditional farming systems.\u003c\/p\u003e\n\u003cp\u003eAdding Mappillai Samba Rice to your daily meals is a healthy choice that also helps you connect with old cooking traditions. It has a lot of health benefits, smells like dirt, and has cultural meaning, so it's a great addition to modern diets that want to eat foods that are as close to nature as possible.\u003c\/p\u003e\n\u003ch3\u003eRegional Names \u003c\/h3\u003e\n\u003cp\u003eTamil: மாப்பிள்ளை சாம்பா அரிசி (Mappillai Samba Arisi) | Telugu: మప్పిళ్లై సాంబా బియ్యం (Mappillai Samba Biyyam) | Malayalam: മാപ്പിള്ളൈ സാംബ അരി (Mappillai Samba Ari) | Kannada: ಮಪ್ಪಿಳ್ಳೈ ಸಾಂಬ ಅಕ್ಕಿ (Mappillai Samba Akki) | Hindi: माप्पिल्लै सांबा चावल (Mappillai Samba Chawal)\u003c\/p\u003e\n\u003ch3\u003eWhy Select Mappillai Samba Rice Boiled?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eRice: Heritage Grain — A centuries-old traditional rice, valued for its cultural heritage.\u003c\/li\u003e\n\u003cli\u003ePacks Essential Nutrients – Contains complex carbs, fiber, iron and zinc.\u003c\/li\u003e\n\u003cli\u003eSpecial Taste \u0026amp; Scent — It has a chew that is meaty, earthy and natural.\u003c\/li\u003e\n\u003cli\u003eGluten Free – A perfect addition to any gluten free lifestyle.\u003c\/li\u003e\n\u003cli\u003eAll Types of Cooking – Goes well with regular food as well as party dishes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eCulinary Uses:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSouth Indian Meals : Preferred for sambar rice, rasam rice or archaic kuzhambu.\u003c\/li\u003e\n\u003cli\u003eCurd Rice (Curdrice) — Like the creamy rice that works beautifully with fresh curd.\u003c\/li\u003e\n\u003cli\u003eBiryani \u0026amp; Pulao- contemporary rice dishes with an Ancient flavour.\u003c\/li\u003e\n\u003cli\u003eSakkarai Pongal – Ramabhogam Sweet Pongal, cooked in jaggery and ghee for a complete sweet dish.\u003c\/li\u003e\n\u003cli\u003eFestive Feasts– The most preferred during the special events and traditional events.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eCooking Tip:\u003c\/h3\u003e\n\u003cp\u003eIt goes well with this mutter paneer and is consistent mushy way even when the rice is perfectly done so I suggest you to wash twice good and then soak it for 30minutes before cooking. 1:2.5, The softer cottony texture ( my preference) rince 1 cup of rice then add in 2.5 cups of water for the porridge or 3 cups of water for a thinner mee sua soup.\u003c\/p\u003e\n\u003ch3\u003eStorage Advice:\u003c\/h3\u003e\n\u003cp\u003eStore in a cool, dry area in an airtight container to retain its freshness, smell and nutrient content.\u003c\/p\u003e\n\u003cp\u003eSo Mappillai Samba Rice Boiled is more than just your every day staple grain but a divine taste of the renowned South Indian food culture. Whether you experience it in classic recipes or a new one, each bite has nutrition, taste, and tradition that you carry with flavours.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eNote:\u003c\/h3\u003e\n\u003cp\u003eThis product is a natural food grain and not intended to treat, cure, or prevent any disease. Please consult a nutritionist for personalized dietary advice. \u003cb id=\"docs-internal-guid-1002c1bf-7fff-32a3-d64d-d8c3eb8bc0c2\" style=\"font-weight: normal;\"\u003e\u003cspan style=\"font-size: 10pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\"\u003eThis mappillai samba rice is available online and in stores. Theerthaa is proud to bring you genuine, traditionally sourced products for healthy daily living — delivered across India.\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Theerthaa","offers":[{"title":"500 g","offer_id":46753344848098,"sku":null,"price":90.0,"currency_code":"INR","in_stock":true},{"title":"1 kg","offer_id":46753344880866,"sku":null,"price":175.0,"currency_code":"INR","in_stock":true},{"title":"1.5 kg","offer_id":46753344913634,"sku":null,"price":260.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1762\/2498\/files\/MappillaiSambaRice.jpg?v=1754841825"},{"product_id":"rathasali-rice","title":"Rathasali Rice","description":"\u003ch2\u003eRathasali Rice\u003c\/h2\u003e\n\u003cp\u003eTamil: இரத்தசாலி அரிசி (Rathasali Arisi) | Telugu: రథసాలి బియ్యం (Rathasali Biyyam) | Malayalam: രഥസാലി അരി (Rathasali Ari) | Kannada: ರಥಸಾಲಿ ಅಕ್ಕಿ (Rathasali Akki) | Hindi: रथसाली चावल (Rathasali Chawal)\u003c\/p\u003e\n\u003cp\u003eRathasali Rice: A Rare and Traditional Heritage Price Jewels of India known for its Unique aroma, taste and cultural value. Being cultivated through traditional methods for years, this native rice has an exquisite taste that would delight generations of South Indian families, as it is the first choice during festival dinners and grand celebrations. Rathasali Rice which is light and less fluffy perfect for day to day cooking can have with elaborate food items too.\u003c\/p\u003e\n\u003cp\u003eIt is naturally packed with essential nutrients such as carbohydrates that give you the energy to keep you going, dietary fiber that supports good digestion and centre well-being enhancing trace minerals. This protein is fantastic for anyone looking to find a healthy yet simple to digest food source in their diet, as it really does offer that light and fluffy texture – perfect!\u003c\/p\u003e\n\u003ch2\u003eWhy Choose Rathasali Rice?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003ePassing Down The Lavishness Of Indian Agrarian Heritage Through Tradition \u0026amp; Faith – Rathasali Rice\u003c\/li\u003e\n\u003cli\u003eSubtle Aroma \u0026amp; Taste – Best for naturally amplifying the flavor of curries, veggies and dals.\u003c\/li\u003e\n\u003cli\u003eRich in Nutrition – This pack of energy bar is packed with natural minerals and fiber which will help you to live a healthy lifestyle, can be consumed as a part of balanced diet.\u003c\/li\u003e\n\u003cli\u003eMultihued for Cuisine – Perfectly cooked steamed rice, pulao, sweet pongal,kheer, lemonrice, tamarind rice and various others.\u003c\/li\u003e\n\u003cli\u003eGluten-Free — Of course its gluten-free… this is perfect for anyone looking to have a meal option that is gluten free.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eCulinary Uses:\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eIdli with Rathasali: For a comforting meal, pair it up with traditional sambar, rasam or any vegetable curries.\u003c\/li\u003e\n\u003cli\u003eFestive Sweet Pongal Imagine a delicious pile of jaggery, ghee and cardamom pongal when there is celebration.\u003c\/li\u003e\n\u003cli\u003ePayasam (Rice Kheer) — A beuatiful creamy desert for the festivities.\u003c\/li\u003e\n\u003cli\u003eFlavored rice — the most suitable aromatic basmati rice you can use for lemon rice, coconut rice, and tamarind rice.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eCooking Tips:\u003c\/h2\u003e\n\u003cp\u003eThoroughly rinse the rice and soak in water for around 20–30 minutes before cooking, to get better results with the texture. For soft and fluffy rice, use a 1:2 rice to water ratio.\u003c\/p\u003e\n\u003ch2\u003eStorage Instructions:\u003c\/h2\u003e\n\u003cp\u003eFor best results, store Rathasali Rice in airtight container in cool dry place to maintain its aroma and freshness.\u003c\/p\u003e\n\u003ch2\u003eA Grain with Heritage:\u003c\/h2\u003e\n\u003cp\u003eRathasali Rice isn't just food — it's a link to an age-old tradition of restful farming, unhurried meals. By adding this rice in your lunch and dinner it would not merely give you a geninue take of India's cooking culture besides, with a fit and mult-purose ingredient with numerous usage at one place in the kitchen.\u003c\/p\u003e\n\u003cp\u003e\u003cspan id=\"input-sentence~5\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eNote:\u003c\/h2\u003e\n\u003cp\u003eThis product is a natural food grain and not intended to treat, cure, or prevent any disease. Please consult a nutritionist for personalized dietary advice.\u003c\/p\u003e","brand":"Theerthaa","offers":[{"title":"500 g","offer_id":46753491812578,"sku":null,"price":137.0,"currency_code":"INR","in_stock":true},{"title":"1 kg","offer_id":46753491845346,"sku":null,"price":265.0,"currency_code":"INR","in_stock":true},{"title":"1.5 kg","offer_id":46753491878114,"sku":null,"price":400.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1762\/2498\/files\/RathasaliRice.jpg?v=1754841825"},{"product_id":"red-rice-boiled","title":"Red Rice Boiled","description":"\u003ch2\u003eRed Rice Boiled\u003c\/h2\u003e\n\u003cp\u003eTamil: சிவப்பு அரிசி (Sivappu Arisi) | Telugu: ఎర్ర బియ్యం (Erra Biyyam) | Malayalam: ചുവന്ന അരി (Chuvanna Ari) | Kannada: ಕೆಂಪು ಅಕ್ಕಿ (Kempu Akki) | Hindi: लाल चावल (Laal Chawal)\u003c\/p\u003e\n\u003cp\u003eRed Rice Boiled is an ancient whole-grain variety having a natural red hue, wholesome and earthy taste.. It is colored red due the presence of natural pigments called anthocyanins found in the rice grain's bran layer. We parboil this rice, which makes it a whole lot easier to cook with without losing any nutritional goodness=\"( Red Rice Boiled, with its mild nutty flavour and delightful grainy texture has been the mainstay of assorted regional cuisines across India for centuries.\u003c\/p\u003e\n\u003cp\u003eBeing a whole grain, Red Rice Boiled preserves the outer bran layer and is a natural source of dietary fibre that promotes digestive health as part of a balanced diet. It also wholes essential minerals like iron, magnesium and manganese, as well as B-complex vitamins to the over all wellness. The way the whole pecans provide a gradual release of energy due to their composition as complex carbohydrates, makes them ideal for everyday meals.\u003c\/p\u003e\n\u003ch2\u003eWhy Choose Red Rice Boiled?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eWhole \u0026amp; Unrefined – Preserves the natural bran layer to keep the real taste and nutrition.\u003c\/li\u003e\n\u003cli\u003eNatural Hue \u0026amp; Smell – The rich, deep reddish-brown color, alonge with natural earthy aroma are a clear and appetizing addition to every dish.\u003c\/li\u003e\n\u003cli\u003eNutrient-Dense – provides dietary fiber, minerals and vitamins within the context of daily calorie needs.\u003c\/li\u003e\n\u003cli\u003eNon Sticky Cooking – Best for steam rice, idli, dosa batter, porridge \u0026amp; Nani traditional rice dishes.\u003c\/li\u003e\n\u003cli\u003eGluten Free- This recipe is Pasta not makes use of gluten or any gluten-containing components.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eCulinary Uses:\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eSteamed Red Rice : Eat along with Curries, Sambar, Rasam or Vegetable stir-fry.\u003c\/li\u003e\n\u003cli\u003eRed Rice Porridge: Warm simple dish for breakfast or light dinner.\u003c\/li\u003e\n\u003cli\u003eSouth Indian Idli Dosa: Mix it with urad dal to make some soft idlis with lots of flavors or crispy dosa.\u003c\/li\u003e\n\u003cli\u003eSouth Indian Red Rice Lemon,Coconut Rice: Substituting starches for color\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan id=\"input-sentence~0\"\u003eCooking Tips:\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan id=\"input-sentence~0\"\u003eWash the rice and soak for 30–45 minutes. For a silkier texture, use 1 part rice to 2.5 parts water; for a firmer bite, 1:2.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan id=\"input-sentence~0\"\u003eStorage Instructions:\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan id=\"input-sentence~0\"\u003eKeep Red Rice Boiled in a clean airtight container and store in a cool, dry place.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan id=\"input-sentence~1\"\u003eHeritage Grain to the Contemporary Kitchen\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan id=\"input-sentence~1\"\u003eRed rice boiled is a beautiful blend of tradition with healthige food habits. This leaves you with an affordable, whole grain that supports the culinary heritage of those before us while introducing a versatile and tasty ingredient to the menu as well.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan id=\"input-sentence~5\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eNote:\u003c\/h2\u003e\n\u003cp\u003eThis product is a natural food grain and not intended to treat, cure, or prevent any disease. Please consult a nutritionist for personalized dietary advice.\u003c\/p\u003e","brand":"Theerthaa","offers":[{"title":"500 g","offer_id":46753512587490,"sku":null,"price":79.0,"currency_code":"INR","in_stock":true},{"title":"1 kg","offer_id":46753512620258,"sku":null,"price":150.0,"currency_code":"INR","in_stock":true},{"title":"1.5 kg","offer_id":46753512653026,"sku":null,"price":225.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1762\/2498\/files\/RedRice.jpg?v=1754841825"},{"product_id":"red-rice-poha-flakes","title":"Red Rice Poha \/ Flakes","description":"\u003ch2\u003e\u003cspan id=\"input-sentence~1\"\u003eRed Rice Poha \/ Flakes\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eTamil: சிவப்பு அவல் (Sivappu Aval) | Telugu: ఎర్ర అతుకులు (Erra Atukulu) | Malayalam: ചുവന്ന അവൽ (Chuvanna Aval) | Kannada: ಕೆಂಪು ಅವಲಕ್ಕಿ (Kempu Avalakki) | Hindi: लाल चिवड़ा (Laal Chivda)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe red rice is soaked and ground to a thin batter which leaves overnight to ferment and then spreed on a thattai (a ladle hence the name) or appa patram in which little holes are present looks like an indent dosa but have small holes inside filled with hot cooking oil over it! The raw poha we are accustomed to using is not just a gluten-free choice, but also a rich source of dietary fibre and nutrients like pantothenic acid, iron, copper, magnesium and vitamins A,B,C,D. The specific red variety stands out for its natural attractive reddish colour which adds to the visual appeal of various dishes made with it apart from its mild nutty flavour. The red color is derived from anthocyanins, the natural plant pigments that are inherent in rice bran and which also impart earthy odor and taste to the product.\u003c\/p\u003e\n\u003cp\u003eGreat as a quick breakfast, a healthy snack or a light meal, Red Rice Poha is pretty easy to digest and filling too. Since it is a whole grain, the same as brown rice, this also means that critical parts of the rice — such as the bran and germ — which provide essential nutrition are still in place after minimal processing versus fully polished white rice varieties. When you soak or cook buckwheat, its soft texture gives it adaptability in a number of savory and sweet dishes.\u003c\/p\u003e\n\u003ch2\u003eWhy Choose Red Rice Poha?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eHigher Nutrient Retention — Made from full red rice for balanced nutrition.\u003c\/li\u003e\n\u003cli\u003eHigh Fiber – contributes to digestive health as part of a balanced diet.\u003c\/li\u003e\n\u003cli\u003eRich in essential minerals – It is a great source of iron, magnesium and manganese which helps to keep you healthy.\u003c\/li\u003e\n\u003cli\u003eVegan \u0026amp; Gluten Free – Perfect for the vegan diet and gluten-free lifestyle\u003c\/li\u003e\n\u003cli\u003eMulti-purpose Cooking Ingredient – Great for upma, salads, porridge and cutlet \/ sweet preparation.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eCulinary Ideas:\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eRedrice Poha upma: Not so bread breakfast, sautéed wet poha with onions and inexperienced chilies in conjunction with rain leaves.\u003c\/li\u003e\n\u003cli\u003eNutri-Poha Salad: Puff up the poha and combine it with veggies of your choice along with a generous squeeze of lemon juice, tossed in freshly chopped herbs.\u003c\/li\u003e\n\u003cli\u003eCoconut Poha: Mix poha and turn mujard seeds in coconut with green chili, simple but fragrant dish.\u003c\/li\u003e\n\u003cli\u003eNext up on the menu are Poha Cutlets (grated poha mixed with boiled \u0026amp; mashed potato, spices and herbs shaped into cutlet and pan fried till golden Brown.\u003c\/li\u003e\n\u003cli\u003eRed Rice Poha Kheer: in a traditional sweet cooked from red rice flakes jaggery, cardamom and coconut.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eStorage Tips:\u003c\/h2\u003e\n\u003cp\u003eRed Rice Poha : Store Red Rice Poha in an airtight container in a cool, dry place to keep it crispy and fresh. By storing them properly, can be kept fresh over a long period of time.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTake On This Ago Old But Forever Delicious Heritage Snack for Modern Living.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eRed Rice Poha is not only an instant meal but also a bond with India's culinary tradition. It blends in custom with nourishment and flexibility that makes It essential for individuals who care about health but additionally tasty eating. Eaten as a salty breakfast, an anglicised snack or even a sweet dessert this poha is sure to bring health to your table.\u003c\/p\u003e\n\u003cp\u003e\u003cspan id=\"input-sentence~5\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eNote:\u003c\/h2\u003e\n\u003cp\u003eThis product is a natural food grain and not intended to treat, cure, or prevent any disease. Please consult a nutritionist for personalized dietary advice.\u003c\/p\u003e","brand":"Theerthaa","offers":[{"title":"250 g","offer_id":46753515536610,"sku":null,"price":65.0,"currency_code":"INR","in_stock":true},{"title":"500 g","offer_id":46753515569378,"sku":null,"price":130.0,"currency_code":"INR","in_stock":true},{"title":"1 kg","offer_id":46753515602146,"sku":null,"price":255.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1762\/2498\/files\/RedRicePoha.jpg?v=1754841825"},{"product_id":"white-sorghum-poha-flakes","title":"White Sorghum Poha \/ Flakes","description":"\u003ch2\u003eWhite Sorghum Poha \/ Flakes\u003c\/h2\u003e\n\u003cp\u003eTamil: வெள்ளை சோளம் அவல் (Vellai Cholam Aval) | Telugu: తెల్ల జొన్న అటుకులు (Tella Jonna Atukulu) | Malayalam: വെളുത്ത ചോളം അവൽ (Velutha Cholam Aval) | Kannada: ಬಿಳಿ ಜೋಳ ಅವಲಕ್ಕಿ (Bili Jola Avalakki) | Hindi: सफेद ज्वार पोहा (Safed Jowar Poha)\u003c\/p\u003e\n\u003cp\u003eWhite Sorghum (Jowar) Poha is a light and nutritious food prepared by flattening the finest quality white sorghum (jowar(gu)) grains. Sorghum is an age-old cereal grain used for thousands of years in India being one more example of the adaptability, bland taste and nutritional potential. It is gluten free and easy to digest that work with lots of recipes, so it makes a wonderful option for people who also eat healthy and can use the natural ingredients in their meal options.\u003c\/p\u003e\n\u003ch2\u003eWhy Choose White Sorghum Poha?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eNutrient-Dense Goodness: \u003c\/strong\u003eWhite Sorghum Poha is a storehouse of complex carbohydrates, plant based protein, fibre and necessary minerals like iron, magnesium and phosphorous. This way you have a constant supply of energy and are good for your health.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNaturally Gluten-Free \u0026amp; Vegan: \u003c\/strong\u003eThis Poha is made entirely from white Sorghum, making it 100% Gluten Free and a perfect choice for someone who has gluten sensitivity or follows gluten free diet. It is also vegan, being plant-based.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGentle on Digestion: \u003c\/strong\u003eThe light consistency of sorghum flakes makes them easy to deal with, which can come in handy fir those on bland diets as well.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVersatile in the Kitchen: \u003c\/strong\u003eThere are many varieites and recipes with which you can try White Sorghum Poha from breakfast to dinner. It might have a more neutral taste, but it works well in both sweet and savory recipes and is considered to be a staple item in your pantry.\u003c\/p\u003e\n\u003ch2\u003eHow to Use White Sorghum Poha in the Kitchen\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eSorghum Poha Upma: Saute onions, tomatoes, green chilies and spices and then mix in soaked sorghum flakes for a fast and nutritious breakfast.\u003c\/li\u003e\n\u003cli\u003eSorghum Poha Salad — Soak some poha in warm water and mix it with sliced cucumber, tomatoes, and lemon juice for a light and fresh meal.\u003c\/li\u003e\n\u003cli\u003eJowar Poha tikki – Jowar poha with the crumms were shaped into roundels and cooked on a flat griddle, pick for kids lunch box. Sweet Jowar Poha — Cooked with jaggery, coconut and cardamom a traditional sweet treat.\u003c\/li\u003e\n\u003cli\u003eCutlets \u0026amp; Patties- stir in vegetables, spices and make healthy crunchingy snacks\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eStorage Tips\u003c\/h2\u003e\n\u003cp\u003eWhite Sorghum Poha should be stored in an airtight container, in a cool and dry place, so that its natural crispness is well preserved.\u003c\/p\u003e\n\u003ch2\u003eA Wholesome Choice\u003c\/h2\u003e\n\u003cp\u003eThis white Sorghum Poha is more than just C-food ಕಿರೀಟ — it is our culinary heritage of Magical Indian Foods. This Instant Pot Spinach Poha is a Gluten-free, fiber-rich appetite with the spices and combination that gives taste also nutrition in every bite.\u003c\/p\u003e\n\u003cp\u003e\u003cspan id=\"input-sentence~5\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eNote:\u003c\/h2\u003e\n\u003cp\u003eThis product is a natural food grain and not intended to treat, cure, or prevent any disease. Please consult a nutritionist for personalized dietary advice.\u003c\/p\u003e","brand":"Theerthaa","offers":[{"title":"250 g","offer_id":46753606435042,"sku":null,"price":59.0,"currency_code":"INR","in_stock":true},{"title":"500 g","offer_id":46753606467810,"sku":null,"price":115.0,"currency_code":"INR","in_stock":true},{"title":"1 kg","offer_id":46753606500578,"sku":null,"price":230.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1762\/2498\/files\/WhiteSorghumPoha.jpg?v=1754841825"},{"product_id":"barley-rice-raw","title":"Barley Rice Raw","description":"\u003ch2\u003eBarley Rice Raw\u003c\/h2\u003e\n\u003cp\u003eTamil: பார்லி அரிசி (Barley Arisi) | Telugu: బార్లీ బియ్యం (Barley Biyyam) | Malayalam: ബാർലി അരി (Barley Ari) | Kannada: ಬಾರ್ಲಿ ಅಕ್ಕಿ (Barley Akki) | Hindi: जौ चावल (Jau Chawal)\u003c\/p\u003e\n\u003cp\u003eBarley Rice Raw is a rejuvenating and nutritious grain, processed with care to make its natural healthiness, gentle nutty flavor and chewy surface. Barley rice is used in many traditional diets as a staple due to its long history of use, easy cooking properties and good filling taste. Barley Rice Raw is a least processed that holds its all original taste and aromatic body intact, and it really has more to do with the quality contemporary kitchens.\u003c\/p\u003e\n\u003cp\u003eBarley rice is not in the order Oryza, which includes paddy rice, but it instead is hulled barley that has been polished to look and even cook like rice (mainly used as a cooked ingredient in recipes that would traditionally be made with rice). It is an essential part of the Indian diet and has been appreciated in kitchens all over India for centuries not just by its inherent health quotient but also to blend effortlessly with savory and sweet preparations.\u003c\/p\u003e\n\u003cp\u003e\u003cspan id=\"input-sentence~5\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eWhy Choose Barley Rice Raw?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eNatural Goodness : Due to minimal processing, barley rice maintains most of its natural fiber and nutrients, which gives a nice texture and mild earthy taste.\u003c\/li\u003e\n\u003cli\u003eGreat for Cooking – Make kheer, pulao, khichdi, soups and salads. It takes on flavors really well, yet has that springy texture.\u003c\/li\u003e\n\u003cli\u003eVegan, Plant-based – Made with 100% plant-based sources that are suitable for vegan and vegetarian diets.\u003c\/li\u003e\n\u003cli\u003eBarley is Part of Indian Culture — Barley has been an intrinsic part of the Indian food tradition for thousands of years as well as storybooks; it is one of the oldest cultivated cereal crops mentioned in ancient culinary texts.\u003c\/li\u003e\n\u003cli\u003eLong Storage Life: Store in an airtight container in cool, dry location.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eBarley Rice Raw – Creative Culinary Ideas\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eBarley Porridge — prepare barley rice with water or milk, add beaten nuts and bits and indulge in a creamy porridge for breakfast.\u003c\/li\u003e\n\u003cli\u003eBarley sabzi pulao : sauté veggies and some spices, stir in the cooked barley rice for a full meal.\u003c\/li\u003e\n\u003cli\u003eBarley Salad– Mix cooked barley rice with crisp vegetables, spices, olive oil and lime juice to present a healthy Barley Salad.\u003c\/li\u003e\n\u003cli\u003eBeef, Barley Soup – Toss it into a vegetable or chicken broth for an essentially comforting soup with depth of texture.\u003c\/li\u003e\n\u003cli\u003eBarley Payasam – A sweet, wholesome dessert made with slow-cooked barley rice simmered in jaggery mixed coconut milk and infused with cardamom.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eStorage Tips\u003c\/h2\u003e\n\u003cp\u003eStore Barley Rice Raw in an airtight container in cool and dry place and away from direct sunlight. Using the appropriate storage methods can keep it in its original texture and flavor until several months later.\u003c\/p\u003e\n\u003ch2\u003eA Grain for Everyday Cooking\u003c\/h2\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003eIf you are one of those who would love your kitchen to be traditional and some people might want a new way in cookings, then Barley Rice Raw perhaps the best for you. After that, however, its subtle flavour and adaptability means you can use it in almost anything. Incorporating some barley to your diet is a good way to have a change in your meals and throwback to an ancient grain that has been helping society for so long.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eNote:\u003c\/h2\u003e\n\u003cp\u003eThis product is a natural food grain and not intended to treat, cure, or prevent any disease. Please consult a nutritionist for personalized dietary advice.\u003c\/p\u003e","brand":"Theerthaa","offers":[{"title":"250 g","offer_id":46753615446242,"sku":null,"price":80.0,"currency_code":"INR","in_stock":true},{"title":"500 g","offer_id":46753615479010,"sku":null,"price":160.0,"currency_code":"INR","in_stock":true},{"title":"1 kg","offer_id":46753615511778,"sku":null,"price":315.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1762\/2498\/files\/BarleyRiceRaw.jpg?v=1754841824"},{"product_id":"horse-gram-pappad","title":"Horse Gram Pappad","description":"\u003ch2 data-pm-slice=\"1 1 []\"\u003eHorse Gram Pappad\u003c\/h2\u003e\n\u003cp\u003eTamil: கொள்ளு அப்பளம் (Kollu Appalam) | Telugu: ఉలవలు అప్పడం (Ulavalu Appadam) | Malayalam: മുതിര പപ്പടം (Muthira Pappadam) | Kannada: ಹುರಳಿ ಹಪ್ಪಳ (Huruli Happala) | Hindi: कुलथी पापड़ (Kulthi Papad)\u003c\/p\u003e\n\u003cp\u003eHorse gram Pappad is a crunchy and tasty snack prepared from the healthy legume — Horse gram. With its earthy taste and healing powers, horse gram has been a kitchen staple in many South Indian households for years. This pappad combines the traditional flavours and aroma of made at home recipes, but it has all the convenience that comes with a ready to eat snack. It will make an amazing accompaniment for everyday or special meals.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhy Choose Us\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e1. Ingredients of the highest caliber.To guarantee a rich flavor and exceptional quality in each papad, we use carefully chosen horse gram (kulthi dal).\u003cbr\u003e2. Fit for Everyday Meals. Traditional Indian dishes like rice and dal go well with our Horse Gram Papad.\u003cbr\u003e3. Reasonably priced and good value we provide premium papad at affordable costs.\u003c\/p\u003e\n\u003ch3 data-end=\"183\" data-start=\"147\"\u003ePremium Quality Ingredients\u003c\/h3\u003e\n\u003cp data-end=\"291\" data-start=\"184\"\u003eWe use carefully selected horse gram (kulthi dal) to ensure rich taste and superior quality in every papad.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eNutrient-Dense \u0026amp; Protein-Rich\u003c\/h2\u003e\n\u003cp\u003eHorse gram as a legume itself is high in plant-based protein which makes this pappad an ideal fit for people looking for natural protein sources. It is also an excellent source of dietary fiber that helps promote healthy digestion and many essential minerals like iron and calcium crucial for well-being as a whole.\u003c\/p\u003e\n\u003ch2\u003eUnique Flavor \u0026amp; Crisp Texture\u003c\/h2\u003e\n\u003cp\u003ePappad made from Horse Gram have a beautiful nutty taste unlike your regular pappads and goes very well with rice, curries or chutneys Roasted or fried, and it gets a bit crispy… in the best way — ideal for sprinkling over a dinner or eating alongside on its own.\u003c\/p\u003e\n\u003ch2\u003eNaturally Gluten-Free \u0026amp; Vegan\u003c\/h2\u003e\n\u003cp\u003eA wheat-free product, this particular pappad is made using only the best choice of horse gram flour with added spices. And it's completely vegan, so it's definitely a friend to the herbivores.\u003c\/p\u003e\n\u003ch2\u003eTraditional Craftsmanship\u003c\/h2\u003e\n\u003cp\u003eWith the use of traditional methods each pappad is sun dried to help seal in the Nutritious flavor. This not only helps the fresh flavor, it also lets you store it for a long time without using any artificial preservatives.\u003c\/p\u003e\n\u003ch2\u003eVersatile Culinary Uses\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eAccompaniment To Meal: If you need a crunchy bite while having a bowl of rice and sambar, or rasam serve this is as an accompaniment.\u003c\/li\u003e\n\u003cli\u003eEat as is over the fire and at the campsite or pop in the microwave for a light, oil-free snack.\u003c\/li\u003e\n\u003cli\u003eParty Appetizer: Deep-fry and serve with dip or chutneys for a crispy appetizer.\u003c\/li\u003e\n\u003cli\u003eInnovative Toppings: Crumble and Sprinkle on salads, chaats or soups for additional flavor.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eEasy to Prepare\u003c\/h2\u003e\n\u003cp\u003eJust roast as you do fry for 2 seconds and let it get puffed. Keep in an airtight container in dry cool place for crispy.\u003c\/p\u003e\n\u003cp\u003eHorse Gram Pappad — not just a snack. This dish is a tradition of test, nutrition and combination that goes with all recipes. You eat it, as a quick bite, or side dish to liven up a meal on bread (brown sourdough from Ruben) or with your eyes closed in the morning spread over yogurt. No matter how you enjoy it – there it is adding its flavour, its crunch and its nutrition to your plate.\u003c\/p\u003e\n\u003ch2\u003eStorage Instructions\u003c\/h2\u003e\n\u003cp\u003eKeep in an airtight container in a cool, dry space. To maintain an air crisp texture and fresh flavor, store out of moisture. Horse gram  pappad can be kept fresh for two to three months when stored correctly.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eNote:\u003c\/h2\u003e\n\u003cp\u003eThis product is a natural food grain and not intended to treat, cure, or prevent any disease. Please consult a nutritionist for personalized dietary advice.\u003c\/p\u003e","brand":"Theerthaa","offers":[{"title":"200g","offer_id":46754302918882,"sku":null,"price":119.0,"currency_code":"INR","in_stock":true},{"title":"400g","offer_id":46754302951650,"sku":null,"price":237.0,"currency_code":"INR","in_stock":true},{"title":"600g","offer_id":46754302984418,"sku":null,"price":356.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1762\/2498\/files\/HorseGramPappad.jpg?v=1754843618"},{"product_id":"jackfruit-pappad","title":"Jackfruit Pappad","description":"\u003ch2 data-pm-slice=\"1 1 []\"\u003eJackfruit Pappad\u003c\/h2\u003e\n\u003cp\u003eTamil: பலாப்பழம் அப்பளம் (Palapalam Appalam) | Telugu: పనస అప్పడం (Panasa Appadam) | Malayalam: ചക്കപ്പപ്പടം (Chakka Pappadam) | Kannada: ಹಲಸಿನ ಹಪ್ಪಳ (Halasina Happala) | Hindi: कटहल पापड़ (Kathal Papad)\u003c\/p\u003e\n\u003cp\u003eThe sweetness and aroma of ripe Jackfruit pulp make a delicious, crunchy treat called Jackfruit Pappad. This pappad is a traditional favorite of many South Indian and coastal kitchens that combines the tropical flavor of jackfruit with the crispy satisfaction of a well-made sun-dried snack. Jackfruit Pappad is a delicious sidedish that you will relish with every bite whether its with your main meal or teatime snack, jackfruit pappads will only be an added joy to the crispy savory bites of happiness..!!\u003c\/p\u003e\n\u003cp\u003eMade from handpicked fully ripe jackfruit which is finely mashed with a dash of natural spices and salt \u0026amp; thinly spread to sun-dry to retain both flavour and nutrition. The old-fashioned technique is free of chemical sweeteners and preservatives, making it a clean option for those families looking for vegetable-forward snacks with minimal processing.\u003c\/p\u003e\n\u003ch2\u003eWhy Choose Jackfruit Pappad?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eNaturally Sweet \u0026amp; Unique Flavor: \u003c\/strong\u003eThis also gives the jackfruit pappad that distinct flavour with a natural sweetness, making it unlike regular lentil or rice pappads.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWholesome \u0026amp; Nutrient-Rich: \u003c\/strong\u003eThis snack is made of Jackfruit which has high content in: dietary fiber, vitamin C, potassium and anti-oxidants.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVegan \u0026amp; Gluten-Free: \u003c\/strong\u003eJackfruit Pappad perties: Vegan Gluten Free No wheat or animal products\u003c\/p\u003e\n\u003ch2\u003eVersatile in Serving\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eDeep dry to get a crispy golden side dish and serve with rice and curry.\u003c\/li\u003e\n\u003cli\u003eYou can even open flame roast on stove top or in an air fryer for guilt free snack.\u003c\/li\u003e\n\u003cli\u003eServe with chutneys, pickles or dips as a simple appy!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eCulinary Tips\u003c\/h2\u003e\n\u003cp\u003eIt needs to be just deep fried in hot oil for couple seconds which will give the crunchy texture (not more than that) If you prefer a healthier version, bake to a crisp. It is a perfect match for savoury,or mild-spicy dish due to its natural grape sweetness.\u003c\/p\u003e\n\u003ch2\u003eStorage Instructions\u003c\/h2\u003e\n\u003cp\u003eKeep in an airtight container in a cool, dry space. To maintain an air crisp texture and fresh flavor, store out of moisture. Jackfruit pappad can be kept fresh for two to three months when stored correctly.\u003c\/p\u003e\n\u003ch2\u003eA Taste of Tradition\u003c\/h2\u003e\n\u003cp\u003eJackfruit Pappad — A reservation of tropical kitchens where jackfruit transitions into a hundred different dishes. Each bite is filled with the comfort of generational recipes. A harmonious cycle of health, taste and heritage.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eNote:\u003c\/h2\u003e\n\u003cp\u003eThis product is a natural food grain and not intended to treat, cure, or prevent any disease. Please consult a nutritionist for personalized dietary advice.\u003c\/p\u003e","brand":"Theerthaa","offers":[{"title":"200g","offer_id":46754307965154,"sku":null,"price":153.0,"currency_code":"INR","in_stock":true},{"title":"400g","offer_id":46754307997922,"sku":null,"price":305.0,"currency_code":"INR","in_stock":true},{"title":"600g","offer_id":46754308030690,"sku":null,"price":458.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1762\/2498\/files\/JackfruitPappad.jpg?v=1754843622"},{"product_id":"millet-pappad","title":"Millet Pappad","description":"\u003ch2 data-pm-slice=\"1 1 []\"\u003eMillet Pappad\u003c\/h2\u003e\n\u003cp\u003eTamil: \u003cb\u003eசிறுதானிய அப்பளம்\u003c\/b\u003e (Siruthaniya Appalam) | Telugu: \u003cb\u003eమిల్లెట్ అప్పడం\u003c\/b\u003e (Millet Appadam) | Malayalam: \u003cb\u003eചാമ പപ്പടം\u003c\/b\u003e (Chama Pappadam) | Kannada: \u003cb\u003eಸಿರಿಧಾನ್ಯ ಹಪ್ಪಳ\u003c\/b\u003e (Siridhanya Happala) | Hindi: \u003cb\u003eबाजरा पापड़\u003c\/b\u003e (Bajra Papad)\u003c\/p\u003e\n\u003cp\u003eMillet Pappad is a crunchy little snack, moreover it is so wholesomely made with various millet varieties making the traditional taste to its perfection adding the necessity for all of us modern health aware crowd. Pappads made using the richest of millets such as Ragi, Bajra, Kangni and Kuthiravalli and weretill today sun dried to ensure they remain authentic in taste and crunch! The golden yellow colour of these Millet Pappads are visually intriguing and taste mildly earthy with their light, airy texture making them a perfect accompaniment to any meal or as a standalone snack.\u003c\/p\u003e\n\u003cp\u003eMillet Pappad The healthier way Millet is rich in fiber, minerals and plant based proteins making them a smart choice among st traditional pappads made from whole refined fliers. In addition to being high in fiber and healthy fats, millets are also naturally gluten-free which makes them great for people who are avoiding gluten. Plus, they are lower in glycemic index than traditional grains which your body to feel consistently more at an optimal level of energy.\u003c\/p\u003e\n\u003ch2\u003eWhy Choose Millet Pappad?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003ePlain old Good Health: Millets contain iron, magnesium, phosphorous and B vitamins.\u003c\/li\u003e\n\u003cli\u003eIf You're Gluten-Free \u0026amp; Vegan: If you stay away from gluten or follow a plant-based diet.\u003c\/li\u003e\n\u003cli\u003eSimple to cook — only bake or roast and you can have a crispy treat ready in no time.\u003c\/li\u003e\n\u003cli\u003eMultipurpose: consume as part of your daily meal with rice dal, curry on the side or a quick snack with chutneys and dips.\u003c\/li\u003e\n\u003cli\u003eClassic \u0026amp; Original: Roots in traditional Indian cooking techniques.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eCulinary Uses:\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eIdeal to Serve Using Meal: Best tried with the traditional South Indian meals along with sambar, rasam or even curd rice.\u003c\/li\u003e\n\u003cli\u003eLight Snack: Roast Millet Pappads on a flame or microwave, a new avatar for the pappad, oil free snack\u003c\/li\u003e\n\u003cli\u003eChaat Side: Break roasted pappads and layer them with onions, tomatoes, coriander, and tamarind chutney for a quick millet pappad chaat.\u003c\/li\u003e\n\u003cli\u003eYou can serve these as healthy canapés which means that you can use it as a base and top with any creative finger food, fresh vegetables or cheese spread\/hummus.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eStorage Tips:\u003c\/h2\u003e\n\u003cp\u003eKeep Millet Pappads again in air-tight container in a cool dry place, away from direct light and moisture. Millet pappad can be kept fresh for two to three months when stored correctly.\u003c\/p\u003e\n\u003ch2\u003eTaking a Classic Dessert with a Healthy Spin:\u003c\/h2\u003e\n\u003cp\u003eWe all have heard of Crispy bites that when we hear the name, it gives just appetite. It makes me 2 in one human with a hole than belly and I feel like my sewer system got a back-up. Millet Pappad is more than just crispy bite; A celebration of Wholesome Grains And Heritage Cooking. Whether you have it along with your regular meals or snack on it, this brings the healthiness of millet to your platter in a crispy avatar. Great for health-conscious individuals and lovers of tastes, traditions and nutrients.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eNote:\u003c\/h2\u003e\n\u003cp\u003eThis product is a natural food grain and not intended to treat, cure, or prevent any disease. Please consult a nutritionist for personalized dietary advice.\u003c\/p\u003e","brand":"Theerthaa","offers":[{"title":"200g","offer_id":46754309800162,"sku":null,"price":119.0,"currency_code":"INR","in_stock":true},{"title":"400g","offer_id":46754309832930,"sku":null,"price":237.0,"currency_code":"INR","in_stock":true},{"title":"600g","offer_id":46754309865698,"sku":null,"price":356.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1762\/2498\/files\/MilletPappad.jpg?v=1754843626"},{"product_id":"black-horse-gram","title":"Black Horse Gram","description":"\u003ch2 data-pm-slice=\"1 1 []\"\u003eBlack Horse Gram\u003c\/h2\u003e\n\u003cp\u003eTamil: கருப்பு கொள்ளு (Karuppu Kollu) | Telugu: నల్ల ఉలవలు (Nalla Ulavalu) | Malayalam: കറുത്ത മുതിര (Karutha Muthira) | Kannada: ಕರಿ ಹುರಳಿ (Kari Huruli) | Hindi: काले कुलथी (Kale Kulthi)\u003c\/p\u003e\n\u003cp\u003eKaruppu Kollu, Local name of Black Horse Gram in Tamil is the most precious seed of all traditional legumes that we use everyday need in Indian kitchens especially to rural homes and health conscious cooks. With its slightly nutty, earthy taste and firm-to-the-bite texture, the mighty little isoflavone-powerhouse bean has graced plates from West to East for millenniums. Also called as Kala Ulavalu in Telugu, Karutha Muthira in Malayalam, Kari Huruli in Kannada and Kale Kulthi in Hindi, Black Horse Gram are highly revered for its versatility to be cooked and included with almost any other ingredient yet on account of low cost besides rich nutritional value.\u003c\/p\u003e\n\u003cp\u003eBeing rich in plant protein, this is a nutritious legume are nutrient dense and can form one of the putative high-protein vegetarian\/vegan meal. In addition to having protein, it is a rich source of dietary fiber, iron and calcium along with essential minerals so that is an overall good treat for a balanced diet. Its strong flavor is perfect to pair with spicy, herby, and even tangy ingredients making it an ideal ingredient in both traditional and modern dishes.\u003c\/p\u003e\n\u003cp\u003eAs Black Gram is naturally gluten-free and low-fat, they are a good source of protein for different dietary preferences. The slow-digesting complex carbohydrates from the quinoa will keep you fueled throughout your day, while the fiber in it helps to support digestion. It is well known for its use in traditional dishes but also lends itself perfectly to salads, soups, stir frys and fusion recipes.\u003c\/p\u003e\n\u003ch2\u003eCulinary Uses\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eKollu Rasam | Horse Gram Soup – Kollu Rasam, a traditional and authentic South Indian rasam recipe prepared using horse gram broth, tamarind, and spices.\u003c\/li\u003e\n\u003cli\u003eHorseGram Sundal is a simple stir fry kind dish made with Horse Gram, seasoned with coconut and Mustard seeds and garnished with curry leaves.\u003c\/li\u003e\n\u003cli\u003eSprouted Horse Gram Salad – Cool, crisp and healthy salad with sprouted gram, vegetables \u0026amp; lemon dressing\u003c\/li\u003e\n\u003cli\u003eHorse Gram Dal Curry : A thick, rich, curry to go with Steamed Rice\/ Roti.\u003c\/li\u003e\n\u003cli\u003eChutney Powder\/ Podi- Dry roast horse gram and grind them to make chutney powder.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eStorage Instructions\u003c\/h2\u003e\n\u003cp\u003eBlack Horse Gram needs to be stored in an air-tight container in a cool dry place, to keep its freshness. Refrigeration is suggested in humid places to hinder the invasion of insects.\u003c\/p\u003e\n\u003ch2\u003eA Heritage Ingredient\u003c\/h2\u003e\n\u003cp\u003eBased on the gravity of: Its rich taste, flexibility and affordabilityBlack Horse Gram holds a special place in them all, The culinary legacy of India is incomplete without this. This includes everything from hearty curries to light salads, which provide a multitude of ways to put a little modern flair on this versatile and wholesome Indian staple.\u003c\/p\u003e\n\u003cp\u003eBlack Horse Gram : easily add Black Horse Gram to your dishes, enjoying a nutritious and naturally beneficial ingredient for centuries.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eNote:\u003c\/h2\u003e\n\u003cp\u003eThis product is a natural food grain and not intended to treat, cure, or prevent any disease. Please consult a nutritionist for personalized dietary advice.\u003c\/p\u003e","brand":"Theerthaa","offers":[{"title":"200 g","offer_id":46754319171810,"sku":null,"price":65.0,"currency_code":"INR","in_stock":true},{"title":"400 g","offer_id":46754319204578,"sku":null,"price":130.0,"currency_code":"INR","in_stock":true},{"title":"600 g","offer_id":46754319237346,"sku":null,"price":200.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1762\/2498\/files\/BlackHorseGram.jpg?v=1754843831"},{"product_id":"tur-dal","title":"Tur Dal","description":"\u003ch2 data-pm-slice=\"1 1 []\"\u003eTur Dal\u003c\/h2\u003e\n\u003cp\u003eTamil: துவரம் பருப்பு (Thuvaram Paruppu) | Telugu: కందిపప్పు (Kandipappu) | Malayalam: തുവര പരിപ്പ് (Thuvara Parippu) | Kannada: ತೊಗರಿ ಬೇಳೆ (Togari Bele) | Hindi: अरहर दाल (Arhar Dal)\u003c\/p\u003e\n\u003cp\u003eDal Tadka is made using Tur Dal, also called as Thuvaram Paruppu in Tamil and is one of the most commonly used lentil among the Indian kitchens. Tur Dal — Nutty in taste and after cooking it gives a creamy texture Anything that you can cook everyday| wherever you travel in India, Tur Dal is a main ingredient of every day meals. It is known as Kandipappu in Telugu, Thuvara Parippu in Malayalam, Togari Bele in Kannada and Arhar Dal in Hindi.\u003c\/p\u003e\n\u003cp\u003eIt goes without saying that it is cooked with Pigeon peas ( ) which contain high amounts of plant-based protein, hence people not consuming meat find this a staple diet in their vegetarian or vegan lifestyle. It is inherently low in fat, high in dietary fiber and enriched with important minerals such as potassium, magnesium, iron. The range of nutrients in it makes so good for people of all ages and to maintain a balanced diet.\u003c\/p\u003e\n\u003cp\u003eTur Dal as an ingredient excels in the ability of absorbing the spices and flavors, where once its cooked with herbs \u0026amp; tamarind it makes hearty wholesome meals that are nutritious and mouth-watering. This versatile lentil based food is very common in India and it has to have a place in every pantry from comforting daily curries, festive delicacies.\u003c\/p\u003e\n\u003ch2\u003eWhy Choose Tur Dal?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eHigh in Protein: Natural way to fulfil daily protein requirement.\u003c\/li\u003e\n\u003cli\u003eHigh in Fiber: Promotes healthy digestion and gut function.\u003c\/li\u003e\n\u003cli\u003eMakes it easy to follow a gluten-free diet.\u003c\/li\u003e\n\u003cli\u003eCooking Range: Does well in soups, stews, curries and snacks\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eFamous Cooking Uses of Tur Dal\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eSambar: An all time south Indian fav made from Tur Dal, Tamarind, mixed vegetables and spices.\u003c\/li\u003e\n\u003cli\u003eDal Tadka: North Indian comfort food at its finest, lentils tempered with ghee, garlic and cumin seeds!\u003c\/li\u003e\n\u003cli\u003ePappu Charu – Andhra-style tamarind-flavored light dal with green chilies.\u003c\/li\u003e\n\u003cli\u003eThuvara Parippu Curry – A Kerala Style Dal curry with coconut.\u003c\/li\u003e\n\u003cli\u003eDal Khichdi – a non-spicy, one-pot dish with rice, Tur Dal and mild spices.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eCooking Tip\u003c\/h2\u003e\n\u003cp\u003eTur dal when soaked for 30 minutes before cooking, reduces the cooking time and gets creamier.\u003c\/p\u003e\n\u003ch2\u003eStorage Instructions\u003c\/h2\u003e\n\u003cp data-pm-slice=\"0 0 []\"\u003ePlace the tur dal in an airtight container and store it in a cool or dry place. Refrigeration for maximum freshness if in a humid climate.\u003c\/p\u003e\n\u003ch2\u003eA Culinary Essential\u003c\/h2\u003e\n\u003cp\u003eFrom the tangy sambar of Tamil Nadu to the spicy dal fry of North India, Tur Dal is an ingredient that brings all Indian food together. Nutrition-wise, the food tastes delicious and is super versatile in the kitchen, so it has become a favorite across kitchens to generations. Tur dal is ideal for anything wholesome and hearty, whether you are cooking up a traditional meal or playing around with some fusion flavors.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eNote:\u003c\/h2\u003e\n\u003cp\u003eThis product is a natural food grain and not intended to treat, cure, or prevent any disease. Please consult a nutritionist for personalized dietary advice.\u003c\/p\u003e","brand":"Theerthaa","offers":[{"title":"250 g","offer_id":46754354266338,"sku":null,"price":108.0,"currency_code":"INR","in_stock":true},{"title":"500 g","offer_id":46754354299106,"sku":null,"price":215.0,"currency_code":"INR","in_stock":true},{"title":"1 kg","offer_id":46754354331874,"sku":null,"price":425.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1762\/2498\/files\/TurDal.jpg?v=1754843840"},{"product_id":"moong-dal-yellow-1","title":"Moong Dal Yellow","description":"\u003ch2 data-pm-slice=\"1 1 []\"\u003eMoong Dal Yellow\u003c\/h2\u003e\n\u003cp\u003eTamil: பாசிப்பருப்பு (Pasiparuppu) | Telugu: పెసరపప్పు (Pesarapappu) | Malayalam: ചെറുപയർ പരിപ്പ് (Cherupayar Parippu) | Kannada: ಹೆಸರು ಬೇಳೆ (Hesaru Bele) | Hindi: मूंग दाल (Moong Dal)\u003c\/p\u003e\n\u003cp\u003eIn Indian kitchens, Moong Dal Yellow is an indispensable staple that can absolutely not be done without for its gentle taste, creamy structure and as one of the swiftest things to cook. This split hulled green gram forms a popular accompaniment to every meal from being cooked almost everyday,to more festive recipes. It is known to have different names in regional languages like Pasiparuppu (Tamil), Pesarapappu (Telugu), Cherupayar Parippu (Malayalam), Hesaru Bele(Kannada) and Moong Dal(Hindi).\u003c\/p\u003e\n\u003cp\u003eMoong Dal Yellow both vegetarian and vegan friendly as it is a great source of plant-based protein. It also offers a good amount of dietary fiber, potassium, magnesium, iron, and folate helping to fuel better health. It is a better meal option for elderly people, sick patients, toddlers and anyone looking to move towards a lighter meal that will give you the nutrients without adding weight.\u003c\/p\u003e\n\u003cp\u003eIt has no gluten and hardly any fat content; the moong dal yellow is best suited literally for almost everyone with dietary concerns. Smoky and earthy, it takes on varying flavors: in its plainest form as a simple dal with just a touch of seasoning or turned into an extravagant fes-tive curry. It is an essential ingredient in Ayurvedic cooking as well, beloved for its harmonizing attributes.\u003c\/p\u003e\n\u003ch2\u003eCook with Moong Dal Yellow\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eMoong Dal — Plain boiled in turmeric, cumin and coriander with some rice or roti behind it.\u003c\/li\u003e\n\u003cli\u003eParuppu Payasam (Kheer) – A South Indian classic dessert with a flavored twist of jaggery, coconut milk and cardamom.\u003c\/li\u003e\n\u003cli\u003eKhichdi: a light veggie and lentil stew served with buttered rice, crispy chickpeas and mild spices — ventureoneateveryspice.\u003c\/li\u003e\n\u003cli\u003eProtein packed breakfast\/snack prepared using ground soaked dal. Split Green Gram Chilla or Moong Dal Cheela is a very popular dish in North India and is the best option for your brunch menu also.\u003c\/li\u003e\n\u003cli\u003eMoong Dal Soup- Easy to digest and nourishing.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhy Choose Moong Dal Yellow?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eFast Cooking – No need to soak for a long time and cook every minute.\u003c\/li\u003e\n\u003cli\u003eMeat First Formula – Targeted Nutrition for all life stages. Highly digestible and gentle on the stomach The taste they will love!\u003c\/li\u003e\n\u003cli\u003eNutrient-Rich – High in protein, minerals, and vitamins.\u003c\/li\u003e\n\u003cli\u003eAll-Purpose — Great in desserts \u0026amp; main courses.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eStorage Tips\u003c\/h2\u003e\n\u003cp\u003eTransfer Moong Dal Yellow to a clean, dry and air-tight container. Remember to store zucchini in the refrigerator, if it is a humid environment, the air needs to circulate around them for longer periods in low humidity places.\u003c\/p\u003e\n\u003ch2\u003eA Staple with Tradition\u003c\/h2\u003e\n\u003cp\u003eWhether a soothing bowl of dal or festive sweets, Moong Dal Yellow has been a household name in Indian kitchens for centuries. This indispensable pantry item is nutritionally rich, versatile and quick to prepare. Also as a part of sadhya \/ festive meal.Moong Dal Yellow tastes delicious in whatever form you enjoy it; and be it a quick weekday dinner or in a grand festivity, fulsome goes well.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eNote:\u003c\/h2\u003e\n\u003cp\u003eThis product is a natural food grain and not intended to treat, cure, or prevent any disease. Please consult a nutritionist for personalized dietary advice.\u003c\/p\u003e","brand":"Theerthaa","offers":[{"title":"500g","offer_id":46754359148770,"sku":null,"price":145.0,"currency_code":"INR","in_stock":true},{"title":"1kg","offer_id":46754359181538,"sku":null,"price":265.0,"currency_code":"INR","in_stock":true},{"title":"2kg","offer_id":46754359214306,"sku":null,"price":560.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1762\/2498\/files\/MoongDalYellow.jpg?v=1754843845"},{"product_id":"white-chana","title":"White Chana","description":"\u003ch2 data-pm-slice=\"1 1 []\"\u003eWhite Chana\u003c\/h2\u003e\n\u003cp\u003eTamil: வெள்ளை கொண்டைக்கடலை (Vella Konda Kadalai) | Telugu: తెల్ల శనగలు (Tella Sanagalu) | Malayalam: വെള്ള കടല (Vella Kadala) | Kannada: ಬಿಳಿ ಕಡಲೆ (Bili Kadale) | Hindi: सफेद चना (Safed Chana)\u003c\/p\u003e\n\u003cp\u003eWhite Chana is a nutrient-rich legume grown in many parts of India and World. This nutrient-rich legume has a hearty texture, mild taste of buttery nuts \u0026amp; botanical adaptability. Widely referred as Vella Konda Kadalai in Tamil, Vellam Kandukulu in Telugu, Vella Chana in Malayalam, Bili Kadalea in Kannada and Safed Chana in Hindi White Chana has a traditional place of popularity among Indian kitchens for centuries.\u003c\/p\u003e\n\u003cp\u003eWhite Chana is a powerhouse of nutritious plant-based protein, dietary fiber, and important minerals such as iron, magnesium, and phosphorus that contribute to maintaining good health in general. And since it is gluten-free by nature, it will work for several different diet orders such as; gluten sensitivity, vegetarian and vegan. Complex carbohydrates are also a great source of sustained energy, and the fiber content ensures that you maintain healthy digestion and gut function.\u003c\/p\u003e\n\u003cp\u003eWhite Chane has a firm texture and does not disintegrate even after cooking, which means there is scope for using it in salads and other dishes like curries, snacks — snack-like chaat. It absorbs flavor beautifully and boils into a smooth mass, great with any kind of herb or spice.\u003c\/p\u003e\n\u003ch2\u003eCulinary Uses of White Chana\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eChana Masala – An exotic and tangy curry famous throughout the Indian subcontinent, made with flavorful spices and ripe tomatoes.\u003c\/li\u003e\n\u003cli\u003eRoasted White Chana- Crunchy, High Protein snack,great for travelling..\u003c\/li\u003e\n\u003cli\u003eWhite Chana Sundal : A South Indian dish of white chole tempered with mustard seeds, curry leaves and fresh coconut.\u003c\/li\u003e\n\u003cli\u003eChana Salad– A fresh veg and a light salad with flavor of onions, tomatoes \u0026amp; herbs and lemon juice.\u003c\/li\u003e\n\u003cli\u003eWhite Chana Soup- White chickpeas, vegetables and spices soup which is extremely delicious \u0026amp; healthy.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eStorage Tips\u003c\/h2\u003e\n\u003cp\u003ePlace White Chana in an airtight container and keep it in a cool, dry place, to maintain its freshness and avoid any moisture absorption. For high humidity, refrigeration is recommended for prolonged shelf life.\u003c\/p\u003e\n\u003ch2\u003eA Timeless Ingredient\u003c\/h2\u003e\n\u003cp\u003eWhite Chickpeas hold an indispensable position in the Indian kitchen due to its nutritional properties, versatility and taste that earns it a place in many dishes. It provides nutritious sustenance and tasty flavor wherever it is used, either in everyday meals or ceremonial courses. White Chana Use White Chana to make traditional non-vegetarian ingredient for better lifestyle with the goodness of protein.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eNote:\u003c\/h2\u003e\n\u003cp\u003eThis product is a natural food grain and not intended to treat, cure, or prevent any disease. Please consult a nutritionist for personalized dietary advice.\u003c\/p\u003e","brand":"Theerthaa","offers":[{"title":"250g","offer_id":46754363343074,"sku":null,"price":79.0,"currency_code":"INR","in_stock":true},{"title":"500g","offer_id":46754363375842,"sku":null,"price":178.0,"currency_code":"INR","in_stock":true},{"title":"1kg","offer_id":46754363408610,"sku":null,"price":311.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1762\/2498\/files\/WhiteChana.jpg?v=1754843848"},{"product_id":"brown-chana","title":"Brown Chana","description":"\u003ch2 data-pm-slice=\"1 1 []\"\u003eBrown Chana\u003c\/h2\u003e\n\u003cp\u003eTamil: கருப்பு கொண்டைக்கடலை (Karuppu Kondaikadalai) | Telugu: నల్ల శనగలు (Nalla Shanagalu) | Malayalam: കറുത്ത കടല (Karutha Kadala) | Kannada: ಕಪ್ಪು ಕಡಲೆ (Kappu Kadale) | Hindi: काला चना (Kala Chana)\u003c\/p\u003e\n\u003cp\u003eBrown Chana or Kala Chana (in Hindi) or Brown Chickpeas is a delicious legume with an appetizing earthy flavor, firm texture, and are used in the legendary chole recipe. Our Brown Chana is sun-dried and milled with care to preserve all its goodness, an essential for everyday cooking as well as a festive dish. These small, dark brown seeds provide plant-based protein, fiber and essential minerals that provide fuel for a healthy diet.\u003c\/p\u003e\n\u003ch2\u003eWhy Choose Brown Chana?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eRich Source of Plant Protein:\u003c\/strong\u003e For all you health freaks out there, Brown chana is a great alternative for folks who are looking for natural protein solutions. They do, however, deliver potent plant-based proteins with each serving; something crucial for muscle welfare as well as health in general.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFiber-Packed for Digestive Wellness: \u003c\/strong\u003eBrown Chana is naturally high in dietary fiber which aids in assisting seamless digestive processes, and can help keep you full for longer periods. Fiber is essential to a healthy diet as it promotes nutrient absorption and gut health.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLoaded with Essential Minerals:\u003c\/strong\u003e The majority of these hydrated foods contain iron, magnesium, phosphorus and potassium naturally — all vital minerals required within the body to keep your energy levels high, maintain strong bones and feed the thousands of biochemical reactions that makes your whole body function well.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLow Glycemic Index Food: \u003c\/strong\u003eSince it contains slow-release carbohydrates, Brown Chana is one of the legume found to be appropriate for those who are in need of food with balanced energy without sudden blood sugar elevation.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNaturally Vegan \u0026amp; Gluten-Free: \u003c\/strong\u003eBrown Chana is a non-allergenic, natural and minimalistic ingredient that will come in handy for your vegan meals or if you are gluten intolerant.\u003c\/p\u003e\n\u003ch2\u003eCulinary Uses of Brown Chana\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eClassics: Brown Chana Masala is a deliciously made spiced curry that goes perfect with Rice or chapati.\u003c\/li\u003e\n\u003cli\u003eSalads \u0026amp; Snacks: Boiled Brown Chana can also be mixed with salt, onions, tomatoes, a bit of lemon juice and spices!\u003c\/li\u003e\n\u003cli\u003eAlso served as sundal \u0026amp; stir-fries: Typical south Indian style is simple stir fry along with coconut and curry leaves and has a very homely taste, it makes a great evening snack or festival dish.\u003c\/li\u003e\n\u003cli\u003eStreet Style Channa Chaat: The tasty, tangy preparation with chutneys, spices and fresh vegetables.\u003c\/li\u003e\n\u003cli\u003eSteamed or Sprouted: Steamed brown chana is consumed every once in a while and sprouted Brown Chana can be used to garnish salads and breakfast bowls.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eStorage Tips:\u003c\/h2\u003e\n\u003cp\u003eBrown Chana Storage: Storing is very important, it should be completely dried up and then store in a clean, dry air-tight container. Keep it away from moisture and under direct sunlight to preserve its freshness.\u003c\/p\u003e\n\u003ch2\u003eTradition and Nutrition, in a Single Pulse\u003c\/h2\u003e\n\u003cp\u003eThis Brown Chana has traveled down from ancient kitchens to our modern diets and is served in Indian households as a taste-buster, hygienic ingredient, and of course its nutritious wealth. From a regular meal to festive recipes, or just an evening snack this humble legume still fills the tummy of many generations.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eNote:\u003c\/h2\u003e\n\u003cp\u003eThis product is a natural food grain and not intended to treat, cure, or prevent any disease. Please consult a nutritionist for personalized dietary advice.\u003c\/p\u003e","brand":"Theerthaa","offers":[{"title":"500 g","offer_id":46754437595362,"sku":null,"price":146.0,"currency_code":"INR","in_stock":true},{"title":"1kg","offer_id":46754437628130,"sku":null,"price":280.0,"currency_code":"INR","in_stock":true},{"title":"1.5kg","offer_id":46754437660898,"sku":null,"price":420.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1762\/2498\/files\/BrownChana.jpg?v=1754843858"},{"product_id":"badam-pisin","title":"Badam Pisin","description":"\u003ch2\u003eBadam Pisin\u003c\/h2\u003e\n\u003cp\u003eTamil: பாதாம் பிசின் (Badam Pisin) | Telugu: బాదం జిగురు (Badam Jiguru) | Malayalam: ബദാം പശ (Badam Pasha) | Kannada: ಬಾದಾಮಿ ಗೋಂದು (Badaami Goondu) | Hindi: बादाम गोंद (Badam Gond)\u003c\/p\u003e\n\u003cp\u003eAlmond Gum, a natural edible gum collected from sweet almond tree (Prunus dulcis) Bark. Badam Pisin has always been an essential part of every traditional Indian household, appreciated for its peculiar cooling effects which are entirely suitable for summer beverages, desserts and health concoctions. It is naturally translucent when wet, becomes jelly-like after it cools down and serves as a rich source of nutrition and flavour in countless meals.\u003c\/p\u003e\n\u003ch2\u003eWhy Choose Our Badam Pisin?\u003c\/h2\u003e\n\u003cp\u003eNo artificial additives, preservatives or colors added to our Badam Pisin Premium Grade. It is sourced, cleaned and packed very safely to keep it pure and fresh. It is also commonly known as a cooling agent in traditional recipes since this plant-based gum can absorb high amounts of water.\u003c\/p\u003e\n\u003ch2\u003eNutritional and Culinary Benefits\u003c\/h2\u003e\n\u003cp\u003eBadam Pisin is a plant-based source of natural fiber and polysaccharides that may help promote digestive health when included as part of your diet. Additionally, It can be adapted for a lot of diet types like gluten-free, vegan. When soaked in water overnight, the Badam Pisin becomes a soft jelly material that mixes wonderfully with drinks like rose milk, sherbets and tender coconut water. You can also use it in your desert, smoothies or fruit salads for 100% natural crunchy feeling.\u003c\/p\u003e\n\u003ch2\u003ePopular Uses of Badam Pisin\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eThe other day I ended up drinking this rose milk with badam pisin, served chilled which is a perfect summer drink.\u003c\/li\u003e\n\u003cli\u003eTender Coconut Cooler: Mix with the water that contains tender coconut for a hydrating and beverage to calm.\u003c\/li\u003e\n\u003cli\u003eBadam Pisin Falooda – Traditional dessert drink supplemented with soaked Badam Pisin.\u003c\/li\u003e\n\u003cli\u003eSmoothies — Use in fruit smoothies for a delicious, natural way to thicken and fiber up your drinks.\u003c\/li\u003e\n\u003cli\u003eUse it as a topping over puddings, custards or for any kind of fruit salad.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eStorage Tips\u003c\/h2\u003e\n\u003cp\u003eKeep Badam Pisin in air tight container in cool dry place to keep it fresh Remove out from fridge whenever you want and soak it for few seconds then use the same. Due to the fact that it has a texture different from rice, it is always necessary to store only what will be used on the day and to soak before use.\u003c\/p\u003e\n\u003ch2\u003eA Time-Honored Ingredient\u003c\/h2\u003e\n\u003cp\u003eFrom a variety of cooling summer drinks to classic Indian desserts, Badam Pisin has been an integral part of the culinary heritage of India. It has a mild flavour, can be used in various ways and is plant-based which makes it convenient for modern and traditional cooking.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eNote:\u003c\/h2\u003e\n\u003cp\u003eThis product is a natural food grain and not intended to treat, cure, or prevent any disease. Please consult a nutritionist for personalized dietary advice.\u003c\/p\u003e","brand":"Theerthaa","offers":[{"title":"100 g","offer_id":46754537177314,"sku":null,"price":110.0,"currency_code":"INR","in_stock":true},{"title":"200 g","offer_id":46754537210082,"sku":null,"price":219.0,"currency_code":"INR","in_stock":true},{"title":"500 g","offer_id":46754537242850,"sku":null,"price":548.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1762\/2498\/files\/BadamPisin.jpg?v=1754844422"},{"product_id":"theerthaa-pure-cow-ghee","title":"Theerthaa Pure Cow Ghee","description":"\u003ch3\u003e\u003cspan\u003ePure Cow Ghee\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eA classic and nourishing dairy product, Theerthaa Pure Cow Ghee hand crafted is renowned for its smooth texture, heady scent, and inherent health advantages. This pure cow ghee is made from premium cow milk and is meticulously prepared to maintain its genuine flavor and nutritional content.\u003c\/p\u003e\n\u003cp\u003eFor centuries, ghee has been a crucial component of hand crafted in Indian cuisine. This organic ghee is frequently used in traditional recipes, baking, frying, and cooking. Its deep flavor improves the flavor of curries, rice, roti, and sweets.\u003c\/p\u003e\n\u003cp\u003eOur pure ghee is full of vital nutrients and good fats that support immunity, digestion, and general health. As part of their daily health regimen, many people add ghee to milk or drink it with warm water.\u003c\/p\u003e\n\u003cp\u003eTheerthaa Pure Cow Ghee offers genuine flavor and natural quality, making it the ideal ghee for cooking or a nutritious addition to your diet.\u003c\/p\u003e\n\u003ch3 data-end=\"884\" data-start=\"721\"\u003ePure Cow Ghee regional names\u003c\/h3\u003e\n\u003cp data-is-last-node=\"\" data-end=\"210\" data-start=\"177\"\u003eTamil: தூய பசு நெய் (Thooa Pasu Ney) | Hindi: शुद्ध गाय का घी (Shuddh Gaay Ka Ghee) | Telugu: స్వచ్ఛమైన ఆవు నెయ్యి (Swachchhamaina Aavu Neyyi) | Malayalam: ശുദ്ധ പശു നെയ്യ് (Shuddha Pashu Neyyy)\u003c\/p\u003e\n\u003ch3 data-end=\"911\" data-start=\"891\"\u003eWhat is Ghee?\u003c\/h3\u003e\n\u003cp data-end=\"1185\" data-start=\"913\" class=\"\"\u003eGhee, or clarified butter, is created by slowly simmering butter to remove water and milk solids, leaving behind pure golden fat. This traditional process gives ghee its unique aroma, flavor, and extended shelf life making it a pantry staple in Indian kitchens and beyond.\u003c\/p\u003e\n\u003cp data-end=\"1310\" data-start=\"1187\" class=\"\"\u003eTheerthaa’s Pure Cow Ghee retains its rich taste while being free from additives, preservatives, or artificial ingredients.\u003c\/p\u003e\n\u003ch3 data-end=\"1346\" data-start=\"1317\"\u003eTraditional Importance\u003c\/h3\u003e\n\u003cp data-end=\"1665\" data-start=\"1348\" class=\"\"\u003eFor centuries, ghee has played a central role in Indian households—not just in food, but also in rituals, wellness routines, and skincare traditions. Ayurveda, the ancient Indian system of wellness, reveres ghee as a nourishing element believed to support overall well-being when used as part of a balanced lifestyle.\u003c\/p\u003e\n\u003ch3 data-end=\"1714\" data-start=\"1672\"\u003eWhy Choose Theerthaa Pure Cow Ghee?\u003c\/h3\u003e\n\u003cp data-end=\"1869\" data-start=\"1716\" class=\"\"\u003eWe combine traditional preparation methods with high-quality sourcing to ensure each jar is rich in taste, texture, and purity. Here’s why it stands out:\u003c\/p\u003e\n\u003ch3\u003ePure \u0026amp; Natural\u003c\/h3\u003e\n\u003cp data-end=\"2068\" data-start=\"1897\" class=\"\"\u003eOur ghee is made from the cream of grass-fed cows’ milk, without added preservatives or artificial colors. It’s a natural product with minimal processing and maximum care.\u003c\/p\u003e\n\u003ch3 data-end=\"2108\" data-start=\"2070\"\u003eShelf-Stable \u0026amp; Long-Lasting\u003c\/h3\u003e\n\u003cp data-end=\"2270\" data-start=\"2109\" class=\"\"\u003eGhee has low moisture content, making it naturally shelf-stable. When stored in an airtight container, it can remain fresh for months—even without refrigeration.\u003c\/p\u003e\n\u003ch3 data-end=\"2299\" data-start=\"2272\"\u003eHigh Smoke Point\u003c\/h3\u003e\n\u003cp data-end=\"2492\" data-start=\"2300\" class=\"\"\u003eUnlike butter and many cooking oils, ghee has a high smoke point (~485°F or 250°C), making it ideal for sautéing, frying, and roasting. It retains its structure and taste even under high heat.\u003c\/p\u003e\n\u003ch3 data-end=\"2520\" data-start=\"2494\"\u003e\u003cspan\u003eFlavor Enhancer\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-end=\"2672\" data-start=\"2521\" class=\"\"\u003eGhee brings a rich, nutty flavor to dishes. Whether you’re making curries, rotis, or even western baked goods, it enhances every ingredient it touches.\u003c\/p\u003e\n\u003ch3 data-end=\"2705\" data-start=\"2674\"\u003eVersatile Ingredient\u003c\/h3\u003e\n\u003cp data-end=\"2877\" data-start=\"2706\" class=\"\"\u003eUse ghee to temper spices, fry snacks, add richness to dal, or melt into hot rice. It’s also used as a finishing drizzle or even in beverages like turmeric milk or coffee.\u003c\/p\u003e\n\u003ch3 data-end=\"2911\" data-start=\"2884\"\u003eNutritional Overview\u003c\/h3\u003e\n\u003cp data-end=\"3080\" data-start=\"2913\" class=\"\"\u003eTheerthaa Pure Cow Ghee is a source of dietary fat that can help in the absorption of certain fat-soluble vitamins. Here’s a closer look at its nutritional properties:\u003c\/p\u003e\n\u003col\u003e\n\u003cli data-end=\"3168\" data-start=\"3084\"\u003eContains healthy fats, including butyric acid and conjugated linoleic acid (CLA)\u003c\/li\u003e\n\u003cli data-end=\"3283\" data-start=\"3171\"\u003eOffers fat-soluble vitamins like A, D, E, and K (naturally occurring in ghee made from grass-fed cow’s milk)\u003c\/li\u003e\n\u003cli data-end=\"3318\" data-start=\"3286\"\u003eNaturally free of trans fats\u003c\/li\u003e\n\u003cli data-end=\"3360\" data-start=\"3321\"\u003eLow in moisture, making it shelf-stable\u003c\/li\u003e\n\u003cli data-end=\"3438\" data-start=\"3363\"\u003eLactose- and casein-free in most cases due to the clarification process\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp data-end=\"3624\" data-start=\"3442\" class=\"\"\u003e\u003cstrong\u003eNote\u003c\/strong\u003e: Nutrient values may vary depending on the source of the milk and preparation method. Always consult a nutritionist or healthcare provider if you have specific dietary needs.\u003c\/p\u003e\n\u003ch3 data-end=\"3673\" data-start=\"3631\"\u003eTraditional Uses \u0026amp; Popular Pairings\u003c\/h3\u003e\n\u003cp data-end=\"3747\" data-start=\"3675\" class=\"\"\u003eGhee has endless uses in Indian cooking and beyond. Here are some ideas:\u003c\/p\u003e\n\u003col\u003e\n\u003cli data-end=\"3815\" data-start=\"3751\"\u003eDrizzle over hot rice with a pinch of salt for a comforting meal\u003c\/li\u003e\n\u003cli data-end=\"3856\" data-start=\"3818\"\u003eUse in baking to replace butter or oil\u003c\/li\u003e\n\u003cli data-end=\"3893\" data-start=\"3859\"\u003eTemper spices for curries and dals\u003c\/li\u003e\n\u003cli data-end=\"3935\" data-start=\"3896\"\u003eAdd to roti dough for softer flatbreads\u003c\/li\u003e\n\u003cli data-end=\"3971\" data-start=\"3938\"\u003eSauté vegetables for extra flavor\u003c\/li\u003e\n\u003cli data-end=\"4025\" data-start=\"3974\"\u003eStir into khichdi, pongal, or porridge for richness\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3 data-end=\"4057\" data-start=\"4032\"\u003eBeyond the Kitchen\u003c\/h3\u003e\n\u003cp data-end=\"4139\" data-start=\"4059\" class=\"\"\u003eWhile ghee is mainly known for cooking, its traditional applications go further:\u003c\/p\u003e\n\u003cp data-end=\"4192\" data-start=\"4143\" class=\"\"\u003e\u003cstrong data-end=\"4155\" data-start=\"4143\"\u003eSkincare\u003c\/strong\u003e: Often used as a natural moisturizer\u003c\/p\u003e\n\u003cp data-end=\"4261\" data-start=\"4195\" class=\"\"\u003e\u003cstrong data-end=\"4207\" data-start=\"4195\"\u003eHaircare\u003c\/strong\u003e: Applied to the scalp to support healthy hair texture\u003c\/p\u003e\n\u003cp data-end=\"4332\" data-start=\"4264\" class=\"\"\u003e\u003cstrong data-end=\"4278\" data-start=\"4264\"\u003eRitual Use\u003c\/strong\u003e: Used in Indian lamps and during religious ceremonies\u003c\/p\u003e\n\u003ch3 data-end=\"4362\" data-start=\"4339\"\u003eGhee in Ayurveda\u003c\/h3\u003e\n\u003cp data-end=\"4550\" data-start=\"4364\" class=\"\"\u003eIn Ayurveda, ghee is valued as a nourishing, grounding food. It is often used in small quantities in daily cooking or even in herbal preparations. Here are some traditional perspectives:\u003c\/p\u003e\n\u003cp data-end=\"4599\" data-start=\"4554\" class=\"\"\u003eBelieved to support digestive fire (agni)\u003c\/p\u003e\n\u003cp data-end=\"4652\" data-start=\"4602\" class=\"\"\u003eUsed in rituals to enhance spiritual practices\u003c\/p\u003e\n\u003cp data-end=\"4711\" data-start=\"4655\" class=\"\"\u003eTraditionally linked to mental clarity and longevity\u003c\/p\u003e\n\u003cp data-end=\"4768\" data-start=\"4714\" class=\"\"\u003eThought to lubricate joints and connective tissues\u003c\/p\u003e\n\u003cp\u003eThese traditional uses are cultural in nature. They are not meant to substitute professional medical advice.\u003c\/p\u003e\n\u003ch3 data-end=\"4909\" data-start=\"4889\"\u003eDid You Know?\u003c\/h3\u003e\n\u003cp data-end=\"5387\" data-start=\"4911\" class=\"\"\u003eGhee is sometimes called\u003cspan\u003e \u003c\/span\u003e\u003cem data-end=\"4954\" data-start=\"4939\"\u003e“liquid gold”\u003c\/em\u003e for its rich taste and traditional value.\u003cbr data-end=\"4999\" data-start=\"4996\"\u003eWhen made from grass-fed cows, ghee may contain naturally occurring CLA and omega-3s.\u003cbr data-end=\"5090\" data-start=\"5087\"\u003e100 ml of ghee contains nearly 99.8 grams of fat—mostly saturated fat, which is naturally stable during cooking.\u003cbr data-end=\"5208\" data-start=\"5205\"\u003ePure ghee doesn’t need refrigeration—making it ideal for travel or long-term storage.\u003cbr data-end=\"5299\" data-start=\"5296\"\u003eIn Ayurveda, ghee is considered one of the best fats for balancing the body and mind.\u003c\/p\u003e\n\u003ch3 data-end=\"5413\" data-start=\"5394\"\u003eHow to Store\u003c\/h3\u003e\n\u003col\u003e\n\u003cli data-end=\"5464\" data-start=\"5417\"\u003eKeep it in an airtight jar in a cool, dry place\u003c\/li\u003e\n\u003cli data-end=\"5512\" data-start=\"5467\"\u003eAvoid using wet spoons to maintain shelf life\u003c\/li\u003e\n\u003cli data-end=\"5589\" data-start=\"5515\"\u003eNo need for refrigeration unless you live in extremely hot, humid climates\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3 data-end=\"5644\" data-start=\"5596\"\u003eA Wholesome Addition to Modern Lifestyles\u003c\/h3\u003e\n\u003cp data-end=\"5855\" data-start=\"5646\" class=\"\"\u003eWhether you follow a traditional Indian diet or are looking to explore whole-food alternatives, ghee can easily find its way into your lifestyle. It complements vegetarian, keto, and paleo-friendly meal plans.\u003c\/p\u003e\n\u003ch3 data-end=\"5883\" data-start=\"5862\"\u003eImportant Note\u003c\/h3\u003e\n\u003cp data-end=\"6126\" data-start=\"5885\" class=\"\"\u003eTheerthaa Pure Cow Ghee is a food product and is not intended to diagnose, treat, cure, or prevent any disease. Individual responses to dietary changes can vary. If you have specific health concerns, always consult a healthcare professional.\u003c\/p\u003e\n\u003ch3 data-end=\"6150\" data-start=\"6133\"\u003eConclusion\u003c\/h3\u003e\n\u003cp data-end=\"6369\" data-start=\"6152\" class=\"\"\u003eTheerthaa Pure Cow Ghee is more than a cooking fat—it’s a timeless tradition in a jar. Its smooth texture, aromatic richness, and natural composition make it a favorite among home cooks and culinary enthusiasts alike.\u003c\/p\u003e\n\u003cp data-end=\"6562\" data-start=\"6371\" class=\"\"\u003eWhether you’re tempering your favorite curry, baking with love, or simply drizzling over warm rice, a spoonful of Theerthaa Pure Cow Ghee adds flavor, comfort, and authenticity to your meals.\u003c\/p\u003e\n\u003cp data-end=\"6562\" data-start=\"6371\"\u003e\u003cstrong data-end=\"4346\" data-start=\"4331\"\u003eDisclaimer:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThis product is not intended to diagnose, treat, cure, or prevent any disease. Individual dietary needs and responses may vary. For specific health concerns, consult a qualified health professional.\u003cb id=\"docs-internal-guid-88e23880-7fff-2593-14b6-01db0b6aecb1\" style=\"font-weight: normal;\"\u003e\u003cspan style=\"font-size: 10pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\"\u003eThis Theertha pure gow ghee is available online and in stores. Theerthaa is proud to bring you genuine, traditionally sourced products for healthy daily living — delivered across India.\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Theerthaa","offers":[{"title":"200mL","offer_id":46754593734882,"sku":null,"price":279.0,"currency_code":"INR","in_stock":true},{"title":"500mL","offer_id":46754593767650,"sku":null,"price":677.0,"currency_code":"INR","in_stock":true},{"title":"1Ltr","offer_id":46754593800418,"sku":null,"price":1348.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1762\/2498\/files\/Theerthaa_Pure_Cow_Ghee_500ml.jpg?v=1754841470"},{"product_id":"chia-seeds","title":"Chia Seeds","description":"\u003ch3\u003eChia Seeds\u003c\/h3\u003e\n\u003cp\u003eTheerthaa Chia seeds are big, nutrient-rich seeds that have been used for generations to promote general wellbeing and healthy energy levels. Chia seeds are a popular ingredient in soft drinks, smoothies, and other health-conscious recipes because of their subtle, nutty flavor and remarkable capacity to absorb liquid. These small seeds, which are high in fiber, protein, and omega-3 fatty acids, have many health advantages, including helping people lose weight and fat by boosting metabolism and digestion.\u003c\/p\u003e\n\u003cp\u003eChia seeds are frequently combined with water and lemon to create a cool chia and lemon water, or they can be used to make a chia seed drink. For an additional nutritional boost, they can also be added to smoothies.Chia seeds' high fiber and omega-3 content promotes heart health and better digestion.\u003c\/p\u003e\n\u003cp\u003eIn other languages like Hindi, Kannada, and Telugu, chia seeds are referred to as black chia seeds or chia grain. In some areas, they are also called siya seeds.\u003c\/p\u003e\n\u003cp\u003eChia seeds are the ideal addition to your regular diet, promoting general wellness and weight control.\u003c\/p\u003e\n\u003ch3\u003eRegional Names\u003c\/h3\u003e\n\u003cp\u003eTamil: சியா விதை (Chia Vithai) | Telugu: చియా విత్తనాలు (Chia Vittanalu) | Malayalam: ചിയ വിത്തുകൾ (Chia Vithukal) | Kannada: ಚಿಯಾ ಬೀಜ (Chia Beeja) | Hindi: चिया बीज (Chia Beej)\u003c\/p\u003e\n\u003ch3\u003eWhy Choose Chia Seeds?\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eNutrient-Packed Superfood: \u003c\/strong\u003eChia Seeds Chia seeds are full of fiber, plant-based protein, and omega-3 fatty acids. They also are rich with essential minerals including calcium, magnesium and phosphorous which provide for good bone health when consumed in a overall healthy diet.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHigh Fiber for Digestive Health: \u003c\/strong\u003eChia Seeds — having their high soluble fiber content, it will help in healthy digestion. They gel up with (water\/liquid) – slow energy release keep you full longer\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eExcellent Plant-Based Omega-3 Source: \u003c\/strong\u003eEssential for overall health, omega-3 fatty acids are rich in chia seeds.\u003c\/p\u003e\n\u003ch3\u003eVersatile in the Kitchen\u003c\/h3\u003e\n\u003cp\u003eChia Seeds go great in almost anything! Throw them in smoothies, yogurt, puddings, salads — really wherever you want. Folate-rich recipes work in sweet or savory dishes alike. They tend to have a mild flavor, so they can be used to bulk up recipes without dominating the dish.\u003c\/p\u003e\n\u003ch3\u003eCulinary Uses of Chia Seeds:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eChia Pudding: This one is for the night before, best soaked in milk or other plant-based alternatives to soak all night away and be eaten in the morning with sweetener honey and topping fruits!\u003c\/li\u003e\n\u003cli\u003ePop some in your morning smoothie for a fiber and protein boost Smoothie Booster\u003c\/li\u003e\n\u003cli\u003eBurrito Bowl Topper – A delicious topping for a burrito bowl Salad Topping – Sprinkle it on salads with added flavor from spices and nutritional value.\u003c\/li\u003e\n\u003cli\u003eBaking Add-In — Stir into muffins, bread or cookies for a fiber and nutrient boost.\u003c\/li\u003e\n\u003cli\u003eHydrating Drink – Mix with water or juice for an energizing beverage\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-pm-slice=\"1 1 []\"\u003eStorage Tips\u003c\/h3\u003e\n\u003cp\u003eChia Seeds: Store in a cool, dry area in an air-tight container. They can be stored well and they never lose their freshness, nutrient value.\u003c\/p\u003e\n\u003ch3\u003eIn addition to a balanced diet\u003c\/h3\u003e\n\u003cp\u003eChia Seeds are no health trend, they are a superfood for all walks of life. If you want a fast breakfast, extra boost in your recipes with all of its health benefits or just something small to snack on search no further, Chia Seeds are for you, best part is that it has all the nutrition your body requires every day, if used correctly. \u003cmeta charset=\"utf-8\"\u003e\u003cspan style=\"font-size: 10pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\"\u003eThis chia seeds is available online and in stores. Theerthaa is proud to bring you genuine, traditionally sourced products for healthy daily living — delivered across India.\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eNote:\u003c\/h3\u003e\n\u003cp\u003eThis product is a natural food grain and not intended to treat, cure, or prevent any disease. Please consult a nutritionist for personalized dietary advice.\u003c\/p\u003e","brand":"Theerthaa","offers":[{"title":"100g","offer_id":46757224055010,"sku":null,"price":73.0,"currency_code":"INR","in_stock":true},{"title":"200g","offer_id":46757224087778,"sku":null,"price":135.0,"currency_code":"INR","in_stock":true},{"title":"500g","offer_id":46757224120546,"sku":null,"price":330.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1762\/2498\/files\/ChiaSeeds.jpg?v=1754976853"},{"product_id":"cucumber-seeds","title":"Cucumber Seeds","description":"\u003ch3\u003eCucumber Seeds\u003c\/h3\u003e\n\u003cp\u003eTheerthaa Cucumber Seeds are a great natural choice for your home garden or farm. Cucumbers are not only fresh and green in color but also extremely hydrating. This makes cucumbers one of India’s favorite vegetables for their crunchy bite and flavor. These seeds produce healthy and strong plants that bear a good yield of crunchy cucumbers. These are great in salads, raita, sandwiches, or even as a healthy snack. These are not only easy to grow but also good for everyone.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eRegional Names\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eTamil - வெள்ளரிக்காய் விதை (Vellarikkai Vidhai) | Telugu - దోసకాయ విత్తనాలు (Dosakaya Vittanlu) | Malayalam - വെള്ളരിക്ക വിത്ത് (Vellarikka Vithu) | Kannada: ಸೌತೆಕಾಯಿ ಬೀಜ (Southekai Beeja) | Hindi - खीरा बीज (Kheera Beej)\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eWhy Choose Our Cucumber Seeds?\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHigh Germination \u0026amp; Quality Yield: \u003c\/strong\u003eOur cucumber seeds have a germination percentage, and they are suitable for growth in all kinds of climates. They develop into healthy climbing plants which yield many great looking, wonderfully crispy cucumbers and with the dish they taste fresh and slightly pungent.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutrient Rich Produce: \u003c\/strong\u003eSeeds belonging to these cucumbers promote hydration as the latter are full of water. They are also an excellent source of vitamins and minerals, including Vitamin K and potassium, that promote health.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVersatile Culinary Uses: \u003c\/strong\u003eThey can be eaten raw, pickled or juiced in smoothies. Their mild flavor means they are a versatile addition to many recipes, from refreshing summer salads to sharp pickles.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEasy to Grow: \u003c\/strong\u003eGood for back yard gardens and pots, city and country. Great cucumber seeds. So, as long as you have a little watering and understand how the sun works, combined with natural manure you can count on some good results!\u003c\/p\u003e\n\u003ch3\u003eSteps for Planting Cucumber Seeds\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePrepare well-drained soil and add compost.\u003c\/li\u003e\n\u003cli\u003ePlant seeds 1″ deep with spacing of 2-3 feet apart.\u003c\/li\u003e\n\u003cli\u003eGive a lot of sunlight, keep the plant watered.\u003c\/li\u003e\n\u003cli\u003eFor better growth, a trellis can be used to support the vines.\u003c\/li\u003e\n\u003cli\u003eHarvest pick cucumbers at the desired size and while still firm.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHealth Benefits of Cucumbers\u003c\/h3\u003e\n\u003cp\u003eCucumbers are naturally low in calories, and they contain a high-water content making them an ideal choice to help stay hydrated. They also provide digestive satisfaction with fiber and fit into a healthy meal plan.\u003c\/p\u003e\n\u003ch3\u003eStorage Tips for Seeds\u003c\/h3\u003e\n\u003cp\u003eTo keep cucumber seeds viable for the following planting season, store them in cool, dry conditions (away from humidity and light), sealed in an airtight container.\u003c\/p\u003e\n\u003cp\u003eStarting cucumbers from seed leaves you rewarded and with control of the freshness and quality of your fruit. These aren´t your ordinary cucumber seeds, these are high quality varieties that allow you to essentially grow crispy, juicy cucumbers right from the garden.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eNote:\u003c\/h3\u003e\n\u003cp\u003eThis product is a natural food grain and not intended to treat, cure, or prevent any disease. Please consult a nutritionist for personalized dietary advice.\u003c\/p\u003e","brand":"Theerthaa","offers":[{"title":"100g","offer_id":46757242863842,"sku":null,"price":138.0,"currency_code":"INR","in_stock":true},{"title":"200g","offer_id":46757242896610,"sku":null,"price":265.0,"currency_code":"INR","in_stock":true},{"title":"500g","offer_id":46757242929378,"sku":null,"price":660.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1762\/2498\/files\/CucumberSeeds.jpg?v=1754977234"},{"product_id":"jackfruit-powder","title":"Jackfruit Powder","description":"\u003ch3\u003e\u003cspan\u003eJackfruit Powder\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"\" data-start=\"307\" data-end=\"637\"\u003eTheerthaa \u003cstrong\u003eJackfruit Powder\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eis made from naturally ripened jackfruits, gently dried and finely ground to preserve their unique flavor and natural nutrients. A versatile and traditional ingredient, jackfruit has long been used in South Indian cooking and is now gaining popularity as a wholesome addition to modern health-conscious diets.\u003c\/p\u003e\n\u003cp class=\"\" data-start=\"639\" data-end=\"840\"\u003eOur Jackfruit Powder is prepared with care to ensure that the natural properties of the fruit are retained providing you with a convenient way to enjoy the goodness of jackfruit in your everyday meals.\u003c\/p\u003e\n\u003ch3 data-start=\"639\" data-end=\"840\"\u003e\u003cspan\u003eRegional Names\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eTamil: பலாப்பழ பொடி (Palaapazha Podi) | Telugu: పనస పొడి (Panasa Podi) | Malayalam: ചക്കപ്പൊടി (Chakka Podi) | Kannada: ಕುಂಬಳಕಾಯಿ ಬೀಜಗಳು (Kumbalakayi Beejagalu) | Hindi: कटहल पाउडर (Kathal Powder)\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-start=\"847\" data-end=\"873\"\u003e\u003cspan\u003eNutritional Highlights\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"\" data-start=\"875\" data-end=\"915\"\u003eJackfruit is a naturally rich source of:\u003c\/p\u003e\n\u003cp class=\"\" data-start=\"918\" data-end=\"935\"\u003eDietary fiber\u003c\/p\u003e\n\u003cp class=\"\" data-start=\"938\" data-end=\"974\"\u003eVitamin C and B-complex vitamins\u003c\/p\u003e\n\u003cp class=\"\" data-start=\"977\" data-end=\"1004\"\u003ePotassium and magnesium\u003c\/p\u003e\n\u003cp class=\"\" data-start=\"1007\" data-end=\"1031\"\u003eNatural fruit sugars\u003c\/p\u003e\n\u003cp class=\"\" data-start=\"1033\" data-end=\"1198\"\u003eThanks to these naturally occurring nutrients, Jackfruit Powder fits well into a variety of balanced meal plans, offering both flavor and nourishment in every scoop.\u003c\/p\u003e\n\u003ch3 data-start=\"1205\" data-end=\"1241\"\u003e\u003cspan\u003eWhy Choose Our Jackfruit Powder?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"\" data-start=\"1245\" data-end=\"1369\"\u003e\u003cstrong data-start=\"1245\" data-end=\"1268\"\u003e100% Pure \u0026amp; Natural\u003c\/strong\u003e: Made without preservatives, additives, or artificial flavorings. Just clean, sun-ripened jackfruit.\u003c\/p\u003e\n\u003cp class=\"\" data-start=\"1372\" data-end=\"1488\"\u003e\u003cstrong data-start=\"1372\" data-end=\"1398\"\u003eTraditionally Prepared\u003c\/strong\u003e: Dried and ground using traditional methods that preserve flavor and nutritional quality.\u003c\/p\u003e\n\u003cp class=\"\" data-start=\"1491\" data-end=\"1603\"\u003e\u003cstrong data-start=\"1491\" data-end=\"1515\"\u003eVersatile in Cooking\u003c\/strong\u003e: Ideal for smoothies, porridge, baking, and traditional dishes like dosas and chapatis.\u003c\/p\u003e\n\u003cp class=\"\" data-start=\"1606\" data-end=\"1697\"\u003e\u003cstrong data-start=\"1606\" data-end=\"1632\"\u003eNaturally Sweet Flavor\u003c\/strong\u003e: Adds a subtle, fruity sweetness to recipes without added sugar.\u003c\/p\u003e\n\u003ch3 data-start=\"1704\" data-end=\"1735\"\u003e\u003cspan\u003eHow to Use Jackfruit Powder\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"\" data-start=\"1737\" data-end=\"1917\"\u003eJackfruit Powder\u003cspan\u003e \u003c\/span\u003eis incredibly easy to include in a variety of meals and drinks. Its naturally sweet and fruity flavor makes it suitable for both savory and sweet preparations.\u003c\/p\u003e\n\u003ch4 data-start=\"1919\" data-end=\"1945\"\u003e\u003cspan\u003eSmoothies \u0026amp; Beverages\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp class=\"\" data-start=\"1946\" data-end=\"2068\"\u003eAdd 1–2 teaspoons of Jackfruit Powder to milk, water, or fruit juices to create a naturally sweet and nutrient-rich drink.\u003c\/p\u003e\n\u003ch4 data-start=\"2070\" data-end=\"2086\"\u003e\u003cspan\u003eBaked Goods\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp class=\"\" data-start=\"2087\" data-end=\"2177\"\u003eMix it into muffin or pancake batter, cakes, or cookies for added taste and a fiber boost.\u003c\/p\u003e\n\u003ch4 data-start=\"2179\" data-end=\"2206\"\u003e\u003cspan\u003eChapati or Dosa Batter\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp class=\"\" data-start=\"2207\" data-end=\"2306\"\u003eEnhance your daily meals by mixing a small portion of the powder into chapati dough or dosa batter.\u003c\/p\u003e\n\u003ch4 data-start=\"2308\" data-end=\"2328\"\u003e\u003cspan\u003eSoups \u0026amp; Curries\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp class=\"\" data-start=\"2329\" data-end=\"2413\"\u003eUse it as a mild thickener in soups or stews, adding both texture and subtle flavor.\u003c\/p\u003e\n\u003ch4 data-start=\"2415\" data-end=\"2435\"\u003e\u003cspan\u003eBreakfast Bowls\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp class=\"\" data-start=\"2436\" data-end=\"2508\"\u003eStir into porridge, oatmeal, or yogurt for a delicious start to the day.\u003c\/p\u003e\n\u003ch3 data-start=\"2515\" data-end=\"2535\"\u003e\u003cspan\u003eTraditional Uses\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"\" data-start=\"2537\" data-end=\"2819\"\u003eJackfruit has a long-standing role in Indian cuisine, especially in regions where it grows naturally. From savory curries to sweet dishes, the fruit is used in many forms. Jackfruit Powder is a convenient way to enjoy this traditional fruit year-round, even when it’s not in season.\u003c\/p\u003e\n\u003ch3 data-start=\"2826\" data-end=\"2850\"\u003e\u003cspan\u003eStorage Instructions\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"\" data-start=\"2854\" data-end=\"2913\"\u003eStore in a cool, dry place away from moisture and sunlight.\u003c\/p\u003e\n\u003cp class=\"\" data-start=\"2916\" data-end=\"2972\"\u003eSeal the packet tightly after use to maintain freshness.\u003c\/p\u003e\n\u003cp class=\"\" data-start=\"2975\" data-end=\"3024\"\u003eBest before 12 months from the date of packaging.\u003c\/p\u003e\n\u003ch3 data-start=\"3031\" data-end=\"3045\"\u003e\u003cspan\u003eIngredient\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"\" data-start=\"3049\" data-end=\"3100\"\u003e100% Dried Jackfruit (Artocarpus heterophyllus)\u003c\/p\u003e\n\u003cp class=\"\" data-start=\"3107\" data-end=\"3221\"\u003e\u003cspan\u003e\u003cstrong data-start=\"3107\" data-end=\"3115\"\u003eNote\u003c\/strong\u003e\u003c\/span\u003e: This product is intended for general dietary use and should be enjoyed as part of a balanced lifestyle.\u003c\/p\u003e\n\u003ch3 data-start=\"3228\" data-end=\"3645\"\u003eDisclaimer:\u003c\/h3\u003e\n\u003cp class=\"\" data-start=\"3228\" data-end=\"3645\"\u003eThe information provided is for general knowledge and cultural reference only. This product is not intended to diagnose, treat, cure, or prevent any disease. Nutritional content may vary depending on preparation and individual dietary needs. Always consult with a healthcare professional before making changes to your diet, especially if you have existing medical conditions or dietary restrictions.\u003c\/p\u003e","brand":"Theerthaa","offers":[{"title":"250g","offer_id":46759430848738,"sku":null,"price":300.0,"currency_code":"INR","in_stock":true},{"title":"500g","offer_id":46759430881506,"sku":null,"price":590.0,"currency_code":"INR","in_stock":true},{"title":"1kg","offer_id":46759430914274,"sku":null,"price":1190.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1762\/2498\/files\/JackfruitPowder.jpg?v=1754999162"},{"product_id":"dry-kiwi","title":"Dry Kiwi","description":"\u003ch2\u003eDry Kiwi\u003c\/h2\u003e\n\u003cp\u003eTamil: உலர்ந்த கிவி (Ularndha Kiwi) | Telugu: ఎండిన కివి (Endina Kiwi) | Malayalam: ഉണക്ക കിവി (Unnaka Kiwi) | Kannada: ಒಣ ಕಿವಿ (Oṇa Kiwi) | Hindi: सूखी कीवी (Sookhi Kiwi)\u003c\/p\u003e\n\u003cp\u003eDry Kiwi are ripe, fresh kiwifruits which are gently dehydrated to maintain their vivid flavours, chewy texture and good nutrients from the fruit itself. Dry kiwi has a sweet-tangy flavor that sets it apart from the everyday snack and it is high in fiber, nutrients, and antioxidants so they are good for adults as well as kids.\u003c\/p\u003e\n\u003ch2\u003eWhy Choose Dry Kiwi?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eHigh in Vitamin C \u0026amp; Antioxidants: \u003c\/strong\u003eVitamin C from among Vitamin C, an essential nutrient necessary for good health, is a common benefit and kind which dry Kiwi provides. It likewise have some natural antioxidants which assist cells to safeguard themselves from oxidative tension. Although antioxidants are great for your body, they will work better in conjunction with a good diet.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHigh in Dietary Fiber: \u003c\/strong\u003eDry Kiwi is good for maintaining your gut health, thanks to its fiber which also support healthy digestion Fiber fills you up, which makes it an awesome on-the-go snack as well.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNatural Energy Source: \u003c\/strong\u003eKiwi is a natural fruit sugar that provides fast energy accompanied by valuable vitamins and minerals, resulting in extra energy without artificial additives. This is great for work breaks, flight, or as a post-workout snack.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVersatile Culinary Uses: \u003c\/strong\u003eDry Kiwi is not only a snack it has more use for enjoying\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSprinkle in breakfast cereals or oats for a tropical touch.\u003c\/li\u003e\n\u003cli\u003eStir into trail mixes with any nuts and seeds\u003c\/li\u003e\n\u003cli\u003eSprinkle over the top of cakes, muffins or ice creams.\u003c\/li\u003e\n\u003cli\u003eBlend into\u003cstrong\u003e \u003c\/strong\u003esmoothies for a tangy-sweet flavor boost.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eNaturally Gluten-Free \u0026amp; Vegan: \u003c\/strong\u003eDry Kiwi: These delicious fruit treats are the perfect snack for anyone striving to reduce gluten or include more plant-based options in their diet.\u003c\/p\u003e\n\u003ch2\u003eStorage \u0026amp; Freshness\u003c\/h2\u003e\n\u003cp\u003eDried kiwi should be sealed in an airtight container, then kept in the fridge of freezer so they will retain their dry, chewy texture and flavor. Refrigeration in humid climes for extended freshness is suggested.\u003c\/p\u003e\n\u003ch2\u003eA Toothsome Nutritious Snack\u003c\/h2\u003e\n\u003cp\u003eFree from artificial chemicals and offering a sweet and tangy flavor, beautiful color and good nutrition, Dry Kiwi presents itself as a wholesome replacement for chemically tampered snacks. Eat it out of the pouch for a simply sweet \u0026amp; satiable low carb snack, or mix it up in your favorite trails and smoothies (Dry Kiwi tastes great when blended with kiwi juice) A healthy lifestyle is just not about eating right food but is also need to freeze dried fruits.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eNote:\u003c\/h2\u003e\n\u003cp\u003eThis product is a natural food grain and not intended to treat, cure, or prevent any disease. Please consult a nutritionist for personalized dietary advice.\u003c\/p\u003e","brand":"Theerthaa","offers":[{"title":"100g","offer_id":46759695319266,"sku":null,"price":75.0,"currency_code":"INR","in_stock":true},{"title":"200g","offer_id":46759695352034,"sku":null,"price":145.0,"currency_code":"INR","in_stock":true},{"title":"500g","offer_id":46759695384802,"sku":null,"price":360.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1762\/2498\/files\/DryKiwi.jpg?v=1755050297"},{"product_id":"flax-seeds","title":"Flax Seeds","description":"\u003ch2\u003eFlax Seeds\u003c\/h2\u003e\n\u003cp\u003eTamil: ஆளி விதைகள் (Aali Vithaigal) | Telugu: అవిసె గింజలు (Avise Ginjalu) | Malayalam: ചെറുചണ വിത്ത് (Cheruchana Vithu) | Kannada: ಆಲಸಿ ಬೀಜ (Aalasi Beeja) | Hindi: अलसी के बीज (Alsi Ke Beej)\u003c\/p\u003e\n\u003cp\u003eFlax Seeds are small, nutritious seeds that have been prized for centuries for their health benefits. It has a mild, nutty flavor and is known for its nutritional benefits, making it one of the bests suitable ingredients that you can easily add in your every day diet. Eat them whole, ground into a powder or soaked and these seeds provide an easy way to include healthy nutrients in your meals.\u003c\/p\u003e\n\u003ch2\u003eWhy Choose Flax Seeds?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eRich in Plant-Based Goodness: \u003c\/strong\u003eFlax Seeds are a natural source of dietary fiber, plant protein and healthy fats. A fantastic option for anyone wanting more plant-based foods in their diet. They can also support overall well-being when included in a healthy, balanced diet.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNatural Source of Omega-3 (ALA): \u003c\/strong\u003eFlax seeds are one of the best plant-based sources of Alpha-Linolenic Acid (ALA), a form of omega-3 fatty acid. Omega-3 ALA supports overall health and can help fill the nutritional gap for those on a vegetarian or vegan diet.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSupports Digestive Wellness: \u003c\/strong\u003eFlax Seeds: These are rich in soluble and insoluble fiber, which promotes healthy digestion and regularity. Fiber also offers satiety (a sense of fullness) which is great for practicing mindfulness with food.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMild \u0026amp; Versatile for Cooking: \u003c\/strong\u003eLet your flax seeds perform in this recipe, their flavor is a little dull and neutral and that makes them verrrrry easy to sneak into sweet or savory dishes. Toss them in smoothies, sprinkle on salads, fold into baked goods or stir into morning porridge! Plant-based baking often uses ground flaxseeds as an egg replacer, which means they come in handy when making vegan recipes too.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMineral \u0026amp; Antioxidant Content: \u003c\/strong\u003eThey contain important minerals like magnesium, manganese, and phosphorus that are required and help the overall functioning of the body. They are also a whole food source of lignans, natural anti-oxidants only found in plant foods.\u003c\/p\u003e\n\u003ch2\u003eWays to Enjoy Flax Seeds:\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eAdd A Spoonful To Your Smoothie — Blend a table spoon of The Elixir Of Freedom into your morning smoothie for additional fibre and plant-based omega-3.\u003c\/li\u003e\n\u003cli\u003eHealthy Bakes – Sneek in the ground flax seeds into bread, muffins or cookies for an interesting texture and a healthy twirl.\u003c\/li\u003e\n\u003cli\u003eSprinkle \/ Salad Topper – Perfect addition to any salad, cereal or yogurt to create some crunch.\u003c\/li\u003e\n\u003cli\u003eFlax Egg – Mix 1 Tbsp. of ground flax + 3 Tbsp. of water, let it rest for 5 minutes in the fridge, and then use as an egg replacer in baking.\u003c\/li\u003e\n\u003cli\u003eEnergy Balls — Mix flax seeds with dates, nuts and coconut to create easy no-bake treats.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eStorage Tip:\u003c\/h2\u003e\n\u003cp\u003eStore flax seed in a cool, dry place in an airtight container. Fill out the form at the bottom of this post to get an email with storage instructions and a printable one-page cheat sheet on Nuts \u0026amp; Seeds.\u003c\/p\u003e\n\u003ch2\u003eA Little Seed with A Big Nutritional Punch\u003c\/h2\u003e\n\u003cp\u003eFlax Seeds – Good Things Come in Small Packages Their versatility, neutral flavor, and nutrient content make them an excellent choice for any meal. Flax seeds are a worthy addition to your pantry if you wish to enhance your recipes or appreciate a healthful snack.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eNote:\u003c\/h2\u003e\n\u003cp\u003eThis product is a natural food grain and not intended to treat, cure, or prevent any disease. Please consult a nutritionist for personalized dietary advice.\u003c\/p\u003e","brand":"Theerthaa","offers":[{"title":"100g","offer_id":46759752138978,"sku":null,"price":40.0,"currency_code":"INR","in_stock":true},{"title":"200g","offer_id":46759752171746,"sku":null,"price":70.0,"currency_code":"INR","in_stock":true},{"title":"500g","offer_id":46759752204514,"sku":null,"price":170.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1762\/2498\/files\/FlaxSeeds.jpg?v=1755050603"},{"product_id":"makhana","title":"Makhana","description":"\u003ch2\u003eMakhana\u003c\/h2\u003e\n\u003cp\u003eTamil: மக்கானா (Makkana) | Telugu: మఖానా (Makhana) | Malayalam: മഖാന (Makhana) | Kannada: ಮಖಾನ (Makhana) | Hindi: मखाना (Makhana)\u003c\/p\u003e\n\u003cp\u003eOne such is Makhana, also known as fox nuts or lotus seeds which have been a part of the Indian diet, considered along with other super foods like... Makhana is very light and crunchy, it is a great source of nutrients as its seeds are extracted from the lotus flower. It is one of the top options for healthy tasty snacks because you can use it in just about everything and still feel guilt-free! Makhana is an extraordinary combination of taste and nutrition but it had been roasted \u0026amp;in use traditionally or we used to use it often in festival dishes.\u003c\/p\u003e\n\u003ch2\u003eWhy Choose Makhana?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eNutrient-Rich Snack: \u003c\/strong\u003eMakhana is a natural source of protein, fiber, and essential minerals like magnesium, potassium, and phosphorus. These nutrients contribute to general health and make it a nourishing option for daily snacking.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLight \u0026amp; Easy to Digest: \u003c\/strong\u003eSince it is a light snack, Makhana can be eaten right to avoid upset stomach. It is usually taken during fasting days because you use the energy slowly but it does not feel heavy.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNaturally Gluten-Free \u0026amp; Vegan: \u003c\/strong\u003eEarlier we had seen that Makhana is gluten-free food also, so good for a person who has to bye-bye to gluten. It is also vegan-friendly place since all of their products are completely plant-based.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLow in Fat, High in Goodness: \u003c\/strong\u003eBecause Makhana is free of saturated fat, it can easily fit into a healthy eating plan that will also be great and delicious to taste. It can be roasted, seasoned or even will taste great when added to curry and dessert giving it a flavor and nutrition.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRich in Antioxidants: \u003c\/strong\u003eThe high content of antioxidants in Makhana helps reduce the oxidative stress on cells helping keep you healthy. If added to a healthy diet, these antioxidants could help in maintaining well-being.\u003c\/p\u003e\n\u003ch2\u003eCulinary Uses of Makhana\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eMakhana Channa – well they taste as good together as popcorn and peanuts..; Roasted makhana, dry roasted with ghee or oil and sprinkle salt \u0026amp; spice for a crunchy savory snack.\u003c\/li\u003e\n\u003cli\u003eKheer- Makhana, cooked with milk, cardamom and nuts to make it a creamy dessert.\u003c\/li\u003e\n\u003cli\u003eMakhana Curry – Toss roasted makhana into creamed gravies for a different flavor.\u003c\/li\u003e\n\u003cli\u003eTrail Mix- Roast makhana and mix it with some dry fruits, seeds to prepare the healthiest trail mix.\u003c\/li\u003e\n\u003cli\u003eMakhana Chaat- Roasted makhana mixed with finely chopped vegetables, lemon juice and spices. A healthy tangy snack alternate to fried potato chips.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eStorage Tips\u003c\/h2\u003e\n\u003cp\u003eStore Makhana in airtight containers away from moisture and sunlight to keep them fresh and crispy. Record of this variety up to weeks keep the taste well.\u003c\/p\u003e\n\u003ch2\u003eA Timeless Superfood\u003c\/h2\u003e\n\u003cp\u003eMakhana, from festive sweets to everyday snacks, Makhana has been a healthy staple in Indian kitchens being versatile as well as tasty. It makes for a healthy way to curb your hunger, whether eaten raw, roasted or even cooked in dishes.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eNote:\u003c\/h2\u003e\n\u003cp\u003eThis product is a natural food grain and not intended to treat, cure, or prevent any disease. Please consult a nutritionist for personalized dietary advice.\u003c\/p\u003e","brand":"Theerthaa","offers":[{"title":"50g","offer_id":46759759053026,"sku":null,"price":120.0,"currency_code":"INR","in_stock":true},{"title":"100g","offer_id":46759759085794,"sku":null,"price":230.0,"currency_code":"INR","in_stock":true},{"title":"200g","offer_id":46759759118562,"sku":null,"price":450.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1762\/2498\/files\/Makhana.jpg?v=1755050621"},{"product_id":"pista","title":"Pista","description":"\u003ch2\u003ePista\u003c\/h2\u003e\n\u003cp\u003eTamil: பிஸ்தா (Pista) | Telugu: పిస్తా (Pista) | Malayalam: പിസ്ത (Pista) | Kannada: ಪಿಸ್ತಾ (Pista) | Hindi: पिस्ता (Pista)\u003c\/p\u003e\n\u003cp\u003ePista, another name for pistachio, a world-class dry fruit loved by people around the world known for its unique flavor, crunchiness and attractive green color. Our pistachios come from the best crops and are processed to maintain the original taste of fresh nuts inherent in their natural nutritional value. Apples are the perfect snack, A delicious desert ingredient and a topping for both Sweet and savory dishes. Pistachios taste a little differently and have got to be the best nut-flavor….and they are great for plain munching or using them in recipes.\u003c\/p\u003e\n\u003ch2\u003eNutritional Goodness\u003c\/h2\u003e\n\u003cp\u003eThis makes Pista a protein-rich, mineral-dense and fiber-heavy solution for daily snacking full of essential nutrients. It is a good source of Vitamin B6 and contains minerals like potassium, magnesium, phosphorus which help in minimizing other health ailment. Pairing pistachios with a well-balanced diet can help meet daily energy requirements and offer a more beneficial alternative to processed foods.\u003c\/p\u003e\n\u003ch2\u003eHeart-Friendly \u0026amp; Wholesome\u003c\/h2\u003e\n\u003cp\u003eMost of the monounsaturated fat found in pistachios is oleic acid, and a good amount of the polyunsaturated fats are omega 6 fatty acids like linoleic acid; which may help support overall heart health if consumed in moderation as part of a healthy lifestyle. They also provide antioxidants such as lutein and polyphenols, which in a variety of diet matrices, fight against oxidative stress when consumed with fruits and vegetables (75).\u003c\/p\u003e\n\u003ch2\u003eDigestive Support\u003c\/h2\u003e\n\u003cp\u003ePista for Healthy Digestion: These dry fruits are packed with dietary fibre that can provide you relief in digestion and give your gut regularity. While you should never fool yourself into thinking that freeze-dried fruit=candy, a small portion can be enough to stave off hunger so it is good healthy snacks.\u003c\/p\u003e\n\u003ch2\u003eVersatile Culinary Uses\u003c\/h2\u003e\n\u003cp\u003ePistachio: Slightly sweet and buttery, pistachios work with just about any dish.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMunching – A small cup of raw or unsalted pistachios would make for a quick fulfilling snack.\u003c\/li\u003e\n\u003cli\u003eDesserts — Topping of ice creams, puddings, or halwas\u003c\/li\u003e\n\u003cli\u003eBaking – Stir chopped Pista into cookies, muffins, or cakes for added color and crunch.\u003c\/li\u003e\n\u003cli\u003eUse With: Savory Dishes – A subtle topping for biryanis, salads and roasted veg.\u003c\/li\u003e\n\u003cli\u003ePistachio Butter — Mix with nut butter for an elevated spread.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eStorage Instructions\u003c\/h2\u003e\n\u003cp\u003ePista must be stored in air tight container and should be kept in cool and dry place to keep them fresh and crunchy. Refrigeration can substantially increase the potential shelf life, particularly in hot climates.\u003c\/p\u003e\n\u003ch2\u003eA Nut with a Legacy\u003c\/h2\u003e\n\u003cp\u003eThe pistachio — hardly a newcomer, thanks to the nutrient-rich fruit of an ancient trade route — has been revered for centuries both as a delicious kernel and vital nutrition. And incorporating them into your regular menu offers a tasty and time-honored superfood slop across centuries.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eNote:\u003c\/h2\u003e\n\u003cp\u003eThis product is a natural food grain and not intended to treat, cure, or prevent any disease. Please consult a nutritionist for personalized dietary advice.\u003c\/p\u003e","brand":"Theerthaa","offers":[{"title":"100g","offer_id":46759885177058,"sku":null,"price":339.0,"currency_code":"INR","in_stock":true},{"title":"200g","offer_id":46759885209826,"sku":null,"price":649.0,"currency_code":"INR","in_stock":true},{"title":"500g","offer_id":46759885242594,"sku":null,"price":1584.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1762\/2498\/files\/Pista.jpg?v=1755050684"},{"product_id":"pista-salted","title":"Pista Salted","description":"\u003ch2\u003ePista Salted\u003c\/h2\u003e\n\u003cp\u003eTamil: உப்பு பிஸ்தா (Uppu Pistha) | Telugu: ఉప్పు పిస్తా (Uppu Pista) | Malayalam: ഉപ്പ് പിസ്ഥ (Uppu Pistha) | Kannada: ಉಪ್ಪು ಪಿಸ್ತಾ (Uppu Pista) | Hindi: नमकीन पिस्ता (Namkeen Pista)\u003c\/p\u003e\n\u003cp\u003ePista Salted is a gourmet solution that provides light-salted, premium-quality pistachios as a snack. These pistachios are picked by hand, then roasted for the ideal natural taste and lightly salted to bring out its delicious flavor. Nutrition-Packed: Salted pistachios are not only delicious with a vibrant green color and creamy, crunchy texture that make them an irresistible snack to eat any time of the day.\u003c\/p\u003e\n\u003cp\u003eWith plant-based proteins, good fats, fiber and a range of essential vitamins and minerals too, Pista salted can be the perfect savoury bite that fills you without letting you pack on the extra kilos. Allow the pistachios to roast gently, retaining their nutritional goodness and socializing that lovely deep savoury scent. Whether you need a quick pick-me-up at the office, an answer to the big game hunger siren or something satisfying during recovery these salted pistachios are a great option.\u003c\/p\u003e\n\u003ch2\u003eWhy Choose Pista Salted?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eTop Tier Snacking: The best pistachios are hand-selected to ensure peak quality, freshness, and crunch.\u003c\/li\u003e\n\u003cli\u003eNutrient-Rich : Pistachios are a natural high-protein, monounsaturated fats and dietary fiber source which will help you be healthier.\u003c\/li\u003e\n\u003cli\u003eVitamin \u0026amp; Mineral Boost – It includes vital nutrients such as vitamin B6, potassium, magnesium and antioxidants beneficial for supporting overall body functions.\u003c\/li\u003e\n\u003cli\u003eGood For The Heart — Eating nuts like pistachios in combination with a balanced diet can help maintain heart health.\u003c\/li\u003e\n\u003cli\u003eThe Perfect On-the-Go Nibbles: Mega-rich in healthy fats, protein and fiber to keep you full and satisfied longer.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eServing Ideas\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eDelicious, Nutritious Snack- Eat a handful of pista salted for a simple and yummy snack on the go.\u003c\/li\u003e\n\u003cli\u003eParty Platter Favorite- Throw them in a snack bowl for parties and celebrations to amuse your guests with a rapturous crunch.\u003c\/li\u003e\n\u003cli\u003eSalad Topping –Chop salted pistachios and sprinkle over a bed of greens to add crunch and flavor.\u003c\/li\u003e\n\u003cli\u003eBaking \u0026amp;amp; Cooking — Great for sweet desserts like cakes, cookies and ice creams or in savory Middle Eastern\/Mediterranean recipes.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eStorage Instructions\u003c\/h2\u003e\n\u003cp\u003eYour Pista Salted will preserve its crisp and original taste when kept in an airtight container, away from moisture, at room temperature. For best freshness, avoid exposure to moisture, heat and direct sunlight.\u003c\/p\u003e\n\u003ch2\u003eA Snack for All Occasions\u003c\/h2\u003e\n\u003cp\u003eIntroducing Pista Salted- The age old snack for all those who want to strike a chord with their healthier and tastier lifestyle. Perfect for snacking on its own, along with drinks, or as ingredient in recipes, these salted pistachios offer flavor and nutrition to your table.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eNote:\u003c\/h2\u003e\n\u003cp\u003eThis product is a natural food grain and not intended to treat, cure, or prevent any disease. Please consult a nutritionist for personalized dietary advice.\u003c\/p\u003e","brand":"Theerthaa","offers":[{"title":"100g","offer_id":46759908540642,"sku":null,"price":225.0,"currency_code":"INR","in_stock":true},{"title":"200g","offer_id":46759908573410,"sku":null,"price":443.0,"currency_code":"INR","in_stock":true},{"title":"500g","offer_id":46759908606178,"sku":null,"price":1089.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1762\/2498\/files\/PistaSalted.jpg?v=1755050713"},{"product_id":"sabja-seeds","title":"Sabja Seeds","description":"\u003ch3\u003eSabja Seeds\u003c\/h3\u003e\n\u003cp\u003eTheertha sabja seeds are tiny black seeds from the basil plant, frequently used in traditional desserts and drinks. These nutrient-dense seeds, also called falooda seeds, are prized for their cooling qualities and inherent health advantages.\u003c\/p\u003e\n\u003cp\u003eSabja seeds, also known as sabja ginjalu, kama kasturi, or tukmaria in English, are frequently used in falooda, herbal drinks, and summer drinks. The seeds become refreshing and easy to eat when soaked in water because they swell and form a gel-like coating.\u003c\/p\u003e\n\u003cp\u003eRich in fiber, antioxidants, and vital minerals, these natural basil seeds promote healthy digestion, hydration, and general well-being.\u003c\/p\u003e\n\u003cp\u003eOne easy way to enjoy a refreshing ingredient that combines traditional taste with contemporary health benefits is to incorporate sabja seeds into your daily diet.\u003c\/p\u003e\n\u003ch3\u003eRegional Names\u003c\/h3\u003e\n\u003cp\u003eTamil: சப்ஜா விதைகள் (Sabja Vithaigal) | Telugu: సబ్జా గింజలు (Sabja Ginjalu) | Malayalam: സബ്ജ വിത്തുകള്‍ (Sabja Vithukal) | Kannada: ಸಬ್ಜ ಬೀಜಗಳು (Sabja Beejagalu) | Hindi: सब्जा बीज (Sabja Beej)\u003c\/p\u003e\n\u003ch3\u003eWhy Choose Sabja Seeds?\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eRich in Plant-Based Goodness: \u003c\/strong\u003eBasil seeds are high in fiber, protein and minerals like calcium, magnesium, and iron.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNatural Cooling Ingredient: \u003c\/strong\u003eThese seeds are traditionally eaten in cold beverages, especially in warm climates.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSupports Digestive Well-Being: \u003c\/strong\u003eThe fiber in Sabja seeds aids digestion and supports healthy bowel movement.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNaturally Gluten-Free \u0026amp; Vegan: \u003c\/strong\u003eSabja seeds contain no gluten and are 100% plant-based — ideal for those with dietary restrictions.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHydration and Satiety: \u003c\/strong\u003eWhen soaked in water, Sabja seeds absorb water and form a gel-like consistency, helping keep you full for longer.\u003c\/p\u003e\n\u003ch3\u003eCulinary Uses of Sabja Seeds\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFalooda \u0026amp; Traditional Drinks:\u003c\/strong\u003e An essential ingredient in the beloved Indian Falooda — served with rose syrup, milk, and nuts for a refreshing treat.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLemon Water \u0026amp; Summer Coolers:\u003c\/strong\u003e Add soaked Sabja seeds to lemon water, sherbets and fruit juices for a great summer drink.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmoothies \u0026amp; Shakes:\u003c\/strong\u003e Add to natural fruit smoothies or shakes for extra crunch and nutrients.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDesserts \u0026amp; Puddings:\u003c\/strong\u003e Add soaked Sabja seeds into custards, puddings or yoghurt-based desserts for texture and health.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFruit Salads \u0026amp; Parfaits:\u003c\/strong\u003e Layer with fruit salads, overnight oats or parfaits as a healthy breakfast or snack.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to Use Sabja Seeds\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eRinse sabja seeds with water (1–2 tsp).\u003c\/li\u003e\n\u003cli\u003eSoak in water for 10–15 minutes until they swell and acquire a gel-like consistency.\u003c\/li\u003e\n\u003cli\u003eDrain excess water and mix into your dish or drink of choice.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eStorage Tips\u003c\/h3\u003e\n\u003cp\u003eStore Sabja seeds in air-tight containers in a cool, dry place away from sunlight. They keep their freshness and quality for months when properly stored.\u003c\/p\u003e\n\u003ch3\u003eMore Than a Seasonal Culinary Tradition\u003c\/h3\u003e\n\u003cp\u003eSabja seeds are not just another ingredient — they are rooted in the rich fabric of South Asian food culture. Their unique texture, neutral taste, and impressive nutrient content make them a perfect pantry staple. Theerthaa is proud to bring you genuine, traditionally sourced products for healthy daily living — delivered across India.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eNote:\u003c\/h3\u003e\n\u003cp\u003eThis product is a natural food grain and not intended to treat, cure, or prevent any disease. Please consult a nutritionist for personalized dietary advice.\u003c\/p\u003e","brand":"Theerthaa","offers":[{"title":"100g","offer_id":46760080212194,"sku":null,"price":69.0,"currency_code":"INR","in_stock":true},{"title":"200g","offer_id":46760080244962,"sku":null,"price":125.0,"currency_code":"INR","in_stock":true},{"title":"500g","offer_id":46760080277730,"sku":null,"price":315.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1762\/2498\/files\/SabjaSeeds.jpg?v=1755050770"},{"product_id":"black-jeera","title":"Black Jeera","description":"\u003ch2\u003eBlack Jeera \u003c\/h2\u003e\n\u003cp\u003eTamil: கருஞ்சீரகம் (Karun Seeragam) | Telugu: నల్ల జీలకర్ర (Nalla Jeelakarra) | Malayalam: കറുത്ത ജീരകം (Karutha Jeerakam) | Kannada: ಕರಿ ಜೀರಿಗೆ (Kari Jeerige) | Hindi: काला जीरा (Kala Jeera)\u003c\/p\u003e\n\u003cp\u003eBlack cumin, or kala jeera is a precious seed with a strong aroma and earthy taste which can be used in food. These tiny dark seeds are endemic to the Himalayan region and have been a fixture in Indian, Middle Eastern, as well as Central Asian gastronomies for eons now. You may recognize its exotic aroma—lighter and more fragrant than the large, fat cumin seed—in this name (you will found black jeera in steaming street side panipuri!).\u003c\/p\u003e\n\u003ch2\u003eFlavor Profile \u0026amp; Aroma\u003c\/h2\u003e\n\u003cp\u003eBlack Jeera will have a warm taste and nutty along with mild pungent pepper notes. When roasted lightly or seasoned in hot oil or ghee, it lends out a mellow good aroma which then adds a magnificent taste to the curries, rice dishes, bread and soups.\u003c\/p\u003e\n\u003ch2\u003eCulinary Uses of Black Jeera\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eBiryani \u0026amp; Pulao — Just a bit in rice while cooking gives a nice aroma and mild sweetness.\u003c\/li\u003e\n\u003cli\u003eCurries \u0026amp; Gravies- Add to hot oil temper black jeera before adding vegetable or meat for a base flavor.\u003c\/li\u003e\n\u003cli\u003eBreads \u0026amp; Rotis: Add into naan, paratha or kulcha dough for a mild aromatic flavor.\u003c\/li\u003e\n\u003cli\u003eSalt Lye and Salt of Tartar Pickles \u0026amp; Spice Blends an important ingredient in Bangladesh some Pickles and regional spice mixes.\u003c\/li\u003e\n\u003cli\u003eIn Soups \u0026amp; Lentils – Boosts up flavor when added to the lentil soups, dals or stews.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhy Our Black Jeera\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e100% Natural \u0026amp; Pure – no artificial additives, preservatives, or colors.\u003c\/li\u003e\n\u003cli\u003eHandpicked \u0026amp; Sun-Dried – maintain natural aroma and tastes fresh for longer.\u003c\/li\u003e\n\u003cli\u003eVersatile Kitchen Essential – vegetarian, and non-vegetarian recipes or both.\u003c\/li\u003e\n\u003cli\u003eLong Shelf Life – packed for flavor and aroma to last longer.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eStorage\u003c\/h2\u003e\n\u003cp\u003eStore products in an airtight container away from the sun and moisture. Whole seeds with their fragrance maintain levels for months when crushed or roasted before use release as much flavor as possible.\u003c\/p\u003e\n\u003ch2\u003eHeritage in Every Seed\u003c\/h2\u003e\n\u003cp\u003eFrom the royal meal to the homely preparation, the black jeera has been a part of our kitchens for centuries. With its natural warm aroma and fermented flavor, cooked in black jeera is a favorite of professional and the homemaker. Add zing to your biryanis, curries, and fresh artisan-baked bread, and many other dishes with Black jeera that sprinkling you on richly faceted aromatic experience..\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eNote:\u003c\/h2\u003e\n\u003cp\u003eThis product is a natural food grain and not intended to treat, cure, or prevent any disease. Please consult a nutritionist for personalized dietary advice.\u003c\/p\u003e","brand":"Theerthaa","offers":[{"title":"100g","offer_id":46763831066850,"sku":null,"price":69.0,"currency_code":"INR","in_stock":true},{"title":"200g","offer_id":46763831099618,"sku":null,"price":128.0,"currency_code":"INR","in_stock":true},{"title":"500g","offer_id":46763831132386,"sku":null,"price":315.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1762\/2498\/files\/BlackJeera.jpg?v=1755151405"},{"product_id":"fenugreek","title":"Fenugreek","description":"\u003ch2\u003eFenugreek\u003c\/h2\u003e\n\u003cp\u003eTamil: வெந்தயம் (Venthayam) | Telugu: మెంతులు (Mentulu) | Malayalam: ഉലുവ (Uluva) | Kannada: ಮೆಂತ್ಯೆ (Menthe) | Hindi: मेथी (Methi)\u003c\/p\u003e\n\u003cp\u003eA Special Spice or Herb of Kitchen, use in all over the world due to its unique aroma, slightly bitter but more nutty flavor and also valuable flexible usages. Recipes tips Used in seed form, this plant is also grown for its leaves and used in Indian, Middle Eastern and Mediterranean cuisine. You might find it in Indian spice blends, pickles, curries, and flatbreads, lending a warm smoothness to preparations. The seeds are tiny and golden-brown while the leaves (called methi leaves) have a slightly bitter, fresh taste.\u003c\/p\u003e\n\u003ch2\u003eWhy Choose Fenugreek?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eRich Culinary Heritage: \u003c\/strong\u003eFenugreek is a herb that has been used in traditional cooking for centuries and praised for the ability to enliven the taste profile of savory as well as some sweet recipes. It is used in the preparation dal tadka to methi thepla and that makes it a staple for home chefs or food lovers.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNatural Source of Plant Compounds: \u003c\/strong\u003eFenugreek Seeds and their natural plant compounds having fibers, and aromatic oils lead to the peculiar flavor and mouthfeel. While they are great within a nutritious diet, you still need to eat other good real food to get the full benefits of healthy eating.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSupports Diverse Cooking Styles: \u003c\/strong\u003eFenugreek seeds are pan-roasted to enhance the spice and richness of fenugreek seed. It is then made into powder after roasting ground it or soaked in water to soften its texture. The leaves, fresh or dried can be added to vegetable curries or breads and even fusion recipes. It is so diverse that it can be used in everyday cooking and also in festive meals.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVegan and Vegetarian Friendly: \u003c\/strong\u003eFenugreek is vegan and vegetarians friendly by nature as it belongs to plant-based ingredients. Whether added to lentil preparations, gravies or gluten-free bakes, the flour incorporates seamlessly into recipes and ensures that you fully enjoy both its flavors as well as its goodness.\u003c\/p\u003e\n\u003ch2\u003eCulinary Uses of Fenugreek\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eDry-Roasted Fenugreek Seed Tempering — sprinkle it over curries, or sambars; stir in a teaspoon those freshly crushed seeds into chutneys give an earthy robustness which is jaw-dropping!\u003c\/li\u003e\n\u003cli\u003eMethi Paratha – A flat bread made from whole-wheat and fresh or dried fenugreek leaves which is perfect for breakfast or dinner.\u003c\/li\u003e\n\u003cli\u003eIn Indian pickles, spice mixtures such as panch phoron and masalas, Fenugreek is a common ingredient.\u003c\/li\u003e\n\u003cli\u003eFenugreek Tea — infusion of lightly crushed seeds in warm water\u003c\/li\u003e\n\u003cli\u003eEat with salads and soup- hold to sprinkle of fenugreek powder on mixed greens or soups.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eStorage Tips for Fenugreek\u003c\/h2\u003e\n\u003cp\u003eKeep fenugreek seeds and leaves in a dry place under sunlight slightly so that it thoroughly dries it but do not keep them in direct sunlight. Seeds in the whole form can have a longer shelf life than in powdered form, so grind them when you need to use them.\u003c\/p\u003e\n\u003ch2\u003eA traditional yet modernizing flavor\u003c\/h2\u003e\n\u003cp\u003eWhether you are replicating an age-old family recipe or tinkering with the culinary unknown, fenugreek is the flavor connector between tradition and the new wave era of fusion cuisine. A smattering of Sumac can elevate the most basic recipes, turning them into complex and heady dishes with its warm but sharp notes.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eNote:\u003c\/h2\u003e\n\u003cp\u003eThis product is a natural food grain and not intended to treat, cure, or prevent any disease. Please consult a nutritionist for personalized dietary advice.\u003c\/p\u003e","brand":"Theerthaa","offers":[{"title":"100g","offer_id":46768895852770,"sku":null,"price":42.0,"currency_code":"INR","in_stock":true},{"title":"200g","offer_id":46768895885538,"sku":null,"price":75.0,"currency_code":"INR","in_stock":true},{"title":"500g","offer_id":46768895918306,"sku":null,"price":180.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1762\/2498\/files\/Fenugreek.jpg?v=1755782918"},{"product_id":"horse-gram-powder","title":"Horse Gram Powder","description":"\u003ch2\u003eHorse Gram Powder\u003c\/h2\u003e\n\u003cp\u003eTamil: கொல்லு மாவு (Kollu Maavu) | Telugu: ఉలవల పొడి (Ulavala Podi) | Malayalam: മുതിര പൊടി (Muthira Podi) | Kannada: ಹುರಳಿ ಹಿಟ್ಟು (Hurali Hittu) | Hindi: कुल्थी पाउडर (Kulthi Powder)\u003c\/p\u003e\n\u003cp\u003eHorse Gram Powder is a traditional ingredient prepared by finely grinding the best quality of Horse gram(Macrotyloma uniflorum) into a nutrient-rich \u0026amp; versatile powder. It has been used in various South Indian cuisines, as well as North Indian dishes and is popular for its earthy taste, aromatic smell and the taste it adds to savoury as well as faintly sweet constituents from centuries. Kollu, ulavalu or kulthi in the local parlance, has a distinctive taste and answering to our penchant for finger-tapping tunes when it comes to food is its ability to play along with myriad culinary styles.\u003c\/p\u003e\n\u003ch2\u003eWhy Choose Horse Gram Powder?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eNaturally Rich in Plant-Based Nutrients: \u003c\/strong\u003eHorse Gram Powder is very rich in Protein, Dietary fiber, and minerals like iron and calcium. Incorporating it into your meals will also give variety to the amounts of above mentioned wholesome, plant-based minimally processed foods you consume.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDistinctive Earthy Flavor: \u003c\/strong\u003eIts spicy, nutty with an earthy flavor makes horse gram powder a versatile ingredient that enhances many dishes. The lentils can add texture as well as flavor to many dishes, from a traditional rasam to hearty rotis.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVersatile in Cooking: \u003c\/strong\u003eIt can be used in several ways, as a source of thickness for soups and gravies, employed in the preparation of traditional South Indian kollu rasam, mixed into spiced chutney powders or incorporated into flour mixes for breads. These traits make it an ideal ingredient to keep in the pantry and cook with everyday.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVegan and Gluten-Free: \u003c\/strong\u003eHorse Gram Powder is plant based and gluten free naturally, so its for all types of diet. This is an effortless way to diversify any vegan, gluten-free, or vegetarian eating without the loss of flavor.\u003c\/p\u003e\n\u003ch2\u003eHorse Gram Powder for Cooking\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eKollu Rasam — A sour, fragrant soup made with horse gram powder, tamarind and masala grounded with hot pepper served as an edible meal accompaniment.\u003c\/li\u003e\n\u003cli\u003eAnything with left over horse gram flour to prepare chutney podi for idlis, dosas etc.\u003c\/li\u003e\n\u003cli\u003eFor Thickening Soups and Gravies – Add a spoonful of horse gram powder to soups, sambars or vegetable gravies.\u003c\/li\u003e\n\u003cli\u003eFlour Mixes – Horse gram powder can be mixed with wheat or millet flours to prepare healthy rotis and parathas.\u003c\/li\u003e\n\u003cli data-pm-slice=\"1 1 []\"\u003eSprout before drying Horse gram- Add flavor for traditional sprouted to dry and make powder which used health porridge or malt drink.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-pm-slice=\"1 1 []\"\u003eStorage Tips\u003c\/h2\u003e\n\u003cp\u003ePreserve Horse Gram Powder in an airtight container and then refrigerate the following in a very nice spot. That way to keep the natural aroma and taste. In humid climates, store in the fridge to keep fresher even longer.\u003c\/p\u003e\n\u003ch2\u003eTradition with a Twist of Modern Comforts\u003c\/h2\u003e\n\u003cp\u003eHorse Gram Powder - the thread between yore traditions and contemporary kitchen requirements Whether you are whipping up traditional family favorite recipes or making a fast weekday meal, its savory flavor and gentle goodness make it an indispensable ingredient in your home.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eNote:\u003c\/h2\u003e\n\u003cp\u003eThis product is a natural food grain and not intended to treat, cure, or prevent any disease. Please consult a nutritionist for personalized dietary advice.\u003c\/p\u003e","brand":"Theerthaa","offers":[{"title":"100g","offer_id":46768935370978,"sku":null,"price":79.0,"currency_code":"INR","in_stock":true},{"title":"200g","offer_id":46768935403746,"sku":null,"price":145.0,"currency_code":"INR","in_stock":true},{"title":"500g","offer_id":46768935436514,"sku":null,"price":365.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1762\/2498\/files\/HorseGramPowder.jpg?v=1755782970"},{"product_id":"indhu-salt-crystal","title":"Indhu Salt Crystal","description":"\u003ch2\u003eIndhu Salt Crystal\u003c\/h2\u003e\n\u003cp\u003eTamil: இந்துப்பு (Indhuppu) | Telugu: సైంధవ లవణం (Saindhava Lavanam) | Malayalam: കല്ലുപ്പ് (Kalluppu) | Kannada: ಸೈಂಧವ ಲವಣ (Saindhava Lavana) | Hindi: सेंधा नमक (Sendha Namak)\u003c\/p\u003e\n\u003cp\u003eIndhu Salt Crystal is naturally forming large grain salt prized for its purity, solubility and culinary applications. Sourced from mineral-rich clays, it is cleaned and sun-dried to keep its a very crunchy flavour. Indhu Salt Crystal has long been popular in India where it is a staple of Indian cooking, especially in pickles and spice mixes as well as seasoning. But this very recognizable look and unique flavor not only has a place in the pantry, but offers a nod to the past in many cutting-edge kitchens.\u003c\/p\u003e\n\u003ch2\u003eWhy Choose Indhu Salt Crystal?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eNaturally Formed \u0026amp; Minimal Processing: \u003c\/strong\u003eIndhu Salt Crystal contains its naturally occurring minerals, providing a mild taste that is not found in refined table salt. Because of it has only been minimally processed, its typical crystal structure and color is retained.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePerfect for Traditional Recipes: \u003c\/strong\u003eIn South Indian kitchen crystal salt is often used in preparing pickles, chutneys, rasam, sambar and podis (spice powders). When ground, it turns into a smooth texture, and the unique taste complementing various recipes makes your dish all the more authentic.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLong-Lasting \u0026amp; Moisture Resistant: \u003c\/strong\u003eSince Indhu Salt Crystal in crystalline form, it tended to keep low in clumping rate and due of that maintaining quality over a sunrise even for storage of long periods under dry sunlight conditions.\u003c\/p\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003e\u003cstrong\u003eVersatile Culinary Uses: \u003c\/strong\u003eWhether to season gravies, vegetable stir-fry or add a snacking zing, you can consume crystal salt as is or powder them. With such a clean bite, this is perfect for scattering over salads and snacks too.\u003c\/p\u003e\n\u003ch2 data-pm-slice=\"1 1 []\"\u003eCulinary Uses of Indhu Salt Crystal\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003ePrep for Pickles- Not too salty and will help with preservation.\u003c\/li\u003e\n\u003cli\u003eRasam \u0026amp; Sambar: Dissolves during cooking and ensures uniform tempering.\u003c\/li\u003e\n\u003cli\u003eChutney Powders : Mix with roasted spices for traditional podis\u003c\/li\u003e\n\u003cli\u003eSnack Seasoning — Add some crunch and salt to your fried or roasted snacks.\u003c\/li\u003e\n\u003cli\u003eDaily Cooking – For authentic taste, in curries, dals, vegetables dishes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eStorage Tips\u003c\/h2\u003e\n\u003cp\u003eAirtight container to store Indhu Salt Crystals in. In rainy weather, we can add a little roasted rice or dried pulses to the container itself before pouring into it.\u003c\/p\u003e\n\u003ch2\u003eA Spoonful of Tradition in Every Bite\u003c\/h2\u003e\n\u003cp\u003eTo state the obvious — Indhu Salt Crystal is not more an ingredient, its a link to ancient cooking methods. Naturally Pure \u0026amp; Perfect for Your Recipes: Whether you use it in your classic family recipes or try using it in any modern dish, its natural taste and sure to never disappoint!\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eNote:\u003c\/h2\u003e\n\u003cp\u003eThis product is a natural food grain and not intended to treat, cure, or prevent any disease. Please consult a nutritionist for personalized dietary advice.\u003c\/p\u003e","brand":"Theerthaa","offers":[{"title":"500g","offer_id":46769023156450,"sku":null,"price":76.0,"currency_code":"INR","in_stock":true},{"title":"1kg","offer_id":46769023189218,"sku":null,"price":140.0,"currency_code":"INR","in_stock":true},{"title":"1.5kg","offer_id":46769023221986,"sku":null,"price":215.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1762\/2498\/files\/IndhuSaltCrystal.jpg?v=1755783035"},{"product_id":"indhu-salt-powder","title":"Indhu Salt Powder","description":"\u003ch2\u003eIndhu Salt Powder\u003c\/h2\u003e\n\u003cp\u003eTamil: இந்துப்பு பொடி (Indhuppu Podi) | Telugu: సైంధవ లవణం పొడి (Saindhava Lavanam Podi) | Malayalam: കല്ലുപ്പ് പൊടി (Kalluppu Podi) | Kannada: ಸೈಂಧವ ಲವಣ ಪುಡಿ (Saindhava Lavana Pudi) | Hindi: सेंधा नमक पाउडर (Sendha Namak Powder)\u003c\/p\u003e\n\u003cp\u003eIndhu Salt Powder is the purest form of traditional crystal salt finely ground for lower sodium consumption, exceptional purity and authentic taste. Himalayan salt is extracted from natural mineral deposits, then cleaned and ground for use as a medium-grain powder that's perfect for dishes of all types. This is a versatile, easy-to-use salt that is used in all our Indian curries\/gravies\/ snacks\/spice mixes etc., with the perfect balance of flavors in it.\u003c\/p\u003e\n\u003ch2\u003eWhy Choose Indhu Salt Powder?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eNatural Origin \u0026amp; Minimal Processing: \u003c\/strong\u003eIndhu Salt Powder: Made from naturally formed salt crystals, this could be used on the side and served in a uniform fine texture. The process of grinding lets you combine it with food easily, and without disturbing its original taste.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePerfect for Everyday Cooking: \u003c\/strong\u003eThis works as a big plus when compared to the coarse salt that dissolves slowly and thus doesn't come in smooth steady play, Indhu Salt Powder dissolves with just a touch of any hot or cold preparation making even seasoning. This is not only perfect spice for dals, vegetable stir-fries and chutneys but also in rice dishes as well\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVersatile Culinary Uses: \u003c\/strong\u003eIts fine ground size makes it great for seasoning cooked dishes, pairing in spice blends, and folding into batters. This is makes a great topping that you can sprinkle it on top of your salad, fruit, or snack for an extra kick.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEasy to Store \u0026amp; Long Lasting Shelf Life: \u003c\/strong\u003eIndhu Salt Powder can retain its freshness for months if sealed in an airtight container. This salt is much less inclined to clump than a lot of refined salts, due to this fact it makes an amazing staple within the kitchen.\u003c\/p\u003e\n\u003ch2\u003eHow To Use Indhu Salt Powder In Cooking\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eCurries \u0026amp; Gravies – Dissolves rapidly for same organoleptic properties in vegetarian and non vegetraian dishes.\u003c\/li\u003e\n\u003cli\u003ePickles – Gives you that right amount of salty flavor with a side of preservative.\u003c\/li\u003e\n\u003cli\u003eRoasted Nuts, Fries or Fritters – add the seasoning on to make the perfect party time snack.\u003c\/li\u003e\n\u003cli\u003eReadymade Spices (masalas, chutney powders, and podis)\u003c\/li\u003e\n\u003cli\u003eDrinks — Mixes well with buttermilk, lemon water along with other beverages.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eStorage Tips\u003c\/h2\u003e\n\u003cp\u003eStore Indhu Salt Powder in an airtight jar on a cool, dry place. If you stay in a humid environment climate, put some roasted rice grains inside the container to avoid clumping.\u003c\/p\u003e\n\u003ch2\u003eA Kitchen Essential with Tradition\u003c\/h2\u003e\n\u003cp\u003eIndhu Salt Powder is not a mere spice but an authenticity of the epicurean name of Indian gastronomy. Whether following traditional recipes or creating modern dishes, the purity and convenience of this high-quality processed juice as well as its genuine flavor renders it an indispensable one among the best brands for use by home cooks and professional chefs.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eNote:\u003c\/h2\u003e\n\u003cp\u003eThis product is a natural food grain and not intended to treat, cure, or prevent any disease. Please consult a nutritionist for personalized dietary advice.\u003c\/p\u003e","brand":"Theerthaa","offers":[{"title":"500g","offer_id":46769042981090,"sku":null,"price":77.0,"currency_code":"INR","in_stock":true},{"title":"1kg","offer_id":46769043013858,"sku":null,"price":140.0,"currency_code":"INR","in_stock":true},{"title":"1.5kg","offer_id":46769043046626,"sku":null,"price":215.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1762\/2498\/files\/IndhuSaltPowder.jpg?v=1755783070"},{"product_id":"whole-pepper","title":"Whole Pepper","description":"\u003ch2\u003eWhole Pepper\u003c\/h2\u003e\n\u003cp\u003eTamil: மிளகு (Milagu) | Telugu: మిరియాలు (Miriyalu) | Malayalam: കുരുമുളക് (Kurumulak) | Kannada: ಮೆಣಸು (Menasa) | Hindi: काली मिर्च (Kali Mirch)\u003c\/p\u003e\n\u003cp\u003eBlack Pepper, commonly known as the “King of Spices” is a traditional spice loved for its strong flavor and aromatic benefits. Whole Pepper Warm, Earthy Spiciness Perfect for traditional and modern recipes These dried berries of the Piper nigrum plant can be used to create a signature pepper flavor in any dish. It has a strong flavor and can be used to spice up your food, so it is often found in kitchens of all cultures.\u003c\/p\u003e\n\u003ch2\u003eWhy Choose Whole Pepper?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eNaturally Bold Flavor: \u003c\/strong\u003eWhole Pepper: A sharp pungent flavor with undertones of citrus. When fresh pepper berries are crushed your dishes will be blessed with the intensified aroma and flavor which are from their essential oils.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eA Staple in Culinary Traditions: \u003c\/strong\u003eA must ingredient in the Indian curries, soups, Italian pastas and marinades is Whole Pepper. For centuries this golden orange spice has been popular in the spice routes, giving a depth of flavor is both savory and sweet recipes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlant-Based \u0026amp; Pure: \u003c\/strong\u003eWhole or Ground a Vegan Herb and Spice: Whole Pepper is 100% herb and spice; no additives, just a plant-based natural ingredient for modern vegan recipes - vegetarian recipes and gluten-free dishes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEnhances Everyday Cooking: \u003c\/strong\u003eSeason roasted vegetables, spice gravies, or add a final touch to salads Whole Pepper boosts flavor easily.\u003c\/p\u003e\n\u003ch2\u003eCulinary Uses of Whole Pepper\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eJust Before Serving — Freshly Ground Seasoning – grind with a pepper mill for the freshest season in every bite.\u003c\/li\u003e\n\u003cli\u003eSOUPS \u0026amp; BROTHS – Instead of ground pepper, add whole peppercorns to the pot while simmering for long flavorful cook.\u003c\/li\u003e\n\u003cli\u003eMarinades \u0026amp; Rubs * Spice it up more – Combine crushed pepper with your favorite herbs in a marinade for meats, tofu or veggies.\u003c\/li\u003e\n\u003cli\u003eRice \u0026amp; Lentils — Whole Pepper will be tempered with ghee for dishes like pepper rasam or pepper rice.\u003c\/li\u003e\n\u003cli\u003eIngredient for Spiced Pickles \u0026amp; Preserves\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eStorage Tips\u003c\/h2\u003e\n\u003cp\u003eWhole Pepper stored in an airtight container out of direct sunlight lasts months. It should be ground as and when you need to savour its full flavor\u003c\/p\u003e\n\u003ch2\u003eA Spice of Heritage \u0026amp; Health\u003c\/h2\u003e\n\u003cp\u003eWhole Pepper is an iconic seasoning in addition to representing various culinary heritages. Because of its robust flavor, natural cleanliness, and always-relevant quality a kitchen in any house should never be without Cayenne. Perfect for any meal OR special event, Whole Pepper adds a subtle warmth and depth to your cooking with tea towels inspired by the traditions of yesteryear.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eNote:\u003c\/h2\u003e\n\u003cp\u003eThis product is a natural food grain and not intended to treat, cure, or prevent any disease. Please consult a nutritionist for personalized dietary advice.\u003c\/p\u003e","brand":"Theerthaa","offers":[{"title":"50g","offer_id":46769169072354,"sku":null,"price":85.0,"currency_code":"INR","in_stock":true},{"title":"100g","offer_id":46769169105122,"sku":null,"price":160.0,"currency_code":"INR","in_stock":true},{"title":"200g","offer_id":46769169137890,"sku":null,"price":310.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1762\/2498\/files\/WholePepper.jpg?v=1755786917"},{"product_id":"cinnamon","title":"Cinnamon","description":"\u003ch2\u003eCinnamon\u003c\/h2\u003e\n\u003cp\u003eTamil: இலவங்கப்பட்டை (Lavangapattai) | Telugu: దాల్చిన చెక్క (Dalchina Chekka) | Malayalam: കറുവപ്പട്ട (Karuvappatta) | Kannada: ದಾಲ್ಚಿನ್ನಿ (Dalchini) | Hindi: दालचीनी (Dalchini)\u003c\/p\u003e\n\u003cp\u003eCinnamon is an aromatic spice, produced from the peeled bark of cinnamon trees and used for its warm, sweet flavor with a hint of woody note. Cinnamon has been used in international kitchens for thousands of years and can be used as a versatile spice to make both sweet and savory dishes better! With a devotion to flavor, aroma and culinary tradition, this ancient spice is featured in many seasonal recipes…and it is a must-have staple in any pantry that takes itself seriously.\u003c\/p\u003e\n\u003ch2\u003eWhy Choose Cinnamon?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eRich Aroma \u0026amp; Flavor: \u003c\/strong\u003eCinnamon's inherent sweet and spicy aroma helps in giving depth to a whirlwind of recipes- from homey baked goods to light desserts, warming curries, and all the way up to comforting cinnamon stews. It has a unique taste profile that makes it perfect for daily spices.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePure \u0026amp; Naturally Sourced: \u003c\/strong\u003eWe make sure to collect our cinnamon in a way that here is absolutely done kind of directly sunlight dried and churned using our process, similar to ours place upgradation. This spice is also free from artificial colors, flavors or preservatives so you will be receiving it in its purest form.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVersatile Culinary Use: \u003c\/strong\u003eWhether you are making the classic cinnamon rolls or spiced teas or biryanis with a tantalizing aroma to rich creamy gravies- this spice blends so well in both sweet dishes and savory ones.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eA Staple in Spice Blends: \u003c\/strong\u003eFor example cinnamon in garam masala, chai masala, pumpkin spice mix and many other traditional spice powders imparts heat and muskiness to these spices.\u003c\/p\u003e\n\u003ch2\u003eCulinary Uses of Cinnamon\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eBaked Goods — Add to cakes, cookies, and pasties for a homely fragrance.\u003c\/li\u003e\n\u003cli\u003eHot Liquids: Stir into hot tea, coffee or hot cocoa for a fun and tasty upgrade.\u003c\/li\u003e\n\u003cli\u003eSavory dishes — add to curries, stews or rice preparations for a hint of sweetness.\u003c\/li\u003e\n\u003cli\u003eFruit Dishes Apples, pears, or bananas for a natural sweetener complement.\u003c\/li\u003e\n\u003cli\u003eSpice Mixes — Forget the store bought stuff and blend your own spices; then add cardamom, cloves, an pepper for warm blends.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eStorage Tips\u003c\/h2\u003e\n\u003cp\u003eCinnamon should be stored in an airtight container in a cool, dry place out of direct sunlight. This helps in retaining the aroma and flavor for a longer period of time.\u003c\/p\u003e\n\u003ch2\u003eA Spice of Tradition \u0026amp; Taste\u003c\/h2\u003e\n\u003cp\u003eAnd that heritage is represented by something as simple as the scent of cinnamon emanating from cooking or baking — a robust sign of warmth, flavor and aromas which signals to us all an intrinsic understanding of seasoning. Love it or hate it, cinnamon is the spice necessary when you want to bring a little of that festive cheer to your food. No matter what feast you are whipping up in the kitchen, maybe some dessert for comfort eating on an evening or adding depth the flavor of something savoury. It really would not be Christmas without this aromatic ingredient which provides taste along with tradition.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eNote:\u003c\/h2\u003e\n\u003cp\u003eThis product is a natural food grain and not intended to treat, cure, or prevent any disease. Please consult a nutritionist for personalized dietary advice.\u003c\/p\u003e","brand":"Theerthaa","offers":[{"title":"25g","offer_id":46769208492258,"sku":null,"price":69.0,"currency_code":"INR","in_stock":true},{"title":"50g","offer_id":46769208525026,"sku":null,"price":125.0,"currency_code":"INR","in_stock":true},{"title":"100g","offer_id":46769208557794,"sku":null,"price":245.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1762\/2498\/files\/Cinnamon.jpg?v=1755787097"},{"product_id":"sunflower-seeds","title":"Sunflower Seeds","description":"\u003ch3\u003eSunflower Seeds\u003c\/h3\u003e\n\u003cp\u003eTheerthaa Sunflower Seeds are Nature's Powerhouse — chock-full of healthy essential fats with a warm, nutty taste and satisfying crunch. These seeds have long been enjoyed as a snack and are a must-have in any healthy kitchen.\u003c\/p\u003e\n\u003ch3\u003eRegional Names\u003c\/h3\u003e\n\u003cp\u003eTamil: சூரியகாந்தி விதைகள் (Sooriyakanthi Vithai) | Telugu: సూర్యకాంతి గింజలు (Suryakanthi Ginjalu) | Malayalam: സൂര്യകാന്തി വിത്തുകൾ (Sooryakanthi Vithukal) | Kannada: ಸೂರ್ಯಕಾಂತಿ ಬೀಜಗಳು (Sooryakanthi Beejagalu) | Hindi: सूरजमुखी के बीज (Surajmukhi Ke Beej)\u003c\/p\u003e\n\u003ch3\u003eWhy Choose Sunflower Seeds?\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eRich in Plant-Based Protein: \u003c\/strong\u003eSunflower seeds are a wonderful source of naturally occurring plant-based protein — great for energy and wellbeing for all ages.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLoaded with Healthy Fats \u0026amp; Fiber: \u003c\/strong\u003eFull of unsaturated fatty acids and fiber to promote digestion and sustained energy throughout the day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNaturally Gluten-Free \u0026amp; Vegan: \u003c\/strong\u003e100% vegan and naturally gluten-free — a guilt-free snack for all dietary preferences.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMineral-Rich Goodness: \u003c\/strong\u003eHigh in magnesium, selenium and zinc — minerals essential for all bodily functions and overall health.\u003c\/p\u003e\n\u003ch3\u003eCulinary Uses of Sunflower Seeds\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHealthy Snacks — Raw or mildly roasted, they make a perfect crispy snack.\u003c\/li\u003e\n\u003cli\u003eSalad Topping — Adds crunch and extra nutrition to your salads.\u003c\/li\u003e\n\u003cli\u003eBaking Staple — Add to bread, muffins, and cookies for a delicious nutty flavor.\u003c\/li\u003e\n\u003cli\u003eBreakfast Bowl — Combine with granola, oats or yogurt for a healthy start to the day.\u003c\/li\u003e\n\u003cli\u003eSavory Dishes — Mix into sauces, or sprinkle over stir-fries to enhance taste.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eStorage Tips\u003c\/h3\u003e\n\u003cp\u003eKeep sunflower seeds in an airtight container in the pantry. Store in the fridge for a longer shelf life, especially in humid environments.\u003c\/p\u003e\n\u003ch3\u003eA Wholesome Tradition\u003c\/h3\u003e\n\u003cp\u003eFrom snacking to baking to enhancing your meals, sunflower seeds hit a perfect note between tasty and healthy. Suitable for everyone of all ages. Theerthaa is proud to bring you genuine, traditionally sourced products for healthy daily living — delivered across India.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eNote:\u003c\/h3\u003e\n\u003cp\u003eThis product is a natural food grain and not intended to treat, cure, or prevent any disease. Please consult a nutritionist for personalized dietary advice.\u003c\/p\u003e","brand":"Theerthaa","offers":[{"title":"100g","offer_id":46770966790370,"sku":null,"price":89.0,"currency_code":"INR","in_stock":true},{"title":"200g","offer_id":46770966823138,"sku":null,"price":168.0,"currency_code":"INR","in_stock":true},{"title":"500g","offer_id":46770966855906,"sku":null,"price":405.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1762\/2498\/files\/sunflowerseeds.jpg?v=1755787230"},{"product_id":"mysoor-dhall","title":"Mysoor Dhall","description":"\u003ch2 data-pm-slice=\"1 1 []\"\u003eMysoor Dhall\u003c\/h2\u003e\n\u003cp\u003eTamil: மசூர் பருப்பு (Masoor Paruppu) | Telugu: మసూర్ పప్పు (Masoor Pappu) | Malayalam: മസൂർ പരിപ്പ് (Masoor Parippu) | Kannada: ಮಸೂರ್ ಬೇಳೆ (Masoor Bele) | Hindi: मसूर दाल (Masoor Dal)\u003c\/p\u003e\n\u003cp\u003eMysoor Dhall is also commonly known as Mysore Dal and Mysore Paruppu in Tamil language which part of Tamilnadu (Madrasi) food culture. it is popularly used because of its smooth texture, fast cooking time, softness and mild taste. A dish so versatile is a must in every South Indian and North Indian household, thereby becoming an everyday preparation for meals at home. But Mysoor Dhall is nutritious as well, full of plant based protein, dietary fiber and essential minerals plus it fits into all kinds of recipes for home-style simple cooking to festive delicacies.\u003c\/p\u003e\n\u003ch2\u003eWhy Choose Mysoor Dhall?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eHigh in Plant-Based Protein: \u003c\/strong\u003eGiven that Mysoor Dhall is a protein source, it is an excellent supplement for vegetarian diets. Having the correct amount of protein also ensures that energy levels remain high, and that you stay healthy overall.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHigh in Protein and Fiber, Quick Cooking \u0026amp; Digestible: \u003c\/strong\u003eThis dal is very easy to cook and becomes mushy once boiled. It does not take long to soak, unlike some other lentils, so it is easy enough to cook on a daily basis. The Leapers also lightweight making it an ideal selection for people who prefer a healthy meal that's easy to digest.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNaturally Gluten-Free \u0026amp; Vegan\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe whole Mysoor Dhall is prepared from 100% plant based producing unit and is naturally gluten-free, it can be consumed by everyone irrespective of being a vegan or following gluten free lifestyle. This is non-GMO, organic, clean eating.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRich in Fiber \u0026amp; Minerals: \u003c\/strong\u003eLow to High With proper nutrition support in terms of Dietary Fiber, Iron and Potassium, Mysoor Dhall helps one balance their diet. Fiber aids in digestion, iron and potassium are key to overall good health.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAuthentic Taste \u0026amp; Versatility: \u003c\/strong\u003eThe perfect ingredient for innumerable traditional Indian and fusion recipes: From comforting dals to spicy curries, Mysoor Dhall is a blank canvas that absorbs flavors incredibly.\u003c\/p\u003e\n\u003ch2\u003eCulinary Uses of Mysoor Dhall\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eTraditional South Indian Rasam prepared with Mysoor dhall and a blended tamarind sauce is an amazingly comforting meal.\u003c\/li\u003e\n\u003cli\u003eA soothing everyday curry made with mysoor dhall, mixed with onions, tomatoes, green chillies and held together with a little ghee or oil to be served just as it is.\u003c\/li\u003e\n\u003cli\u003eSambar -Completed in boiling Mysoor Dhall, tamarind, which are slowly simmered with few vegetables along with sambar masala is one of the most characteristic of South Indian dishes.\u003c\/li\u003e\n\u003cli\u003eSoups \u0026amp; Stews – Mysore Dhall gives perfect thickness, nutrition, and taste to your rich soups and stews.\u003c\/li\u003e\n\u003cli\u003eFestival Recipes — It is very frequently added in specific recipes during the festivals, marriage parties and family get together etc. for its actual taste as well as lightness in nature.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eStorage Tips\u003c\/h2\u003e\n\u003cp\u003eTo maintain freshness \u0026amp; aroma store in air tight containers in cool dry places. To make it last longer, keep it in a dry place. Store it well, to keep the dal cooking evenly and retaining its flavors.\u003c\/p\u003e\n\u003ch2\u003eA Tradition of Nutrition\u003c\/h2\u003e\n\u003cp\u003eMysoor Dhall is not just a kitchen staple, but a legacy of Indian culinary journey. With a simple preparation, round flavour to be catered to spicy and heman food with good nutrition in the same pot over centuries by families. Mysoor Dhall comforts and nourishes you in every way, whether you relish it as a light rasam or as a hearty sambar; or enjoy it just a simple dal curry with rice.\u003c\/p\u003e\n\u003cp\u003eSo why wait — Take home the goodness of Mysoor Dhall, and add taste, tradition and nutrition to your kitchen.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eNote:\u003c\/h2\u003e\n\u003cp\u003eThis product is a natural food grain and not intended to treat, cure, or prevent any disease. Please consult a nutritionist for personalized dietary advice.\u003c\/p\u003e","brand":"Theerthaa","offers":[{"title":"500g","offer_id":46771048874210,"sku":null,"price":115.0,"currency_code":"INR","in_stock":true},{"title":"1kg","offer_id":46771048906978,"sku":null,"price":225.0,"currency_code":"INR","in_stock":true},{"title":"1.5kg","offer_id":46771048939746,"sku":null,"price":335.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1762\/2498\/files\/MysoorDhall.jpg?v=1756290699"},{"product_id":"rajma-black","title":"Rajma Black","description":"\u003ch2 data-pm-slice=\"1 1 []\"\u003eRajma black\u003c\/h2\u003e\n\u003cp\u003eTamil: கருப்பு ராஜ்மா (Karuppu Rajma) | Telugu: నల్ల రాజ్మా (Nalla Rajma) | Malayalam: കറുത്ത രാജ്മ (Karutha Rajma) | Kannada: ಕಪ್ಪು ರಾಜ್ಮಾ (Kappu Rajma) | Hindi: काला राजमा (Kala Rajma)\u003c\/p\u003e\n\u003cp\u003eRajma Black is also known as Black Kidney Beans or Kala Rajma, which is a favorite pulse because of its rich deep color and its Creamy texture and earthy flavor. A staple of North Indian kitchens, Rajma Black is also well-loved crack versatile legume that at the nutrition front it packs a real punch. On cooking, it becomes soft but not mushy at all and takes the form of tangy curries, dals or gravy based dishes very well.\u003c\/p\u003e\n\u003ch2\u003eWhy Choose Rajma Black?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eRich in Plant-Based Protein: \u003c\/strong\u003eRajma Black, being a great source of plant-based protein is beneficial for vegetarians and vegans. Trying to live a balanced life and protein helps Fueling the lifestyle.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutrient-Dense \u0026amp; Wholesome: \u003c\/strong\u003eIn addition to offering protein, these beans are also high in fiber and provide iron, magnesium and potassium While fiber aids in digestive wellness, minerals are needed to sustain good health.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCreamy Texture \u0026amp; Distinct Flavor: \u003c\/strong\u003eBlack Rajma has a more robust, nuttier flavor relative to lighter varieties and cooks up creamy. Because of this, it is best used with thicker recipes such as traditional Rajma Curry or in slow cooked stews.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNaturally Gluten-Free \u0026amp; Vegan: \u003c\/strong\u003eRajma Black is fresh, vegetarian and gluten-free. It can be added to several diets without any concern.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVersatile for Culinary Use: \u003c\/strong\u003eKnown primarily for the famous North Indian Rajma-Chawal and continental soups, Rajma Black does justice to your Mexican-inspired dishes.\u003c\/p\u003e\n\u003ch2\u003eCulinary Uses of Rajma Black\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eRajma Curry with Rice— The all-time favorite North Indian dish, authentic Rajma Black is slow-cooked with onions, tomatoes, and spices, served with steamed rice.\u003c\/li\u003e\n\u003cli\u003eRajma Masala – A spicy and tangy curried best along with rotis or parathas.\u003c\/li\u003e\n\u003cli\u003eSoups \u0026amp; Stews— Stir boiled Black Rajma to vegetable soups or stews and make it more nutritious and thick.\u003c\/li\u003e\n\u003cli\u003eSalads – Mix boiled Rajma Black with fresh veggies, olive oil and lime juice for a wholesome salad.\u003c\/li\u003e\n\u003cli\u003eWraps \u0026amp; Burritos – Prepare veg wrap, burritos or tacos and mix with cooked rajma black for a fusion filling.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eCooking \u0026amp; Preparation Tips\u003c\/h2\u003e\n\u003cp\u003eFor the best results, soak Rajma Black overnight before cooking. This is what helps to cut down on the cooking time and add a nice texture. Pressure cook or slow simmer until they are soft and flavor with any spices\/herbs you prefer.\u003c\/p\u003e\n\u003ch2\u003eStorage Tips\u003c\/h2\u003e\n\u003cp\u003eTo keep it fresh for long, store Rajma Black in a cool dry place in an air-tight container. Kept dry for a long shelf life also ensures even cooking.\u003c\/p\u003e\n\u003ch2\u003eFlavor and Nutrients Personified\u003c\/h2\u003e\n\u003cp\u003eIn India, especially in the Hindi speaking belt, Rajma Black means more than just a pulse- it is comfort food and tradition. It has now gained popularity in the Indian households for its strong taste and fine creamy texture. From a hearty curry with rice to spread on wraps or tossed in bowls of salad, the black beans Rajma are your go-for options to elevate the taste quotient and health capacity score card of any meal.\u003c\/p\u003e\n\u003cp\u003eTake home Rajma Black today and taste the purity of this classic legume\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eNote:\u003c\/h2\u003e\n\u003cp\u003eThis product is a natural food grain and not intended to treat, cure, or prevent any disease. Please consult a nutritionist for personalized dietary advice.\u003c\/p\u003e","brand":"Theerthaa","offers":[{"title":"500g","offer_id":46771065815266,"sku":null,"price":146.0,"currency_code":"INR","in_stock":true},{"title":"1kg","offer_id":46771065848034,"sku":null,"price":285.0,"currency_code":"INR","in_stock":true},{"title":"1.5kg","offer_id":46771065880802,"sku":null,"price":425.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1762\/2498\/files\/RajmaBlack.jpg?v=1756291567"},{"product_id":"karamani-white","title":"Karamani White","description":"\u003ch2 data-pm-slice=\"1 1 []\"\u003eKaramani White\u003c\/h2\u003e\n\u003cp\u003eTamil: வெள்ளை காராமணி (Vellai Karamani) | Telugu: తెల్ల బొబ్బర్లు (Tella Bobbarlu) | Malayalam: വെള്ള കരമണി (Vella Karamani) | Kannada: ಬಿಳಿ ಅಲಸಂದೆ (Bili Alasande) | Hindi: सफेद लोबिया (Safed Lobia)\u003c\/p\u003e\n\u003cp\u003eKaramani White, another name is white cowpea or white lobia is one of the traditional legume which has been into our kitchen for generations. Its mild flavor, creamy texture and phenomenal mutability (it works well in through complex recipes) have assured its place as almost ever-present on the meals of plant-based forums. This humble legume is popular across South India and North India, equally essential in daily cooking as it is in festive preparations.\u003c\/p\u003e\n\u003ch2\u003eWhy Choose Karamani White?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eNutrient-Dense and Wholesome: \u003c\/strong\u003eThese white karamani are a great source of plant based protein, fiber and many essential vitamins and minerals. When part of a balanced diet, they help to provide steady energy and promote overall health. Light on the palette yet filling so ideal for everyday cooking.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEasy to Cook and Versatile: \u003c\/strong\u003eKaramani White has one of the major positive side on its quick cooking time, when it is compared with many other legumes. It cooks to bevel gently and takes on any ballyhoo of spices most delectably. White is perfect for homely style comforting curries * During festive season you can also cook Karamani White.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNaturally Gluten-Free \u0026amp; Plant-Based: \u003c\/strong\u003eKaramani White It is naturally gluten-free and 100% plant-based which makes it a great alternative for those who want to include some healthy legumes in their diet. And its light texture and flavor are appealing to kids and adults.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTraditional Value in Indian Cooking: \u003c\/strong\u003eKaramani White has played across the household in regions. Some of the common dishes for a moong dal in Tamil Nadu include sundal, poriyal, and kootu. It is quite popularly made in North India as a simple Lobia curry or with very little flavoring. Its functionality means it can be utilized in curries, segrate and plate of mixed greens or simply light eggs.\u003c\/p\u003e\n\u003ch2\u003eCulinary Uses of Karamani White\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eKaramani Sundal:\u003c\/strong\u003e Karamani White sundal is a healthy South Indian snack made by boiling Karamani White and tempering it with mustard seeds, curry leaves and fresh coconut.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNorth Indian Lobia Curry:\u003c\/strong\u003e This is a spicy, dry Prawn curry cooked with onions, tomatoes, and some flavorful Indian spices combo together which makes this curry perfect to pair up with rice or roti.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKaramani Salad: \u003c\/strong\u003eThis is a light option where boiled Karamani is combined with cucumbers, tomatoes and onions topped with fresh lemon.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStews \u0026amp; Kootu:\u003c\/strong\u003e Karamani White with Vegetables and spice will be very tasty and its makes the kootu extra healthy.\u003c\/li\u003e\n\u003cli data-pm-slice=\"1 1 []\"\u003e\n\u003cstrong\u003eRice \u0026amp; Mixed Dishes: \u003c\/strong\u003eIt can be used in pulao or mixed with millet rice for that taste and texture.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-pm-slice=\"1 1 []\"\u003eStorage Tips\u003c\/h2\u003e\n\u003cp\u003eWhite Karamani is best preserved in an airtight container somewhere cool and dry to keep them fresh. The contact with moisture will cause it to spoil not long after, so make sure that you keep it dry if you're saving henna for later!\u003c\/p\u003e\n\u003ch2\u003eA Healthy, Everyday Ingredient\u003c\/h2\u003e\n\u003cp\u003eKaramani White is not just a legume, but a part of our traditional culinary heritage. Buttermilk, with its nutritional profile, incredible ability to cook with and light tasty flavor has proven itself time and again in the kitchen that you would be a fool not to have it there. Equally suitable for traditional recipes and creative modern creations, there is a place for Karamani White in every pantry.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eNote:\u003c\/h2\u003e\n\u003cp\u003eThis product is a natural food grain and not intended to treat, cure, or prevent any disease. Please consult a nutritionist for personalized dietary advice.\u003c\/p\u003e","brand":"Theerthaa","offers":[{"title":"500g","offer_id":46771084919010,"sku":null,"price":128.0,"currency_code":"INR","in_stock":true},{"title":"1kg","offer_id":46771084951778,"sku":null,"price":250.0,"currency_code":"INR","in_stock":true},{"title":"1.5kg","offer_id":46771084984546,"sku":null,"price":370.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1762\/2498\/files\/KaramaniWhite.jpg?v=1756291914"},{"product_id":"karamani-red","title":"Karamani Red","description":"\u003ch2 data-pm-slice=\"1 1 []\"\u003eKaramani Red\u003c\/h2\u003e\n\u003cp\u003eTamil: சிவப்பு காராமணி (Sivappu Karamani) | Telugu: ఎర్ర ఆలసందులు (Erra Alasandulu) | Malayalam: വൻപയർ (Vanpayar) | Kannada: ಕೆಂಪು ಅಲಸಂದೆ (Kempu Alasande) | Hindi: लाल लोबिया (Lal Lobia)\u003c\/p\u003e\n\u003cp\u003eWhat is Karamani Red \/ Red Cowpea \/ Red Lobia Karamani (Red) or any cow pea in general, also known as red Lobia has been a legume consumed in Indian across the states of Tamil Nadu and Andhra Pradesh. The versatile pulse, which has been a part of traditional diets for centuries and is valued not just for its culinary uses but also the energy and nourishment it provides. These cholas are organically cultivated and handpicked with extreme care to find a place in your daily menu, be it the regular traditional curry or wholesome dal, the advantage of Karamani Red's simplicity is that it can just rest in your gourmet outfit easily.\u003c\/p\u003e\n\u003ch2\u003eWhy Choose Karamani Red?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eRich in Plant-Based Protein: \u003c\/strong\u003eKaramani Red are an excellent source of plant protein and so they are a great substitute for vegetarians as well as vegans. Having it in your meals will provide support for daily energy needs as well as added texture and taste.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHigh in Dietary Fiber: \u003c\/strong\u003eSince Karamani Red is a fiber-rich crop, it aids in healthy digestion while following a proper diet. Cowpeas are high in fiber content, they cut back your appetite and keep you full, it makes sense to use for hearty meals.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePacked with Essential Nutrients:\u003c\/strong\u003e It provides wholesome red Karamani Red, which is enriched with vitamins and minerals like iron, folate, and magnesium hormones that facilitate the overall wellness. The latter could ensure you have a healthy amount of iron to keep energized and enough magnesium in your body for normal body functions.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFat Free \u0026amp; Gluten-Free by Nature:\u003c\/strong\u003e This legume is low in fat and gluten free, making it the perfect ingredient for biggest range of dietary scripts. If you are stir frying or making a gravy, Karamani Red is a great product for well balanced and health-promoting cooking… really all the recipes…. traditional or not so much.\u003c\/p\u003e\n\u003ch2\u003eCulinary Uses of Karamani Red\u003c\/h2\u003e\n\u003cp\u003eThe Karamani Red variety enjoys a universal appeal as it complements various flavors and cuisines. Here are a few ideas to enjoy it:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eKaramani Red Curry – Karamanlis are slow-cooked in an onion-tomato base along with some aromatic spices, goes well with steamed rice or chapati.\u003c\/li\u003e\n\u003cli\u003eKaramani Sundal- Simple and delicious South Indian dish made with boiled karamani or cowpeas tossed in coconut, curry leaves and mustard tempering. Great for snacks and healthy treats.\u003c\/li\u003e\n\u003cli\u003eKaramani Red Salad- True a light salad with cucumbers, onions, tomatoes and lemon juice mixed along boiled karamani red to blend in proteins.\u003c\/li\u003e\n\u003cli\u003ePuli Kuzhambu or Karamani Puli Kuzhambu — A tangy tamarind based gravy with red cowpeas, a classic south Indian style curry.\u003c\/li\u003e\n\u003cli\u003eSoups \u0026amp; Stews: Use Karamani Red in robust soups or stews to incorporate more nutrients and taste.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eStorage Tips\u003c\/h2\u003e\n\u003cp\u003eStore Karamani Red in air tight container at cool dry place Store in a cool, dry place for longer shelf life.\u003c\/p\u003e\n\u003ch2\u003eA Traditional Superfood for Modern Kitchens\u003c\/h2\u003e\n\u003cp\u003eIt is a fundamental staple of the pantry Karamani Red truly represents the pure richness of Indian food. It packs an earthy flavor with nutrition and can be used for both traditional and contemporary dishes. Be it festive dishes, everyday curries or light salads, Karamani Red offers you natural nutrition and great taste in every bite.\u003c\/p\u003e\n\u003cp\u003eMake every meal a healthy one with the traditional taste of pulses — Karamani Red.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eNote:\u003c\/h2\u003e\n\u003cp\u003eThis product is a natural food grain and not intended to treat, cure, or prevent any disease. Please consult a nutritionist for personalized dietary advice.\u003c\/p\u003e","brand":"Theerthaa","offers":[{"title":"500g","offer_id":46771092979938,"sku":null,"price":165.0,"currency_code":"INR","in_stock":true},{"title":"1kg","offer_id":46771093012706,"sku":null,"price":328.0,"currency_code":"INR","in_stock":true},{"title":"1.5kg","offer_id":46771093045474,"sku":null,"price":481.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1762\/2498\/files\/KaramaniRed.jpg?v=1756378342"},{"product_id":"roasted-gram","title":"Roasted Gram \/ Chana","description":"\u003ch2 data-end=\"384\" data-start=\"359\"\u003eProduct Description\u003c\/h2\u003e\n\u003cp data-end=\"664\" data-start=\"385\"\u003eTheerthaa’s \u003cstrong data-end=\"428\" data-start=\"397\"\u003eRoasted Gram (Pottukadalai)\u003c\/strong\u003e is a wholesome and versatile ingredient used in everyday Indian cooking. Light, crunchy, and naturally rich in plant-based protein, it is a pantry essential that can be enjoyed as a snack or added to a variety of traditional recipes.\u003c\/p\u003e\n\u003cp data-end=\"900\" data-start=\"666\"\u003eSourced carefully and roasted to perfection, our roasted gram retains its natural goodness without any additives or preservatives. Whether you use it to make chutneys, sweets, or health mixes, it delivers both taste and nourishment.\u003c\/p\u003e\n\u003ch2 data-end=\"183\" data-start=\"129\"\u003eRoasted Gram – Other Language \/ Regional Names\u003c\/h2\u003e\n\u003col\u003e\n\u003cli data-end=\"227\" data-start=\"186\"\u003e\n\u003cstrong data-end=\"195\" data-start=\"186\"\u003eTamil\u003c\/strong\u003e – Pottukadalai (பொட்டுக்கடலை)\u003c\/li\u003e\n\u003cli data-end=\"284\" data-start=\"230\"\u003e\n\u003cstrong data-end=\"240\" data-start=\"230\"\u003eTelugu\u003c\/strong\u003e – Putnalu \/ Putnala Pappu (పుట్నాల పప్పు)\u003c\/li\u003e\n\u003cli data-end=\"324\" data-start=\"287\"\u003e\n\u003cstrong data-end=\"298\" data-start=\"287\"\u003eKannada\u003c\/strong\u003e – Hurigadale (ಹುರಿಗಡಲೆ)\u003c\/li\u003e\n\u003cli data-end=\"369\" data-start=\"327\"\u003e\n\u003cstrong data-end=\"340\" data-start=\"327\"\u003eMalayalam\u003c\/strong\u003e – Pottu Kadala (പൊട്ടുകടല)\u003c\/li\u003e\n\u003cli data-end=\"408\" data-start=\"372\"\u003e\n\u003cstrong data-end=\"381\" data-start=\"372\"\u003eHindi\u003c\/strong\u003e – Bhuna Chana (भुना चना)\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch2 data-end=\"947\" data-start=\"907\"\u003eWhy Choose Theerthaa Roasted Gram?\u003c\/h2\u003e\n\u003cp data-end=\"1029\" data-start=\"950\"\u003e\u003cstrong data-end=\"973\" data-start=\"950\"\u003e100% Natural \u0026amp; Pure\u003c\/strong\u003e – No artificial flavors, chemicals, or preservatives.\u003c\/p\u003e\n\u003cp data-end=\"1098\" data-start=\"1032\"\u003e\u003cstrong data-end=\"1057\" data-start=\"1032\"\u003eHigh in Plant Protein\u003c\/strong\u003e – A smart addition to a balanced diet.\u003c\/p\u003e\n\u003cp data-end=\"1201\" data-start=\"1101\"\u003e\u003cstrong data-end=\"1127\" data-start=\"1101\"\u003eTraditional Ingredient\u003c\/strong\u003e – Widely used in South Indian kitchens for chutneys, podis, and ladoos.\u003c\/p\u003e\n\u003cp data-end=\"1267\" data-start=\"1204\"\u003e\u003cstrong data-end=\"1222\" data-start=\"1204\"\u003eSnack-Friendly\u003c\/strong\u003e – Enjoy as-is for a quick and light snack.\u003c\/p\u003e\n\u003cp data-end=\"1352\" data-start=\"1270\"\u003e\u003cstrong data-end=\"1288\" data-start=\"1270\"\u003eFreshly Packed\u003c\/strong\u003e – Hygienically packed to retain natural crispness and flavor.\u003c\/p\u003e","brand":"Theerthaa","offers":[{"title":"250g","offer_id":46771103367394,"sku":null,"price":78.0,"currency_code":"INR","in_stock":true},{"title":"500g","offer_id":46771103400162,"sku":null,"price":155.0,"currency_code":"INR","in_stock":true},{"title":"1kg","offer_id":46771113656546,"sku":null,"price":305.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1762\/2498\/files\/RoastedGram.jpg?v=1756378650"},{"product_id":"white-urad-dhall","title":"White Urad Dhall","description":"\u003ch2 data-pm-slice=\"1 1 []\"\u003eWhite Urad dhall\u003c\/h2\u003e\n\u003cp\u003eTamil: வெள்ளை உளுந்து (Vellai Ulundhu) | Telugu: తెలుపు మినపప్పు (Telupu Minapappu) | Malayalam: വെളുത്ത ഉഴുന്ന് (Velutha Uzhunnu) | Kannada: ಬಿಳಿ ಉದ್ದಿನ ಬೇಳೆ (Bili Uddina Bele) | Hindi: सफेद उड़द दाल (Safed Urad Dal)\u003c\/p\u003e\n\u003cp\u003eUrad Dhall also known as Split White Urad or Black Gram without skin is a staple pulse in Indian kitchens. This legume is used in the preparation of a number of traditional recipes, particularly in the Southern part of India because it has a lot of versatility. The smooth texture, neutral taste and adaptable nature to complement a myriad of spices and flavours makes it an important constituent in every day meal as well as festive delicacies.\u003c\/p\u003e\n\u003ch2\u003eWhy Choose White Urad Dhall?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eRich in Plant-Based Protein: \u003c\/strong\u003eWhite Urad Dhall: White urad dhall contains plant based protein that is essential for muscles support and main tainting your energy levels. It is a great plant protein that will fuel your vegetarian and vegan diets with high-protein natural products.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRich in Fiber \u0026amp; Easily Digestible: \u003c\/strong\u003eIt has a nutritional balance with dietary fiber which can further the digestive balance and helps in supporting gut health from White Urad Dhall. Unless consumed as part of a well-balanced diet, fiber foods may aid in feelings of satiety and keeping us regular.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIron \u0026amp; Mineral Content: \u003c\/strong\u003eThis dhall is enriched with iron, magnesium and potassium. Protein is a major component of red blood cells, so protein deficiency can cause anemia while iron is necessary for the formation of blood cells.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNaturally Gluten-Free: \u003c\/strong\u003eThe White Urad Dhall is naturally gluten free and safe for those with weeds are horse food sensitivity.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCulinary Importance: \u003c\/strong\u003eThe White Urad Dhall is one of the most important ingredients in South Indian cuisine. It is required in the preparation of idli dosa batter, vada batter and other typical breakfast items. It is also used in making curries, dals, soups and tempering for many dishes. With its versatility, it is one of the most basic staples in any Indian home.\u003c\/p\u003e\n\u003ch2\u003eCulinary Uses of White Urad Dhall\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eIdli \u0026amp; Dosa Batter: \u003c\/strong\u003eWhole White Urad Dhall becomes a smooth batter when soaked and ground, which is mixed with rice to make soft idlis and crispy dosas, the age-old favorites of South India.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCrispy Medu Vada: \u003c\/strong\u003ePrevious Next Fluffy medu Vada Fluffy and Crunchy Medvedev is made using full of urad dhall so a festival favorite also serving with Chutney and Sambar.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDal Curries: \u003c\/strong\u003eAdd some Spices and Herbs, white Urad Dhall makes amazing, creamy as well as kind of Grand dals which is eaten with rice or chapati.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSoups \u0026amp; Stews: \u003c\/strong\u003eIts chewy, creamy and adds to a thickening body to soups, stews, and things where other ingredients require some boost in nutrition estate.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTempering (Tadka): \u003c\/strong\u003eOil or ghee roasted split white urad dal seasoned with mustard seeds, curry leaves and dry red chilies are used to temper rasam, sambar, chutneys and vegetables stir-fry.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eStorage Tips\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eTip Stuff White Urad Dhall in an hermetic box and stay it below a fab, dry position.\u003c\/li\u003e\n\u003cli\u003eKeep away from water and maintain freshness.\u003c\/li\u003e\n\u003cli\u003eFor longer storage life, keep it in a refrigerator or air tight glass jar\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eA Nutritious Kitchen Essential\u003c\/h2\u003e\n\u003cp\u003eWhite Urad Dhall though is something at which we can scoff our nose up as just a cooking ingredient but it is big in Indian traditional food culture. Be it the in the form of fluffy idlis and crisp vadas or as a wholesome dals, this pulse finds its way in everyday meals. The range of nutrients you get, its usability and culinary history make it a must-have staple.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eNote:\u003c\/h2\u003e\n\u003cp\u003eThis product is a natural food grain and not intended to treat, cure, or prevent any disease. Please consult a nutritionist for personalized dietary advice.\u003c\/p\u003e","brand":"Theerthaa","offers":[{"title":"500g","offer_id":46771123781858,"sku":null,"price":153.0,"currency_code":"INR","in_stock":true},{"title":"1kg","offer_id":46771123814626,"sku":null,"price":280.0,"currency_code":"INR","in_stock":true},{"title":"1.5kg","offer_id":46771123847394,"sku":null,"price":415.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1762\/2498\/files\/WhiteUradDhall.jpg?v=1756379469"},{"product_id":"kaikuthal-rice","title":"Kaikuthal Rice","description":"\u003ch2\u003eKaikuthal Rice\u003c\/h2\u003e\n\u003cp\u003eTamil: கைக்குத்தல் அரிசி (Kaikuthal Arisi) | Telugu: చేతితో దంచిన బియ్యం (Chethitho Danchina Biyyam) | Malayalam: കൈക്കുത്തൽ അരി (Kaikkuthal Ari) | Kannada: ಕೈಯಿಂದ ಕುಟ್ಟಿದ ಅಕ್ಕಿ (Kaiyinda Kuttida Akki) | Hindi: हाथ कूटा चावल (Haath Koota Chawal)\u003c\/p\u003e\n\u003cp\u003eKaikuthal Rice is considered to be one of the most authentic and nutritious kinds of rice that comes from South India, in particular favoured in the state of Tamil Nadu. Kaikuthal, which means \"hand-pounded\", is the hand removed husk without using mechanical dehusker. This age-old method retains the natural nutrition, taste and fragrance of the rice, and is an ideal choice for those who seek traditional as well as non-factory processed food. Kaikuthal rice is not like the modern polished white rice but has much of its original fibers, bran and essential nutrients which makes it healthier and a full filling meal for daily consumption.\u003c\/p\u003e\n\u003ch2\u003eWhy Choose Kaikuthal Rice?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eNaturally Nutritious: \u003c\/strong\u003eIt contains high amounts of energy, carbohydrates, dietary fiber and essential elements like magnesium \u0026amp; potassium. It is a more nutritious option than fully polished rice especially due to its bran layer. This allows for a steady energy release so it works well as part of healthy balanced diets.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTraditional Hand-Pounded Rice: \u003c\/strong\u003eA more gentle technique that will still break down the bean into fine particles is hand-pounding as opposed to mechanical milling. This ensures that the rice will maintain much of its natural nutritional value such as fiber, vitamins and minerals, but also keep its local taste and texture.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSupports Digestive Health: \u003c\/strong\u003eIts high fiber content makes it a great choice for digestion and supporting a balanced gut. When cooked correctly its natural texture is filling yet placid and easier on the stomach.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eA Versatile Culinary Choice: \u003c\/strong\u003eYou can cook and eat Kaikuthal rice for everyday meals, such as sambar or rasam rice, curd rice, lemon rice or vegetable biryani, or in a festive dish like Puliyodarai. Combining traditional flavors with modern cooking amenities\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCloser to Nature: \u003c\/strong\u003eKaikuthal rice is as rustic and earthy in its flavor, unlike refined rice — taking you one step closer to your roots in terms of the traditional taste of South Indian kitchens. It offers a way to connect to food heritage in addition to sustenance choices.\u003c\/p\u003e\n\u003ch2\u003eCulinary Uses of Kaikuthal Rice\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eSteamed Rice – Eat it as a full-bodied base for curries, dals or gravies.\u003c\/li\u003e\n\u003cli\u003eSouth Indian Delicacies – Ideal for tamarind rice, lemon rice and curd rice\u003c\/li\u003e\n\u003cli\u003eFestive Recipes– Can be used for preparing Pongal, sweet dishes, and prasadam.\u003c\/li\u003e\n\u003cli\u003eRice Based Salads \u0026amp; Bowls - An integrated rice salad for the new vegetable and pulses modern meal bowls.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eStorage Tips\u003c\/h2\u003e\n\u003cp\u003eStore Kaikuthal rice in an airtight container in a cool, dry place to retain its freshness and natural aroma. However, brown rice is less processed and should be eaten within a decent amount of time to enjoy the true taste and nutrition.\u003c\/p\u003e\n\u003ch2\u003eAn Heirloom Grain for a Healthful Life\u003c\/h2\u003e\n\u003cp\u003eKaikuthal rice is more than just a food grain; it is part of the cultural and social fabric of India. Selecting this rice is to choose in nourishment, tradition and authenticity each grain along the way. If you are millennial trying for re connect with heritage food or just want to introduce a healthier unpolished rice, Kaikuthal rice is the answer!\u003c\/p\u003e\n\u003cp\u003e\u003cspan id=\"input-sentence~5\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eNote:\u003c\/h2\u003e\n\u003cp\u003eThis product is a natural food grain and not intended to treat, cure, or prevent any disease. Please consult a nutritionist for personalized dietary advice.\u003c\/p\u003e","brand":"Theerthaa","offers":[{"title":"500g","offer_id":46771139641570,"sku":null,"price":87.0,"currency_code":"INR","in_stock":true},{"title":"1kg","offer_id":46771139674338,"sku":null,"price":165.0,"currency_code":"INR","in_stock":true},{"title":"1.5kg","offer_id":46771139707106,"sku":null,"price":250.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1762\/2498\/files\/KaikuthalRice_1f2c7921-3081-4be4-adfb-74d3f418e9f4.jpg?v=1755787465"},{"product_id":"wheat-flakes","title":"Wheat Poha","description":"\u003ch2\u003eWheat Poha\/Flakes \u003c\/h2\u003e\n\u003cp\u003eTamil: கோதுமை அவல் (Gothumai Aval) | Telugu: గోధుమ ఫ్లేక్స్ (Godhuma Flakes) | Malayalam: ഗോതമ്പ് ഫ്ലേക്സ് (Gothambu Flakes) | Kannada: ಗೋಧಿ ಫ್ಲೇಕ್ಸ್ (Godhi Flakes) | Hindi: गेहूं के फ्लेक्स (Gehu Ke Flakes)\u003c\/p\u003e\n\u003cp\u003eWheat Flakes are a healthful and easy to use product produced by carefully processing wheat grains into light, crisp flakes. Offering excellent natural taste and balanced nutrients value, Wheat Flakes is a favored breakfast and snacks of people of many countries. They offer a convenient and nutrient-rich way to begin your day and are so versatile that they can be incorporated into a variety of dishes.\u003c\/p\u003e\n\u003cp\u003eWheat Flakes test as high in nutritional value as whole wheat, for they are high in complex carbohydrates, dietary fiber, vitamins, and minerals. The high natural fiber present in the fab Wheat Flakes aids in digestion making you feel full keeping those unncessary snacking urges at bay! They are also a good source of key B vitamins like thiamine, niacin and riboflavin, which are essential for energy production.\u003c\/p\u003e\n\u003cp\u003eThe versatility of Wheat Flakes is one of its key strengths. They can be eaten as a instant breakfast - just need hot or cold milk and a natural sweetener such as honey or jaggery. For the savory lovers, Wheat Flakes can be cooked with veggies, masala, herbs to make a light and yummy upma or poha style meal. Wheat Flakes can also be used in salads to provide an additional crunch, in yogurt with fresh fruit for a nutritious snack or can be used as a nutritious foundation for homemade granola.\u003c\/p\u003e\n\u003cp\u003eWheat Flakes are appreciated for their long-lasting energy release. As compared to processed cereals, which when added to water can lead to a rapid increase in blood sugar, Wheat Flakes supply energy steadily throughout the day. This is why they make the perfect food options for ramping up for the day, fueling the off-road, post-workout recovery, or on the go. They can be eaten in the evening as well along with dry fruits, Nuts and seeds as a light munch time snack.\u003c\/p\u003e\n\u003cp\u003eAnother advantage of Wheat Flakes is that they are entirely plant-based and suitable for vegans and vegetarians. And they are a recipe which can be enjoyed by all ages, kids to grownups, as they are ‘light’ and super easy to make! Because they are minimally processed, Wheat Flake retains a large number of vitamins and minerals in whole wheat.\u003c\/p\u003e\n\u003ch2\u003eCulinary Uses of Wheat Flakes\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eWheat Flakes with Milk \u0026amp; Fruits – Just mix with warm\/cold milk and some sliced bananas, apple or berries for a complete breakfast..\u003c\/li\u003e\n\u003cli\u003eUpma with Wheat Flakes – Upma prepared with roasted Wheat Flakes along with onions, green chillies \u0026amp; vegetables, it is a healthy meal.\u003c\/li\u003e\n\u003cli\u003eWheat Flakes Chivda - Spice up your Wheat Flakes by quickly sauteing them with curry leaves, peanuts, and spices.\u003c\/li\u003e\n\u003cli\u003eWheat Flakes Smoothie Bowl – Sprinkle some Wheat Flakes, seeds and nuts over the top of your smoothie bowl to add an extra crunch and nutrients.\u003c\/li\u003e\n\u003cli\u003eWheat Flakes Ladoo or Bars – Mix Wheat Flakes with jaggery, dry fruits and ghee to form energy laddoos or snack bars.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eStorage Tips\u003c\/h2\u003e\n\u003cp\u003eStorage Store Wheat Flakes, in a clean, airtight container and keep in a cool, dry place to preserve their texture and taste. Do not get wet to maintain its lasting scent.\u003c\/p\u003e\n\u003ch2\u003eA Smart Choice for Daily Life\u003c\/h2\u003e\n\u003cp\u003eWheat Flakes aren’t simply a breakfast choice; they’re a way of life; a life that’s simple, nutritious and convenient. Whether you prefer them sweet or savory, hot or cold, they are so versatile and can be accommodated to just about any diet and taste. For those looking for a whole grain and delicious hot breakfast, Wheat Flakes are great to add to a well-rounded diet.\u003c\/p\u003e\n\u003cp\u003e\u003cspan id=\"input-sentence~5\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eNote:\u003c\/h2\u003e\n\u003cp\u003eThis product is a natural food grain and not intended to treat, cure, or prevent any disease. Please consult a nutritionist for personalized dietary advice.\u003c\/p\u003e","brand":"Theerthaa","offers":[{"title":"250g","offer_id":46771156222178,"sku":null,"price":59.0,"currency_code":"INR","in_stock":true},{"title":"500g","offer_id":46771156254946,"sku":null,"price":118.0,"currency_code":"INR","in_stock":true},{"title":"1kg","offer_id":46771156287714,"sku":null,"price":231.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1762\/2498\/files\/WheatFlakes.jpg?v=1765112420"},{"product_id":"foxtail-millet-flour","title":"Foxtail Millet Flour","description":"\u003ch2\u003eFoxtail Millet Flour\u003c\/h2\u003e\n\u003cp\u003eTamil: திணை மாவு (Thinai Maavu) | Telugu: కొర్ర పిండి (Korra Pindi) | Malayalam: തിന പൊടി (Thina Podi) | Kannada: ನವಣೆ ಹಿಟ್ಟು (Navane Hittu) | Hindi: कांगनी आटा (Kangni Atta)\u003c\/p\u003e\n\u003cp\u003eFoxtail Millet Flour is a heart healthy, whole grain flour that is naturally gluten free, simply finely milled Whole grain foxtail millet. Foxtail millet (Setaria italica) has been widely cultivated and consumed for thousands of years in India and is being increasingly used among kitchens around the world. The flour is light and earthy and easy to work with in a wide range of preparations including traditional Indian rotis and dosas, to fresh-baked bread and porridge.\u003c\/p\u003e\n\u003ch2\u003eWhy Choose Foxtail Millet Flour?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eRich in Nutrients: \u003c\/strong\u003eFoxtail Millet Flour provides complex carbohydrates, protein and dietary fiber for nourishment for the whole family. It's also a good source of important minerals, such as iron, magnesium, and phosphorus, that can promote good health. Unlike processed flours, it hasn’t been stripped of its natural wholeness, and delivers the nutrients of the bran, germ and endosperm in their original proportions, offers a more natural alternative to using bleached white flour.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGood Source of Dietary Fiber: \u003c\/strong\u003eFoxtail Millet Flour contains natural fiber for healthy digestion and satiety. A diet high in fiber can help promote digestive balance, and a healthy diet.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNaturally Gluten-Free \u0026amp; Vegan: \u003c\/strong\u003eFoxtail Millet Flour: Not only gluten-free naturally, making it a healthy flour for gluten intolerant sufferers or those who checks alternatives for their wheat flour! And since it’s plant-based — it’s vegan and vegetarian-friendly too.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTraditional and Modern Uses: \u003c\/strong\u003eFoxtail Millet is widely known for its tradition and long history. It's long been a staple of Indian kitchens, and now global, health-conscious kitchens are catching on.\u003c\/p\u003e\n\u003ch2\u003eHow to use Foxtail millet flour in cooking?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eRotis \u0026amp; Chapatis - Ideal for mixing and replacing wheat flour to make soft, delicious chapatis and rotis.\u003c\/li\u003e\n\u003cli\u003eDosas \u0026amp; Idlis – Combine with other pulses and cereals and ferment the batter.It can be used in conjuction with other grains\/millets to make batters for dosas or idlis etc.\u003c\/li\u003e\n\u003cli\u003ePorridge – Here you will knead the cook the foxtail millet flour with milk or its substitute and you get a very healthy breakfast.\u003c\/li\u003e\n\u003cli\u003eBread\/Cake\/Cookies – Add to breads, cakes, and cookies for extra nutrition and rustic taste.\u003c\/li\u003e\n\u003cli\u003eThickener – Want your gravies and soups to be thicker use this instead of flour.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eStorage Tips\u003c\/h2\u003e\n\u003cp\u003eKeep Foxtail Millet Flour in an airtight container in a cool, dry. For best lasting freshness, keep them air tight refrigerated or frozen.\u003c\/p\u003e\n\u003ch2\u003eA Graining Tradition \u0026amp; Wellness\u003c\/h2\u003e\n\u003cp\u003eFoxtail Millet Flour is not merely an ingredient – It’s a connector, between ancient knowledge and modern healthy living. Its versatility in old-fashioned dishes and modern foods adds it to your shopping list. By incorporating it in your meals, you gain the benefit of whole ancient grains in your daily diet.\u003c\/p\u003e\n\u003cp\u003e\u003cspan id=\"input-sentence~5\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eNote:\u003c\/h2\u003e\n\u003cp\u003eThis product is a natural food grain and not intended to treat, cure, or prevent any disease. Please consult a nutritionist for personalized dietary advice.\u003c\/p\u003e","brand":"Theerthaa","offers":[{"title":"250g","offer_id":46790015221986,"sku":null,"price":49.0,"currency_code":"INR","in_stock":true},{"title":"500g","offer_id":46790015254754,"sku":null,"price":97.0,"currency_code":"INR","in_stock":true},{"title":"1kg","offer_id":46790015287522,"sku":null,"price":190.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1762\/2498\/files\/FoxtailMilletFlour.jpg?v=1756135432"}],"url":"https:\/\/theerthaa.com\/collections\/sugar-free.oembed?page=6","provider":"Theerthaa","version":"1.0","type":"link"}