{"title":"Weight Loss","description":"\u003ch2\u003e\u003cstrong\u003eWhy Choose Weight Loss Food Products?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eWeight loss food items are strategically chosen to facilitate metabolism and fat burning processes. Making wise selection about which natural or organic foods can help you lose weight in a sustainable manner without neglecting nutrition is extremely important. Given below are some of the main reasons that you must opt for our weight loss products:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e100% Natural \u0026amp; Healthy:\u003c\/strong\u003e \u003cspan style=\"color: rgb(0, 0, 0);\"\u003eCrafted from all natural ingredients, without using any preservative or other chemicals for safe weight loss.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFats Burner: \u003c\/strong\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eHelps in accelerating metabolism rate and facilitating fat burning naturally.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHighly Nutritious:\u003c\/strong\u003e \u003cspan style=\"color: rgb(0, 0, 0);\"\u003eLoaded with fiber, vitamins and minerals that will keep you satiated.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFacilitates Better Digestion:\u003c\/strong\u003e \u003cspan style=\"color: rgb(0, 0, 0);\"\u003eHelps in enhancing digestion and prevents bloating for effective weight loss.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAvailable at a Low Cost:\u003c\/strong\u003e \u003cspan style=\"color: rgb(0, 0, 0);\"\u003eOffered at affordable prices for weight loss foods online.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eHow to Use Weight Loss Foods Products\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eBelow are some tips on how you can easily incorporate foods that help lose weight into your daily routine:\u003c\/span\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eHealthy Recipes:\u003c\/strong\u003e \u003cspan style=\"color: rgb(0, 0, 0);\"\u003ePrepare recipes using millets, cold pressed oils, and other natural products to keep the calorie content low.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiets:\u003c\/strong\u003e \u003cspan style=\"color: rgb(0, 0, 0);\"\u003eIncorporate foods high in fiber such as millets and whole grains into your diet plan.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSnacks:\u003c\/strong\u003e \u003cspan style=\"color: rgb(0, 0, 0);\"\u003eSwap unhealthy snacks for nutritious alternatives to cut down on calorie consumption.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch2\u003e\u003cstrong\u003eBenefits\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eHelps lose weight naturally without posing any health risks\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\" dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eIncreases metabolism and facilitates the breakdown of fats\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\" dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eHelps you feel fuller for long periods, preventing overeating\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\" dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eBoosts digestion and prevents bloating\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\" dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eBoosts general well-being and increases energy levels\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cstrong\u003eShop Weight Loss Food Products at Theerthaa\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eTheerthaa offers many natural food items that help you lose weight. Shop for the best weight loss food products online available at affordable prices and buy from our reliable store providing healthy groceries. Make shopping easy with delivery near me, knowing that everything you buy helps you meet your nutritional requirements and leads a balanced and active life.\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"cold-pressed-coconut-oil","title":"Cold Pressed Coconut Oil","description":"\u003ch3\u003e\u003cspan style=\"color: #1b8057;\"\u003eCold Pressed Coconut Oil\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-end=\"541\" data-start=\"206\" class=\"\"\u003eDiscover the natural purity of Theerthaa cold-pressed coconut oil — a versatile, unrefined oil extracted from high-quality coconuts using traditional methods. Our cold-pressed coconut oil preserves the wholesome qualities of coconut without the use of chemicals or high heat, ensuring that its aroma, flavor, and natural nutrients remain intact.\u003c\/p\u003e\n\u003cp data-end=\"695\" data-start=\"543\" class=\"\"\u003eWhether used for cooking or self-care, this oil brings the tropical essence of coconuts into your daily routine with unmatched authenticity and quality.\u003c\/p\u003e\n\u003ch3 data-end=\"695\" data-start=\"543\"\u003eRegional Names\u003c\/h3\u003e\n\u003cp\u003eTamil: குளிர் அழுத்திய தேங்காய் எண்ணெய் (Kulir Azhuththiya Thengai Ennai) | Hindi: कोल्ड प्रेस्ड नारियल तेल (Cold Pressed Nariyal Tel) | Telugu: కోల్డ్ ప్రెస్డ్ కొబ్బరి నూనె (Cold Pressed Kobbari Noone) | Malayalam: കോൾഡ് പ്രസ്ഡ് തേങ്ങാ എണ്ണ (Cold Pressed Thenga Enna) | Marathi: कोल्ड प्रेस्ड नारळ तेल (Cold Pressed Narl Tel)\u003c\/p\u003e\n\u003ch3 data-end=\"739\" data-start=\"702\"\u003e\u003cspan style=\"color: #1b8057;\"\u003eWhat is Cold Pressed Coconut Oil?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-end=\"1064\" data-start=\"741\" class=\"\"\u003eCold pressing is a mechanical method of oil extraction where oil is obtained from coconut copras without applying external heat. This process retains much of the coconut’s natural flavor, aroma, and beneficial compounds, resulting in a nutrient-rich oil that is minimally processed and free from additives or preservatives.\u003c\/p\u003e\n\u003ch3 data-end=\"1098\" data-start=\"1071\"\u003e\u003cspan style=\"color: #1b8057;\"\u003eNatural Characteristics\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-end=\"1432\" data-start=\"1100\" class=\"\"\u003e\u003cstrong data-end=\"1110\" data-start=\"1100\"\u003eColor:\u003c\/strong\u003e Cold-pressed coconut oil is typically clear when in liquid form and bright white when solid (at temperatures below 24°C).\u003cbr data-end=\"1235\" data-start=\"1232\"\u003e\u003cstrong data-end=\"1245\" data-start=\"1235\"\u003eAroma:\u003c\/strong\u003e It carries a fresh, subtle coconut fragrance reminiscent of tropical climates.\u003cbr data-end=\"1327\" data-start=\"1324\"\u003e\u003cstrong data-end=\"1337\" data-start=\"1327\"\u003eTaste:\u003c\/strong\u003e Mildly sweet with a light nutty essence, making it suitable for a wide range of culinary uses.\u003c\/p\u003e\n\u003ch3 data-end=\"1484\" data-start=\"1439\"\u003e\u003cspan style=\"color: #1b8057;\"\u003eCulinary Uses of Cold Pressed Coconut Oil\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-end=\"1667\" data-start=\"1486\" class=\"\"\u003eCold-pressed coconut oil is a popular ingredient in traditional and modern cuisines. Its mild flavor and high smoke point make it an excellent choice for various cooking techniques.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-end=\"1667\" data-start=\"1486\"\u003e\n\u003cstrong data-end=\"1696\" data-start=\"1671\"\u003eCooking and Sautéing:\u003c\/strong\u003e Great for stir-fries, curries, and vegetable dishes.\u003c\/li\u003e\n\u003cli data-end=\"1667\" data-start=\"1486\"\u003e\n\u003cstrong data-end=\"1763\" data-start=\"1752\"\u003eBaking:\u003c\/strong\u003e Adds natural richness and moisture to cakes, cookies, and breads.\u003c\/li\u003e\n\u003cli data-end=\"1667\" data-start=\"1486\"\u003e\n\u003cstrong data-end=\"1848\" data-start=\"1832\"\u003eOil Pulling:\u003c\/strong\u003e Commonly used in traditional practices for oral hygiene.\u003c\/li\u003e\n\u003cli data-end=\"1667\" data-start=\"1486\"\u003e\n\u003cstrong data-end=\"1932\" data-start=\"1908\"\u003eSpreads \u0026amp; Dressings:\u003c\/strong\u003e A flavorful alternative to butter in vegan recipes or as a base for salad dressings.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"2047\" data-start=\"2024\"\u003e\u003cspan style=\"color: #1b8057;\"\u003eNatural Composition\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-end=\"2335\" data-start=\"2049\" class=\"\"\u003eCold-pressed coconut oil contains a unique profile of saturated fats, predominantly medium-chain triglycerides (MCTs) such as lauric acid. These naturally occurring fats are known for their stability and long shelf life, making the oil suitable for both storage and varied applications.\u003c\/p\u003e\n\u003ch3 data-end=\"2367\" data-start=\"2342\"\u003e\u003cspan style=\"color: #1b8057;\"\u003eCommon Lifestyle Uses\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-end=\"2500\" data-start=\"2369\" class=\"\"\u003eIn addition to culinary purposes, cold-pressed coconut oil is widely appreciated for its utility in natural personal care routines.\u003c\/p\u003e\n\u003ch3 data-end=\"2517\" data-start=\"2502\"\u003e\u003cspan style=\"color: #1b8057;\"\u003eSkin Care:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"2517\" data-start=\"2502\"\u003eWorks as a natural moisturizer for dry skin.\u003c\/li\u003e\n\u003cli data-end=\"2517\" data-start=\"2502\"\u003eOften used as a massage oil for adults and infants.\u003c\/li\u003e\n\u003cli data-end=\"2517\" data-start=\"2502\"\u003eCan be used as a makeup remover or as a base in DIY skincare recipes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"2707\" data-start=\"2692\"\u003e\u003cspan style=\"color: #1b8057;\"\u003eHair Care:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"2707\" data-start=\"2692\"\u003eActs as a natural hair conditioner.\u003c\/li\u003e\n\u003cli data-end=\"2707\" data-start=\"2692\"\u003eCommonly applied to scalp and hair to reduce dryness.\u003c\/li\u003e\n\u003cli data-end=\"2707\" data-start=\"2692\"\u003eUsed in hot oil treatments to improve manageability and softness.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"2894\" data-start=\"2871\"\u003e\u003cspan style=\"color: #1b8057;\"\u003ePersonal Wellness:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"2894\" data-start=\"2871\"\u003eUsed in traditional wellness practices, such as oil pulling.\u003c\/li\u003e\n\u003cli data-end=\"2894\" data-start=\"2871\"\u003eIncorporated into home remedies and body scrubs for its smooth texture.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"3064\" data-start=\"3038\"\u003e\u003cspan style=\"color: #1b8057;\"\u003eOur Promise of Quality\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-end=\"3190\" data-start=\"3066\" class=\"\"\u003eWe ensure that every drop of oil we deliver is pure and unrefined. Here’s what makes our cold-pressed coconut oil stand out:\u003c\/p\u003e\n\u003cp data-end=\"3304\" data-start=\"3194\" class=\"\"\u003e\u003cstrong data-end=\"3254\" data-start=\"3194\"\u003eCold Pressed (Mara Chekku \/ Kachi Ghani \/ Wood Pressed):\u003c\/strong\u003e Traditional extraction without chemicals or heat.\u003c\/p\u003e\n\u003cp data-end=\"3387\" data-start=\"3307\" class=\"\"\u003e\u003cstrong data-end=\"3353\" data-start=\"3307\"\u003eNo Added Preservatives or Refining Agents:\u003c\/strong\u003e Only natural coconut copras used.\u003c\/p\u003e\n\u003cp data-end=\"3456\" data-start=\"3390\" class=\"\"\u003e\u003cstrong data-end=\"3404\" data-start=\"3390\"\u003e100% Pure:\u003c\/strong\u003e Free from bleaching, deodorizing, or hydrogenation.\u003c\/p\u003e\n\u003cp data-end=\"3529\" data-start=\"3459\" class=\"\"\u003e\u003cstrong data-end=\"3479\" data-start=\"3459\"\u003eVersatile Usage:\u003c\/strong\u003e Suitable for cooking, skin, and hair application.\u003c\/p\u003e\n\u003ch3 data-end=\"3571\" data-start=\"3536\"\u003e\u003cspan style=\"color: #1b8057;\"\u003eSuggested Uses in Daily Routine\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-end=\"3683\" data-start=\"3573\" class=\"\"\u003eHere are a few simple ways to enjoy the benefits and flavor of cold-pressed coconut oil in your everyday life:\u003c\/p\u003e\n\u003ch3 data-end=\"3716\" data-start=\"3685\"\u003e\u003cspan style=\"color: #1b8057;\"\u003e1. Natural Cooking Oil\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-end=\"3841\" data-start=\"3717\" class=\"\"\u003eUse it to sauté vegetables, fry snacks, or stir into rice dishes. Its mild flavor complements both sweet and savory recipes.\u003c\/p\u003e\n\u003ch3 data-end=\"3880\" data-start=\"3843\"\u003e\u003cspan style=\"color: #1b8057;\"\u003e2. Coconut Oil Coffee or Tea\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-end=\"3957\" data-start=\"3881\" class=\"\"\u003eBlend a teaspoon into your hot drink of choice for a naturally creamy twist.\u003c\/p\u003e\n\u003ch3 data-end=\"3990\" data-start=\"3959\"\u003e\u003cspan style=\"color: #1b8057;\"\u003eTry this simple chai blend:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-end=\"4007\" data-start=\"3993\" class=\"\"\u003e1 chai tea bag\u003c\/p\u003e\n\u003cp data-end=\"4027\" data-start=\"4010\" class=\"\"\u003e1 tsp coconut oil\u003c\/p\u003e\n\u003cp data-end=\"4068\" data-start=\"4030\" class=\"\"\u003e1 tbsp cream or dairy-free alternative\u003c\/p\u003e\n\u003cp data-end=\"4099\" data-start=\"4071\" class=\"\"\u003eA pinch of unsweetened cocoa\u003c\/p\u003e\n\u003cp data-end=\"4121\" data-start=\"4102\" class=\"\"\u003eSweetener of choice\u003c\/p\u003e\n\u003cp data-end=\"4215\" data-start=\"4123\" class=\"\"\u003eSteep the tea, remove the bag, and stir in the remaining ingredients for a comforting drink.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #1b8057;\"\u003e3. Body \u0026amp; Hair Moisturizer\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eWarm a \u003cspan style=\"color: #1b8057;\"\u003esmall\u003c\/span\u003e amount between your palms and apply it to skin or hair. Use it as a pre-wash hair treatment or leave-in conditioner for dry ends.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #1b8057;\"\u003e4. DIY Beauty Recipes\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-end=\"4568\" data-start=\"4428\" class=\"\"\u003eUse as a base for sugar scrubs, lip balms, or natural deodorants by combining with ingredients like shea butter, beeswax, or essential oils.\u003c\/p\u003e\n\u003ch3 data-end=\"4619\" data-start=\"4575\"\u003e\u003cspan style=\"color: #1b8057;\"\u003eWhy Choose Our Cold Pressed Coconut Oil?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-end=\"4662\" data-start=\"4623\" class=\"\"\u003eSourced from Premium Coconut Copras\u003c\/p\u003e\n\u003cp data-end=\"4731\" data-start=\"4665\" class=\"\"\u003eTraditional Wood-Pressed Method for Maximum Nutrient Retention\u003c\/p\u003e\n\u003cp data-end=\"4782\" data-start=\"4734\" class=\"\"\u003eNo Artificial Flavors, Fragrances, or Colors\u003c\/p\u003e\n\u003cp data-end=\"4837\" data-start=\"4785\" class=\"\"\u003eMulti-purpose Use: Cooking, Skin, Hair, and More\u003c\/p\u003e\n\u003cp data-end=\"4886\" data-start=\"4840\" class=\"\"\u003eCarefully Packed for Freshness and Quality\u003c\/p\u003e\n\u003ch3 data-end=\"4917\" data-start=\"4893\"\u003e\u003cspan style=\"color: #1b8057;\"\u003eStorage Instructions\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-end=\"5169\" data-start=\"4919\" class=\"\"\u003eTo maintain its quality, store cold-pressed coconut oil in a cool, dry place. It solidifies at lower temperatures, which is natural. Gently warm the container to return it to liquid form if needed the consistency change does not affect the quality.\u003c\/p\u003e\n\u003ch3 data-end=\"5194\" data-start=\"5176\"\u003e\u003cspan style=\"color: #1b8057;\"\u003eFinal Thoughts\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-end=\"5484\" data-start=\"5196\" class=\"\"\u003eCold-pressed coconut oil is a timeless natural product celebrated for its culinary versatility and holistic lifestyle benefits. Whether you’re whipping up a nourishing meal, moisturizing your skin, or treating your hair to some extra care, this oil brings purity and quality in every use.\u003c\/p\u003e\n\u003cp data-end=\"5627\" data-start=\"5486\" class=\"\"\u003eExperience the tradition and versatility of cold-pressed coconut oil a simple yet essential addition to your kitchen and self-care routine. This cold-pressed coconut oil pair is available online and in stores. Theerthaa is proud to bring you genuine, traditionally sourced products for healthy daily living — delivered across India.\u003c\/p\u003e\n\u003ch3\u003eCulinary Uses of Cold Pressed Coconut Oil\u003c\/h3\u003e\n\u003cp\u003eCold-pressed coconut oil is a popular ingredient in traditional and modern cuisines. Its mild flavor and high smoke point make it an excellent choice for various cooking techniques.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCooking and Sautéing:\u003c\/strong\u003e Great for stir-fries, curries, and vegetable dishes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBaking:\u003c\/strong\u003e Adds natural richness and moisture to cakes, cookies, and breads.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOil Pulling:\u003c\/strong\u003e Commonly used in traditional practices for oral hygiene.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpreads \u0026amp; Dressings:\u003c\/strong\u003e A flavorful alternative to butter in vegan recipes or as a base for salad dressings.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Theerthaa","offers":[{"title":"200mL","offer_id":46723981803746,"sku":null,"price":137.0,"currency_code":"INR","in_stock":true},{"title":"500mL","offer_id":46723981836514,"sku":null,"price":329.0,"currency_code":"INR","in_stock":true},{"title":"1 Ltr","offer_id":46723981869282,"sku":null,"price":631.0,"currency_code":"INR","in_stock":true},{"title":"5 Ltr","offer_id":46723981902050,"sku":null,"price":3148.0,"currency_code":"INR","in_stock":true},{"title":"16.5 Ltr","offer_id":46723981934818,"sku":null,"price":10308.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1762\/2498\/files\/coco-Banners-01.jpg?v=1767506108"},{"product_id":"palm-jaggery-powder","title":"Karupatti \/ Palm Jaggery Powder","description":"\u003cdiv class=\"woocommerce-Tabs-panel woocommerce-Tabs-panel--description panel entry-content wc-tab\" id=\"tab-description\" role=\"tabpanel\" aria-labelledby=\"tab-title-description\"\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eKarupatti \/ Palm Jaggery Powder\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eKarupatti \/ Palm Jaggery Powder is a traditional and natural sweetener, and its preparation involves the sap of Palm Trees. This sweetener has a rich caramel flavor and earthy sweetness, and its usage helps to avoid the disadvantages of sugar. Unlike sugar, Theerthaa Palm Jaggery Powder contains minerals, vitamins, and antioxidants, and its usage helps to sweeten your meals in a healthy way. This sweetener is commonly used in South Indian recipes, especially in sweet and drink preparations.\u003c\/p\u003e\n\u003cp\u003eRich in iron content along with other essential nutrients, it is beneficial for health and wellness. Theerthaa Karupatti Powder is unprocessed and does not include any artificial additives. Therefore, it offers the purest taste. Adding this natural sweetener to your diet can help you experience the best flavors of life while living a healthy lifestyle.\u003c\/p\u003e\n\u003ch3\u003eRegional Names\u003c\/h3\u003e\n\u003cp\u003eTamil: கருப்பட்டி பொடி \/ \u003cem\u003eபனை வெல்லம் பொடி\u003c\/em\u003e (\u003cem\u003eKarupatti Podi \/ Panai Vellam Podi\u003c\/em\u003e) | \u003cem\u003eEnglish: Palmyra Jaggery Powder | \u003c\/em\u003eHindi: ताड़ गुड़ पाउडर (\u003cem\u003eTaad \u003cspan\u003eGur \/ Gud or Gurh \u003c\/span\u003e\u003c\/em\u003ePowder) | Malayalam: കരുപ്പട്ടി പൊടി (\u003cem\u003eKarupatti Podi \/ Thengu Sharkara Podi\u003c\/em\u003e) | Telugu: తాటి బెల్లం పొడి (\u003cem\u003eTaati Bellam Podi\u003c\/em\u003e) | Kannada: ತಾಳೆ ಬೆಲ್ಲ ಪುಡಿ (\u003cem\u003eTaale Bella Pudi\u003c\/em\u003e) | Punjabi: ਤਾੜ ਦਾ ਗੁੜ ਪਾਊਡਰ (\u003cem\u003eTaar Da Gur or Shakkar Powder\u003c\/em\u003e) | Bengali: তাল গুড় গুঁড়ো (\u003cem\u003eTal Gur Guro\u003c\/em\u003e) | Marathi: ताड गुळ पावडर (\u003cem\u003eTaad Gul Powder\u003c\/em\u003e)\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eBenefits of Karupatti \/ Palm Jaggery Powder\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eFull of Nutrients:\u003c\/strong\u003e A rich source of iron and several other nutrients like magnesium, potassium, and calcium, palm jaggery is not your usual cup of sucrose. It’s a perfect sweetener devoid of any artificial substances and full of natural nutrients.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eImproves Digestion:\u003c\/strong\u003e It has been observed that regular consumption of Palm Jaggery positively impacts digestive health. By activating digestive enzymes, the sweetener helps with regular bowel movement and cleanses the system.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHelps Treat Cold and Cough:\u003c\/strong\u003e Among many other ailments that palm jaggery helps relieve, cold and cough is the most common one. Added to a warm cup of tea or water, it helps clear the respiratory tract and relieve several symptoms.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eActs as an Energy Booster\u003c\/strong\u003e: Full of composite carbohydrates (as opposed to that in white sugar), palm jaggery is easier to digest. After eating palm jaggery, you can stay energetic for hours.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHelps Reduce Weight\u003c\/strong\u003e: Potassium is the nutrient responsible for the weight loss properties of palm jaggery. It helps reduce bloating and water retention, which in turn helps regulate weight.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBlood Sugar Regulation:\u003c\/strong\u003e Compared to refined sugar, karupatti has a lower glycemic index. This means it might cause a slower rise in blood sugar levels, potentially benefiting those managing blood sugar.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInternal Body Cleansing: \u003c\/strong\u003eIt’s a healthier alternative to white sugar that helps to cleanse the entire system. It removes toxins from everybody region, including the respiratory tracts, stomach, lungs, and intestines, leaving you healthy.\u003c\/p\u003e\n\u003ch3\u003eUses of Karupatti \/ Palm Jaggery Powder\u003c\/h3\u003e\n\u003cp\u003eUse jaggery powder for tea or natural sweetener for coffee in place of regular sugar.\u003c\/p\u003e\n\u003cp\u003eA great brown sugar replacement and natural sugar substitute for regular consumption in beverages and desserts.\u003c\/p\u003e\n\u003cp\u003eThe best sugar alternative for smoothies, milk and other regular drinks.\u003c\/p\u003e\n\u003cp\u003eIt can be used as a sugar replacement in sweet dishes and baked products.\u003c\/p\u003e\n\u003cp\u003eAdd organic powder jaggery to your porridge or cereal or other snacks for sweetness.\u003c\/p\u003e\n\u003ch3\u003eStorage tips\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eStore Karupatti \/ Palm Jaggery Powder in a cool, dry place and keep it away from moisture and direct sunlight. \u003c\/li\u003e\n\u003cli\u003eIt should be stored in an airtight container to preserve its freshness and prevent it from becoming lumpy.\u003c\/li\u003e\n\u003cli\u003eConsume within a few months of opening for best results.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Theerthaa","offers":[{"title":"100g","offer_id":46729422733538,"sku":null,"price":70.0,"currency_code":"INR","in_stock":true},{"title":"500g","offer_id":46729422766306,"sku":null,"price":345.0,"currency_code":"INR","in_stock":true},{"title":"1kg","offer_id":46729432727778,"sku":null,"price":635.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1762\/2498\/files\/Palm-Jaggery-Powder.jpg?v=1754737015"},{"product_id":"dry-grapes-black-seedless","title":"Dry Grapes Black Seedless","description":"\u003ch2\u003eDry Grapes Black Seedless\u003c\/h2\u003e\n\u003cp\u003eTamil: கருப்பு கொட்டையில்லா உலர் திராட்சை (Karuppu Kottaiyilla Ular Thiratchai) | Telugu: నల్ల గింజలేని ఎండద్రాక్ష (Nalla Ginjaleeni Endadraaksha) | Malayalam: കറുത്ത വിത്തില്ലാത്ത ഉണക്ക മുന്തിരി (Karutha Vithillatha Unnaka Munthiri) | Kannada: ಕಪ್ಪು ಬೀಜರಹಿತ ಒಣದ್ರಾಕ್ಷಿ (Kappu Beejarahita Onadrakshi) | Hindi: काली किशमिश (Kaali Kishmish)\u003c\/p\u003e\n\u003cp\u003eBlack Seedless Dry Grapes are sun-dried raisins of a very high-quality with the deep black color, sweet flavor, and soft chewy texture. Our seedless raisins are derived from only the highest-quality fresh grapes that are gently dried to preserve their sweet, natural sugars and ensure all of the nutrients intact without any added chemicals or additives. They are internationally popular for their flexibility in cooking — you can munch it as a quick snack or use them in sweet and savory dishes.\u003c\/p\u003e\n\u003cp\u003eWith antioxidants, fiber, vitamins and minerals black seedless dry grapes are a nutritious choice to add to your diet. They contain a pack full of natural energy, and are popular among health-conscious people as healthier replacement for processed snacks. To serve they can be used with cereals, in baked goods, salads and common desserts.\u003c\/p\u003e\n\u003ch2\u003eNutritional Highlights\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eSweet Natural — No physical or added sugar, just nature's reward.\u003c\/li\u003e\n\u003cli\u003eA good source of fiber – Keeps your digestion healthy and helps to keep you full longer.\u003c\/li\u003e\n\u003cli\u003eSource of Antioxidant – Rich in polyphenols that provide protection against oxidative stress.\u003c\/li\u003e\n\u003cli\u003eFull of Minerals – Iron, potassium and magnesium all help to improve general health.\u003c\/li\u003e\n\u003cli\u003eEnergy Boosting – Perfect when you need a pick me up to get through a hectic day or killer workout.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eCulinary Uses\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eSnacking healthily- Eat from the pack, good to go!\u003c\/li\u003e\n\u003cli\u003eCake \u0026amp; Muffin Mix – Makes things like the basic cakes, muffins \u0026amp; bread.\u003c\/li\u003e\n\u003cli\u003eBreakfast boost – tantrum on cereals, oatmeal and smoothie bowls.\u003c\/li\u003e\n\u003cli\u003eSalad Toppers — Mix in to green or grain salads for some sweet wagging action.\u003c\/li\u003e\n\u003cli\u003eUse in Indian sweets, such as halwa, payasam and kheer.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhat Makes Our Black Seedless Dry Grapes Best Among All?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e100% natural and preservative-free.\u003c\/li\u003e\n\u003cli\u003eProcessed and packed hygienically to ensure no impurities can spoil it.\u003c\/li\u003e\n\u003cli\u003eVegan, vegetarian and gluten free.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eStorage Tips\u003c\/h2\u003e\n\u003cp\u003ePlace in an airtight container and store in cool, dry place. For extended shelf life, refrigerate.\u003c\/p\u003e\n\u003cp\u003eBlack seedless — the very name itself alludes to soothinig currants that are loaded with more than just sugar; they are one of nature's naturally luscious snack and palate pleasers, as well. Enjoy them solo, mixed in juices and smoothies or baked into your favorite snacks, they add a base of flavor, power, \u0026amp; health to fuel you through your day.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eNote:\u003c\/h2\u003e\n\u003cp\u003eThis product is a natural food grain and not intended to treat, cure, or prevent any disease. Please consult a nutritionist for personalized dietary advice.\u003c\/p\u003e","brand":"Theerthaa","offers":[{"title":"100g","offer_id":46731399200994,"sku":null,"price":92.0,"currency_code":"INR","in_stock":true},{"title":"200g","offer_id":46731399233762,"sku":null,"price":172.0,"currency_code":"INR","in_stock":true},{"title":"500g","offer_id":46754508505314,"sku":null,"price":422.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1762\/2498\/files\/Dry-Grapes-Black-Seedless-894x1024.jpg?v=1754023218"},{"product_id":"karunkuruvai-poha-flakes","title":"Karunkuruvai Poha \/ Flakes","description":"\u003ch3\u003eKarunkuruvai Poha \/ Flakes\u003c\/h3\u003e\n\u003cp\u003eThe Theerthaa karunkuruvai poha \/ flakes an ancient Karunkuruvai rice, a traditional dark-hulled variety grown for generations in Tamil Nadu, is used to make Karunkuruvai Poha. This flattened rice, which has been meticulously processed into light, crispy flakes, preserves the healthful flavor, organic scent, and abundant nutrients of whole grain rice. Karunkuruvai's earthy essence permeates every flake, making it a filling and nourishing foundation for a variety of dishes.\u003c\/p\u003e\n\u003ch3\u003eRegional Names\u003c\/h3\u003e\n\u003cp\u003eTamil: கருங்குருவை அவல் (Karunkuruvai Aval) | Telugu: నల్ల అటుకులు (Nalla Atukulu) | Malayalam: കറുത്ത കുറുവാ അവൽ (Karutha Kuruva Aval) | Kannada: ಕರುಂಕುರುವೈ ಅವಲಕ್ಕಿ (Karunkuruvai Avalakki) | Hindi: काला पोहा (Kala Poha)\u003c\/p\u003e\n\u003ch3\u003eWhy Choose Us?\u003c\/h3\u003e\n\u003cp\u003eGenuine Heritage Sourcing: We purchase authentic Karunkuruvai rice straight from reliable farmers.\u003c\/p\u003e\n\u003cp\u003eMinimal Processing: Natural goodness, aroma, and nutrients are preserved with gentle methods.\u003c\/p\u003e\n\u003cp\u003eCompletely natural, pure, and free of additives and preservatives.\u003c\/p\u003e\n\u003cp\u003eCarefully cleaned, hygienically processed, and safely packaged to guarantee quality.\u003c\/p\u003e\n\u003cp\u003eSupports Local Farmers: Your decision contributes to the continued existence of traditional farming communities.\u003c\/p\u003e\n\u003cp\u003eFlavor, texture, and nutrition are preserved in the packaging, guaranteeing freshness.\u003cbr\u003e\u003cbr\u003eNaturally Healthful and Nutritious\u003c\/p\u003e\n\u003cp\u003eKarunkuruvai Poha is a unique option for anyone looking for a plant-based, clean diet because it is naturally gluten-free and vegan. This poha has more fiber, vitamins, and minerals than ordinary white rice poha because it is made from whole grain Karunkuruvai rice. Its mild processing supports balanced eating practices and long-lasting energy throughout the day by maintaining the grain's nutritional integrity.\u003c\/p\u003e\n\u003ch3\u003eIdeal for Daily Meals and a Fast Breakfast\u003c\/h3\u003e\n\u003cp\u003eKarunkuruvai Poha easily adjusts to your needs, whether you're cooking a filling meal or a quick breakfast. It is perfect for traditional breakfast poha recipes, mixed vegetable poha, lemon poha, or upma style preparations because of its light texture, which cooks quickly. Offering taste and nutrition in every bite, the soft finish and slightly nutty flavor go well with fresh veggies, herbs, and spices.\u003c\/p\u003e\n\u003ch3\u003eAdaptable to Both Modern and Conventional Recipes\u003c\/h3\u003e\n\u003cp\u003eKarunkuruvai Poha works well for a range of culinary styles and is not just for breakfast. This flattened rice can be dressed up to fit your tastes, from straightforward home-style recipes to inventive contemporary meals. It can be tossed with seasonal vegetables, served with curd, or even used to create healthy and filling light evening snacks.\u003c\/p\u003e\n\u003ch3\u003eA Traditional Grain for Mindful Living\u003c\/h3\u003e\n\u003cp\u003eSelecting Karunkuruvai Poha entails embracing a Tamil Nadu rice variety with strong agricultural roots. For many years, farming communities have carefully grown this heritage grain, and its use in homes reflects a desire for traditional, pure food that respects nutrition, taste, and culture.\u003c\/p\u003e\n\u003cp\u003eKarunkuruvai Poha is the ideal option for people who want healthy meals without sacrificing quality because it is easy on the stomach and full of vital nutrients. Families embracing natural, everyday wellness love it for its soft texture, delicate flavor, and adaptability. \u003cmeta charset=\"utf-8\"\u003e\u003cspan style=\"font-size: 10pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\"\u003eThis karunkuruval poha \/ flakes is available online and in stores. Theerthaa is proud to bring you genuine, traditionally sourced products for healthy daily living — delivered across India.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eHow to Enjoy Karunkuruvai Poha\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e A quick South Indian breakfast with onions, curry leaves \u0026amp; lemon.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSweet and wholesome with jaggery, coconut \u0026amp; cardamom.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eMix with potatoes \u0026amp; spices for a tasty snack.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e Combine with fresh veggies \u0026amp; vinaigrette for a light lunch.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eA creamy dessert cooked with milk, jaggery \u0026amp; nuts.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eBenefits \u003c\/h3\u003e\n\u003cp\u003e\u003cbr\u003eProvides natural energy and supports digestion.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eDark color comes from anthocyanins, known for their nutritional value.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eSuitable for kids, adults, and elders.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e100% plant-based, safe for all diets.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eSupports overall wellness.\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003eStorage Instructions\u003c\/h3\u003e\n\u003cp\u003eStore in an airtight container in a cool, dry place to maintain crispness. Do not refrigerate.\u003c\/p\u003e\n\u003ch3\u003eNote:\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003eThis is a natural food product, not intended to diagnose, treat, or cure any medical condition.\u003c\/p\u003e","brand":"Theerthaa","offers":[{"title":"250g","offer_id":46753245987042,"sku":null,"price":69.0,"currency_code":"INR","in_stock":true},{"title":"500g","offer_id":46753246019810,"sku":null,"price":135.0,"currency_code":"INR","in_stock":true},{"title":"1kg","offer_id":46753246052578,"sku":null,"price":270.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1762\/2498\/files\/KarunkuruvaiPoha.jpg?v=1754841825"},{"product_id":"karunkuruvai-rice-boiled","title":"Karunkuruvai Rice Boiled","description":"\u003ch3\u003eKarunkuruvai Rice Boiled\u003c\/h3\u003e\n\u003cp\u003eTheerthaa Karunkuruvai Rice Boiled is a native parboiled rice type planted and harvested with precise care in the rich soils of South India, Tamil Nadu. Well appreciated for its ancient background and unique traits, this ancient grain reflects the rich farming legacy of the territory. Unlike in the case of non-aromatic rices, where the grains are milled directly after harvest and drying, aromatic rices are subjected to a unique parboiling process in which they are soaked, steamed and dried prior to milling. Not only does this method improve the grain s nutritional profile, but it also makes a far better product to cook with significantly more wholesome. Karunkuruvai Rice Boiled has a pale darkish shade, an earthy perfume with slightly candy taste and this makes extra part if you private necessary to variation in culinary dishes. It is perfect for everyday meals, and special occasions with its hands down firm texture that does not fall apart even after cooking. This rice perfect for energy and a good pick for traditional, nutrient dense foods to add in your daily diet.\u003c\/p\u003e\n\u003ch3\u003eRegional Names\u003c\/h3\u003e\n\u003cp\u003e( Tamil: கருங்குறுவை அரிசி | Telugu: నల్ల గూరుగువ్వావిరి బియ్యం | Malayalam: കരിങ്കുറുവാ അരിയാൻ | Kannada: ಕರುಂಗುರುವಾಯಿ ಅಕ್ಕಿ | Hindi: करुंकुरुवई चावल )\u003c\/p\u003e\n\u003ch3\u003eThe Nutritional Powerhouse\u003c\/h3\u003e\n\u003cp\u003eRich in Nutritional Value, Karunkuruvai Rice Boiled During the parboiling process, nutrients move from the husk to the grain making it higher in vitamins and minerals The rice is a great source of carbohydrates that supply energy throughout the day making it amazing for anyone to consume who wants to live a balanced and active lifestyle.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRich in Dietary Fiber :\u003c\/strong\u003e The dietary fiber provided by Karunkuruvai Rice Boiled is the type that helps to prevent constipation, ensuring regular bowel movement and it adds bulk to your diet, a key component in both weight loss management.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMineral-Rich and Healthy:\u003c\/strong\u003e This rice is especially rich in minerals such as iron, zinc which are essential for bodily functions. Iron helps your body make blood, and zinc protects the immune system.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo Gluten:\u003c\/strong\u003e Karunkuruvai Rice Boiled is free from gluten and hence a good ingredient for people allergic to wheatoi.e, Celiac Disease. It can form the basis of a good gluten-free diet that doesn't feel as though you're missing out on anything!\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGlycemic Index: \u003c\/strong\u003eWhen rice is parboiled, it has a lower glycemic index compared to pre-cooked white rice. When you eat, lower GI foods are digested and absorbed more slowly; therefore they cause a slower rise in blood sugar levels.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eCulinary Versatility and Uses\u003c\/h3\u003e\n\u003cp\u003eThe distinct texture and flavor of Karunkuruvai Rice Boiled is unique which offers it high versatility in the kitchen. Can be consumed as any-other staple grain in variety of dishes, informal succors to lavish feasts.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCurry with Karunkuruvai Boiled Rice:\u003c\/strong\u003e With a firm and earthy texture, this is apt for a curry of your choice. The seasoning from your favorite dishes pair great with its ability to absorb flavors while still remaining solid during the cooking process.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKarunkuruvai Idli and Dosa:\u003c\/strong\u003e This rice can be used to make soft idlies and crispy dosas, one of the most nutritious food perfect for breakfast or dinner. The fermented batter improve the digestibility and nutrient profile of the rice, so are time-honored favourites.\u003c\/li\u003e\n\u003cli data-pm-slice=\"1 1 []\"\u003e\n\u003cstrong\u003eKarunkuruvai Rice Porridge\u003c\/strong\u003e – For a comfort food meal, particularly during recovery or evening light dinner, Karunkuruvai rice is boiled to a porridge along with few vegetables and flavorful spices.\u003c\/li\u003e\n\u003cli\u003eThose who are lucky might find\u003cstrong\u003e traditional Karunkuruvai Kheer\u003c\/strong\u003e – the nutty flavor of this rice is very suitable for sweet dishes. You can use it to prepare a kheer(rice pudding) and cook with milk, jaggery and loved spices like cardamom to make the dessert utterly creamy and delicious.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-pm-slice=\"1 1 []\"\u003eSourced for Quality and Sustainability\u003c\/h3\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003eKarunkuruvai Boiled Rice Buying:We purchase Karunkuruvi Boiledrice direct farmers who follows Traditional Farming process. We further process our product to ensure that all of the natural goodness is maintained and we only give you the best grain in town. Selecting this ancient rice variety helps you lead a healthier lifestyle and also aids in sustainable agricultural practices and the conservation of an important part of Indian culinary history.\u003c\/p\u003e\n\u003ch3 data-pm-slice=\"1 1 []\"\u003eHow to Cook Karunkuruvai Rice Boiled\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eKarunkuruvai Rice Boiled is cooked with ease, and since it is parboiled the grains are always well cooked.\u003c\/li\u003e\n\u003cli\u003eWash the rice well under water to remove all outer starch.\u003c\/li\u003e\n\u003cli\u003eSoak the rice in water 1\/2 hr to 1 hour prior to cooking. Which help in fast as well as even cooking.\u003c\/li\u003e\n\u003cli\u003e2 to 2.5 cup of water for one cup of rice\u003c\/li\u003e\n\u003cli\u003eAdd water and bring to a boil; reduce heat and simmer (covered) for 20-25 minutes.\u003c\/li\u003e\n\u003cli\u003eAllow resting for a few minutes after turning the gas off and fluff it with a fork after that.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-pm-slice=\"1 1 []\"\u003eExperience the Tradition\u003c\/h3\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003eKarunkuruvai Rice Boiled is not merely a grain, but a token of culture, health, and taste. Its earthy flavor, chewy texture, and the fact that it is a nutritious ingredient option help chefs use it in many plates. Buy a bag of these ancient grains and travel into your own home, to prepare dishes that give respect to the past and brings life to the present. \u003cspan style=\"font-size: 10pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\"\u003eThis karunkuruvai rice is available online and in stores. Theerthaa is proud to bring you genuine, traditionally sourced products for healthy daily living — delivered across India.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eKarunkuruvai Rice (Boiled)\u003c\/h3\u003e\n\u003cp\u003eSupports overall energy and wellness.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eAids digestion and keeps you fuller for longer.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eReleases energy slowly, helpful in managing blood sugar levels.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e Its natural dark color comes from anthocyanins, offering added nutritional value.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e Traditionally consumed to improve strength and endurance.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e100% plant-based, suitable for all diets.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eNote:\u003c\/h3\u003e\n\u003cp\u003eThis product is a natural food grain and not intended to treat, cure, or prevent any disease. Please consult a nutritionist for personalized dietary advice.\u003c\/p\u003e","brand":"Theerthaa","offers":[{"title":"500g","offer_id":46753280983266,"sku":null,"price":105.0,"currency_code":"INR","in_stock":true},{"title":"1kg","offer_id":46753281016034,"sku":null,"price":215.0,"currency_code":"INR","in_stock":true},{"title":"1.5kg","offer_id":46753281048802,"sku":null,"price":320.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1762\/2498\/files\/KarunkuruvaiRice.jpg?v=1754841825"},{"product_id":"karuppu-kavuni-rice-boiled","title":"Karuppu Kavuni Rice Boiled","description":"\u003ch2\u003eKaruppu Kavuni Rice Boiled\u003c\/h2\u003e\n\u003cp\u003e( Tamil: கருப்பு கவுனி அரிசி (Karuppu Kavuni Arisi) | Telugu: నల్ల కవుని బియ్యం (Nalla Kavuni Biyyam) | Malayalam: കരുപ്പ് കാവുനി അരി (Karuppu Kavuni Ari) | Kannadam: ಕರುಪ್ಪು ಕವುನಿ ಅಕ್ಕಿ (Karuppu Kavuni Akki) | Hindi: काला कावुनी चावल (Kala Kavuni Chawal )\u003c\/p\u003e\n\u003cp\u003eKaruppu Kavuni Rice Black Boiled is a famous South Indian\/Tamil Nadurecipe rich in nutrients with an earthy taste, deep purple-black color and enough to take care of your appetite. Originating as a rare and heirloom grain, it was passed through generations, written about in festive feasts and consumed for daily sustenanceimensely from any party or... Our boiled Karuppu Kavuni rice is with its natural goodness and makes the cooking process easier and faster, that too without losing nutrition or texture.\u003c\/p\u003e\n\u003cp\u003eNot only is this rice gluten-free and vegan but it also boasts a healthy carb count over regular white rice. This pigment contributes to its dark hue; anthocyanins, the natural compounds that give berries and certain other grains their color, also serve as antioxidants. These compounds, when taken as part of an overall diet, help improve well-being.\u003c\/p\u003e\n\u003cp\u003eIt also is abundant in fibre, promoting good digestion and helping in maintaining satiety with its slow energy release. It also gives you essential minerals, such as iron to help support healthy red blood cells and zinc for normal immune function. It sits neatly in the centre of traditional and modern diets, not only due to its great taste but it is packed with nutrition.\u003c\/p\u003e\n\u003ch2 data-pm-slice=\"1 1 []\"\u003eCulinary Uses\u003c\/h2\u003e\n\u003cp\u003eKaruppu Kavuni Rice Boiled has a naturally nutty, slightly sweet flavor that goes well with both savoury and sweet dishes. You can use it in:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTry this Karuppu Kavuni Sweet Pongal made with Jaggery, Coconut, Elachi as a special dessert for festivals or occasions.\u003c\/li\u003e\n\u003cli\u003eHealthy Salads – Boil rice and combine with fresh vegetables, olive oil, and few drops of lemon juice to make this salad.\u003c\/li\u003e\n\u003cli\u003eRice Bowls – Serve with lentils, stir-fried veges or curries for a complete meal.\u003c\/li\u003e\n\u003cli\u003eMay I suggest… Breakfast Porridge – simmer with milk or your favourite plant-based milk for a satisfying creamy breakfast.\u003c\/li\u003e\n\u003cli\u003eSteamed Rice Meals — Consume with sambar, rasam or vegatable kootu for a traditional South Indian lunch.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eBest Why To Choose Our Boiled Karuppu Kavuni Rice?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eHeritage Grain- Keeps the essence of farming viable through non-degrading practices\u003c\/li\u003e\n\u003cli\u003eHigh in Nutrients – Contains fiber, minerals and plant-based antioxidants.\u003c\/li\u003e\n\u003cli\u003eConvenient cooking: makes it boil to cook in less\/fast time without losing the quality.\u003c\/li\u003e\n\u003cli\u003eGeneral – Great for all occasions [day-to-day and special dishes]\u003c\/li\u003e\n\u003cli\u003eClean \u0026amp; Natural – No artificial additives or preservatives.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eStorage Tips\u003c\/h2\u003e\n\u003cp\u003eTo keep it fresh, fragrant and flavorful store it in a cool dry place in an air-tight container.\u003c\/p\u003e\n\u003cp\u003eKaruppu Kavuni Rice Boiled, not just a grain but an important cultural heritage. Whether it is for everyday eating or special occasions, you are sure to enjoy a distinct flavor and nourishment which finds few equivalents in modern-day diets.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eNote:\u003c\/h2\u003e\n\u003cp\u003eThis product is a natural food grain and not intended to treat, cure, or prevent any disease. Please consult a nutritionist for personalized dietary advice.\u003c\/p\u003e","brand":"Theerthaa","offers":[{"title":"500g","offer_id":46753283735778,"sku":null,"price":219.0,"currency_code":"INR","in_stock":true},{"title":"1kg","offer_id":46753283768546,"sku":null,"price":430.0,"currency_code":"INR","in_stock":true},{"title":"1.5kg","offer_id":46753283801314,"sku":null,"price":639.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1762\/2498\/files\/KaruppuKavuniRice.jpg?v=1754842102"},{"product_id":"kattuyanam-poha-flakes","title":"Kattuyanam Poha \/ Flakes","description":"\u003ch3\u003eKattuyanam Poha \/ Flakes\u003c\/h3\u003e\n\u003cp\u003eTheerthaa Kattuyanam Poha \/ Flakes made of Heritage Rice Variety Kattuyanam, a resilient, nutritionally enriching grain that stood the test of time and holds an important position in South Indian Agricultureicepswc_BIND(1kirUN6x) The rice is cleaned, milled and puffed to prepare the light and crunchy flakes that come out of the packet. The ancient grain has a unique savory taste, distinct from other cereal grains and rich in the earthy smell of the mountains, which is also why quinoa is recognized as a natural food for both health and tradition.\u003c\/p\u003e\n\u003cp\u003eKattuyanam Poha is abundant in Dietary fiber which promotes digestion and satiety, they are an excellent option for light meals that you can eat little by little. It is a healthy clean source of complex carbohydrates, allowing for sustained energy release throughout the day. It is naturally gluten-free, vegan and appeals to over 99% of dietary needs without compromising on taste or quality.\u003c\/p\u003e\n\u003cp\u003eThis variety is also rich in iron and zinc, other minerals essential for maintaining the overall health with dietary sources. And that darker color indicates those extra plant compounds, furthering its health quotient when consumed in a nutritious diet.\u003c\/p\u003e\n\u003ch3\u003eRegional Names \u003c\/h3\u003e\n\u003cp\u003eTamil: கட்டுயானம் அவல் (Kattuyanam Aval) | Telugu: కట్టుయానం అటుకులు (Kattuyanam Atukulu) | Malayalam: കട്ടുയാനം അവൽ (Kattuyanam Aval) | Kannada: ಕಟ್ಟುಯಾನಂ ಅವಲಕ್ಕಿ (Kattuyanam Avalakki) | Hindi: कट्टुयानम पोहा (Kattuyanam Poha) \u003c\/p\u003e\n\u003ch3\u003eCulinary Uses\u003c\/h3\u003e\n\u003cp\u003eKattuyanam Poha is a very versatile grain and you can cook it as Savory recipes, Sweet recipe and Kheer.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA little of variety to your morning routine serves a more thickness in the usual poha upma, try this healthier Kattuyanam Poha Upma – Lightly roasted flakes cooked with onions green chilies, curry leaves and spices.\u003c\/li\u003e\n\u003cli\u003eSavoury Poha Salad – Hard curls, especially in chopped vegetables, lemon juice and herbs for snack or light lunches.\u003c\/li\u003e\n\u003cli\u003eCoconut Poha: A South Indian traditional palya with flakes, coconut and tempering of mustard seeds \u0026amp; curry leaves.\u003c\/li\u003e\n\u003cli\u003ePoha Cutlets — Mixed with mashed vegetables and spices, made into patties, then shallow-fried until crispy.\u003c\/li\u003e\n\u003cli\u003eChattambade — Black gram dal crispies that are yummy and fried! SWEET POHA : Puffed with jaggery, cardamom and coconut for the perfect dessert.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy Our Kattuyanam Poha \/ Flakes?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eKeeps ancestral Variety- Helps to conserve the originality of cultivation form.\u003c\/li\u003e\n\u003cli\u003eNutrient-Dense — High in Fiber, Minerals and Antioxidants.\u003c\/li\u003e\n\u003cli\u003eGluten-Free, Vegan by Nature – Appropriate for Many Diets.\u003c\/li\u003e\n\u003cli\u003eReady to Eat in Minutes —– Quick Cooking\u003c\/li\u003e\n\u003cli\u003eWorks in sweet and savory recipes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eStorage Tips\u003c\/h3\u003e\n\u003cp\u003eThis delicious Kattuyanam Poha can be stored in an airtight container at room temperature and stays fresh longer retaining the crunchiness.\u003c\/p\u003e\n\u003cp\u003eKattuyanam Poha is not just A food, it's a traditional dish from India. Be it as a morning breakfast for the rush hours, a clean and healthy snack or even a treat to celebrate life, dal dhokli epitomizes holistic nourishment with every morsel.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eNote:\u003c\/h3\u003e\n\u003cp\u003eThis product is a natural food grain and not intended to treat, cure, or prevent any disease. Please consult a nutritionist for personalized dietary advice. \u003cspan style=\"font-size: 10pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\"\u003eThis kattuyanam rice poha \/ flakes is available online and in stores.Theerthaa is proud to bring you genuine, traditionally sourced products for healthy daily living — delivered across India.\u003c\/span\u003e\u003c\/p\u003e","brand":"Theerthaa","offers":[{"title":"250g","offer_id":46753301037282,"sku":null,"price":69.0,"currency_code":"INR","in_stock":true},{"title":"500g","offer_id":46753301070050,"sku":null,"price":135.0,"currency_code":"INR","in_stock":true},{"title":"1kg","offer_id":46753301102818,"sku":null,"price":265.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1762\/2498\/files\/KattuyanamRicePoha.jpg?v=1754842328"},{"product_id":"kattuyanam-rice-boiled","title":"Kattuyanam Rice Boiled","description":"\u003ch2\u003eKattuyanam Rice Boiled\u003c\/h2\u003e\n\u003cp\u003eTamil: கட்டுயானம் அரிசி (Kattuyanam Arisi) | Telugu: కట్టుయానం బియ్యం (Kattuyanam Biyyam) | Malayalam: കട്ടുയാനം അരി (Kattuyanam Ari) | Kannada: ಕಟ್ಟುಯಾನಂ ಅಕ್ಕಿ (Kattuyanam Akki) | Hindi: कट्टुयानम चावल (Kattuyanam Chawal)\u003c\/p\u003e\n\u003cp\u003eKattuyanam Rice Boiled is copyrighted traditional, nutrient-rich rice variety from South India known for its remarkable flavor, resilience and nutritional value. One of the heritage grains, Kattuyanam grows wild in different weather conditions and is known to improve health as it has been harvested using traditional methods. Boiling it keeps all its goodness intact and eliminates the need of any kind of long cooking (in general) without reducing the love put into it.\u003c\/p\u003e\n\u003cp\u003eWith this rice, you get not only that perfect nutty taste, but also a nice texture that can serve you all week long for lunch or dinner and is special enough to make in those once-a-month dinners. It is rich in complex carbohydrates, which can help to sustain energy and it naturally gluten-free and vegan, making it appealing for many dietary approaches.\u003c\/p\u003e\n\u003cp\u003eKattuyanam Rice Boiled- High in dietary fiber which is required for proper digestion and for feeling fuller. It is also a good source of essential minerals such as iron and zinc for the body — iron helps to normal red blood cell formation, and zinc supports healthy immune system. The grain’s natural hue is a telltale sign of health-promoting plant compounds that contribute to overall well-being when enjoyed as part of an otherwise balanced eating plan.\u003c\/p\u003e\n\u003ch2 data-pm-slice=\"1 1 []\"\u003eCulinary Uses of Kattuyanam Rice Boiled\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eRice and Gravy- Traditionally the vegetable curries, sambar or rasam are best accompanied with steamed rice meals.\u003c\/li\u003e\n\u003cli\u003eLemon Rice- Lemon rice is one of the most refreshing and tangy dishes in South India prepared by mixing cooked rice with lime juice, curry leaves, and mild spices.\u003c\/li\u003e\n\u003cli\u003eCurd Rice : Last but not the least in the menu — a cooling comfort food made with well-cooked rice, fermented yogurt and a simple tempering of curry leaves and mustard seeds.\u003c\/li\u003e\n\u003cli\u003eVellam Sweet Pongal- Jaggery, ghee, cardamom are used to make for festivals.\u003c\/li\u003e\n\u003cli\u003eVegetable Pulao is boiled Kattuyanam rice cooked with seasonal vegetables and a few mild spices suitable for a wholesome lunch.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhy Go For Our Kattuyanam Rice Boiled\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eHeritage Variety — The traditional South Indian grain is protected by this variety.\u003c\/li\u003e\n\u003cli\u003eRich in essential nutrients — a decent source of fiber, minerals and plant compounds.\u003c\/li\u003e\n\u003cli\u003eQuick and easy cooking: It boiled form save your time and nutrients value.\u003c\/li\u003e\n\u003cli\u003eGluten \u0026amp; Dairy-Free and Vegan friendly — Complimentary to many diets.\u003c\/li\u003e\n\u003cli\u003eThis can also fits in traditional to modern recipes as well.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eStorage Tips\u003c\/h2\u003e\n\u003cp\u003eIn order to maintain the freshness and flavor of these cookies it's always best practice to store in an air tight container and place in a cool dry area.\u003c\/p\u003e\n\u003cp\u003eRather than just a meal ingredient, Kattuyanam Rice Boiled is a part of India's culinary heritage. Come out in the simplest of family meals or a celebratory dish, provides nutrient density, flavor and traditional cooking added to everyone who tastes it…\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eNote:\u003c\/h2\u003e\n\u003cp\u003eThis product is a natural food grain and not intended to treat, cure, or prevent any disease. Please consult a nutritionist for personalized dietary advice.\u003c\/p\u003e","brand":"Theerthaa","offers":[{"title":"500g","offer_id":46753312178402,"sku":null,"price":105.0,"currency_code":"INR","in_stock":true},{"title":"1kg","offer_id":46753312211170,"sku":null,"price":205.0,"currency_code":"INR","in_stock":true},{"title":"1.5kg","offer_id":46753312243938,"sku":null,"price":305.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1762\/2498\/files\/KattuyanamRice.jpg?v=1754841825"},{"product_id":"kerala-matta-rice-boiled","title":"Kerala Matta Rice Boiled","description":"\u003ch2\u003eKerala Matta Rice Boiled\u003c\/h2\u003e\n\u003cp\u003eTamil: கேரள மட்டா அரிசி (Kerala Matta Arisi) | Telugu: కేరళ మట్టా బియ్యం (Kerala Matta Biyyam) | Malayalam: കേരള മട്ട അരി (Kerala Matta Ari) | Kannadam: ಕೇರಳ ಮಟ್ಟ ಅಕ್ಕಿ (Kerala Matta Akki) | Hindi: केरल मट्टा चावल (Kerala Matta Chawal)\u003c\/p\u003e\n\u003cp\u003eKerala Matta Rice Boiled,also known as Rosematta Rice or Palakkadan Matta Rice, is a traditional parboiled rice variety from the land of Kerala, India. One of the well-known variety is sona masoori rice, distinguished by it reddish brown color husk and earthy smell, this is a traditional south-indian variety which has been served for centuries. That brown hue (which isn't actually the result of refining) is due to the bran layer that occurs naturally in rice grains, and remains through parboiling too.\u003c\/p\u003e\n\u003cp\u003eIt is known for its unique flavor, crunchy texture and of course the highly beneficial nutritional profile. Given those slightly larger and coarser grains, this is a nourishing meal that goes well with anything from Kerala's sambar and its signature avial to just about any other curry, stew or stir-fry you care to name. The cooked Kerala Matta Rice becomes fluffy and gives a chewy bit, at the same time is a tasty base for vegetarian as well as non-vegetarian recipes.\u003c\/p\u003e\n\u003ch2\u003eNutritional Benefits\u003c\/h2\u003e\n\u003cp\u003eKerala Matta Rice is a source of natural fiber, magnesium and vitamins, with significantly more nutrients than polished varieties as it is minimally processed. Mangosteen also provides fiber for proper digestive balance, and magnesium for optimal health. Since it is a slow-digesting carbohydrate, this provides you with energy release over time and the perfect option for balanced meals.\u003c\/p\u003e\n\u003ch2\u003eNaturally Gluten-Free\u003c\/h2\u003e\n\u003cp\u003eGluten-Free: This rice is naturally gluten free and is great for adhering to a gluten-free diet. In moderation, they make a nice addition to any diet.\u003c\/p\u003e\n\u003ch2\u003eTraditional Culinary Uses\u003c\/h2\u003e\n\u003cp\u003eKerala Matta rice can be used in many South Indian recipies as it easily blend with any taste like spices, sauces and soups etc.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eKerala Sambar Sadya _ This is served as the main rice item during a traditional flavor of Onam feasts.\u003c\/li\u003e\n\u003cli\u003eMatta Rice and Fish Curry Classic Kerala coastal communion\u003c\/li\u003e\n\u003cli\u003eMatta Puttu- cylindrical steamed rice cake made with coarsely ground matta rice\u003c\/li\u003e\n\u003cli\u003eCoconut Matta Rice– Slightly cooked rice with coconut \u0026amp; curry leaves for an aromatic side dish.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eCooking Tips\u003c\/h2\u003e\n\u003cp\u003eKerala Matta Rice needs a little more time to cook than white rice. It will be best if you wet the rice and let it soak for 30 minutes before boiling in hot water until mushy. The excess preparation intensifies its characteristic fragrancies and taste.\u003c\/p\u003e\n\u003ch2\u003eStorage Guidelines\u003c\/h2\u003e\n\u003cp\u003eKeep in airtight container on the shelf, away from heat and direct sunlight. Store in cool,dry place away from direct sunlight.\u003c\/p\u003e\n\u003ch2\u003eA Taste of Kerala’s Heritage\u003c\/h2\u003e\n\u003cp\u003eKerala Matta Rice is not simply a primary grain but also heritage of Kerala. Its unique taste, the retention of its nutrients and methods with which it is prepared traditionally have made Basmati a hot favorite in Indian kitchens and also among health conscious food enthusiasts all over the world.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eNote:\u003c\/h2\u003e\n\u003cp\u003eThis product is a natural food grain and not intended to treat, cure, or prevent any disease. Please consult a nutritionist for personalized dietary advice.\u003c\/p\u003e","brand":"Theerthaa","offers":[{"title":"500g","offer_id":46753323221218,"sku":null,"price":84.0,"currency_code":"INR","in_stock":true},{"title":"1kg","offer_id":46753323253986,"sku":null,"price":164.0,"currency_code":"INR","in_stock":true},{"title":"1.5kg","offer_id":46753323286754,"sku":null,"price":241.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1762\/2498\/files\/KeralaMattaRice.jpg?v=1754841825"},{"product_id":"kichili-samba-rice-boiled","title":"Kichili Samba Rice Boiled","description":"\u003ch2\u003eKichili Samba Rice Boiled\u003c\/h2\u003e\n\u003cp\u003eTamil: கிச்சிலி சாம்பா அரிசி (Kichili Samba Arisi) | Telugu: కిచిలి సాంబా బియ్యం (Kichili Samba Biyyam) | Malayalam: കിച്ചിലി സാംബ അരി (Kichili Samba Ari) | Kannada: ಕಿಚಿಲಿ ಸಾಂಬ ಅಕ್ಕಿ (Kichili Samba Akki) | Hindi: किचिली सांबा चावल (Kichili Samba Chawal)\u003c\/p\u003e\n\u003cp\u003eIt produces a fine-grained avade, manjal kiludi kichili samba that has been most-coveted as best-suited for preparing sweet dishes. Hand-tooled and honored for its velvety texture, nutty fragrance and sweet taste, this heirloom rice was a cultural mainstay with regional staples. Boiled- The term refers to the parboiling process which is used to absorb more nutrients into it, longer shelf life and produces a nice smelling because of nature of natural ageing.\u003c\/p\u003e\n\u003cp\u003eKichili Samba Rice is well known for its lightness and quick digestibility hence it is a favourite west-coast choice of everyday meal. It is usually small compared to current hybrid rice varieties but it gives a good, firm chew. Once cooked, the grains are separate soft and fluffy making it perfect for dishes like sambar rice or rasam rice, even biryani if one does not want a sticky texture to it.\u003c\/p\u003e\n\u003cp\u003eKichili Samba rice nutritionally, is a source of carbohydrates for sustained energy to the body and provide small amount of protein \u0026amp; food fiber helps in easy digestions. It gives minerals which include iron, and zinc, the crucial factors for our overall well-being. Though it is a staple in everyday use, the intense flavour and versatility of lentils makes them even more popular for festive and special occasions.\u003c\/p\u003e\n\u003ch2 data-pm-slice=\"1 1 []\"\u003eWhy Choose Kichili Samba Rice Boiled?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eMore: Heritage \u0026amp; Authentic : South Indian culinary heritage for over several centuries.\u003c\/li\u003e\n\u003cli\u003eSoft and Mild Aroma – Suitable for people who like soft and light rice which can be easily digestible.\u003c\/li\u003e\n\u003cli\u003eNutrient Retention – Parboiled gets higher nutrient retention than polished white rice which is beneficial for health.\u003c\/li\u003e\n\u003cli\u003eDelicious and versatile — pairs perfectly with South Indian meals or for a quick lunch, pulao, and even simple curd rice.\u003c\/li\u003e\n\u003cli\u003eGluten-Free – Great for those with dietary restrictions.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eCulinary Uses:\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eRecreational Meal — Prepare and serve with sambar or rasam, there you go kuzhambu.\u003c\/li\u003e\n\u003cli\u003eCurd Rice – Great to mix with Curd, highly refreshing as well due to soft texture.\u003c\/li\u003e\n\u003cli\u003ePulao \u0026amp; Veg Rice — Flavoured, grainy(Indexing: picks flavor but carries the structure)\u003c\/li\u003e\n\u003cli\u003eSarkarai Pongal Its a traditional sweet dish prepared mainly on festive days with dal, jaggery and ghee.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2684\" data-end=\"2822\"\u003eCooking Tip:\u003c\/h2\u003e\n\u003cp data-start=\"2684\" data-end=\"2822\"\u003eWash thoroughly, soak for 20–30 minutes, then cook in the ratio of 1 cup rice to 2.5 cups water for a softer texture.\u003c\/p\u003e\n\u003ch2 data-start=\"2824\" data-end=\"2932\"\u003e\u003cstrong data-start=\"2824\" data-end=\"2843\"\u003eStorage Advice:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"2824\" data-end=\"2932\"\u003eStore in a cool, dry place in an airtight container to preserve freshness and aroma.\u003c\/p\u003e\n\u003cp data-start=\"2934\" data-end=\"3194\"\u003eKichili Samba Rice Boiled is not just a grain—it is a link to South India’s agrarian past and a flavorful reminder of time-honored traditions. Whether for daily nourishment or special meals, it offers a balance of taste, nutrition, and cultural authenticity.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eNote:\u003c\/h2\u003e\n\u003cp\u003eThis product is a natural food grain and not intended to treat, cure, or prevent any disease. Please consult a nutritionist for personalized dietary advice.\u003c\/p\u003e","brand":"Theerthaa","offers":[{"title":"1kg","offer_id":46753327972578,"sku":null,"price":195.0,"currency_code":"INR","in_stock":true},{"title":"2kg","offer_id":46753328005346,"sku":null,"price":380.0,"currency_code":"INR","in_stock":true},{"title":"3kg","offer_id":46753328038114,"sku":null,"price":570.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1762\/2498\/files\/KichiliSambaRice.jpg?v=1754841825"},{"product_id":"red-rice-boiled","title":"Red Rice Boiled","description":"\u003ch2\u003eRed Rice Boiled\u003c\/h2\u003e\n\u003cp\u003eTamil: சிவப்பு அரிசி (Sivappu Arisi) | Telugu: ఎర్ర బియ్యం (Erra Biyyam) | Malayalam: ചുവന്ന അരി (Chuvanna Ari) | Kannada: ಕೆಂಪು ಅಕ್ಕಿ (Kempu Akki) | Hindi: लाल चावल (Laal Chawal)\u003c\/p\u003e\n\u003cp\u003eRed Rice Boiled is an ancient whole-grain variety having a natural red hue, wholesome and earthy taste.. It is colored red due the presence of natural pigments called anthocyanins found in the rice grain's bran layer. We parboil this rice, which makes it a whole lot easier to cook with without losing any nutritional goodness=\"( Red Rice Boiled, with its mild nutty flavour and delightful grainy texture has been the mainstay of assorted regional cuisines across India for centuries.\u003c\/p\u003e\n\u003cp\u003eBeing a whole grain, Red Rice Boiled preserves the outer bran layer and is a natural source of dietary fibre that promotes digestive health as part of a balanced diet. It also wholes essential minerals like iron, magnesium and manganese, as well as B-complex vitamins to the over all wellness. The way the whole pecans provide a gradual release of energy due to their composition as complex carbohydrates, makes them ideal for everyday meals.\u003c\/p\u003e\n\u003ch2\u003eWhy Choose Red Rice Boiled?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eWhole \u0026amp; Unrefined – Preserves the natural bran layer to keep the real taste and nutrition.\u003c\/li\u003e\n\u003cli\u003eNatural Hue \u0026amp; Smell – The rich, deep reddish-brown color, alonge with natural earthy aroma are a clear and appetizing addition to every dish.\u003c\/li\u003e\n\u003cli\u003eNutrient-Dense – provides dietary fiber, minerals and vitamins within the context of daily calorie needs.\u003c\/li\u003e\n\u003cli\u003eNon Sticky Cooking – Best for steam rice, idli, dosa batter, porridge \u0026amp; Nani traditional rice dishes.\u003c\/li\u003e\n\u003cli\u003eGluten Free- This recipe is Pasta not makes use of gluten or any gluten-containing components.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eCulinary Uses:\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eSteamed Red Rice : Eat along with Curries, Sambar, Rasam or Vegetable stir-fry.\u003c\/li\u003e\n\u003cli\u003eRed Rice Porridge: Warm simple dish for breakfast or light dinner.\u003c\/li\u003e\n\u003cli\u003eSouth Indian Idli Dosa: Mix it with urad dal to make some soft idlis with lots of flavors or crispy dosa.\u003c\/li\u003e\n\u003cli\u003eSouth Indian Red Rice Lemon,Coconut Rice: Substituting starches for color\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan id=\"input-sentence~0\"\u003eCooking Tips:\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan id=\"input-sentence~0\"\u003eWash the rice and soak for 30–45 minutes. For a silkier texture, use 1 part rice to 2.5 parts water; for a firmer bite, 1:2.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan id=\"input-sentence~0\"\u003eStorage Instructions:\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan id=\"input-sentence~0\"\u003eKeep Red Rice Boiled in a clean airtight container and store in a cool, dry place.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan id=\"input-sentence~1\"\u003eHeritage Grain to the Contemporary Kitchen\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan id=\"input-sentence~1\"\u003eRed rice boiled is a beautiful blend of tradition with healthige food habits. This leaves you with an affordable, whole grain that supports the culinary heritage of those before us while introducing a versatile and tasty ingredient to the menu as well.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan id=\"input-sentence~5\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eNote:\u003c\/h2\u003e\n\u003cp\u003eThis product is a natural food grain and not intended to treat, cure, or prevent any disease. Please consult a nutritionist for personalized dietary advice.\u003c\/p\u003e","brand":"Theerthaa","offers":[{"title":"500 g","offer_id":46753512587490,"sku":null,"price":79.0,"currency_code":"INR","in_stock":true},{"title":"1 kg","offer_id":46753512620258,"sku":null,"price":150.0,"currency_code":"INR","in_stock":true},{"title":"1.5 kg","offer_id":46753512653026,"sku":null,"price":225.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1762\/2498\/files\/RedRice.jpg?v=1754841825"},{"product_id":"red-rice-poha-flakes","title":"Red Rice Poha \/ Flakes","description":"\u003ch2\u003e\u003cspan id=\"input-sentence~1\"\u003eRed Rice Poha \/ Flakes\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eTamil: சிவப்பு அவல் (Sivappu Aval) | Telugu: ఎర్ర అతుకులు (Erra Atukulu) | Malayalam: ചുവന്ന അവൽ (Chuvanna Aval) | Kannada: ಕೆಂಪು ಅವಲಕ್ಕಿ (Kempu Avalakki) | Hindi: लाल चिवड़ा (Laal Chivda)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe red rice is soaked and ground to a thin batter which leaves overnight to ferment and then spreed on a thattai (a ladle hence the name) or appa patram in which little holes are present looks like an indent dosa but have small holes inside filled with hot cooking oil over it! The raw poha we are accustomed to using is not just a gluten-free choice, but also a rich source of dietary fibre and nutrients like pantothenic acid, iron, copper, magnesium and vitamins A,B,C,D. The specific red variety stands out for its natural attractive reddish colour which adds to the visual appeal of various dishes made with it apart from its mild nutty flavour. The red color is derived from anthocyanins, the natural plant pigments that are inherent in rice bran and which also impart earthy odor and taste to the product.\u003c\/p\u003e\n\u003cp\u003eGreat as a quick breakfast, a healthy snack or a light meal, Red Rice Poha is pretty easy to digest and filling too. Since it is a whole grain, the same as brown rice, this also means that critical parts of the rice — such as the bran and germ — which provide essential nutrition are still in place after minimal processing versus fully polished white rice varieties. When you soak or cook buckwheat, its soft texture gives it adaptability in a number of savory and sweet dishes.\u003c\/p\u003e\n\u003ch2\u003eWhy Choose Red Rice Poha?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eHigher Nutrient Retention — Made from full red rice for balanced nutrition.\u003c\/li\u003e\n\u003cli\u003eHigh Fiber – contributes to digestive health as part of a balanced diet.\u003c\/li\u003e\n\u003cli\u003eRich in essential minerals – It is a great source of iron, magnesium and manganese which helps to keep you healthy.\u003c\/li\u003e\n\u003cli\u003eVegan \u0026amp; Gluten Free – Perfect for the vegan diet and gluten-free lifestyle\u003c\/li\u003e\n\u003cli\u003eMulti-purpose Cooking Ingredient – Great for upma, salads, porridge and cutlet \/ sweet preparation.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eCulinary Ideas:\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eRedrice Poha upma: Not so bread breakfast, sautéed wet poha with onions and inexperienced chilies in conjunction with rain leaves.\u003c\/li\u003e\n\u003cli\u003eNutri-Poha Salad: Puff up the poha and combine it with veggies of your choice along with a generous squeeze of lemon juice, tossed in freshly chopped herbs.\u003c\/li\u003e\n\u003cli\u003eCoconut Poha: Mix poha and turn mujard seeds in coconut with green chili, simple but fragrant dish.\u003c\/li\u003e\n\u003cli\u003eNext up on the menu are Poha Cutlets (grated poha mixed with boiled \u0026amp; mashed potato, spices and herbs shaped into cutlet and pan fried till golden Brown.\u003c\/li\u003e\n\u003cli\u003eRed Rice Poha Kheer: in a traditional sweet cooked from red rice flakes jaggery, cardamom and coconut.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eStorage Tips:\u003c\/h2\u003e\n\u003cp\u003eRed Rice Poha : Store Red Rice Poha in an airtight container in a cool, dry place to keep it crispy and fresh. By storing them properly, can be kept fresh over a long period of time.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTake On This Ago Old But Forever Delicious Heritage Snack for Modern Living.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eRed Rice Poha is not only an instant meal but also a bond with India's culinary tradition. It blends in custom with nourishment and flexibility that makes It essential for individuals who care about health but additionally tasty eating. Eaten as a salty breakfast, an anglicised snack or even a sweet dessert this poha is sure to bring health to your table.\u003c\/p\u003e\n\u003cp\u003e\u003cspan id=\"input-sentence~5\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eNote:\u003c\/h2\u003e\n\u003cp\u003eThis product is a natural food grain and not intended to treat, cure, or prevent any disease. Please consult a nutritionist for personalized dietary advice.\u003c\/p\u003e","brand":"Theerthaa","offers":[{"title":"250 g","offer_id":46753515536610,"sku":null,"price":65.0,"currency_code":"INR","in_stock":true},{"title":"500 g","offer_id":46753515569378,"sku":null,"price":130.0,"currency_code":"INR","in_stock":true},{"title":"1 kg","offer_id":46753515602146,"sku":null,"price":255.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1762\/2498\/files\/RedRicePoha.jpg?v=1754841825"},{"product_id":"white-sorghum-poha-flakes","title":"White Sorghum Poha \/ Flakes","description":"\u003ch2\u003eWhite Sorghum Poha \/ Flakes\u003c\/h2\u003e\n\u003cp\u003eTamil: வெள்ளை சோளம் அவல் (Vellai Cholam Aval) | Telugu: తెల్ల జొన్న అటుకులు (Tella Jonna Atukulu) | Malayalam: വെളുത്ത ചോളം അവൽ (Velutha Cholam Aval) | Kannada: ಬಿಳಿ ಜೋಳ ಅವಲಕ್ಕಿ (Bili Jola Avalakki) | Hindi: सफेद ज्वार पोहा (Safed Jowar Poha)\u003c\/p\u003e\n\u003cp\u003eWhite Sorghum (Jowar) Poha is a light and nutritious food prepared by flattening the finest quality white sorghum (jowar(gu)) grains. Sorghum is an age-old cereal grain used for thousands of years in India being one more example of the adaptability, bland taste and nutritional potential. It is gluten free and easy to digest that work with lots of recipes, so it makes a wonderful option for people who also eat healthy and can use the natural ingredients in their meal options.\u003c\/p\u003e\n\u003ch2\u003eWhy Choose White Sorghum Poha?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eNutrient-Dense Goodness: \u003c\/strong\u003eWhite Sorghum Poha is a storehouse of complex carbohydrates, plant based protein, fibre and necessary minerals like iron, magnesium and phosphorous. This way you have a constant supply of energy and are good for your health.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNaturally Gluten-Free \u0026amp; Vegan: \u003c\/strong\u003eThis Poha is made entirely from white Sorghum, making it 100% Gluten Free and a perfect choice for someone who has gluten sensitivity or follows gluten free diet. It is also vegan, being plant-based.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGentle on Digestion: \u003c\/strong\u003eThe light consistency of sorghum flakes makes them easy to deal with, which can come in handy fir those on bland diets as well.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVersatile in the Kitchen: \u003c\/strong\u003eThere are many varieites and recipes with which you can try White Sorghum Poha from breakfast to dinner. It might have a more neutral taste, but it works well in both sweet and savory recipes and is considered to be a staple item in your pantry.\u003c\/p\u003e\n\u003ch2\u003eHow to Use White Sorghum Poha in the Kitchen\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eSorghum Poha Upma: Saute onions, tomatoes, green chilies and spices and then mix in soaked sorghum flakes for a fast and nutritious breakfast.\u003c\/li\u003e\n\u003cli\u003eSorghum Poha Salad — Soak some poha in warm water and mix it with sliced cucumber, tomatoes, and lemon juice for a light and fresh meal.\u003c\/li\u003e\n\u003cli\u003eJowar Poha tikki – Jowar poha with the crumms were shaped into roundels and cooked on a flat griddle, pick for kids lunch box. Sweet Jowar Poha — Cooked with jaggery, coconut and cardamom a traditional sweet treat.\u003c\/li\u003e\n\u003cli\u003eCutlets \u0026amp; Patties- stir in vegetables, spices and make healthy crunchingy snacks\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eStorage Tips\u003c\/h2\u003e\n\u003cp\u003eWhite Sorghum Poha should be stored in an airtight container, in a cool and dry place, so that its natural crispness is well preserved.\u003c\/p\u003e\n\u003ch2\u003eA Wholesome Choice\u003c\/h2\u003e\n\u003cp\u003eThis white Sorghum Poha is more than just C-food ಕಿರೀಟ — it is our culinary heritage of Magical Indian Foods. This Instant Pot Spinach Poha is a Gluten-free, fiber-rich appetite with the spices and combination that gives taste also nutrition in every bite.\u003c\/p\u003e\n\u003cp\u003e\u003cspan id=\"input-sentence~5\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eNote:\u003c\/h2\u003e\n\u003cp\u003eThis product is a natural food grain and not intended to treat, cure, or prevent any disease. Please consult a nutritionist for personalized dietary advice.\u003c\/p\u003e","brand":"Theerthaa","offers":[{"title":"250 g","offer_id":46753606435042,"sku":null,"price":59.0,"currency_code":"INR","in_stock":true},{"title":"500 g","offer_id":46753606467810,"sku":null,"price":115.0,"currency_code":"INR","in_stock":true},{"title":"1 kg","offer_id":46753606500578,"sku":null,"price":230.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1762\/2498\/files\/WhiteSorghumPoha.jpg?v=1754841825"},{"product_id":"barley-rice-raw","title":"Barley Rice Raw","description":"\u003ch2\u003eBarley Rice Raw\u003c\/h2\u003e\n\u003cp\u003eTamil: பார்லி அரிசி (Barley Arisi) | Telugu: బార్లీ బియ్యం (Barley Biyyam) | Malayalam: ബാർലി അരി (Barley Ari) | Kannada: ಬಾರ್ಲಿ ಅಕ್ಕಿ (Barley Akki) | Hindi: जौ चावल (Jau Chawal)\u003c\/p\u003e\n\u003cp\u003eBarley Rice Raw is a rejuvenating and nutritious grain, processed with care to make its natural healthiness, gentle nutty flavor and chewy surface. Barley rice is used in many traditional diets as a staple due to its long history of use, easy cooking properties and good filling taste. Barley Rice Raw is a least processed that holds its all original taste and aromatic body intact, and it really has more to do with the quality contemporary kitchens.\u003c\/p\u003e\n\u003cp\u003eBarley rice is not in the order Oryza, which includes paddy rice, but it instead is hulled barley that has been polished to look and even cook like rice (mainly used as a cooked ingredient in recipes that would traditionally be made with rice). It is an essential part of the Indian diet and has been appreciated in kitchens all over India for centuries not just by its inherent health quotient but also to blend effortlessly with savory and sweet preparations.\u003c\/p\u003e\n\u003cp\u003e\u003cspan id=\"input-sentence~5\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eWhy Choose Barley Rice Raw?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eNatural Goodness : Due to minimal processing, barley rice maintains most of its natural fiber and nutrients, which gives a nice texture and mild earthy taste.\u003c\/li\u003e\n\u003cli\u003eGreat for Cooking – Make kheer, pulao, khichdi, soups and salads. It takes on flavors really well, yet has that springy texture.\u003c\/li\u003e\n\u003cli\u003eVegan, Plant-based – Made with 100% plant-based sources that are suitable for vegan and vegetarian diets.\u003c\/li\u003e\n\u003cli\u003eBarley is Part of Indian Culture — Barley has been an intrinsic part of the Indian food tradition for thousands of years as well as storybooks; it is one of the oldest cultivated cereal crops mentioned in ancient culinary texts.\u003c\/li\u003e\n\u003cli\u003eLong Storage Life: Store in an airtight container in cool, dry location.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eBarley Rice Raw – Creative Culinary Ideas\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eBarley Porridge — prepare barley rice with water or milk, add beaten nuts and bits and indulge in a creamy porridge for breakfast.\u003c\/li\u003e\n\u003cli\u003eBarley sabzi pulao : sauté veggies and some spices, stir in the cooked barley rice for a full meal.\u003c\/li\u003e\n\u003cli\u003eBarley Salad– Mix cooked barley rice with crisp vegetables, spices, olive oil and lime juice to present a healthy Barley Salad.\u003c\/li\u003e\n\u003cli\u003eBeef, Barley Soup – Toss it into a vegetable or chicken broth for an essentially comforting soup with depth of texture.\u003c\/li\u003e\n\u003cli\u003eBarley Payasam – A sweet, wholesome dessert made with slow-cooked barley rice simmered in jaggery mixed coconut milk and infused with cardamom.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eStorage Tips\u003c\/h2\u003e\n\u003cp\u003eStore Barley Rice Raw in an airtight container in cool and dry place and away from direct sunlight. Using the appropriate storage methods can keep it in its original texture and flavor until several months later.\u003c\/p\u003e\n\u003ch2\u003eA Grain for Everyday Cooking\u003c\/h2\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003eIf you are one of those who would love your kitchen to be traditional and some people might want a new way in cookings, then Barley Rice Raw perhaps the best for you. After that, however, its subtle flavour and adaptability means you can use it in almost anything. Incorporating some barley to your diet is a good way to have a change in your meals and throwback to an ancient grain that has been helping society for so long.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eNote:\u003c\/h2\u003e\n\u003cp\u003eThis product is a natural food grain and not intended to treat, cure, or prevent any disease. Please consult a nutritionist for personalized dietary advice.\u003c\/p\u003e","brand":"Theerthaa","offers":[{"title":"250 g","offer_id":46753615446242,"sku":null,"price":80.0,"currency_code":"INR","in_stock":true},{"title":"500 g","offer_id":46753615479010,"sku":null,"price":160.0,"currency_code":"INR","in_stock":true},{"title":"1 kg","offer_id":46753615511778,"sku":null,"price":315.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1762\/2498\/files\/BarleyRiceRaw.jpg?v=1754841824"},{"product_id":"black-horse-gram","title":"Black Horse Gram","description":"\u003ch2 data-pm-slice=\"1 1 []\"\u003eBlack Horse Gram\u003c\/h2\u003e\n\u003cp\u003eTamil: கருப்பு கொள்ளு (Karuppu Kollu) | Telugu: నల్ల ఉలవలు (Nalla Ulavalu) | Malayalam: കറുത്ത മുതിര (Karutha Muthira) | Kannada: ಕರಿ ಹುರಳಿ (Kari Huruli) | Hindi: काले कुलथी (Kale Kulthi)\u003c\/p\u003e\n\u003cp\u003eKaruppu Kollu, Local name of Black Horse Gram in Tamil is the most precious seed of all traditional legumes that we use everyday need in Indian kitchens especially to rural homes and health conscious cooks. With its slightly nutty, earthy taste and firm-to-the-bite texture, the mighty little isoflavone-powerhouse bean has graced plates from West to East for millenniums. Also called as Kala Ulavalu in Telugu, Karutha Muthira in Malayalam, Kari Huruli in Kannada and Kale Kulthi in Hindi, Black Horse Gram are highly revered for its versatility to be cooked and included with almost any other ingredient yet on account of low cost besides rich nutritional value.\u003c\/p\u003e\n\u003cp\u003eBeing rich in plant protein, this is a nutritious legume are nutrient dense and can form one of the putative high-protein vegetarian\/vegan meal. In addition to having protein, it is a rich source of dietary fiber, iron and calcium along with essential minerals so that is an overall good treat for a balanced diet. Its strong flavor is perfect to pair with spicy, herby, and even tangy ingredients making it an ideal ingredient in both traditional and modern dishes.\u003c\/p\u003e\n\u003cp\u003eAs Black Gram is naturally gluten-free and low-fat, they are a good source of protein for different dietary preferences. The slow-digesting complex carbohydrates from the quinoa will keep you fueled throughout your day, while the fiber in it helps to support digestion. It is well known for its use in traditional dishes but also lends itself perfectly to salads, soups, stir frys and fusion recipes.\u003c\/p\u003e\n\u003ch2\u003eCulinary Uses\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eKollu Rasam | Horse Gram Soup – Kollu Rasam, a traditional and authentic South Indian rasam recipe prepared using horse gram broth, tamarind, and spices.\u003c\/li\u003e\n\u003cli\u003eHorseGram Sundal is a simple stir fry kind dish made with Horse Gram, seasoned with coconut and Mustard seeds and garnished with curry leaves.\u003c\/li\u003e\n\u003cli\u003eSprouted Horse Gram Salad – Cool, crisp and healthy salad with sprouted gram, vegetables \u0026amp; lemon dressing\u003c\/li\u003e\n\u003cli\u003eHorse Gram Dal Curry : A thick, rich, curry to go with Steamed Rice\/ Roti.\u003c\/li\u003e\n\u003cli\u003eChutney Powder\/ Podi- Dry roast horse gram and grind them to make chutney powder.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eStorage Instructions\u003c\/h2\u003e\n\u003cp\u003eBlack Horse Gram needs to be stored in an air-tight container in a cool dry place, to keep its freshness. Refrigeration is suggested in humid places to hinder the invasion of insects.\u003c\/p\u003e\n\u003ch2\u003eA Heritage Ingredient\u003c\/h2\u003e\n\u003cp\u003eBased on the gravity of: Its rich taste, flexibility and affordabilityBlack Horse Gram holds a special place in them all, The culinary legacy of India is incomplete without this. This includes everything from hearty curries to light salads, which provide a multitude of ways to put a little modern flair on this versatile and wholesome Indian staple.\u003c\/p\u003e\n\u003cp\u003eBlack Horse Gram : easily add Black Horse Gram to your dishes, enjoying a nutritious and naturally beneficial ingredient for centuries.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eNote:\u003c\/h2\u003e\n\u003cp\u003eThis product is a natural food grain and not intended to treat, cure, or prevent any disease. Please consult a nutritionist for personalized dietary advice.\u003c\/p\u003e","brand":"Theerthaa","offers":[{"title":"200 g","offer_id":46754319171810,"sku":null,"price":65.0,"currency_code":"INR","in_stock":true},{"title":"400 g","offer_id":46754319204578,"sku":null,"price":130.0,"currency_code":"INR","in_stock":true},{"title":"600 g","offer_id":46754319237346,"sku":null,"price":200.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1762\/2498\/files\/BlackHorseGram.jpg?v=1754843831"},{"product_id":"green-gram","title":"Green Gram","description":"\u003ch2 data-pm-slice=\"1 1 []\"\u003eGreen gram\u003c\/h2\u003e\n\u003cp\u003eTamil: பச்சை பயறு (Pachai Payaru) | Telugu: పెసలు (Pesalu) | Malayalam: ചെറുപയർ (Cherupayar) | Kannada: ಹೆಸರು ಕಾಳು (Hesaru Kaalu) | Hindi: साबुत मूंग (Sabut Moong)\u003c\/p\u003e\n\u003cp\u003ePachai Payaru — Green GramGalaxyiciente This small but powerful bean has been treasured for millennia as a rich source of nutrition, its mild, gentle and delicious nut-like flavor, short cooking time and unmatched versatility. It is known as Pesarapappu in Telugu, Cherupayar in Malayalam, Hesaru Kaalu in Kannada, and Moong Dal in Hindi. In any case, it plays an indispensable role in daily meals and culinary celebrations across localities.\u003c\/p\u003e\n\u003cp\u003eBeing a plant-based source of protein, green gram is highly recommended for vegetarians and vegans. It is also naturally low-fat and high in dietary fiber, which helps keep your digestive system moving. It is also loaded with critical nutrients including iron, potassium, magnesium and folate. Easily digestible: Anyone — even children and seniors.\u003c\/p\u003e\n\u003cp\u003eWhat sets Green Gram apart from most grains is its adaptability. Enjoyed whole, split, sprouted and ground into flour. Green gram whole is a bit chewy and split moong dal gets easily cooked soft and the spices can blend well with it. The sprouted green gram is appreciated while salads or snacking as it would be more nutritious and refreshing.\u003c\/p\u003e\n\u003ch2\u003eCulinary Uses of Green Gram\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eFrench Beans Sabji – The recipe of this sabzi is similar to the capsicum ‘bhaji or sukhi subzi’ with onions, green coriander, and garlic.\u003c\/li\u003e\n\u003cli\u003eMoong Dal Tadka – A creamy lentil curry tempered with ghee, garlic, and cumin seeds.\u003c\/li\u003e\n\u003cli\u003eToday, I am sharing the simplest way to have sprouts which is Sprouted Green Gram Salad – a salad made of sprouted gram combined with cucumber, tomatoes and lemon juice.\u003c\/li\u003e\n\u003cli\u003eCherupayar Payasam – green gram, coconut milk and jaggery dessert from Kerala.\u003c\/li\u003e\n\u003cli\u003ePesarattu \/ Green Gram Dosa — Quick, Healthy Breakfast option for protein-packed ingredient lentils that are soaked and ground into a special kind of batter during the night.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eStorage Tips\u003c\/h2\u003e\n\u003cp\u003eKeep Green Gram in an airtight container at room temperature. The risk of the product wetting is present, so in moist climates, it should be advised to store under refrigeration.\u003c\/p\u003e\n\u003ch2\u003eA Nutritious Tradition\u003c\/h2\u003e\n\u003cp\u003eGreen Gram has been a leading ingredient in our kitchens since time immemorial — from light curries to filling breakfasts; it is as common as it gets. Easy to digest and high in protein, it also has the delicate flavor that can be applied to different seasonings, so put some on your pantry. You can cook it as a comforting dal, or make a healthy salad and even festive sweet with green gram whatever you may try to make this protein-iron rich lentil, the results are always satisfying, nutrious.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eNote:\u003c\/h2\u003e\n\u003cp\u003eThis product is a natural food grain and not intended to treat, cure, or prevent any disease. Please consult a nutritionist for personalized dietary advice.\u003c\/p\u003e","brand":"Theerthaa","offers":[{"title":"500 g","offer_id":46754321826018,"sku":null,"price":140.0,"currency_code":"INR","in_stock":true},{"title":"1 kg","offer_id":46754321858786,"sku":null,"price":275.0,"currency_code":"INR","in_stock":true},{"title":"1.5 kg","offer_id":46754321891554,"sku":null,"price":410.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1762\/2498\/files\/GreenGram.jpg?v=1754843835"},{"product_id":"tur-dal","title":"Tur Dal","description":"\u003ch2 data-pm-slice=\"1 1 []\"\u003eTur Dal\u003c\/h2\u003e\n\u003cp\u003eTamil: துவரம் பருப்பு (Thuvaram Paruppu) | Telugu: కందిపప్పు (Kandipappu) | Malayalam: തുവര പരിപ്പ് (Thuvara Parippu) | Kannada: ತೊಗರಿ ಬೇಳೆ (Togari Bele) | Hindi: अरहर दाल (Arhar Dal)\u003c\/p\u003e\n\u003cp\u003eDal Tadka is made using Tur Dal, also called as Thuvaram Paruppu in Tamil and is one of the most commonly used lentil among the Indian kitchens. Tur Dal — Nutty in taste and after cooking it gives a creamy texture Anything that you can cook everyday| wherever you travel in India, Tur Dal is a main ingredient of every day meals. It is known as Kandipappu in Telugu, Thuvara Parippu in Malayalam, Togari Bele in Kannada and Arhar Dal in Hindi.\u003c\/p\u003e\n\u003cp\u003eIt goes without saying that it is cooked with Pigeon peas ( ) which contain high amounts of plant-based protein, hence people not consuming meat find this a staple diet in their vegetarian or vegan lifestyle. It is inherently low in fat, high in dietary fiber and enriched with important minerals such as potassium, magnesium, iron. The range of nutrients in it makes so good for people of all ages and to maintain a balanced diet.\u003c\/p\u003e\n\u003cp\u003eTur Dal as an ingredient excels in the ability of absorbing the spices and flavors, where once its cooked with herbs \u0026amp; tamarind it makes hearty wholesome meals that are nutritious and mouth-watering. This versatile lentil based food is very common in India and it has to have a place in every pantry from comforting daily curries, festive delicacies.\u003c\/p\u003e\n\u003ch2\u003eWhy Choose Tur Dal?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eHigh in Protein: Natural way to fulfil daily protein requirement.\u003c\/li\u003e\n\u003cli\u003eHigh in Fiber: Promotes healthy digestion and gut function.\u003c\/li\u003e\n\u003cli\u003eMakes it easy to follow a gluten-free diet.\u003c\/li\u003e\n\u003cli\u003eCooking Range: Does well in soups, stews, curries and snacks\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eFamous Cooking Uses of Tur Dal\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eSambar: An all time south Indian fav made from Tur Dal, Tamarind, mixed vegetables and spices.\u003c\/li\u003e\n\u003cli\u003eDal Tadka: North Indian comfort food at its finest, lentils tempered with ghee, garlic and cumin seeds!\u003c\/li\u003e\n\u003cli\u003ePappu Charu – Andhra-style tamarind-flavored light dal with green chilies.\u003c\/li\u003e\n\u003cli\u003eThuvara Parippu Curry – A Kerala Style Dal curry with coconut.\u003c\/li\u003e\n\u003cli\u003eDal Khichdi – a non-spicy, one-pot dish with rice, Tur Dal and mild spices.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eCooking Tip\u003c\/h2\u003e\n\u003cp\u003eTur dal when soaked for 30 minutes before cooking, reduces the cooking time and gets creamier.\u003c\/p\u003e\n\u003ch2\u003eStorage Instructions\u003c\/h2\u003e\n\u003cp data-pm-slice=\"0 0 []\"\u003ePlace the tur dal in an airtight container and store it in a cool or dry place. Refrigeration for maximum freshness if in a humid climate.\u003c\/p\u003e\n\u003ch2\u003eA Culinary Essential\u003c\/h2\u003e\n\u003cp\u003eFrom the tangy sambar of Tamil Nadu to the spicy dal fry of North India, Tur Dal is an ingredient that brings all Indian food together. Nutrition-wise, the food tastes delicious and is super versatile in the kitchen, so it has become a favorite across kitchens to generations. Tur dal is ideal for anything wholesome and hearty, whether you are cooking up a traditional meal or playing around with some fusion flavors.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eNote:\u003c\/h2\u003e\n\u003cp\u003eThis product is a natural food grain and not intended to treat, cure, or prevent any disease. Please consult a nutritionist for personalized dietary advice.\u003c\/p\u003e","brand":"Theerthaa","offers":[{"title":"250 g","offer_id":46754354266338,"sku":null,"price":108.0,"currency_code":"INR","in_stock":true},{"title":"500 g","offer_id":46754354299106,"sku":null,"price":215.0,"currency_code":"INR","in_stock":true},{"title":"1 kg","offer_id":46754354331874,"sku":null,"price":425.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1762\/2498\/files\/TurDal.jpg?v=1754843840"},{"product_id":"moong-dal-yellow-1","title":"Moong Dal Yellow","description":"\u003ch2 data-pm-slice=\"1 1 []\"\u003eMoong Dal Yellow\u003c\/h2\u003e\n\u003cp\u003eTamil: பாசிப்பருப்பு (Pasiparuppu) | Telugu: పెసరపప్పు (Pesarapappu) | Malayalam: ചെറുപയർ പരിപ്പ് (Cherupayar Parippu) | Kannada: ಹೆಸರು ಬೇಳೆ (Hesaru Bele) | Hindi: मूंग दाल (Moong Dal)\u003c\/p\u003e\n\u003cp\u003eIn Indian kitchens, Moong Dal Yellow is an indispensable staple that can absolutely not be done without for its gentle taste, creamy structure and as one of the swiftest things to cook. This split hulled green gram forms a popular accompaniment to every meal from being cooked almost everyday,to more festive recipes. It is known to have different names in regional languages like Pasiparuppu (Tamil), Pesarapappu (Telugu), Cherupayar Parippu (Malayalam), Hesaru Bele(Kannada) and Moong Dal(Hindi).\u003c\/p\u003e\n\u003cp\u003eMoong Dal Yellow both vegetarian and vegan friendly as it is a great source of plant-based protein. It also offers a good amount of dietary fiber, potassium, magnesium, iron, and folate helping to fuel better health. It is a better meal option for elderly people, sick patients, toddlers and anyone looking to move towards a lighter meal that will give you the nutrients without adding weight.\u003c\/p\u003e\n\u003cp\u003eIt has no gluten and hardly any fat content; the moong dal yellow is best suited literally for almost everyone with dietary concerns. Smoky and earthy, it takes on varying flavors: in its plainest form as a simple dal with just a touch of seasoning or turned into an extravagant fes-tive curry. It is an essential ingredient in Ayurvedic cooking as well, beloved for its harmonizing attributes.\u003c\/p\u003e\n\u003ch2\u003eCook with Moong Dal Yellow\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eMoong Dal — Plain boiled in turmeric, cumin and coriander with some rice or roti behind it.\u003c\/li\u003e\n\u003cli\u003eParuppu Payasam (Kheer) – A South Indian classic dessert with a flavored twist of jaggery, coconut milk and cardamom.\u003c\/li\u003e\n\u003cli\u003eKhichdi: a light veggie and lentil stew served with buttered rice, crispy chickpeas and mild spices — ventureoneateveryspice.\u003c\/li\u003e\n\u003cli\u003eProtein packed breakfast\/snack prepared using ground soaked dal. Split Green Gram Chilla or Moong Dal Cheela is a very popular dish in North India and is the best option for your brunch menu also.\u003c\/li\u003e\n\u003cli\u003eMoong Dal Soup- Easy to digest and nourishing.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhy Choose Moong Dal Yellow?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eFast Cooking – No need to soak for a long time and cook every minute.\u003c\/li\u003e\n\u003cli\u003eMeat First Formula – Targeted Nutrition for all life stages. Highly digestible and gentle on the stomach The taste they will love!\u003c\/li\u003e\n\u003cli\u003eNutrient-Rich – High in protein, minerals, and vitamins.\u003c\/li\u003e\n\u003cli\u003eAll-Purpose — Great in desserts \u0026amp; main courses.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eStorage Tips\u003c\/h2\u003e\n\u003cp\u003eTransfer Moong Dal Yellow to a clean, dry and air-tight container. Remember to store zucchini in the refrigerator, if it is a humid environment, the air needs to circulate around them for longer periods in low humidity places.\u003c\/p\u003e\n\u003ch2\u003eA Staple with Tradition\u003c\/h2\u003e\n\u003cp\u003eWhether a soothing bowl of dal or festive sweets, Moong Dal Yellow has been a household name in Indian kitchens for centuries. This indispensable pantry item is nutritionally rich, versatile and quick to prepare. Also as a part of sadhya \/ festive meal.Moong Dal Yellow tastes delicious in whatever form you enjoy it; and be it a quick weekday dinner or in a grand festivity, fulsome goes well.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eNote:\u003c\/h2\u003e\n\u003cp\u003eThis product is a natural food grain and not intended to treat, cure, or prevent any disease. Please consult a nutritionist for personalized dietary advice.\u003c\/p\u003e","brand":"Theerthaa","offers":[{"title":"500g","offer_id":46754359148770,"sku":null,"price":145.0,"currency_code":"INR","in_stock":true},{"title":"1kg","offer_id":46754359181538,"sku":null,"price":265.0,"currency_code":"INR","in_stock":true},{"title":"2kg","offer_id":46754359214306,"sku":null,"price":560.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1762\/2498\/files\/MoongDalYellow.jpg?v=1754843845"},{"product_id":"white-chana","title":"White Chana","description":"\u003ch2 data-pm-slice=\"1 1 []\"\u003eWhite Chana\u003c\/h2\u003e\n\u003cp\u003eTamil: வெள்ளை கொண்டைக்கடலை (Vella Konda Kadalai) | Telugu: తెల్ల శనగలు (Tella Sanagalu) | Malayalam: വെള്ള കടല (Vella Kadala) | Kannada: ಬಿಳಿ ಕಡಲೆ (Bili Kadale) | Hindi: सफेद चना (Safed Chana)\u003c\/p\u003e\n\u003cp\u003eWhite Chana is a nutrient-rich legume grown in many parts of India and World. This nutrient-rich legume has a hearty texture, mild taste of buttery nuts \u0026amp; botanical adaptability. Widely referred as Vella Konda Kadalai in Tamil, Vellam Kandukulu in Telugu, Vella Chana in Malayalam, Bili Kadalea in Kannada and Safed Chana in Hindi White Chana has a traditional place of popularity among Indian kitchens for centuries.\u003c\/p\u003e\n\u003cp\u003eWhite Chana is a powerhouse of nutritious plant-based protein, dietary fiber, and important minerals such as iron, magnesium, and phosphorus that contribute to maintaining good health in general. And since it is gluten-free by nature, it will work for several different diet orders such as; gluten sensitivity, vegetarian and vegan. Complex carbohydrates are also a great source of sustained energy, and the fiber content ensures that you maintain healthy digestion and gut function.\u003c\/p\u003e\n\u003cp\u003eWhite Chane has a firm texture and does not disintegrate even after cooking, which means there is scope for using it in salads and other dishes like curries, snacks — snack-like chaat. It absorbs flavor beautifully and boils into a smooth mass, great with any kind of herb or spice.\u003c\/p\u003e\n\u003ch2\u003eCulinary Uses of White Chana\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eChana Masala – An exotic and tangy curry famous throughout the Indian subcontinent, made with flavorful spices and ripe tomatoes.\u003c\/li\u003e\n\u003cli\u003eRoasted White Chana- Crunchy, High Protein snack,great for travelling..\u003c\/li\u003e\n\u003cli\u003eWhite Chana Sundal : A South Indian dish of white chole tempered with mustard seeds, curry leaves and fresh coconut.\u003c\/li\u003e\n\u003cli\u003eChana Salad– A fresh veg and a light salad with flavor of onions, tomatoes \u0026amp; herbs and lemon juice.\u003c\/li\u003e\n\u003cli\u003eWhite Chana Soup- White chickpeas, vegetables and spices soup which is extremely delicious \u0026amp; healthy.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eStorage Tips\u003c\/h2\u003e\n\u003cp\u003ePlace White Chana in an airtight container and keep it in a cool, dry place, to maintain its freshness and avoid any moisture absorption. For high humidity, refrigeration is recommended for prolonged shelf life.\u003c\/p\u003e\n\u003ch2\u003eA Timeless Ingredient\u003c\/h2\u003e\n\u003cp\u003eWhite Chickpeas hold an indispensable position in the Indian kitchen due to its nutritional properties, versatility and taste that earns it a place in many dishes. It provides nutritious sustenance and tasty flavor wherever it is used, either in everyday meals or ceremonial courses. White Chana Use White Chana to make traditional non-vegetarian ingredient for better lifestyle with the goodness of protein.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eNote:\u003c\/h2\u003e\n\u003cp\u003eThis product is a natural food grain and not intended to treat, cure, or prevent any disease. Please consult a nutritionist for personalized dietary advice.\u003c\/p\u003e","brand":"Theerthaa","offers":[{"title":"250g","offer_id":46754363343074,"sku":null,"price":79.0,"currency_code":"INR","in_stock":true},{"title":"500g","offer_id":46754363375842,"sku":null,"price":178.0,"currency_code":"INR","in_stock":true},{"title":"1kg","offer_id":46754363408610,"sku":null,"price":311.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1762\/2498\/files\/WhiteChana.jpg?v=1754843848"},{"product_id":"black-urad-dal","title":"Black Urad Dal","description":"\u003ch2 data-pm-slice=\"1 1 []\"\u003eBlack Urad Dal\u003c\/h2\u003e\n\u003cp\u003eTamil: \u003cb\u003eகருப்பு உளுந்து\u003c\/b\u003e (Karuppu Ulundhu) | Telugu: \u003cb\u003eనల్ల మినుములు\u003c\/b\u003e (\u003cb\u003eNalla Minumulu\u003c\/b\u003e) | Malayalam: \u003cb\u003eകറുത്ത ഉഴുന്ന്\u003c\/b\u003e (Karutha Uzhunnu) | Kannada: \u003cb\u003eಕರಿ ಉದ್ದು\u003c\/b\u003e (Kari Uddu) | Hindi: \u003cb\u003eकाली उड़द\u003c\/b\u003e (Kali Urad)\u003c\/p\u003e\n\u003cp\u003eBlack Gram Dal, generally known as Urad dal or whole black gram is one of the most well-known pulses in Indian cuisine, and it is liked for its rich earthy taste, creamy surface, and good to prepare a huge range of local \u0026amp; trendy foods. This heartwarming edible seed is part-and-parcel fare of homes across the India, both as a common household food and a celebratory snack since thousands of years.\u003c\/p\u003e\n\u003cp\u003eFarm sourced \u0026amp; premium quality Black urad dal is cleaned with the utmost care and properly Packaged to maintain taste, consistency aroma, and nutrition. It is distinguished by its black hard skin and is widely used for making the traditional Indian dish, dal makhani as well as idli \/dosa batter and many more tasty recipes. With its strong flavor and tough texture, it is exactly what you need for triggering the production of certain nutrients that keep you full and prevent your hunger from rebounding.\u003c\/p\u003e\n\u003ch2\u003eNutritional Benefits\u003c\/h2\u003e\n\u003cp\u003eBlack Urad Dal is a powerhouse of plant-based protein, dietary fiber, and essential minerals (iron, magnesium and potassium) When included as part of a balanced diet, these nutrients can help with energy production, digestion and other aspects of general health. It contains complex carbohydrates which ensures slow energy release and keep you full also longer, what makes it beneficial in daily diet.\u003c\/p\u003e\n\u003ch2\u003eCulinary Versatility\u003c\/h2\u003e\n\u003cp\u003eBlack Urad Dal, with its creaminess and rich, slow-cooked flavours are showcased in every delicious bite from a hearty dal makhani to the melt-in-mouth softness of idli and dosa; this lentil is capable of stealing your heart both ways: savoury and mildly spiced. It is also added in salted snacks, best example is vada and papad giving a flavourful taste to daily edible.\u003c\/p\u003e\n\u003ch2\u003eHow to eat it:\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli data-pm-slice=\"0 0 []\"\u003eDal Makhani—It is a rich, creamy delicacy of Black Urad Dal, slow-cooked and sauteed with butter, cream, tomatoes \u0026amp; aromatic spices.\u003c\/li\u003e\n\u003cli\u003eSouth Indian Idli\/Dosa Batter —Soaked and ground with rice to make a naturally fermented batter yielding soft, pillowy idlis and crispy dosas.\u003c\/li\u003e\n\u003cli\u003eMasala Vada —Spicy lentil fritters that are fried and ideal for a snack or breakfast.\u003c\/li\u003e\n\u003cli\u003ePrint Black Urad Dal Simple Black Urad Dal Curry This is a very mild curry that requires no garam masala as an ingredient.\u003c\/li\u003e\n\u003cli\u003ePapad Recipe — Crispy, crunchy seasoned wafers that are sun-dried and served with meals.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eNaturally Vegan \u0026amp; Gluten-Free\u003c\/h2\u003e\n\u003cp\u003eBlack Urad Dal is a vegetarian, gluten-free option that you can include in your diet if it matches with your dietary requirements. It will appeal to anyone who loves healthy vegetarian protein sources that stand in delicious for the real deal.\u003c\/p\u003e\n\u003ch2\u003eStorage Instructions\u003c\/h2\u003e\n\u003cp\u003eTransfer the Black Urad Dal into an airtight container and store it in a cool, dry place away from direct sunlight. To keep it fresh much longer, you may want to store it in a fridge to protect it from moisture and insects.\u003c\/p\u003e\n\u003ch2\u003eA Pulse with Tradition\u003c\/h2\u003e\n\u003cp\u003eNot just as an ingredient, Black Urad Dal is heritage in Indian kitchen. Whether they are delicate festive feasts or hearty family meals, it unites us through its flavors and nutritional properties till date. Whether you make it into a slow-simmered confection or a fast meal on those busy weeknights, this unassuming bean will be welcome in your kitchen.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eNote:\u003c\/h2\u003e\n\u003cp\u003eThis product is a natural food grain and not intended to treat, cure, or prevent any disease. Please consult a nutritionist for personalized dietary advice.\u003c\/p\u003e","brand":"Theerthaa","offers":[{"title":"500 g","offer_id":46754392801506,"sku":null,"price":146.0,"currency_code":"INR","in_stock":true},{"title":"1 kg","offer_id":46754392834274,"sku":null,"price":285.0,"currency_code":"INR","in_stock":true},{"title":"1.5 kg","offer_id":46754392867042,"sku":null,"price":425.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1762\/2498\/files\/BlackUradDal.jpg?v=1754843853"},{"product_id":"brown-chana","title":"Brown Chana","description":"\u003ch2 data-pm-slice=\"1 1 []\"\u003eBrown Chana\u003c\/h2\u003e\n\u003cp\u003eTamil: கருப்பு கொண்டைக்கடலை (Karuppu Kondaikadalai) | Telugu: నల్ల శనగలు (Nalla Shanagalu) | Malayalam: കറുത്ത കടല (Karutha Kadala) | Kannada: ಕಪ್ಪು ಕಡಲೆ (Kappu Kadale) | Hindi: काला चना (Kala Chana)\u003c\/p\u003e\n\u003cp\u003eBrown Chana or Kala Chana (in Hindi) or Brown Chickpeas is a delicious legume with an appetizing earthy flavor, firm texture, and are used in the legendary chole recipe. Our Brown Chana is sun-dried and milled with care to preserve all its goodness, an essential for everyday cooking as well as a festive dish. These small, dark brown seeds provide plant-based protein, fiber and essential minerals that provide fuel for a healthy diet.\u003c\/p\u003e\n\u003ch2\u003eWhy Choose Brown Chana?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eRich Source of Plant Protein:\u003c\/strong\u003e For all you health freaks out there, Brown chana is a great alternative for folks who are looking for natural protein solutions. They do, however, deliver potent plant-based proteins with each serving; something crucial for muscle welfare as well as health in general.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFiber-Packed for Digestive Wellness: \u003c\/strong\u003eBrown Chana is naturally high in dietary fiber which aids in assisting seamless digestive processes, and can help keep you full for longer periods. Fiber is essential to a healthy diet as it promotes nutrient absorption and gut health.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLoaded with Essential Minerals:\u003c\/strong\u003e The majority of these hydrated foods contain iron, magnesium, phosphorus and potassium naturally — all vital minerals required within the body to keep your energy levels high, maintain strong bones and feed the thousands of biochemical reactions that makes your whole body function well.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLow Glycemic Index Food: \u003c\/strong\u003eSince it contains slow-release carbohydrates, Brown Chana is one of the legume found to be appropriate for those who are in need of food with balanced energy without sudden blood sugar elevation.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNaturally Vegan \u0026amp; Gluten-Free: \u003c\/strong\u003eBrown Chana is a non-allergenic, natural and minimalistic ingredient that will come in handy for your vegan meals or if you are gluten intolerant.\u003c\/p\u003e\n\u003ch2\u003eCulinary Uses of Brown Chana\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eClassics: Brown Chana Masala is a deliciously made spiced curry that goes perfect with Rice or chapati.\u003c\/li\u003e\n\u003cli\u003eSalads \u0026amp; Snacks: Boiled Brown Chana can also be mixed with salt, onions, tomatoes, a bit of lemon juice and spices!\u003c\/li\u003e\n\u003cli\u003eAlso served as sundal \u0026amp; stir-fries: Typical south Indian style is simple stir fry along with coconut and curry leaves and has a very homely taste, it makes a great evening snack or festival dish.\u003c\/li\u003e\n\u003cli\u003eStreet Style Channa Chaat: The tasty, tangy preparation with chutneys, spices and fresh vegetables.\u003c\/li\u003e\n\u003cli\u003eSteamed or Sprouted: Steamed brown chana is consumed every once in a while and sprouted Brown Chana can be used to garnish salads and breakfast bowls.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eStorage Tips:\u003c\/h2\u003e\n\u003cp\u003eBrown Chana Storage: Storing is very important, it should be completely dried up and then store in a clean, dry air-tight container. Keep it away from moisture and under direct sunlight to preserve its freshness.\u003c\/p\u003e\n\u003ch2\u003eTradition and Nutrition, in a Single Pulse\u003c\/h2\u003e\n\u003cp\u003eThis Brown Chana has traveled down from ancient kitchens to our modern diets and is served in Indian households as a taste-buster, hygienic ingredient, and of course its nutritious wealth. From a regular meal to festive recipes, or just an evening snack this humble legume still fills the tummy of many generations.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eNote:\u003c\/h2\u003e\n\u003cp\u003eThis product is a natural food grain and not intended to treat, cure, or prevent any disease. Please consult a nutritionist for personalized dietary advice.\u003c\/p\u003e","brand":"Theerthaa","offers":[{"title":"500 g","offer_id":46754437595362,"sku":null,"price":146.0,"currency_code":"INR","in_stock":true},{"title":"1kg","offer_id":46754437628130,"sku":null,"price":280.0,"currency_code":"INR","in_stock":true},{"title":"1.5kg","offer_id":46754437660898,"sku":null,"price":420.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1762\/2498\/files\/BrownChana.jpg?v=1754843858"},{"product_id":"blueberry","title":"Blueberry","description":"\u003ch2\u003eBlueberry\u003c\/h2\u003e\n\u003cp\u003eTamil: ப்ளூபெர்ரி (Blueberry) | Telugu: బ్లూబెర్రీ (Blueberry) | Malayalam: ബ്ലൂബെറി (Blueberry) | Kannada: ಬ್ಲೂಬೆರ್ರಿ (Blueberry) | Hindi: ब्लूबेरी (Blueberry)\u003c\/p\u003e\n\u003cp\u003eBlueberry (Dry Fruits) is a fine quality sun-dried fruit known for its robust taste, superior nutritional qualities and chewy texture. Handpicked from top-notch blueberries, these fruits are dried to perfection without losing their natural taste and health booty. They are deep blue-purple, in a superfood category of their own for the plant-based natural color active side of healthy snacking, gourmet cooking and baking applications.\u003c\/p\u003e\n\u003ch2\u003eWhy Choose Blueberry (Dry Fruits)?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eRich in Nutrients: \u003c\/strong\u003eAs such, dried blueberries pack essential vitmains like Vitamin C and Vitamin K along with dietary fiber need to optimize a well rounded diet. They are also full of healthful plant compounds that act as antioxidants and give you other benefits when consumed in addition to a balanced diet.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNaturally Sweet \u0026amp; Flavorful: \u003c\/strong\u003eNo artificial flavoring here—dried blueberries have a naturally sweet and slightly tangy taste that complements cereals, yogurt, salads or desserts. They are a great way to enjoy the taste of blueberry all year!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSupports Digestive Wellness: \u003c\/strong\u003eBlueberries contain dietary fiber while also keeping you regular and promoting a healthy digestive system. They are a good addition to your diet as they can support regularity and overall gut comfort.\u003c\/p\u003e\n\u003ch2\u003eCulinary Versatility\u003c\/h2\u003e\n\u003cp\u003eHow to Use Blueberry (Dry Fruits)\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eQuick Snack – Enjoy out of the pack and go for a quick cup of energy.\u003c\/li\u003e\n\u003cli\u003eBaking Delight — Add to muffins, cookies, pancakes, and bread.\u003c\/li\u003e\n\u003cli\u003eSprinkle that shiz on your salads — a sweet, tangy touch against the raw freshness of greens is my fave!\u003c\/li\u003e\n\u003cli\u003eMorning Blend — Pure into oats, muesli or granola and top with natural yogurt for a breakfast full of flavour.\u003c\/li\u003e\n\u003cli\u003eIn Cakes, Ice Creams, Puddings – Add to cakes and forestructs in cities or served as a garnish on top throughout cooking for decoration.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eEasy Storage\u003c\/h2\u003e\n\u003cp\u003eStorable in the airtight container for shelf life of about 1 month.\u003c\/p\u003e\n\u003cp\u003eKeep Blueberry (Dry Fruits) fresh and to taste Store in an airtight container in a cool, dry place. With premade meatballs, you just store them in a cool dry place, ready-to-use whenever you want!\u003c\/p\u003e\n\u003ch2\u003ePerfect Taste \u0026amp; Health Balance\u003c\/h2\u003e\n\u003cp\u003eEnjoy them alone. or added to recipes, Sesusu Blueberry (Dry Fruits) make great flavour boosts for a tasty and healthy diet! Gluten free, vegan, and lots of dietary preferences accommodated.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eNote:\u003c\/h2\u003e\n\u003cp\u003eThis product is a natural food grain and not intended to treat, cure, or prevent any disease. Please consult a nutritionist for personalized dietary advice.\u003c\/p\u003e","brand":"Theerthaa","offers":[{"title":"100 g","offer_id":46754547532002,"sku":null,"price":237.0,"currency_code":"INR","in_stock":true},{"title":"200 g","offer_id":46754547564770,"sku":null,"price":464.0,"currency_code":"INR","in_stock":true},{"title":"500 g","offer_id":46754547597538,"sku":null,"price":1155.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1762\/2498\/files\/Blueberry.jpg?v=1754844447"},{"product_id":"cold-pressed-flaxseed-oil","title":"Cold Pressed Flaxseed Oil","description":"\u003ch3\u003e\u003cspan\u003eCold Pressed Flaxseed Oil\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eUncover the natural richness of Theerthaa Cold Pressed Flaxseed Oil, which is extracted using traditional wooden cold-pressing techniques to retain the natural quality of the oil. Extracted from high-quality flaxseed (also known as flax seed) and cold-pressed without the use of heat or chemicals, our flaxseed oil retains its natural aroma, taste, and properties.\u003c\/p\u003e\n\u003cp\u003eFlaxseed oil, also known as \u003cmeta charset=\"utf-8\"\u003evestige\u003cb id=\"docs-internal-guid-3409b5e6-7fff-144b-88d1-d874bf246f07\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003eflax oil or linseed oil, is extracted from the seeds of the Linum usitatissimum plant. It is widely known as a rich source of omega 3 fatty acids from plants. Cold-pressed flaxseed oil is known for its natural composition and is widely used as a dietary supplement for everyday use to promote overall wellness.\u003c\/p\u003e\n\u003cp\u003eOur virgin flaxseed oil is rich in flaxseed omega 3, making it a popular choice among those looking for plant-based sources of omega 3 fatty acids. Many of our customers use flaxseed oil for hair treatment, scalp, and skin health. It is also searched for flax oil for hair and flaxseed oil and hair care products because of its moisturizing properties.\u003c\/p\u003e\n\u003cp\u003eFlaxseed and omega 3 fatty acids are commonly linked to heart health, skin care, and balanced dieting. Compared to roasted flax seeds, cold-pressed flaxseed oil is a concentrated and easy-to-use form of flax seeds omega 3 fatty acids.\u003c\/p\u003e\n\u003cp\u003eFlax seed for face and skin care products is becoming increasingly popular, as the oil helps to retain hydration and promote smooth skin texture. It is also commonly used in weight management and overall health-related wellness programs.\u003c\/p\u003e\n\u003cp\u003eOur cold-pressed flaxseed oil is free from additives and preservatives, ensuring that every drop of the oil is pure and of the highest quality. If you are looking for the best price value for high-quality flaxseed oil with natural cold-pressed processing, Theerthaa is your trusted natural choice. This cold-pressed flaxseed oil  is available online and in stores. Theerthaa is proud to bring you genuine, traditionally sourced products for healthy daily living — delivered across India.\u003c\/p\u003e\n\u003ch3 data-start=\"274\" data-end=\"332\"\u003eRegional Language Names of Cold Pressed Flaxseed Oil\u003c\/h3\u003e\n\u003cp data-start=\"425\" data-end=\"456\"\u003eTamil: ஆளிவிதை எண்ணெய் (Aali Vithai Ennai) | Hindi: अलसी का तेल (Alsi Ka Tel) | Telugu: అవిసె గింజ నూనె (Avise Ginja Noone) | Malayalam: ആലിവിത്ത് എണ്ണ (Aali Vithu Enna)\u003c\/p\u003e\n\u003ch3 data-start=\"1061\" data-end=\"1112\"\u003e\u003cspan\u003eWhy Choose Theerthaa Cold Pressed Flaxseed Oil?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"\" data-start=\"1114\" data-end=\"1193\"\u003eOur oil stands out for its purity and quality, crafted with care and intention:\u003c\/p\u003e\n\u003cp class=\"\" data-start=\"1197\" data-end=\"1279\"\u003e\u003cstrong data-start=\"1197\" data-end=\"1223\"\u003e100% Natural and Pure:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eNo artificial ingredients, chemicals, or preservatives.\u003c\/p\u003e\n\u003cp class=\"\" data-start=\"1282\" data-end=\"1400\"\u003e\u003cstrong data-start=\"1282\" data-end=\"1306\"\u003eCold Pressed Method:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eExtracted at controlled low temperatures to help maintain the oil’s original characteristics.\u003c\/p\u003e\n\u003cp class=\"\" data-start=\"1403\" data-end=\"1530\"\u003e\u003cstrong data-start=\"1403\" data-end=\"1427\"\u003eUnrefined and Fresh:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThe oil is bottled without bleaching or deodorizing processes, preserving its earthy scent and flavor.\u003c\/p\u003e\n\u003cp class=\"\" data-start=\"1533\" data-end=\"1659\"\u003e\u003cstrong data-start=\"1533\" data-end=\"1579\"\u003ePlant-Based Source of Omega-3 Fatty Acids:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eFlaxseed oil is known to contain alpha-linolenic acid (ALA), a type of omega-3.\u003c\/p\u003e\n\u003cp class=\"\" data-start=\"1662\" data-end=\"1757\"\u003e\u003cstrong data-start=\"1662\" data-end=\"1680\"\u003eMulti-Purpose:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eSuitable for culinary use as well as external applications on skin and hair.\u003c\/p\u003e\n\u003ch3 data-start=\"1764\" data-end=\"1791\"\u003e\u003cspan\u003eNutritional Composition\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"\" data-start=\"1793\" data-end=\"2189\"\u003eTheerthaa Flaxseed Oil is primarily composed of unsaturated fats, including essential fatty acids. It contains alpha-linolenic acid (ALA), which belongs to the omega-3 family and is commonly found in plant-based oils. The oil also naturally contains lignans, a group of plant compounds found in the seed husk, though their concentration in the oil is relatively small compared to whole flaxseeds.\u003c\/p\u003e\n\u003cp class=\"\" data-start=\"2191\" data-end=\"2345\"\u003eAs a part of a varied and balanced diet, flaxseed oil can be included in recipes that do not require heating, helping to maintain its delicate properties.\u003c\/p\u003e\n\u003ch3 data-start=\"2352\" data-end=\"2380\"\u003e\u003cspan\u003eWays to Use Flaxseed Oil\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"\" data-start=\"2382\" data-end=\"2497\"\u003e\u003cspan\u003e\u003cstrong data-start=\"2382\" data-end=\"2404\"\u003e1. In the Kitchen:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr data-start=\"2404\" data-end=\"2407\"\u003eDue to its low smoke point, flaxseed oil is best used without cooking. It can be added to:\u003c\/p\u003e\n\u003cp class=\"\" data-start=\"2501\" data-end=\"2516\"\u003eSalad dressings\u003c\/p\u003e\n\u003cp class=\"\" data-start=\"2519\" data-end=\"2538\"\u003eSmoothies or shakes\u003c\/p\u003e\n\u003cp class=\"\" data-start=\"2541\" data-end=\"2573\"\u003eDrizzled over steamed vegetables\u003c\/p\u003e\n\u003cp class=\"\" data-start=\"2576\" data-end=\"2601\"\u003eMixed with yogurt or dips\u003c\/p\u003e\n\u003cp class=\"\" data-start=\"2603\" data-end=\"2718\"\u003e\u003cspan\u003e\u003cstrong data-start=\"2603\" data-end=\"2624\"\u003e2. For Skin Care:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr data-start=\"2624\" data-end=\"2627\"\u003eThe natural emollient properties of flaxseed oil make it a popular choice for moisturizing:\u003c\/p\u003e\n\u003cp class=\"\" data-start=\"2722\" data-end=\"2786\"\u003eApply a small amount to clean skin as a lightweight moisturizer.\u003c\/p\u003e\n\u003cp class=\"\" data-start=\"2789\" data-end=\"2852\"\u003eBlend into face masks or use as a base oil with essential oils.\u003c\/p\u003e\n\u003cp class=\"\" data-start=\"2854\" data-end=\"3017\"\u003e\u003cspan\u003e\u003cstrong data-start=\"2854\" data-end=\"2875\"\u003e3. For Hair Care:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr data-start=\"2875\" data-end=\"2878\"\u003eWhen applied topically, flaxseed oil can be used in hair masks or scalp massage routines. Its texture allows it to coat the strands gently:\u003c\/p\u003e\n\u003cp class=\"\" data-start=\"3021\" data-end=\"3062\"\u003eWarm slightly and massage into the scalp.\u003c\/p\u003e\n\u003cp class=\"\" data-start=\"3065\" data-end=\"3124\"\u003eLeave it for 30 minutes before rinsing with a mild shampoo.\u003c\/p\u003e\n\u003ch3 data-start=\"3131\" data-end=\"3160\"\u003e\u003cspan\u003eWhy Cold Pressing Matters\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"\" data-start=\"3162\" data-end=\"3520\"\u003eCold pressing is a traditional method of oil extraction that involves grinding seeds without applying high heat. This approach helps maintain the oil’s natural taste, aroma, and nutrient composition. Compared to refined oils that go through chemical processing, cold-pressed oils are closer to their raw form and better suited for natural living enthusiasts.\u003c\/p\u003e\n\u003cp class=\"\" data-start=\"3522\" data-end=\"3802\"\u003eTheerthaa follows a wooden cold-pressing technique (also known as “chekku” or “ghani” method in India), which has been used for generations. This process not only preserves the oil’s characteristics but also aligns with environmentally conscious, small-batch production practices.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eStorage and Shelf Life\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"\" data-start=\"3837\" data-end=\"3877\"\u003eTo ensure maximum freshness and quality:\u003c\/p\u003e\n\u003cp class=\"\" data-start=\"3881\" data-end=\"3934\"\u003eStore in a cool, dry place away from direct sunlight.\u003c\/p\u003e\n\u003cp class=\"\" data-start=\"3937\" data-end=\"3980\"\u003eRefrigeration after opening is recommended.\u003c\/p\u003e\n\u003cp class=\"\" data-start=\"3983\" data-end=\"4038\"\u003eBest consumed within 6 months from the date of opening.\u003c\/p\u003e\n\u003cp class=\"\" data-start=\"4040\" data-end=\"4176\"\u003eFlaxseed oil is sensitive to heat and light. Always close the lid tightly and use a clean spoon or pour directly to avoid contamination.\u003c\/p\u003e\n\u003ch3 data-start=\"4183\" data-end=\"4233\"\u003e\u003cspan\u003eIncorporating Flaxseed Oil into Your Lifestyle\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"\" data-start=\"4235\" data-end=\"4616\"\u003eFlaxseed oil can be a flavorful and functional part of your daily routine. Whether you’re enhancing your meals with a nutty drizzle or using it in your self-care rituals, it’s a gentle, plant-based option. Many people choose flaxseed oil as part of their broader interest in traditional foods and holistic wellness, appreciating both its culinary qualities and topical versatility.\u003c\/p\u003e\n\u003ch3 data-start=\"4623\" data-end=\"4666\"\u003eExperience the Tradition with Theerthaa\u003c\/h3\u003e\n\u003cp class=\"\" data-start=\"4668\" data-end=\"4928\"\u003eAt Theerthaa, we are committed to producing oils that reflect the wisdom of time-tested techniques. Our flaxseed oil is crafted without shortcuts—just pure, traditional care from seed to bottle. Ideal for those who value clean labels and authentic ingredients.\u003c\/p\u003e\n\u003cp class=\"\" data-start=\"4930\" data-end=\"5068\"\u003eChoose Theerthaa Cold Pressed Flaxseed Oil for a product that honors nature, respects tradition, and complements your lifestyle—naturally.\u003c\/p\u003e","brand":"Theerthaa","offers":[{"title":"100mL","offer_id":46754589671650,"sku":null,"price":160.0,"currency_code":"INR","in_stock":true},{"title":"200mL","offer_id":46754589704418,"sku":null,"price":320.0,"currency_code":"INR","in_stock":true},{"title":"300mL","offer_id":46763590123746,"sku":null,"price":480.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1762\/2498\/files\/FlaxseedOil100mlNew.jpg?v=1754840640"},{"product_id":"jaggery-vellam","title":"Jaggery \/ Vellam","description":"\u003ch3 data-start=\"176\" data-end=\"234\"\u003eJaggery \/ Vellam – Nature’s Traditional Sweetener\u003c\/h3\u003e\n\u003cp data-start=\"236\" data-end=\"637\"\u003eJaggery is also known as Vellam in Tamil and is a natural and unrefined form of sweetener derived from the juice of sugarcane and palm trees. Theerthaa Sugarcane Jaggery is made using traditional techniques that provide it with a caramel flavor and natural sweetness. Unlike sugar, this organic jaggery is a healthier alternative as it is enriched with minerals and antioxidants.\u003c\/p\u003e\n\u003cp data-start=\"236\" data-end=\"637\"\u003eIt is commonly employed in traditional Indian cuisine and imparts a sweet taste to sweet dishes, drinks, and other recipes. Its rich taste and inherent goodness make it a popular sweetener among people. Adding jaggery to your diet is one of the ways of savoring its true taste and reaping its nutritional benefits.\u003c\/p\u003e\n\u003ch3 data-start=\"639\" data-end=\"663\"\u003eRegional Names\u003c\/h3\u003e\n\u003cp data-start=\"664\" data-end=\"732\"\u003e\u003cem data-start=\"664\" data-end=\"730\"\u003eTamil: அச்சு வெல்லம் (Achchu Vellam) | Hindi: गुड़ (Gud) | Telugu: బెల్లం (Bellam) | Malayalam: ശർക്കര (Sharkkara) | Bengali: গুড় (Gur)\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3 data-start=\"739\" data-end=\"789\"\u003eWhy Choose Theerthaa’s Jaggery \/ Vellam?\u003c\/h3\u003e\n\u003col data-start=\"791\" data-end=\"1422\"\u003e\n\u003cli data-start=\"791\" data-end=\"911\"\u003e\n\u003cp data-start=\"793\" data-end=\"911\"\u003e\u003cstrong data-start=\"793\" data-end=\"818\"\u003ePrevents Constipation\u003c\/strong\u003e – Activates digestive enzymes, stimulates bowel movements, and promotes healthy digestion.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"912\" data-end=\"1002\"\u003e\n\u003cp data-start=\"914\" data-end=\"1002\"\u003e\u003cstrong data-start=\"914\" data-end=\"929\"\u003eLiver Detox\u003c\/strong\u003e – Naturally cleanses and supports liver health by flushing out toxins.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1003\" data-end=\"1113\"\u003e\n\u003cp data-start=\"1005\" data-end=\"1113\"\u003e\u003cstrong data-start=\"1005\" data-end=\"1027\"\u003eBlood Purification\u003c\/strong\u003e – Regular, moderate consumption helps cleanse the blood and improve overall health.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1114\" data-end=\"1216\"\u003e\n\u003cp data-start=\"1116\" data-end=\"1216\"\u003e\u003cstrong data-start=\"1116\" data-end=\"1135\"\u003eBoosts Immunity\u003c\/strong\u003e – Rich in antioxidants, zinc, and selenium to strengthen your body’s defenses.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1217\" data-end=\"1324\"\u003e\n\u003cp data-start=\"1219\" data-end=\"1324\"\u003e\u003cstrong data-start=\"1219\" data-end=\"1239\"\u003eNatural Cleanser\u003c\/strong\u003e – Clears the respiratory tract, lungs, and digestive system of unwanted particles.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1325\" data-end=\"1422\"\u003e\n\u003cp data-start=\"1327\" data-end=\"1422\"\u003e\u003cstrong data-start=\"1327\" data-end=\"1351\"\u003eEases Menstrual Pain\u003c\/strong\u003e – Promotes endorphin release, helping reduce cramps and mood swings.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3 data-start=\"1429\" data-end=\"1460\"\u003eWays to Enjoy Jaggery\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAs a natural sweetener in tea, coffee, or desserts\u003c\/li\u003e\n\u003cli\u003eIn traditional sweets like chikki, payasam, or halwa\u003c\/li\u003e\n\u003cli\u003eAs a post meal digestive\u003c\/li\u003e\n\u003cli\u003eMixed with warm water for a morning detox\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eBenefits of Jaggery \/ Vellam\u003c\/h3\u003e\n\u003cp\u003eNatural jaggery is considered better than refined sugar since it contains essential nutrients and antioxidants.\u003c\/p\u003e\n\u003cp\u003eIt is also referred to as manda vellam and helps with digestion and detoxification of the body.\u003c\/p\u003e\n\u003cp\u003eOrganic jaggery is considered good for health and helps boost the immune system and act as a natural source of energy.\u003c\/p\u003e\n\u003cp\u003eIt is a pure and best sweetener with a rich flavor and helps keep the body healthy.\u003c\/p\u003e\n\u003ch3 data-start=\"1671\" data-end=\"1779\"\u003eStorage Tip:\u003c\/h3\u003e\n\u003cp data-start=\"1671\" data-end=\"1779\"\u003eKeep in an airtight container in a cool, dry place. Avoid moisture to preserve freshness.\u003c\/p\u003e","brand":"Theerthaa","offers":[{"title":"500g","offer_id":46756961321186,"sku":null,"price":77.0,"currency_code":"INR","in_stock":true},{"title":"1kg","offer_id":46756961353954,"sku":null,"price":150.0,"currency_code":"INR","in_stock":true},{"title":"2kg","offer_id":46756961386722,"sku":null,"price":290.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1762\/2498\/files\/Jaggery.jpg?v=1754909899"},{"product_id":"karupatti-palm-jaggery","title":"Karupatti \/ Palm Jaggery","description":"\u003ch3 data-start=\"187\" data-end=\"254\"\u003eKarupatti \/ Palm Jaggery – Nature’s Mineral-Rich Sweetener\u003c\/h3\u003e\n\u003cp data-start=\"256\" data-end=\"645\"\u003eKarupatti, also called Palm Jaggery, is a conventional sweetener used in South Indian cuisine, prepared from the pure sap of palm trees. Unlike sugar, this sweetener contains minerals and nutrients, making it a healthy and wholesome alternative. With the authentic flavor of earthy sweetness and caramel, Theerthaa Karupatti gives food an authentic taste while promoting a healthy and balanced diet.\u003c\/p\u003e\n\u003cp data-start=\"256\" data-end=\"645\"\u003eNaturally processed and prepared, Karupatti is known for its rich color, fragrance and sweetness. Karupatti is often used in traditional recipes for making sweets, drinks, and herbal products. Being a natural sweetener, it goes well with day-to-day recipes and maintains the actual taste of South Indian cuisine. Adding Karupatti to your diet is one of the best ways of enjoying traditional flavors with natural health benefits.\u003c\/p\u003e\n\u003ch3 data-start=\"647\" data-end=\"671\"\u003eRegional Names\u003c\/h3\u003e\n\u003cp data-start=\"672\" data-end=\"755\"\u003e\u003cem data-start=\"672\" data-end=\"753\"\u003eTamil: கருப்பட்டி \/ பனை வெல்லம் (Karupatti \/ P\u003cspan data-sheets-root=\"1\"\u003eanai Vellam\u003c\/span\u003e) | English: Palmyra Jaggery | Hindi: ताड़ गुड़ (Taad \u003cspan\u003eGur \/ Gud or \u003cem\u003eGurh\u003c\/em\u003e\u003c\/span\u003e) | Telugu: తాటి బెల్లం (Taati Bellam) | Malayalam: കരുപ്പട്ടി \/ പനശർക്കര (Karuppatti \/ Panasharkkara)\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3 data-start=\"762\" data-end=\"815\"\u003eHealth Benefits of Karupatti \/ Palm Jaggery\u003c\/h3\u003e\n\u003cp data-start=\"819\" data-end=\"912\"\u003e\u003cstrong data-start=\"819\" data-end=\"836\"\u003eNutrient-Rich\u003c\/strong\u003e – Packed with iron, magnesium, potassium, and calcium for daily wellness.\u003c\/p\u003e\n\u003cp data-start=\"915\" data-end=\"1007\"\u003e\u003cstrong data-start=\"915\" data-end=\"937\"\u003eImproves Digestion\u003c\/strong\u003e – Activates digestive enzymes and supports regular bowel movements.\u003c\/p\u003e\n\u003cp data-start=\"1010\" data-end=\"1105\"\u003e\u003cstrong data-start=\"1010\" data-end=\"1035\"\u003eRelieves Cold \u0026amp; Cough\u003c\/strong\u003e – Naturally clears the respiratory tract when added to warm drinks.\u003c\/p\u003e\n\u003cp data-start=\"1108\" data-end=\"1197\"\u003e\u003cstrong data-start=\"1108\" data-end=\"1134\"\u003eNatural Energy Booster\u003c\/strong\u003e – Complex carbs release energy steadily for lasting stamina.\u003c\/p\u003e\n\u003cp data-start=\"1200\" data-end=\"1287\"\u003e\u003cstrong data-start=\"1200\" data-end=\"1230\"\u003eSupports Weight Management\u003c\/strong\u003e – Potassium helps reduce bloating and water retention.\u003c\/p\u003e\n\u003cp data-start=\"1290\" data-end=\"1366\"\u003e\u003cstrong data-start=\"1290\" data-end=\"1314\"\u003eBlood Sugar Friendly\u003c\/strong\u003e – Lower glycemic index compared to refined sugar.\u003c\/p\u003e\n\u003cp data-start=\"1369\" data-end=\"1450\"\u003e\u003cstrong data-start=\"1369\" data-end=\"1386\"\u003eBody Cleanser\u003c\/strong\u003e – Flushes out toxins from the lungs, intestines, and stomach.\u003c\/p\u003e\n\u003ch3 data-start=\"1457\" data-end=\"1489\"\u003eHow to Enjoy Karupatti\u003c\/h3\u003e\n\u003cp\u003eAdd to\u003cstrong\u003e \u003c\/strong\u003eherbal teas or warm water for soothing relief from cold \u0026amp; cough\u003c\/p\u003e\n\u003cp\u003eUse in traditional sweets like adhirasam, payasam, or laddu\u003c\/p\u003e\n\u003cp\u003eEnjoy a small piece after meals to aid digestion and boost energy\u003c\/p\u003e\n\u003ch3\u003eUses of Karupatti \/ Palm Jaggery\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eUsed as a traditional healthy sweetener and a natural alternative to refined sugar in daily recipes.\u003c\/li\u003e\n\u003cli\u003eMaking traditional sweets, drinks, and desserts with black (dark) jaggery.\u003c\/li\u003e\n\u003cli\u003eIt's a healthy sugar replacement for tea, coffee, milk and herbal drinks.\u003c\/li\u003e\n\u003cli\u003eUsed in making South Indian recipes with Pana Karupatti \/ Palm Gud \/ Palm Gur.\u003c\/li\u003e\n\u003cli\u003eBest suited for people seeking the best sugar replacement with organic palm jaggery as part of a healthy diet.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eStorage Instructions\u003c\/h3\u003e\n\u003cp\u003eKarupatti should be stored in a cool and dry place, away from moisture.\u003c\/p\u003e\n\u003cp\u003eIt should be stored in an airtight container after opening, to ensure freshness.\u003c\/p\u003e\n\u003cp\u003eIt should not be exposed to sunlight and heat.\u003c\/p\u003e\n\u003cp\u003eWhile handling Karupatti, a dry spoon should be used.\u003c\/p\u003e\n\u003cp\u003eStoring Karupatti in this way ensures the maintenance of its natural taste and quality for a longer time.\u003c\/p\u003e","brand":"Theerthaa","offers":[{"title":"500g","offer_id":46757130502370,"sku":null,"price":275.0,"currency_code":"INR","in_stock":true},{"title":"1kg","offer_id":46757130535138,"sku":null,"price":543.0,"currency_code":"INR","in_stock":true},{"title":"2kg","offer_id":46757130567906,"sku":null,"price":1080.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1762\/2498\/files\/Karupatti.jpg?v=1754919175"},{"product_id":"chia-seeds","title":"Chia Seeds","description":"\u003ch3\u003eChia Seeds\u003c\/h3\u003e\n\u003cp\u003eTheerthaa Chia seeds are big, nutrient-rich seeds that have been used for generations to promote general wellbeing and healthy energy levels. Chia seeds are a popular ingredient in soft drinks, smoothies, and other health-conscious recipes because of their subtle, nutty flavor and remarkable capacity to absorb liquid. These small seeds, which are high in fiber, protein, and omega-3 fatty acids, have many health advantages, including helping people lose weight and fat by boosting metabolism and digestion.\u003c\/p\u003e\n\u003cp\u003eChia seeds are frequently combined with water and lemon to create a cool chia and lemon water, or they can be used to make a chia seed drink. For an additional nutritional boost, they can also be added to smoothies.Chia seeds' high fiber and omega-3 content promotes heart health and better digestion.\u003c\/p\u003e\n\u003cp\u003eIn other languages like Hindi, Kannada, and Telugu, chia seeds are referred to as black chia seeds or chia grain. In some areas, they are also called siya seeds.\u003c\/p\u003e\n\u003cp\u003eChia seeds are the ideal addition to your regular diet, promoting general wellness and weight control.\u003c\/p\u003e\n\u003ch3\u003eRegional Names\u003c\/h3\u003e\n\u003cp\u003eTamil: சியா விதை (Chia Vithai) | Telugu: చియా విత్తనాలు (Chia Vittanalu) | Malayalam: ചിയ വിത്തുകൾ (Chia Vithukal) | Kannada: ಚಿಯಾ ಬೀಜ (Chia Beeja) | Hindi: चिया बीज (Chia Beej)\u003c\/p\u003e\n\u003ch3\u003eWhy Choose Chia Seeds?\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eNutrient-Packed Superfood: \u003c\/strong\u003eChia Seeds Chia seeds are full of fiber, plant-based protein, and omega-3 fatty acids. They also are rich with essential minerals including calcium, magnesium and phosphorous which provide for good bone health when consumed in a overall healthy diet.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHigh Fiber for Digestive Health: \u003c\/strong\u003eChia Seeds — having their high soluble fiber content, it will help in healthy digestion. They gel up with (water\/liquid) – slow energy release keep you full longer\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eExcellent Plant-Based Omega-3 Source: \u003c\/strong\u003eEssential for overall health, omega-3 fatty acids are rich in chia seeds.\u003c\/p\u003e\n\u003ch3\u003eVersatile in the Kitchen\u003c\/h3\u003e\n\u003cp\u003eChia Seeds go great in almost anything! Throw them in smoothies, yogurt, puddings, salads — really wherever you want. Folate-rich recipes work in sweet or savory dishes alike. They tend to have a mild flavor, so they can be used to bulk up recipes without dominating the dish.\u003c\/p\u003e\n\u003ch3\u003eCulinary Uses of Chia Seeds:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eChia Pudding: This one is for the night before, best soaked in milk or other plant-based alternatives to soak all night away and be eaten in the morning with sweetener honey and topping fruits!\u003c\/li\u003e\n\u003cli\u003ePop some in your morning smoothie for a fiber and protein boost Smoothie Booster\u003c\/li\u003e\n\u003cli\u003eBurrito Bowl Topper – A delicious topping for a burrito bowl Salad Topping – Sprinkle it on salads with added flavor from spices and nutritional value.\u003c\/li\u003e\n\u003cli\u003eBaking Add-In — Stir into muffins, bread or cookies for a fiber and nutrient boost.\u003c\/li\u003e\n\u003cli\u003eHydrating Drink – Mix with water or juice for an energizing beverage\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-pm-slice=\"1 1 []\"\u003eStorage Tips\u003c\/h3\u003e\n\u003cp\u003eChia Seeds: Store in a cool, dry area in an air-tight container. They can be stored well and they never lose their freshness, nutrient value.\u003c\/p\u003e\n\u003ch3\u003eIn addition to a balanced diet\u003c\/h3\u003e\n\u003cp\u003eChia Seeds are no health trend, they are a superfood for all walks of life. If you want a fast breakfast, extra boost in your recipes with all of its health benefits or just something small to snack on search no further, Chia Seeds are for you, best part is that it has all the nutrition your body requires every day, if used correctly. \u003cmeta charset=\"utf-8\"\u003e\u003cspan style=\"font-size: 10pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\"\u003eThis chia seeds is available online and in stores. Theerthaa is proud to bring you genuine, traditionally sourced products for healthy daily living — delivered across India.\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eNote:\u003c\/h3\u003e\n\u003cp\u003eThis product is a natural food grain and not intended to treat, cure, or prevent any disease. Please consult a nutritionist for personalized dietary advice.\u003c\/p\u003e","brand":"Theerthaa","offers":[{"title":"100g","offer_id":46757224055010,"sku":null,"price":73.0,"currency_code":"INR","in_stock":true},{"title":"200g","offer_id":46757224087778,"sku":null,"price":135.0,"currency_code":"INR","in_stock":true},{"title":"500g","offer_id":46757224120546,"sku":null,"price":330.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1762\/2498\/files\/ChiaSeeds.jpg?v=1754976853"},{"product_id":"cucumber-seeds","title":"Cucumber Seeds","description":"\u003ch3\u003eCucumber Seeds\u003c\/h3\u003e\n\u003cp\u003eTheerthaa Cucumber Seeds are a great natural choice for your home garden or farm. Cucumbers are not only fresh and green in color but also extremely hydrating. This makes cucumbers one of India’s favorite vegetables for their crunchy bite and flavor. These seeds produce healthy and strong plants that bear a good yield of crunchy cucumbers. These are great in salads, raita, sandwiches, or even as a healthy snack. These are not only easy to grow but also good for everyone.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eRegional Names\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eTamil - வெள்ளரிக்காய் விதை (Vellarikkai Vidhai) | Telugu - దోసకాయ విత్తనాలు (Dosakaya Vittanlu) | Malayalam - വെള്ളരിക്ക വിത്ത് (Vellarikka Vithu) | Kannada: ಸೌತೆಕಾಯಿ ಬೀಜ (Southekai Beeja) | Hindi - खीरा बीज (Kheera Beej)\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eWhy Choose Our Cucumber Seeds?\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHigh Germination \u0026amp; Quality Yield: \u003c\/strong\u003eOur cucumber seeds have a germination percentage, and they are suitable for growth in all kinds of climates. They develop into healthy climbing plants which yield many great looking, wonderfully crispy cucumbers and with the dish they taste fresh and slightly pungent.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutrient Rich Produce: \u003c\/strong\u003eSeeds belonging to these cucumbers promote hydration as the latter are full of water. They are also an excellent source of vitamins and minerals, including Vitamin K and potassium, that promote health.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVersatile Culinary Uses: \u003c\/strong\u003eThey can be eaten raw, pickled or juiced in smoothies. Their mild flavor means they are a versatile addition to many recipes, from refreshing summer salads to sharp pickles.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEasy to Grow: \u003c\/strong\u003eGood for back yard gardens and pots, city and country. Great cucumber seeds. So, as long as you have a little watering and understand how the sun works, combined with natural manure you can count on some good results!\u003c\/p\u003e\n\u003ch3\u003eSteps for Planting Cucumber Seeds\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePrepare well-drained soil and add compost.\u003c\/li\u003e\n\u003cli\u003ePlant seeds 1″ deep with spacing of 2-3 feet apart.\u003c\/li\u003e\n\u003cli\u003eGive a lot of sunlight, keep the plant watered.\u003c\/li\u003e\n\u003cli\u003eFor better growth, a trellis can be used to support the vines.\u003c\/li\u003e\n\u003cli\u003eHarvest pick cucumbers at the desired size and while still firm.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHealth Benefits of Cucumbers\u003c\/h3\u003e\n\u003cp\u003eCucumbers are naturally low in calories, and they contain a high-water content making them an ideal choice to help stay hydrated. They also provide digestive satisfaction with fiber and fit into a healthy meal plan.\u003c\/p\u003e\n\u003ch3\u003eStorage Tips for Seeds\u003c\/h3\u003e\n\u003cp\u003eTo keep cucumber seeds viable for the following planting season, store them in cool, dry conditions (away from humidity and light), sealed in an airtight container.\u003c\/p\u003e\n\u003cp\u003eStarting cucumbers from seed leaves you rewarded and with control of the freshness and quality of your fruit. These aren´t your ordinary cucumber seeds, these are high quality varieties that allow you to essentially grow crispy, juicy cucumbers right from the garden.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eNote:\u003c\/h3\u003e\n\u003cp\u003eThis product is a natural food grain and not intended to treat, cure, or prevent any disease. Please consult a nutritionist for personalized dietary advice.\u003c\/p\u003e","brand":"Theerthaa","offers":[{"title":"100g","offer_id":46757242863842,"sku":null,"price":138.0,"currency_code":"INR","in_stock":true},{"title":"200g","offer_id":46757242896610,"sku":null,"price":265.0,"currency_code":"INR","in_stock":true},{"title":"500g","offer_id":46757242929378,"sku":null,"price":660.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1762\/2498\/files\/CucumberSeeds.jpg?v=1754977234"},{"product_id":"dry-fig","title":"Dry Fig","description":"\u003ch2\u003eDry Fig\u003c\/h2\u003e\n\u003cp\u003eTamil: உலர்ந்த அத்தி பழம் (Ularndha Athi Pazham) | Telugu: ఎండిన అత్తి పండు (Endina Atti Pandu) | Malayalam: ഉണങ്ങിയ അത്തിപ്പഴം (Unangiya Athipazham) | Kannada: ಅಂಜೀರ್ (Anjeer) | Hindi: अंजीर (Anjeer)\u003c\/p\u003e\n\u003cp\u003eAnjeer (hindi term) has a rich, sweet taste and is an all-natural source of much-required vitamins and minerals being eaten for centuries as a part of healthy diet. How Healthy are Dried Figs Dry figs — make detailed with fresh figs by painstakingly drying them to preserve them with their natural sugariness and nutritional content, dried figs can be a varied snack and ingredient for the whole ninety-nine heavens you see!\u003c\/p\u003e\n\u003cp\u003eIn other words for kids and adults, these Dry Figs are a healthy source of energy that includes the natural sugars along with fiber, vitamins and minerals. They are sweet and sticky, chewy but not as thick as caramel, and really good that they contain no added sugar or preservatives. They contain no gluten, they are vegan and make a great choice for those seeking convenience with health for a spectrum of different diets.\u003c\/p\u003e\n\u003ch2\u003eNutritional Goodness in Every Bite\u003c\/h2\u003e\n\u003cp\u003eOne of the major benefits that dry figs keep for healthy digestion is a good source of dietary fiber which makes you feel satiate. This nutrient helps with: Bone Strength Blood Health and all-over health– you name it. Tween \u0026amp; Teen Girl Multivitamin Gummies These are abundant in minerals such as: Calcium — for bone strength Potassium, Iron, Magnesium They contain tiny amounts of antioxidants, which are believed to protect your body from harmful oxidative stress provided you are consuming them in a well rounded diet.\u003c\/p\u003e\n\u003ch2\u003eCulinary Uses of Dry Fig\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eDry Figs as Snack: Simply have them on their own for all-natural sugar content in figs, helping you gain instant energy.\u003c\/li\u003e\n\u003cli\u003eBreakfast Dishes: Sprinkle chopped figs over oatmeal, porridge or blend them into smoothies for flavor and nutrition.\u003c\/li\u003e\n\u003cli\u003eFor Baking: Use to sweeten cakes, muffins, and breads.\u003c\/li\u003e\n\u003cli\u003eIn Salads –Mingle with leafy greens, nuts and cheese to make a delectable salad.\u003c\/li\u003e\n\u003cli\u003eDesserts: Serve on a plate with honey, yogurt and\/or raw cacao nibs.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhy Choose Our Dry Fig?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eNaturally sweet and preservative-free\u003c\/li\u003e\n\u003cli\u003eHigh in fibre, vitamins and minerals\u003c\/li\u003e\n\u003cli\u003eGluten-free and vegan-friendly\u003c\/li\u003e\n\u003cli\u003eResponsibly sourced for great taste and freshness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eStorage Tips\u003c\/h2\u003e\n\u003cp\u003eFor best results and freshness, keep Dry Figs in a sealed container away from heat. Refrigerated is recommended for longer shelf life.\u003c\/p\u003e\n\u003cp\u003eCrafted from a classic recipe using the finest ingredients, Dry Fig is more than a fruit—it's a tradition of wholesome goodness passed down through generations. Dry Figs are delicious to eat directly as snack or added in recipes and gifted to loved ones, with this you can add natural sweetness and nutrition into your day.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eNote:\u003c\/h2\u003e\n\u003cp\u003eThis product is a natural food grain and not intended to treat, cure, or prevent any disease. Please consult a nutritionist for personalized dietary advice.\u003c\/p\u003e","brand":"Theerthaa","offers":[{"title":"100g","offer_id":46757281038562,"sku":null,"price":205.0,"currency_code":"INR","in_stock":true},{"title":"200g","offer_id":46757281071330,"sku":null,"price":375.0,"currency_code":"INR","in_stock":true},{"title":"500g","offer_id":46757281104098,"sku":null,"price":940.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1762\/2498\/files\/DryFig.jpg?v=1754977291"},{"product_id":"dry-grapes","title":"Dry Grapes","description":"\u003ch2\u003eDry Grapes\u003c\/h2\u003e\n\u003cp\u003eTamil: உலர் திராட்சை (Ular Thiraatchai) | Telugu: ఎండు ద్రాక్ష (Endu Draksha) | Malayalam: ഉണക്ക മുന്തിരി (Unnaka Munthiri) | Kannada: ಒಣ ದ್ರಾಕ್ಷಿ (Ona Drakshi) | Hindi: किशमिश (Kishmish)\u003c\/p\u003e\n\u003cp\u003eRaisins, or dry grapes, are sweet and yummy raisin-like dried fruit which is made after the drying of fresh grapefruit. An iconic ingredient in traditional Indian kitchens, lentils are loved around the world for their distinctive flavor and nutrition. As I mentioned earlier these fruits are already sweet from the sun, no added sugar needed or desired, to use them as a sweetener for recipes instead of using things like white sugar and other refined kinds.\u003c\/p\u003e\n\u003ch2\u003eWhy Choose Dry Grapes?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eNaturally Sweet \u0026amp; Wholesome: \u003c\/strong\u003eHealthy and naturally sweet dried fruit – Nature-born candy. They have a relatively high sugar content due to fructose and glucose, both sugars being natural (as they are derived from fresh fruit) so the inclusion of these ingredients in an energy bar is valid. This adds weight to them as a good snack for busiest days, school tiffin's or post-workout refueling when had in little amount.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRich in Essential Nutrients: \u003c\/strong\u003eIt is an excellent source of nutritional fiber and contains numerous nutrients like potassium, iron, vitamins and magnesium. The majority of these nutrients have beneficial sequelae for our health — potassium promotes a healthy blood pressure, iron is involved in the formation of red blood cells and magnesium helps in energy production.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSupports Digestive Comfort: \u003c\/strong\u003eReduced Iron — An essential mineral, brown rice helps support healthy digestion. Dry Grapes give you high fiber that aids in regular digestion. When you eat a diet composed of whole foods, which contain fiber, this helps out your digestive system by maintaining healthy gut environment and contributing to easier digestion.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePacked with Plant Compounds: \u003c\/strong\u003eChocolate and Dry Grapes both contain plant compounds which are known to have antioxidants that can protect the cells against damage caused on a daily level-oxidative stress. Those compounds are good for you, but they tend to work best in the context of a varied diet rich with your reds and greens and whole grains.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVersatile in Culinary Use: \u003c\/strong\u003eDry Grapes, are a great ingredient in many sweet and salty recipes. They are soft and sweet to cater the needs of traditional as well as modern recipes.\u003c\/p\u003e\n\u003ch2\u003eCulinary Ideas for Dry Grapes\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eIndian Sweets \u0026amp; Desserts – Make it a part of halwa, kheer, payasam or laddus based on your culture to sweeten the pot with natural sugar.\u003c\/li\u003e\n\u003cli\u003eBiryani \u0026amp; Pulao- Add a spoonful in rice dishes to give a hint of sweet flavor accompanied by aromatic spices.\u003c\/li\u003e\n\u003cli\u003eBaked Goods — Mix it with cakes, muffins or bread as a flavor and texture enhancer\u003c\/li\u003e\n\u003cli\u003eTrail Mix \u0026amp; Snacks – available with nuts and seeds But not just in bags which make for a healthy snack.\u003c\/li\u003e\n\u003cli\u003eSalads \u0026amp; Breakfast Cerea — Sprinkle on fruit salads, oatmeal, yogurt for that added flavor.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eStorage Tips\u003c\/h2\u003e\n\u003cp\u003eDry Grapes can be preserved stored in an airtight container in cool dry place. The cookie dough will have a longer shelf life, particularly in warm climates where refrigeration can help to keep them softer with stronger flavor.\u003c\/p\u003e\n\u003ch2\u003eA Timeless Tradition\u003c\/h2\u003e\n\u003cp\u003eMaking an elaborate cuisine for celebrating an occasion or having a snack in between meals, Dry Grapes have been treasured since the time immemorial both by Indian housewives and across the globe. The sweet taste and excellent qualities make them a valid presence in all kinds of recipes. Whether you go for the straight out of the pack taste, or mix into your favourite recipe, Dry Grapes add a touch of nature's goodness in every bite.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eNote:\u003c\/h2\u003e\n\u003cp\u003eThis product is a natural food grain and not intended to treat, cure, or prevent any disease. Please consult a nutritionist for personalized dietary advice.\u003c\/p\u003e","brand":"Theerthaa","offers":[{"title":"100g","offer_id":46757364531426,"sku":null,"price":90.0,"currency_code":"INR","in_stock":true},{"title":"200g","offer_id":46757364564194,"sku":null,"price":175.0,"currency_code":"INR","in_stock":true},{"title":"500g","offer_id":46757364596962,"sku":null,"price":440.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1762\/2498\/files\/DryGrapes.jpg?v=1754977373"},{"product_id":"dry-grapes-black-seeded","title":"Dry Grapes Black Seeded","description":"\u003ch2\u003eDry Grapes Black Seeded\u003c\/h2\u003e\n\u003cp\u003eTamil: \u003cb\u003eகருப்பு உலர் திராட்சை\u003c\/b\u003e (Karuppu Ular Thiratchai) | Telugu: \u003cb\u003eనల్ల ఎండు ద్రాక్ష\u003c\/b\u003e (Nalla Endu Draksha) | Malayalam: \u003cb\u003eകറുത്ത ഉണക്ക മുന്തിരി\u003c\/b\u003e (Karutha Unakka Munthiri) | Kannada: \u003cb\u003eಕಪ್ಪು ಒಣ ದ್ರಾಕ್ಷಿ\u003c\/b\u003e (Kappu Ona Drakshi) | Hindi: \u003cb\u003eमुनक्का\u003c\/b\u003e (\u003cb\u003eMunakka\u003c\/b\u003e)\u003c\/p\u003e\n\u003cp\u003eThese naturally sun-dried, plump juicy grapes come as the black seeded raisins and their not just delicious but also nature's sweet gift. Packed with nutrients, these grapes are left in their seeds to provide a hearty, time-honored taste. These raisins are well known for their unique taste with a dark color and chewy texture that it makes these a healthy food to consume every day.\u003c\/p\u003e\n\u003cp\u003eWe provide only the best quality Dry Grapes Black Seeded sourced directly from the farms, suitable for consumption as they are grown using natural and healthy means. The dehydrated at ambient, controlled temperature to retain their nutrition values as nature intended and thus to provide an unbeatable palette of real flavors \u0026amp; vital substances in every bite.\u003c\/p\u003e\n\u003ch2\u003eNutritional Goodness\u003c\/h2\u003e\n\u003cp\u003eThese black raisins are abundant with dietary fiber, Iron, potassium and antioxidants as they contain more nutrients than other golden or brown variants. There are more vitamins and minerals on this list that play a role in metabolism, such as iron (which helps from healthy red blood cells), and potassium (which is associated with heart health) and those that act as antioxidants to protect the cells against oxidative stress. They are also an immediate way to replenish with natural energy, making them a perfect snack for an active life.\u003c\/p\u003e\n\u003ch2\u003eTraditional Benefits\u003c\/h2\u003e\n\u003cp\u003eBlack seed leaved raisins are high in fiber hence, they help boost digestion and overall vitality eg many traditional diets appreciates this fruit. Rich African Amaranth compounds sweet-tasting minerals; their natural sweetness can satisfy a craving for sugar without compromising health like processed sweets.\u003c\/p\u003e\n\u003ch2\u003eCulinary Versatility\u003c\/h2\u003e\n\u003cp\u003eEnjoy Dry Grapes Black Seeded as a snack directly from the pack or use them in your favorite recipes to add natural sweetness and texture. They work wonderfully in:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBaking: Ideal for bread, muffins and cakes.\u003c\/li\u003e\n\u003cli\u003eCooking – Blend it in pulao, biryani, curries to be a calming touch.\u003c\/li\u003e\n\u003cli\u003eSweets — Kheer, payasams or halwas for flavor enhancement with nuts\u003c\/li\u003e\n\u003cli\u003eMixes for Snacking – Mix with nuts to make a high-energy trail mix.\u003c\/li\u003e\n\u003cli\u003eUse in salads – sprinkle on fresh green salad for some light sweet\/tang.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhy Choose Our Dry Grapes Black Seeded?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eNaturally sun-dried without artificial sweeteners\u003c\/li\u003e\n\u003cli\u003eSourced from trusted, sustainable farms\u003c\/li\u003e\n\u003cli\u003ePacked full of nutritious vitamins and minerals\u003c\/li\u003e\n\u003cli\u003eIts uses are both Whole sweet and savory.\u003c\/li\u003e\n\u003cli\u003eGluten-free and 100% plant-based\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to Store\u003c\/h2\u003e\n\u003cp\u003eStore your Dry Grapes Black Seeded in an airtight container, cooled or dry place. Refrigeration if taste for long freshness. Store in a cool dry place so that the cookies do not get moist, and as such, chewy Ensi.\u003c\/p\u003e\n\u003cp\u003eEat them as a quick snack, mix it in with your breakfast cereal or use it in the kitchen to bring joy with some natural nutrition, Dry Grapes Black Seeded serve more than nutritional value.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eNote:\u003c\/h2\u003e\n\u003cp\u003eThis product is a natural food grain and not intended to treat, cure, or prevent any disease. Please consult a nutritionist for personalized dietary advice.\u003c\/p\u003e","brand":"Theerthaa","offers":[{"title":"100g","offer_id":46757374066914,"sku":null,"price":95.0,"currency_code":"INR","in_stock":true},{"title":"200g","offer_id":46757374099682,"sku":null,"price":175.0,"currency_code":"INR","in_stock":true},{"title":"500g","offer_id":46757374132450,"sku":null,"price":445.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1762\/2498\/files\/DryGrapesBlackSeeded.jpg?v=1754977378"},{"product_id":"ab-cereal","title":"AB Sprout Cereal","description":"\u003ch3 class=\"pr_title fwm mb15\"\u003eAB Sprout Cereal\u003c\/h3\u003e\n\u003cp data-end=\"496\" data-start=\"158\"\u003eTheerthaa ABC Sprout Cereal is a blend of healthy plant-based foods to help children thrive after they have started to eat solids. Rich in protein, calcium and essential vitamins to support healthy growth and development, with a touch of natural apple-banana flavor apple, banana and fruitiness. Gentle on little tummies, it’s a soothing introduction to your child’s daily meals.\u003c\/p\u003e\n\u003cp data-end=\"496\" data-start=\"158\"\u003eThis is a sprouted cereal, which means that the grains have been germinated to help your body absorb the nutrients more effectively and to give them a natural taste. This is a great way to digest food while still providing the fiber and other important micronutrients that children need to grow.\u003c\/p\u003e\n\u003ch3 data-end=\"496\" data-start=\"158\"\u003e\u003cspan\u003eRegional Names\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eTamil – ஏபி முளைதானிய சத்துமாவு (AB Mulai Thaaniya Sathumaavu) | Hindi – एबी पौष्टिक अनाज मिश्रण (AB Poushtik Anaj Mishran) | Telugu – ఏబీ  పోషక ధాన్య మిశ్రమం (AB Poshaka Dhanya Mishramam) | Malayalam – എബി പോഷക മിശ്രണം (AB Poshaka Mishranam\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-end=\"526\" data-start=\"498\"\u003eWhat does this mix do?\u003c\/h3\u003e\n\u003cp data-end=\"600\" data-start=\"529\"\u003eProvides a rich source of calcium, vitamins, and minerals\u003c\/p\u003e\n\u003cp data-end=\"670\" data-start=\"603\"\u003eHigh in Vitamin B6 to support healthy brain and body function\u003c\/p\u003e\n\u003ch3 data-end=\"693\" data-start=\"672\"\u003ePackage Content\u003c\/h3\u003e\n\u003cp\u003ePacked with the goodness of calcium and Vitamin B6\u003c\/p\u003e\n\u003cp\u003eFree from: additives, artificial colours, flavours, adulterants, and preservatives\u003c\/p\u003e\n\u003cp\u003e100% pure, organic, and pesticide-free certified\u003c\/p\u003e\n\u003ch3 data-end=\"945\" data-start=\"931\"\u003eBenefits\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong data-end=\"956\" data-start=\"948\"\u003eRagi\u003c\/strong\u003e: Excellent source of calcium and iron, supporting bone health\u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-end=\"1033\" data-start=\"1023\"\u003eBanana\u003c\/strong\u003e: High in essential minerals and fibre; supports healthy weight gain in growing babies\u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-end=\"1133\" data-start=\"1124\"\u003eApple\u003c\/strong\u003e: Naturally sweet and nutrient-rich, aiding digestion and immunity\u003c\/p\u003e\n\u003ch3 data-end=\"1220\" data-start=\"1203\"\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eSprouted Ragi Flour\u003c\/p\u003e\n\u003cp\u003eJowar Flour\u003c\/p\u003e\n\u003cp\u003eApple\u003c\/p\u003e\n\u003cp\u003eBanana\u003c\/p\u003e\n\u003cp\u003eCardamom Powder\u003c\/p\u003e\n\u003ch3 data-end=\"1319\" data-start=\"1303\"\u003eHow to Use\u003c\/h3\u003e\n\u003col\u003e\n\u003cli data-end=\"1379\" data-start=\"1323\"\u003eAdd 3 level scoops of cereal to lukewarm water or milk\u003c\/li\u003e\n\u003cli data-end=\"1415\" data-start=\"1383\"\u003eStir continuously until smooth\u003c\/li\u003e\n\u003cli data-end=\"1438\" data-start=\"1419\"\u003eServe immediately\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3 data-end=\"1542\" data-start=\"1440\"\u003eStorage Instructions\u003c\/h3\u003e\n\u003cp data-end=\"1542\" data-start=\"1440\"\u003eStore in a cool, dark place. Keep the pack tightly sealed after each use.\u003c\/p\u003e","brand":"Theerthaa","offers":[{"title":"200g","offer_id":46759159202018,"sku":null,"price":355.0,"currency_code":"INR","in_stock":true},{"title":"400g","offer_id":46759159234786,"sku":null,"price":705.0,"currency_code":"INR","in_stock":true},{"title":"600g","offer_id":46759159267554,"sku":null,"price":1061.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1762\/2498\/files\/ABCereal.jpg?v=1754984862"},{"product_id":"health-mix","title":"Health Mix","description":"\u003ch3\u003e\u003cspan\u003eHealth Mix\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003eThis traditional Healthy Mix Powder is prepared from a healthy mix of millets, grains, pulses, and nuts, thus becoming a healthy nut mix for nutrition. Start your day with the wholesome goodness of Theerthaa's Health Mix, a carefully formulated mix of 100% natural, preservative free ingredients to ensure complete nutrition for all age groups. This health mix is prepared without the addition of any chemicals or sugar, becoming a rich source of nutrition, protein and dietary fiber for those seeking a 'healthy and balanced diet.\u003c\/p\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003eTheerthaa Health Mixture is easily added to your daily routine in the form of smoothies, porridge or snacks. This is an easy way to get energized while staying healthy. This product is available online and offline for those seeking healthy mixes that are not only healthy but also delicious to eat.\u003c\/p\u003e\n\u003ch3 data-pm-slice=\"1 1 []\"\u003eRegional Names\u003c\/h3\u003e\n\u003cp\u003eTamil: சத்து மாவு (Sathu Maavu) | Hindi: स्वास्थ्य मिक्स \/ मल्टीग्रेन आटा (Swasthya Mix \/ Multigrain Atta) | Malayalam: സത്തു മാവ് \/ ഹെൽത്ത് മിക്സ് (Sathu Maavu \/ Health Mix) | Telugu: సత్తు మావు \/ హెల్త్ మిక్స్ (Sattu Maavu \/ Health Mix) | Kannada: ಸತ್ತು ಹಿಟ್ಟು \/ ಹೆಲ್ತ್ ಮಿಕ್ಸ್ (Sattu Hittu \/ Health Mix)\u003c\/p\u003e\n\u003ch3\u003eWhy Choose Theerthaa Health Mix?\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eNo Preservatives or Chemicals\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– Pure and natural, free from artificial additives.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNo Added Sugar\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– Naturally nutritious, without unnecessary sweeteners.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRich in Protein and Fiber\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– Supports muscle growth and digestive health.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMade from Sprouted Grains\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– Enhanced nutritional value and easier digestion.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVegan and Gluten-Friendly\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– Suitable for various dietary preferences.\u003c\/p\u003e\n\u003ch3\u003eUses of Health Mix\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eIt can be easily added to milk or water, which serves as a healthy drink for daily consumption.\u003c\/li\u003e\n\u003cli\u003eNatural health mix is rich in nutrients, making it an excellent choice for a healthy drink for adults.\u003c\/li\u003e\n\u003cli\u003ePacked with millet, this mix serves as an excellent natural energy booster.\u003c\/li\u003e\n\u003cli\u003eA healthy mix of millet, this mix helps in the healthy digestion of food, along with the inclusion of fiber.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePower Packed Ingredients\u003c\/h3\u003e\n\u003cp\u003eOur Health Mix is crafted using a thoughtfully selected blend of:\u003c\/p\u003e\n\u003cp\u003eSprouted Finger Millet, Pearl Millet, Sorghum, Black Rice, Red Rice, Barnyard Millet, Foxtail Millet, Whole Wheat, Samba Wheat, Green Gram (Sprouted), Chana Dhal, Corn, Roasted Gram Dhal, Horse Gram, Black Urad Dhal, Kidney Beans, Tapioca Pearls, Soya Beans, Dry Ginger, Cardamom, Pista, Badam, Cashews, Walnut\u003c\/p\u003e\n\u003cp\u003eEach ingredient is chosen for its unique health benefits, providing a well-rounded nutritional profile packed with essential vitamins, minerals, and antioxidants.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eBenefits of a health mix\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eNutrient Rich\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– Provides essential vitamins, minerals, and antioxidants, supporting overall health.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHigh Protein Content\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– Fuels muscle growth and tissue repair, ideal for active lifestyles.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNatural Energy Boost\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– Supplies long-lasting energy without artificial additives.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSupports Digestion\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– Often contains fiber-rich grains, aiding digestion and gut health.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePromotes Bone Health\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– Fortified with calcium and magnesium for stronger bones.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eImproves Immunity\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– Packed with immune-boosting nutrients like iron, zinc and vitamin C.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWeight Management\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– Keeps you full for longer, reducing unhealthy snacking.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBalanced Nutrition\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– Offers a blend of proteins, carbs, fats and fiber in one serving.\u003c\/p\u003e\n\u003ch3\u003eHow to Use\u003c\/h3\u003e\n\u003cp\u003ePreparing Theerthaa Health Mix is quick and simple:\u003c\/p\u003e\n\u003cp\u003eMix 2 tablespoons (25g) of Health Mix powder with 50ml of water to form a smooth paste.\u003c\/p\u003e\n\u003cp\u003eAdd 100-150ml more water and cook over medium flame for 5-10 minutes, stirring continuously.\u003c\/p\u003e\n\u003cp\u003eAdd your choice of natural sweeteners like jaggery, palm sugar, or a pinch of salt for taste.\u003c\/p\u003e\n\u003cp\u003eEnjoy it as a nutritious drink by adding milk or serve as a wholesome porridge.\u003c\/p\u003e\n\u003cp\u003eFuel your family’s active lifestyle with Theerthaa Health Mix – a perfect choice for a healthy start every day.\u003c\/p\u003e\n\u003ch3\u003eStorage Instructions\u003c\/h3\u003e\n\u003cp\u003eStore the Health Mix in a cool, dry place to avoid exposure to moisture or direct sunlight. Store it in an airtight container to preserve its freshness and quality. Use it within a few months of opening the container for best results.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOrder Now and Embrace a Healthier Lifestyle!\u003c\/strong\u003e\u003c\/p\u003e","brand":"Theerthaa","offers":[{"title":"250g","offer_id":46759384219874,"sku":null,"price":289.0,"currency_code":"INR","in_stock":false},{"title":"500g","offer_id":46759384252642,"sku":null,"price":575.0,"currency_code":"INR","in_stock":false},{"title":"1kg","offer_id":46759384285410,"sku":null,"price":1146.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1762\/2498\/files\/HealthMix.jpg?v=1754995903"},{"product_id":"jackfruit-powder","title":"Jackfruit Powder","description":"\u003ch3\u003e\u003cspan\u003eJackfruit Powder\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"\" data-start=\"307\" data-end=\"637\"\u003eTheerthaa \u003cstrong\u003eJackfruit Powder\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eis made from naturally ripened jackfruits, gently dried and finely ground to preserve their unique flavor and natural nutrients. A versatile and traditional ingredient, jackfruit has long been used in South Indian cooking and is now gaining popularity as a wholesome addition to modern health-conscious diets.\u003c\/p\u003e\n\u003cp class=\"\" data-start=\"639\" data-end=\"840\"\u003eOur Jackfruit Powder is prepared with care to ensure that the natural properties of the fruit are retained providing you with a convenient way to enjoy the goodness of jackfruit in your everyday meals.\u003c\/p\u003e\n\u003ch3 data-start=\"639\" data-end=\"840\"\u003e\u003cspan\u003eRegional Names\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eTamil: பலாப்பழ பொடி (Palaapazha Podi) | Telugu: పనస పొడి (Panasa Podi) | Malayalam: ചക്കപ്പൊടി (Chakka Podi) | Kannada: ಕುಂಬಳಕಾಯಿ ಬೀಜಗಳು (Kumbalakayi Beejagalu) | Hindi: कटहल पाउडर (Kathal Powder)\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-start=\"847\" data-end=\"873\"\u003e\u003cspan\u003eNutritional Highlights\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"\" data-start=\"875\" data-end=\"915\"\u003eJackfruit is a naturally rich source of:\u003c\/p\u003e\n\u003cp class=\"\" data-start=\"918\" data-end=\"935\"\u003eDietary fiber\u003c\/p\u003e\n\u003cp class=\"\" data-start=\"938\" data-end=\"974\"\u003eVitamin C and B-complex vitamins\u003c\/p\u003e\n\u003cp class=\"\" data-start=\"977\" data-end=\"1004\"\u003ePotassium and magnesium\u003c\/p\u003e\n\u003cp class=\"\" data-start=\"1007\" data-end=\"1031\"\u003eNatural fruit sugars\u003c\/p\u003e\n\u003cp class=\"\" data-start=\"1033\" data-end=\"1198\"\u003eThanks to these naturally occurring nutrients, Jackfruit Powder fits well into a variety of balanced meal plans, offering both flavor and nourishment in every scoop.\u003c\/p\u003e\n\u003ch3 data-start=\"1205\" data-end=\"1241\"\u003e\u003cspan\u003eWhy Choose Our Jackfruit Powder?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"\" data-start=\"1245\" data-end=\"1369\"\u003e\u003cstrong data-start=\"1245\" data-end=\"1268\"\u003e100% Pure \u0026amp; Natural\u003c\/strong\u003e: Made without preservatives, additives, or artificial flavorings. Just clean, sun-ripened jackfruit.\u003c\/p\u003e\n\u003cp class=\"\" data-start=\"1372\" data-end=\"1488\"\u003e\u003cstrong data-start=\"1372\" data-end=\"1398\"\u003eTraditionally Prepared\u003c\/strong\u003e: Dried and ground using traditional methods that preserve flavor and nutritional quality.\u003c\/p\u003e\n\u003cp class=\"\" data-start=\"1491\" data-end=\"1603\"\u003e\u003cstrong data-start=\"1491\" data-end=\"1515\"\u003eVersatile in Cooking\u003c\/strong\u003e: Ideal for smoothies, porridge, baking, and traditional dishes like dosas and chapatis.\u003c\/p\u003e\n\u003cp class=\"\" data-start=\"1606\" data-end=\"1697\"\u003e\u003cstrong data-start=\"1606\" data-end=\"1632\"\u003eNaturally Sweet Flavor\u003c\/strong\u003e: Adds a subtle, fruity sweetness to recipes without added sugar.\u003c\/p\u003e\n\u003ch3 data-start=\"1704\" data-end=\"1735\"\u003e\u003cspan\u003eHow to Use Jackfruit Powder\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"\" data-start=\"1737\" data-end=\"1917\"\u003eJackfruit Powder\u003cspan\u003e \u003c\/span\u003eis incredibly easy to include in a variety of meals and drinks. Its naturally sweet and fruity flavor makes it suitable for both savory and sweet preparations.\u003c\/p\u003e\n\u003ch4 data-start=\"1919\" data-end=\"1945\"\u003e\u003cspan\u003eSmoothies \u0026amp; Beverages\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp class=\"\" data-start=\"1946\" data-end=\"2068\"\u003eAdd 1–2 teaspoons of Jackfruit Powder to milk, water, or fruit juices to create a naturally sweet and nutrient-rich drink.\u003c\/p\u003e\n\u003ch4 data-start=\"2070\" data-end=\"2086\"\u003e\u003cspan\u003eBaked Goods\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp class=\"\" data-start=\"2087\" data-end=\"2177\"\u003eMix it into muffin or pancake batter, cakes, or cookies for added taste and a fiber boost.\u003c\/p\u003e\n\u003ch4 data-start=\"2179\" data-end=\"2206\"\u003e\u003cspan\u003eChapati or Dosa Batter\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp class=\"\" data-start=\"2207\" data-end=\"2306\"\u003eEnhance your daily meals by mixing a small portion of the powder into chapati dough or dosa batter.\u003c\/p\u003e\n\u003ch4 data-start=\"2308\" data-end=\"2328\"\u003e\u003cspan\u003eSoups \u0026amp; Curries\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp class=\"\" data-start=\"2329\" data-end=\"2413\"\u003eUse it as a mild thickener in soups or stews, adding both texture and subtle flavor.\u003c\/p\u003e\n\u003ch4 data-start=\"2415\" data-end=\"2435\"\u003e\u003cspan\u003eBreakfast Bowls\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp class=\"\" data-start=\"2436\" data-end=\"2508\"\u003eStir into porridge, oatmeal, or yogurt for a delicious start to the day.\u003c\/p\u003e\n\u003ch3 data-start=\"2515\" data-end=\"2535\"\u003e\u003cspan\u003eTraditional Uses\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"\" data-start=\"2537\" data-end=\"2819\"\u003eJackfruit has a long-standing role in Indian cuisine, especially in regions where it grows naturally. From savory curries to sweet dishes, the fruit is used in many forms. Jackfruit Powder is a convenient way to enjoy this traditional fruit year-round, even when it’s not in season.\u003c\/p\u003e\n\u003ch3 data-start=\"2826\" data-end=\"2850\"\u003e\u003cspan\u003eStorage Instructions\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"\" data-start=\"2854\" data-end=\"2913\"\u003eStore in a cool, dry place away from moisture and sunlight.\u003c\/p\u003e\n\u003cp class=\"\" data-start=\"2916\" data-end=\"2972\"\u003eSeal the packet tightly after use to maintain freshness.\u003c\/p\u003e\n\u003cp class=\"\" data-start=\"2975\" data-end=\"3024\"\u003eBest before 12 months from the date of packaging.\u003c\/p\u003e\n\u003ch3 data-start=\"3031\" data-end=\"3045\"\u003e\u003cspan\u003eIngredient\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"\" data-start=\"3049\" data-end=\"3100\"\u003e100% Dried Jackfruit (Artocarpus heterophyllus)\u003c\/p\u003e\n\u003cp class=\"\" data-start=\"3107\" data-end=\"3221\"\u003e\u003cspan\u003e\u003cstrong data-start=\"3107\" data-end=\"3115\"\u003eNote\u003c\/strong\u003e\u003c\/span\u003e: This product is intended for general dietary use and should be enjoyed as part of a balanced lifestyle.\u003c\/p\u003e\n\u003ch3 data-start=\"3228\" data-end=\"3645\"\u003eDisclaimer:\u003c\/h3\u003e\n\u003cp class=\"\" data-start=\"3228\" data-end=\"3645\"\u003eThe information provided is for general knowledge and cultural reference only. This product is not intended to diagnose, treat, cure, or prevent any disease. Nutritional content may vary depending on preparation and individual dietary needs. Always consult with a healthcare professional before making changes to your diet, especially if you have existing medical conditions or dietary restrictions.\u003c\/p\u003e","brand":"Theerthaa","offers":[{"title":"250g","offer_id":46759430848738,"sku":null,"price":300.0,"currency_code":"INR","in_stock":true},{"title":"500g","offer_id":46759430881506,"sku":null,"price":590.0,"currency_code":"INR","in_stock":true},{"title":"1kg","offer_id":46759430914274,"sku":null,"price":1190.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1762\/2498\/files\/JackfruitPowder.jpg?v=1754999162"},{"product_id":"flax-seeds","title":"Flax Seeds","description":"\u003ch2\u003eFlax Seeds\u003c\/h2\u003e\n\u003cp\u003eTamil: ஆளி விதைகள் (Aali Vithaigal) | Telugu: అవిసె గింజలు (Avise Ginjalu) | Malayalam: ചെറുചണ വിത്ത് (Cheruchana Vithu) | Kannada: ಆಲಸಿ ಬೀಜ (Aalasi Beeja) | Hindi: अलसी के बीज (Alsi Ke Beej)\u003c\/p\u003e\n\u003cp\u003eFlax Seeds are small, nutritious seeds that have been prized for centuries for their health benefits. It has a mild, nutty flavor and is known for its nutritional benefits, making it one of the bests suitable ingredients that you can easily add in your every day diet. Eat them whole, ground into a powder or soaked and these seeds provide an easy way to include healthy nutrients in your meals.\u003c\/p\u003e\n\u003ch2\u003eWhy Choose Flax Seeds?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eRich in Plant-Based Goodness: \u003c\/strong\u003eFlax Seeds are a natural source of dietary fiber, plant protein and healthy fats. A fantastic option for anyone wanting more plant-based foods in their diet. They can also support overall well-being when included in a healthy, balanced diet.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNatural Source of Omega-3 (ALA): \u003c\/strong\u003eFlax seeds are one of the best plant-based sources of Alpha-Linolenic Acid (ALA), a form of omega-3 fatty acid. Omega-3 ALA supports overall health and can help fill the nutritional gap for those on a vegetarian or vegan diet.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSupports Digestive Wellness: \u003c\/strong\u003eFlax Seeds: These are rich in soluble and insoluble fiber, which promotes healthy digestion and regularity. Fiber also offers satiety (a sense of fullness) which is great for practicing mindfulness with food.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMild \u0026amp; Versatile for Cooking: \u003c\/strong\u003eLet your flax seeds perform in this recipe, their flavor is a little dull and neutral and that makes them verrrrry easy to sneak into sweet or savory dishes. Toss them in smoothies, sprinkle on salads, fold into baked goods or stir into morning porridge! Plant-based baking often uses ground flaxseeds as an egg replacer, which means they come in handy when making vegan recipes too.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMineral \u0026amp; Antioxidant Content: \u003c\/strong\u003eThey contain important minerals like magnesium, manganese, and phosphorus that are required and help the overall functioning of the body. They are also a whole food source of lignans, natural anti-oxidants only found in plant foods.\u003c\/p\u003e\n\u003ch2\u003eWays to Enjoy Flax Seeds:\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eAdd A Spoonful To Your Smoothie — Blend a table spoon of The Elixir Of Freedom into your morning smoothie for additional fibre and plant-based omega-3.\u003c\/li\u003e\n\u003cli\u003eHealthy Bakes – Sneek in the ground flax seeds into bread, muffins or cookies for an interesting texture and a healthy twirl.\u003c\/li\u003e\n\u003cli\u003eSprinkle \/ Salad Topper – Perfect addition to any salad, cereal or yogurt to create some crunch.\u003c\/li\u003e\n\u003cli\u003eFlax Egg – Mix 1 Tbsp. of ground flax + 3 Tbsp. of water, let it rest for 5 minutes in the fridge, and then use as an egg replacer in baking.\u003c\/li\u003e\n\u003cli\u003eEnergy Balls — Mix flax seeds with dates, nuts and coconut to create easy no-bake treats.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eStorage Tip:\u003c\/h2\u003e\n\u003cp\u003eStore flax seed in a cool, dry place in an airtight container. Fill out the form at the bottom of this post to get an email with storage instructions and a printable one-page cheat sheet on Nuts \u0026amp; Seeds.\u003c\/p\u003e\n\u003ch2\u003eA Little Seed with A Big Nutritional Punch\u003c\/h2\u003e\n\u003cp\u003eFlax Seeds – Good Things Come in Small Packages Their versatility, neutral flavor, and nutrient content make them an excellent choice for any meal. Flax seeds are a worthy addition to your pantry if you wish to enhance your recipes or appreciate a healthful snack.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eNote:\u003c\/h2\u003e\n\u003cp\u003eThis product is a natural food grain and not intended to treat, cure, or prevent any disease. Please consult a nutritionist for personalized dietary advice.\u003c\/p\u003e","brand":"Theerthaa","offers":[{"title":"100g","offer_id":46759752138978,"sku":null,"price":40.0,"currency_code":"INR","in_stock":true},{"title":"200g","offer_id":46759752171746,"sku":null,"price":70.0,"currency_code":"INR","in_stock":true},{"title":"500g","offer_id":46759752204514,"sku":null,"price":170.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1762\/2498\/files\/FlaxSeeds.jpg?v=1755050603"},{"product_id":"makhana","title":"Makhana","description":"\u003ch2\u003eMakhana\u003c\/h2\u003e\n\u003cp\u003eTamil: மக்கானா (Makkana) | Telugu: మఖానా (Makhana) | Malayalam: മഖാന (Makhana) | Kannada: ಮಖಾನ (Makhana) | Hindi: मखाना (Makhana)\u003c\/p\u003e\n\u003cp\u003eOne such is Makhana, also known as fox nuts or lotus seeds which have been a part of the Indian diet, considered along with other super foods like... Makhana is very light and crunchy, it is a great source of nutrients as its seeds are extracted from the lotus flower. It is one of the top options for healthy tasty snacks because you can use it in just about everything and still feel guilt-free! Makhana is an extraordinary combination of taste and nutrition but it had been roasted \u0026amp;in use traditionally or we used to use it often in festival dishes.\u003c\/p\u003e\n\u003ch2\u003eWhy Choose Makhana?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eNutrient-Rich Snack: \u003c\/strong\u003eMakhana is a natural source of protein, fiber, and essential minerals like magnesium, potassium, and phosphorus. These nutrients contribute to general health and make it a nourishing option for daily snacking.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLight \u0026amp; Easy to Digest: \u003c\/strong\u003eSince it is a light snack, Makhana can be eaten right to avoid upset stomach. It is usually taken during fasting days because you use the energy slowly but it does not feel heavy.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNaturally Gluten-Free \u0026amp; Vegan: \u003c\/strong\u003eEarlier we had seen that Makhana is gluten-free food also, so good for a person who has to bye-bye to gluten. It is also vegan-friendly place since all of their products are completely plant-based.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLow in Fat, High in Goodness: \u003c\/strong\u003eBecause Makhana is free of saturated fat, it can easily fit into a healthy eating plan that will also be great and delicious to taste. It can be roasted, seasoned or even will taste great when added to curry and dessert giving it a flavor and nutrition.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRich in Antioxidants: \u003c\/strong\u003eThe high content of antioxidants in Makhana helps reduce the oxidative stress on cells helping keep you healthy. If added to a healthy diet, these antioxidants could help in maintaining well-being.\u003c\/p\u003e\n\u003ch2\u003eCulinary Uses of Makhana\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eMakhana Channa – well they taste as good together as popcorn and peanuts..; Roasted makhana, dry roasted with ghee or oil and sprinkle salt \u0026amp; spice for a crunchy savory snack.\u003c\/li\u003e\n\u003cli\u003eKheer- Makhana, cooked with milk, cardamom and nuts to make it a creamy dessert.\u003c\/li\u003e\n\u003cli\u003eMakhana Curry – Toss roasted makhana into creamed gravies for a different flavor.\u003c\/li\u003e\n\u003cli\u003eTrail Mix- Roast makhana and mix it with some dry fruits, seeds to prepare the healthiest trail mix.\u003c\/li\u003e\n\u003cli\u003eMakhana Chaat- Roasted makhana mixed with finely chopped vegetables, lemon juice and spices. A healthy tangy snack alternate to fried potato chips.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eStorage Tips\u003c\/h2\u003e\n\u003cp\u003eStore Makhana in airtight containers away from moisture and sunlight to keep them fresh and crispy. Record of this variety up to weeks keep the taste well.\u003c\/p\u003e\n\u003ch2\u003eA Timeless Superfood\u003c\/h2\u003e\n\u003cp\u003eMakhana, from festive sweets to everyday snacks, Makhana has been a healthy staple in Indian kitchens being versatile as well as tasty. It makes for a healthy way to curb your hunger, whether eaten raw, roasted or even cooked in dishes.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eNote:\u003c\/h2\u003e\n\u003cp\u003eThis product is a natural food grain and not intended to treat, cure, or prevent any disease. Please consult a nutritionist for personalized dietary advice.\u003c\/p\u003e","brand":"Theerthaa","offers":[{"title":"50g","offer_id":46759759053026,"sku":null,"price":120.0,"currency_code":"INR","in_stock":true},{"title":"100g","offer_id":46759759085794,"sku":null,"price":230.0,"currency_code":"INR","in_stock":true},{"title":"200g","offer_id":46759759118562,"sku":null,"price":450.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1762\/2498\/files\/Makhana.jpg?v=1755050621"},{"product_id":"peanut","title":"Peanut","description":"\u003ch2\u003ePeanut\u003c\/h2\u003e\n\u003cp\u003eTamil: நிலக்கடலை (Nilakkadalai) | Telugu: వేరుశెనగ (Verusenaga) | Malayalam: നിലക്കടല (Nilakkadala) | Kannada: ಕಡಲೆಕಾಯಿ (Kadlekayi) | Hindi: मूंगफली (Moongfali)\u003c\/p\u003e\n\u003cp\u003ePeanuts, or groundnuts are a favorite all around Indian kitchen and also snacked on globally. Our peanuts are thoroughly cleaned, dried and packed to preserve their delicious taste, crunchiness and nutrients as they are sourced from exceptional farms. With its raw form, it can also be cooked, boiled or added to any dish. It is a good food choice if you are young or old.\u003c\/p\u003e\n\u003ch2\u003eNutrient-Rich Goodness\u003c\/h2\u003e\n\u003cp\u003ePeanuts are a very good source of plant-based protein, naturally high in the healthy fats and fiber you need to keep your energy levels up, and an ideal snack for both busy days or any other time when you want a balanced diet support. They also contain vital minerals (magnesium, phosphorus and potassium) as well as vitamins (vitamin E \u0026amp; B-complex vitamins) which help to support general wellness.\u003c\/p\u003e\n\u003ch2\u003eNatural Source of Energy\u003c\/h2\u003e\n\u003cp\u003ePeanuts are packed with protein and healthy fats that provide a source of sustained energy all day long minimizing your overall carb consumption. They make great snacks for athletes, students, and busy professionals as well.\u003c\/p\u003e\n\u003ch2\u003eSupports Heart Health\u003c\/h2\u003e\n\u003cp\u003eThey are also a good source of monounsaturated and polyunsaturated fats — the \"good\" kind of heart-healthy fat when eaten in moderation. In addition to diet and heart-healthy lifestyle, these fats may help maintain cholesterol levels and overall heart health.\u003c\/p\u003e\n\u003ch2\u003eRich in Antioxidants\u003c\/h2\u003e\n\u003cp\u003ePeanuts are also rich in resveratrol, which is a compound found in plants and has antioxidant qualities. This includes a vegan diet containing plenty of fruit and vegetables as research links these compounds to an ability to scavenge free radicals which cause oxidative stress.\u003c\/p\u003e\n\u003ch2\u003eCulinary Versatility\u003c\/h2\u003e\n\u003cp\u003ePeanuts are a super-versatile kitchen ingredient. They can be used in:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSnacks – Enjoy roasted and salted peanuts as a quick bite.\u003c\/li\u003e\n\u003cli\u003eGrind it with spicy or tangy peanut chutneys for South Indian breakfasts.\u003c\/li\u003e\n\u003cli\u003eCurries : You can grind peanuts and add to gravies for a creamy nutty texture.\u003c\/li\u003e\n\u003cli\u003eDesserts – Homes with dry fruits – lay up on eating your dry fruits as you can roast them in a little bit of clarified butter and serve it to your guests or even make chikki ( like sesame net ) — crux, crunchy roasted nuts.\u003c\/li\u003e\n\u003cli\u003eHealthy Mixes : Jaggery, Puffed Rice Dry fruits, etc. – Add these to your snacks and enjoy the few bites.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to Store\u003c\/h2\u003e\n\u003cp\u003eStore peanuts away from heat and moisture in an airtight container to keep them crispy up and prevent damage. Refrigerate or freeze for better longevity if plan to store long term.\u003c\/p\u003e\n\u003ch2\u003eA Traditional \u0026amp; Modern Favorite\u003c\/h2\u003e\n\u003cp\u003eToday, peanuts have been a part of India's rural snacking culture due to its extreme popularity and it is still enjoying an appreciable market demand in health-centric diets. You can munch on peanuts, stir them into delicious recipes or enjoy them as a sweet treat — with taste and nutrition in every bite.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eNote:\u003c\/h2\u003e\n\u003cp\u003eThis product is a natural food grain and not intended to treat, cure, or prevent any disease. Please consult a nutritionist for personalized dietary advice.\u003c\/p\u003e","brand":"Theerthaa","offers":[{"title":"250g","offer_id":46759862960354,"sku":null,"price":94.0,"currency_code":"INR","in_stock":true},{"title":"500g","offer_id":46759862993122,"sku":null,"price":186.0,"currency_code":"INR","in_stock":true},{"title":"1kg","offer_id":46759863025890,"sku":null,"price":363.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1762\/2498\/files\/Peanuts.jpg?v=1755050646"},{"product_id":"pumpkin-seeds","title":"Pumpkin Seeds","description":"\u003ch3\u003ePumpkin Seeds\u003c\/h3\u003e\n\u003cp\u003eTheerthaa pumpkin seeds are Edible and nutrient-dense, pumpkin seeds are well-known for their potent health advantages and subtle nutty taste. To preserve freshness and quality, these natural pumpkin kernels are meticulously cleaned and packaged.\u003c\/p\u003e\n\u003cp\u003eAlso referred to as oilseed pumpkin seeds, they are frequently eaten as a nutritious snack or added to salads, smoothies, baked goods, and conventional recipes. They are prized for their high nutritional content and are known as gummadi ginjalu in many places.\u003c\/p\u003e\n\u003cp\u003eProtein, fiber, healthy fats, zinc, magnesium, and antioxidants are all abundant in our premium pumpkin seeds. These nutrients promote immunity, heart health, and general well-being.\u003cbr\u003eDepending on one's taste, these seeds can be consumed raw, roasted, or unsalted. They are ideal for snacking or adding because of their crunchy texture.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eBecause they offer vital minerals and good fats, pumpkin seeds are also frequently used by those seeking natural nutrition during pregnancy.\u003c\/p\u003e\n\u003cp\u003eA simple way to enjoy a nutritious, wholesome ingredient that promotes a healthy lifestyle is to incorporate pumpkin seeds into your daily diet.\u003c\/p\u003e\n\u003ch3\u003eRegional Names\u003c\/h3\u003e\n\u003cp\u003eTamil: பூசணிக்காய் விதைகள் (Poosanikai Vithaigal) | Telugu: గుమ్మడికాయ గింజలు (Gummadikaya Ginjalu) | Malayalam: മത്തങ്ങ വിത്തുകൾ (Mathanga Vithukal) | Kannada: ಕುಂಬಳಕಾಯಿ ಬೀಜಗಳು (Kumbalakayi Beejagalu) | Hindi: कद्दू के बीज (Kaddu Ke Beej)\u003c\/p\u003e\n\u003ch3\u003eWhy Choose Pumpkin Seeds?\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eRich in Essential Nutrients: \u003c\/strong\u003ePumpkin seeds are a good source of plant protein, healthy fats and essential minerals, including magnesium, zinc, iron and copper. They also are a good source of dietary fiber to help keep your digestion healthy and you energized throughout the day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eContains Natural Antioxidants: \u003c\/strong\u003eIt is chockfull of vitamin E, plant antioxidants and other natural compounds to help protect the cells on our body from oxidative stress.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSupports Overall Wellness: \u003c\/strong\u003ePumpkin seed contains magnesium, which contributes to the normal working of muscles and nerves and along with zinc, supports the immune system.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlant-Based \u0026amp; Naturally Gluten-Free: \u003c\/strong\u003eThey are perfect if you follow a strict vegan diet — or any healthy lifestyle for that matter because they are gluten-free.\u003c\/p\u003e\n\u003ch3\u003eCulinary Uses of Pumpkin Seeds\u003c\/h3\u003e\n\u003cp\u003ePumpkin seeds are so versatile, they work just as well in a sweet dish as a savoury one:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHealthy Snack — Roast them with a little sea salt or mild spices to make for a crunchy snack.\u003c\/li\u003e\n\u003cli\u003eSalad Topper — Dust some onto your salads for a crunchy bite and nutritional boost.\u003c\/li\u003e\n\u003cli\u003eIn Baking — Stir them into bread, muffins or granola.\u003c\/li\u003e\n\u003cli\u003eSmoothie Boost — Blend with your shake for added minerals and plant protein.\u003c\/li\u003e\n\u003cli\u003eGround Pumpkin Seeds — Add to chutneys, sauces and curries for a creamy rich texture.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eStorage Tips\u003c\/h3\u003e\n\u003cp\u003eKeep pumpkin seeds in an airtight container in a cool, dry location. Refrigeration is preferable, especially in warmer climates, for a longer shelf life.\u003c\/p\u003e\n\u003ch3\u003eA Healthy Pantry Staple\u003c\/h3\u003e\n\u003cp\u003ePumpkin seeds are great for so much more than just a snack. You can enjoy them by the handful, sprinkle on anything you eat, or add to healthy recipe creations. Theerthaa is proud to bring you genuine, traditionally sourced products for healthy daily living — delivered across India.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eNote:\u003c\/h3\u003e\n\u003cp\u003eThis product is a natural food grain and not intended to treat, cure, or prevent any disease. Please consult a nutritionist for personalized dietary advice.\u003c\/p\u003e","brand":"Theerthaa","offers":[{"title":"100g","offer_id":46760034107618,"sku":null,"price":95.0,"currency_code":"INR","in_stock":true},{"title":"200g","offer_id":46760034140386,"sku":null,"price":175.0,"currency_code":"INR","in_stock":true},{"title":"500g","offer_id":46760034173154,"sku":null,"price":445.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1762\/2498\/files\/PumpkinSeeds.jpg?v=1755050732"},{"product_id":"sabja-seeds","title":"Sabja Seeds","description":"\u003ch3\u003eSabja Seeds\u003c\/h3\u003e\n\u003cp\u003eTheertha sabja seeds are tiny black seeds from the basil plant, frequently used in traditional desserts and drinks. These nutrient-dense seeds, also called falooda seeds, are prized for their cooling qualities and inherent health advantages.\u003c\/p\u003e\n\u003cp\u003eSabja seeds, also known as sabja ginjalu, kama kasturi, or tukmaria in English, are frequently used in falooda, herbal drinks, and summer drinks. The seeds become refreshing and easy to eat when soaked in water because they swell and form a gel-like coating.\u003c\/p\u003e\n\u003cp\u003eRich in fiber, antioxidants, and vital minerals, these natural basil seeds promote healthy digestion, hydration, and general well-being.\u003c\/p\u003e\n\u003cp\u003eOne easy way to enjoy a refreshing ingredient that combines traditional taste with contemporary health benefits is to incorporate sabja seeds into your daily diet.\u003c\/p\u003e\n\u003ch3\u003eRegional Names\u003c\/h3\u003e\n\u003cp\u003eTamil: சப்ஜா விதைகள் (Sabja Vithaigal) | Telugu: సబ్జా గింజలు (Sabja Ginjalu) | Malayalam: സബ്ജ വിത്തുകള്‍ (Sabja Vithukal) | Kannada: ಸಬ್ಜ ಬೀಜಗಳು (Sabja Beejagalu) | Hindi: सब्जा बीज (Sabja Beej)\u003c\/p\u003e\n\u003ch3\u003eWhy Choose Sabja Seeds?\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eRich in Plant-Based Goodness: \u003c\/strong\u003eBasil seeds are high in fiber, protein and minerals like calcium, magnesium, and iron.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNatural Cooling Ingredient: \u003c\/strong\u003eThese seeds are traditionally eaten in cold beverages, especially in warm climates.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSupports Digestive Well-Being: \u003c\/strong\u003eThe fiber in Sabja seeds aids digestion and supports healthy bowel movement.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNaturally Gluten-Free \u0026amp; Vegan: \u003c\/strong\u003eSabja seeds contain no gluten and are 100% plant-based — ideal for those with dietary restrictions.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHydration and Satiety: \u003c\/strong\u003eWhen soaked in water, Sabja seeds absorb water and form a gel-like consistency, helping keep you full for longer.\u003c\/p\u003e\n\u003ch3\u003eCulinary Uses of Sabja Seeds\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFalooda \u0026amp; Traditional Drinks:\u003c\/strong\u003e An essential ingredient in the beloved Indian Falooda — served with rose syrup, milk, and nuts for a refreshing treat.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLemon Water \u0026amp; Summer Coolers:\u003c\/strong\u003e Add soaked Sabja seeds to lemon water, sherbets and fruit juices for a great summer drink.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmoothies \u0026amp; Shakes:\u003c\/strong\u003e Add to natural fruit smoothies or shakes for extra crunch and nutrients.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDesserts \u0026amp; Puddings:\u003c\/strong\u003e Add soaked Sabja seeds into custards, puddings or yoghurt-based desserts for texture and health.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFruit Salads \u0026amp; Parfaits:\u003c\/strong\u003e Layer with fruit salads, overnight oats or parfaits as a healthy breakfast or snack.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to Use Sabja Seeds\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eRinse sabja seeds with water (1–2 tsp).\u003c\/li\u003e\n\u003cli\u003eSoak in water for 10–15 minutes until they swell and acquire a gel-like consistency.\u003c\/li\u003e\n\u003cli\u003eDrain excess water and mix into your dish or drink of choice.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eStorage Tips\u003c\/h3\u003e\n\u003cp\u003eStore Sabja seeds in air-tight containers in a cool, dry place away from sunlight. They keep their freshness and quality for months when properly stored.\u003c\/p\u003e\n\u003ch3\u003eMore Than a Seasonal Culinary Tradition\u003c\/h3\u003e\n\u003cp\u003eSabja seeds are not just another ingredient — they are rooted in the rich fabric of South Asian food culture. Their unique texture, neutral taste, and impressive nutrient content make them a perfect pantry staple. Theerthaa is proud to bring you genuine, traditionally sourced products for healthy daily living — delivered across India.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eNote:\u003c\/h3\u003e\n\u003cp\u003eThis product is a natural food grain and not intended to treat, cure, or prevent any disease. Please consult a nutritionist for personalized dietary advice.\u003c\/p\u003e","brand":"Theerthaa","offers":[{"title":"100g","offer_id":46760080212194,"sku":null,"price":69.0,"currency_code":"INR","in_stock":true},{"title":"200g","offer_id":46760080244962,"sku":null,"price":125.0,"currency_code":"INR","in_stock":true},{"title":"500g","offer_id":46760080277730,"sku":null,"price":315.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1762\/2498\/files\/SabjaSeeds.jpg?v=1755050770"},{"product_id":"watermelon-seeds","title":"Watermelon Seeds","description":"\u003ch3\u003eWatermelon Seeds\u003c\/h3\u003e\n\u003cp\u003eTheerthaa Watermelon Seeds are a healthy and nutrient-dense superfood, derived from the succulent fruit of watermelon. These small flat seeds carry a big punch of natural goodness and can be consumed in multiple ways — raw, roasted, or added to a variety of recipes.\u003c\/p\u003e\n\u003cp\u003eHigh in plant protein, dietary fiber, and important minerals, watermelon seeds are the perfect companion for daily diets. Particularly high in magnesium, which contributes to muscle and bone health, and iron, which is important for keeping blood healthy.\u003c\/p\u003e\n\u003ch3\u003eRegional Names\u003c\/h3\u003e\n\u003cp\u003eTamil: தர்பூசணி விதை (Tharpoosani Vidhai) | Telugu: పుచకాయ గింజలు (Puchakaya Ginjalu) | Malayalam: തണ്ണിമത്തൻ വിത്തുകൾ (Thannimathan Vithukal) | Kannada: ಕಲ್ಲಂಗಡಿ ಬೀಜ (Kallangadi Beeja) | Hindi: तरबूज के बीज (Tarbuj Ke Beej)\u003c\/p\u003e\n\u003ch3\u003eKey Benefits of Watermelon Seeds\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePlant-Based Protein: A natural source of plant-based protein — ideal for vegetarians and vegans.\u003c\/li\u003e\n\u003cli\u003eHigh in Good Fats: Healthy fats that support heart health when consumed moderately.\u003c\/li\u003e\n\u003cli\u003eMineral-Rich: Packed with essential minerals like magnesium, iron and zinc to support vital body functions.\u003c\/li\u003e\n\u003cli\u003eDietary Fiber for Digestion: Fiber content aids digestion and helps keep you full.\u003c\/li\u003e\n\u003cli\u003eMild in Taste: Easily adaptable in both classic and contemporary dishes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWays to Enjoy Watermelon Seeds\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSnack: Lightly roast with a small pinch of salt for a crunchy, nutritious snack.\u003c\/li\u003e\n\u003cli\u003eSalads: Add roasted or raw seeds for texture and extra nutrition.\u003c\/li\u003e\n\u003cli\u003eBaking: Top bread, muffins, and cookies for a healthy twist.\u003c\/li\u003e\n\u003cli\u003eIn Smoothies: Blend for added protein and creaminess.\u003c\/li\u003e\n\u003cli\u003eIn Indian Sweets: Use in laddus or halwa for a nutty taste.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eStorage Instructions\u003c\/h3\u003e\n\u003cp\u003eKeep Watermelon Seeds in an airtight container in a cool, dry place away from sunlight. Refrigerate for longer shelf life.\u003c\/p\u003e\n\u003ch3\u003eGood Addition To Your Diet\u003c\/h3\u003e\n\u003cp\u003eWatermelon Seeds are so much more than a summer fruit afterthought — they deliver power nutrition, flavor and versatility. Theerthaa is proud to bring you genuine, traditionally sourced products for healthy daily living — delivered across India.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eNote:\u003c\/h3\u003e\n\u003cp\u003eThis product is a natural food grain and not intended to treat, cure, or prevent any disease. Please consult a nutritionist for personalized dietary advice.\u003c\/p\u003e","brand":"Theerthaa","offers":[{"title":"100g","offer_id":46760140898530,"sku":null,"price":129.0,"currency_code":"INR","in_stock":true},{"title":"200g","offer_id":46760140931298,"sku":null,"price":245.0,"currency_code":"INR","in_stock":true},{"title":"500g","offer_id":46760140964066,"sku":null,"price":615.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1762\/2498\/files\/WatermelonSeeds.jpg?v=1755050782"},{"product_id":"moringa-powder","title":"Moringa Powder","description":"\u003ch3 data-start=\"124\" data-end=\"155\"\u003eMoringa Powder\u003c\/h3\u003e\n\u003cp data-start=\"280\" data-end=\"690\"\u003eTheerthaa Moringa Powder is derived from handpicked, naturally grown leaves of the moringa plant, which are then dried and ground into fine powder while maintaining their natural nutrients. This nutrient rich superfood, also known as moringa oleifera powder, is a natural source of vitamins, minerals, and antioxidants. The organic moringa leaf powder is considered to be one of the best moringa powders for providing natural nutrition to our daily meals. This Drumstick Leafs Powder can be used in health drinks and is essential for maintaining a healthy lifestyle.\u003c\/p\u003e\n\u003cp data-start=\"280\" data-end=\"690\"\u003e\u003cbr\u003eCarefully processed to ensure purity, this organic moringa oleifera powder ensures you get the goodness of fresh leaves in every spoon. It is the best moringa leaf powder used in smoothies, soups, and herbal drinks. It is known for its natural quality, ensuring a healthy and balanced lifestyle. Adding this product to your diet is an easy way to enhance your nutritional intake on a day-to-day basis in India.\u003c\/p\u003e\n\u003ch3\u003eRegional Names\u003c\/h3\u003e\n\u003cp data-start=\"280\" data-end=\"690\"\u003eTamil -\u003cstrong data-start=\"157\" data-end=\"167\"\u003e \u003c\/strong\u003eமுருங்கை இலை பொடி (Murungai Ilai Podi) | Hindi - सहजन पत्ती पाउडर (Sahjan Patti Powder) | Telugu: మునగ ఆకు పొడి (Munaga Aaku Podi) | Malayalam - മുരിങ്ങ ഇല പൊടി (Muringa Ila Podi)\u003c\/p\u003e\n\u003ch3 data-start=\"692\" data-end=\"733\"\u003eWhy Choose Theerthaa Moringa Powder?\u003c\/h3\u003e\n\u003cp data-start=\"734\" data-end=\"994\"\u003eOur powder is free from additives, preservatives, and artificial colours, ensuring that you get only the pure goodness of nature. Rich in vitamin A, vitamin C, calcium, and iron, it supports overall wellness and can be easily added to both drinks and dishes.\u003c\/p\u003e\n\u003ch3 data-start=\"996\" data-end=\"1009\"\u003eBenefits of Moringa Powder\u003c\/h3\u003e\n\u003cp data-start=\"1012\" data-end=\"1093\"\u003eA natural source of vitamins and minerals to support your daily nutrition needs\u003c\/p\u003e\n\u003cp data-start=\"1096\" data-end=\"1149\"\u003eHigh fibre content that complements a balanced diet\u003c\/p\u003e\n\u003cp data-start=\"1152\" data-end=\"1222\"\u003eCan be included in smoothies, soups, salads, and traditional recipes\u003c\/p\u003e\n\u003cdiv class=\"flex flex-col text-sm pb-25\"\u003e\n\u003carticle data-turn=\"assistant\" data-scroll-anchor=\"true\" data-testid=\"conversation-turn-50\" data-turn-id=\"request-WEB:7820aa5b-2909-48cf-a42b-8becfca6469d-28\" dir=\"auto\" class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @w-sm\/main:[--thread-content-margin:--spacing(6)] @w-lg\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col grow\"\u003e\n\u003cdiv class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-1\" data-message-model-slug=\"gpt-5-3\" dir=\"auto\" data-message-id=\"ca23ecdb-bd09-405a-9e89-d77b52b8ca58\" data-message-author-role=\"assistant\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\"\u003e\n\u003cp data-is-last-node=\"\" data-end=\"106\" data-start=\"2\"\u003eIt helps support metabolism and overall health for weight loss.\u003c\/p\u003e\n\u003cp data-is-last-node=\"\" data-end=\"106\" data-start=\"2\"\u003eIt supports healthy hair for hair growth and nourishes the scalp.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003c\/div\u003e\n\u003ch3 data-start=\"1224\" data-end=\"1240\"\u003eIngredients\u003c\/h3\u003e\n\u003cp data-start=\"1241\" data-end=\"1275\"\u003e100% Natural Moringa Leaf Powder\u003c\/p\u003e\n\u003ch3 data-start=\"1277\" data-end=\"1292\"\u003eUses of Moringa Powder\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"1293\" data-end=\"1425\"\u003eYou can take the dried moringa powder with warm milk, water, juice, or smoothies on a regular basis to get the required nutrition and energy.\u003c\/li\u003e\n\u003cli data-start=\"1293\" data-end=\"1425\"\u003eYou can also take chutneys, dosa batter, soups, and herbal teas with the addition of moringa powder to consume the benefits of the herbs on a regular basis.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1293\" data-end=\"1425\"\u003eYou can also take health drinks with the addition of moringa powder as moringa powder for energy.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1427\" data-end=\"1439\"\u003eStorage Tips\u003c\/h3\u003e\n\u003cp data-start=\"1440\" data-end=\"1501\"\u003eKeep in a cool, dry place. Seal the pack tightly after use.\u003c\/p\u003e","brand":"Theerthaa","offers":[{"title":"125g","offer_id":46760975761634,"sku":null,"price":155.0,"currency_code":"INR","in_stock":true},{"title":"250g","offer_id":46760975794402,"sku":null,"price":295.0,"currency_code":"INR","in_stock":true},{"title":"500g","offer_id":46760975827170,"sku":null,"price":600.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1762\/2498\/files\/MoringaPowder.jpg?v=1755051447"},{"product_id":"raw-banana-powder","title":"Raw Banana Powder","description":"\u003ch3 data-start=\"303\" data-end=\"425\"\u003eRaw Banana Powder\u003c\/h3\u003e\n\u003cp data-start=\"427\" data-end=\"1042\"\u003eTheerthaa Raw Banana Powder also known as \u003cmeta charset=\"utf-8\"\u003eNendran Banana Powder is made using the best quality Kerala Nendran bananas, which have been grown naturally without the use of any chemicals. This superfood is rich in nutrients and provides a good number of dietary fibers, potassium, and essential vitamins. This superfood has been processed carefully to ensure the goodness of nature.\u003c\/p\u003e\n\u003cp data-start=\"427\" data-end=\"1042\"\u003eA perfect choice for babies, kids, and adults, it supports digestion, promotes natural energy, and can be used in porridge, smoothies, pancakes, or even baking. This wholesome ingredient has been a traditional staple in South Indian homes for generations.\u003c\/p\u003e\n\u003ch3 data-start=\"427\" data-end=\"1042\"\u003e\u003cspan\u003eRegional Names\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"427\" data-end=\"1042\"\u003e\u003cspan\u003eTamil – பச்சை வாழைபொடி (\u003cem\u003ePachai Vazhaipodi\u003c\/em\u003e) | Hindi – कच्चा केला पाउडर (Kaccha Kela Powder) | Telugu – పచ్చ అరటి పొడి (Pacha Arati Podi) | Malayalam – പച്ച വാഴപ്പൊടി (Pacha Vazhappodi)\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-start=\"1049\" data-end=\"1095\"\u003eWhat Makes Our Raw Banana Powder Special?\u003c\/h3\u003e\n\u003cp data-start=\"1098\" data-end=\"1135\"\u003eActs as a natural body cleanser\u003c\/p\u003e\n\u003cp data-start=\"1138\" data-end=\"1165\"\u003eBoosts immunity naturally\u003c\/p\u003e\n\u003cp data-start=\"1168\" data-end=\"1221\"\u003eMade from 100% sun-ripened Kerala Nentharam Bananas\u003c\/p\u003e\n\u003cp data-start=\"1224\" data-end=\"1283\"\u003eFree from additives, preservatives, and artificial colors\u003c\/p\u003e\n\u003cp data-start=\"1286\" data-end=\"1343\"\u003eNutrient dense with essential minerals for daily health\u003c\/p\u003e\n\u003ch3 data-start=\"1350\" data-end=\"1363\"\u003eBenefits\u003c\/h3\u003e\n\u003cp data-start=\"1366\" data-end=\"1399\"\u003eSupports digestion \u0026amp; gut health\u003c\/p\u003e\n\u003cp data-start=\"1402\" data-end=\"1437\"\u003eProvides sustained natural energy\u003c\/p\u003e\n\u003cp data-start=\"1440\" data-end=\"1481\"\u003eHelps in healthy weight gain for babies\u003c\/p\u003e\n\u003cp data-start=\"1484\" data-end=\"1522\"\u003eAids in weight management for adults\u003c\/p\u003e\n\u003cp data-start=\"1525\" data-end=\"1554\"\u003eSuitable for all age groups\u003c\/p\u003e\n\u003ch3 data-start=\"1561\" data-end=\"1577\"\u003eIngredients\u003c\/h3\u003e\n\u003cp data-start=\"1580\" data-end=\"1629\"\u003e100% Natural Kerala Bananas (Nentharam variety)\u003c\/p\u003e\n\u003ch3 data-start=\"1636\" data-end=\"1651\"\u003eHow to Use\u003c\/h3\u003e\n\u003cp\u003eMix 1–2 teaspoons of Raw Banana Powder with water or milk.\u003c\/p\u003e\n\u003cp\u003eCook for 3–5 minutes until it thickens.\u003c\/p\u003e\n\u003cp\u003eSweeten with jaggery or honey if desired.\u003c\/p\u003e\n\u003cp\u003eServe as porridge, or add to smoothies, pancakes, or baked recipes.\u003c\/p\u003e\n\u003ch3 data-start=\"1887\" data-end=\"1912\"\u003eStorage Instructions\u003c\/h3\u003e\n\u003cp data-start=\"1915\" data-end=\"1963\"\u003eStore in a cool, dry place away from moisture.\u003c\/p\u003e\n\u003cp data-start=\"1966\" data-end=\"2005\"\u003eKeep the pack sealed after every use.\u003c\/p\u003e\n\u003cp data-start=\"2007\" data-end=\"2053\"\u003e\u003cstrong data-start=\"2007\" data-end=\"2023\"\u003eBest Before:\u003c\/strong\u003e 6 months from packing date.\u003c\/p\u003e","brand":"Theerthaa","offers":[{"title":"125g","offer_id":46760995913954,"sku":null,"price":120.0,"currency_code":"INR","in_stock":true},{"title":"250g","offer_id":46760995946722,"sku":null,"price":216.0,"currency_code":"INR","in_stock":true},{"title":"500g","offer_id":46760995979490,"sku":null,"price":432.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1762\/2498\/files\/RawBananaPowder.jpg?v=1755052802"},{"product_id":"black-jeera","title":"Black Jeera","description":"\u003ch2\u003eBlack Jeera \u003c\/h2\u003e\n\u003cp\u003eTamil: கருஞ்சீரகம் (Karun Seeragam) | Telugu: నల్ల జీలకర్ర (Nalla Jeelakarra) | Malayalam: കറുത്ത ജീരകം (Karutha Jeerakam) | Kannada: ಕರಿ ಜೀರಿಗೆ (Kari Jeerige) | Hindi: काला जीरा (Kala Jeera)\u003c\/p\u003e\n\u003cp\u003eBlack cumin, or kala jeera is a precious seed with a strong aroma and earthy taste which can be used in food. These tiny dark seeds are endemic to the Himalayan region and have been a fixture in Indian, Middle Eastern, as well as Central Asian gastronomies for eons now. You may recognize its exotic aroma—lighter and more fragrant than the large, fat cumin seed—in this name (you will found black jeera in steaming street side panipuri!).\u003c\/p\u003e\n\u003ch2\u003eFlavor Profile \u0026amp; Aroma\u003c\/h2\u003e\n\u003cp\u003eBlack Jeera will have a warm taste and nutty along with mild pungent pepper notes. When roasted lightly or seasoned in hot oil or ghee, it lends out a mellow good aroma which then adds a magnificent taste to the curries, rice dishes, bread and soups.\u003c\/p\u003e\n\u003ch2\u003eCulinary Uses of Black Jeera\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eBiryani \u0026amp; Pulao — Just a bit in rice while cooking gives a nice aroma and mild sweetness.\u003c\/li\u003e\n\u003cli\u003eCurries \u0026amp; Gravies- Add to hot oil temper black jeera before adding vegetable or meat for a base flavor.\u003c\/li\u003e\n\u003cli\u003eBreads \u0026amp; Rotis: Add into naan, paratha or kulcha dough for a mild aromatic flavor.\u003c\/li\u003e\n\u003cli\u003eSalt Lye and Salt of Tartar Pickles \u0026amp; Spice Blends an important ingredient in Bangladesh some Pickles and regional spice mixes.\u003c\/li\u003e\n\u003cli\u003eIn Soups \u0026amp; Lentils – Boosts up flavor when added to the lentil soups, dals or stews.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhy Our Black Jeera\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e100% Natural \u0026amp; Pure – no artificial additives, preservatives, or colors.\u003c\/li\u003e\n\u003cli\u003eHandpicked \u0026amp; Sun-Dried – maintain natural aroma and tastes fresh for longer.\u003c\/li\u003e\n\u003cli\u003eVersatile Kitchen Essential – vegetarian, and non-vegetarian recipes or both.\u003c\/li\u003e\n\u003cli\u003eLong Shelf Life – packed for flavor and aroma to last longer.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eStorage\u003c\/h2\u003e\n\u003cp\u003eStore products in an airtight container away from the sun and moisture. Whole seeds with their fragrance maintain levels for months when crushed or roasted before use release as much flavor as possible.\u003c\/p\u003e\n\u003ch2\u003eHeritage in Every Seed\u003c\/h2\u003e\n\u003cp\u003eFrom the royal meal to the homely preparation, the black jeera has been a part of our kitchens for centuries. With its natural warm aroma and fermented flavor, cooked in black jeera is a favorite of professional and the homemaker. Add zing to your biryanis, curries, and fresh artisan-baked bread, and many other dishes with Black jeera that sprinkling you on richly faceted aromatic experience..\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eNote:\u003c\/h2\u003e\n\u003cp\u003eThis product is a natural food grain and not intended to treat, cure, or prevent any disease. Please consult a nutritionist for personalized dietary advice.\u003c\/p\u003e","brand":"Theerthaa","offers":[{"title":"100g","offer_id":46763831066850,"sku":null,"price":69.0,"currency_code":"INR","in_stock":true},{"title":"200g","offer_id":46763831099618,"sku":null,"price":128.0,"currency_code":"INR","in_stock":true},{"title":"500g","offer_id":46763831132386,"sku":null,"price":315.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1762\/2498\/files\/BlackJeera.jpg?v=1755151405"},{"product_id":"curry-leaves-powder","title":"Curry Leaves Powder","description":"\u003ch2\u003eCurry Leaves Powder\u003c\/h2\u003e\n\u003cp\u003eTamil: கறிவேப்பிலை பொடி (Kariveppilai Podi) | Telugu: కరివేపాకు పొడి (Karivepaku Podi) | Malayalam: കറിവേപ്പില പൊടി (Kariveppila Podi) | Kannada: ಕರಿಬೇವು ಪುಡಿ (Karibevu Pudi) | Hindi: कड़ी पत्ता पाउडर (Kari Patta Powder)\u003c\/p\u003e\n\u003cp\u003eCurry leaves powder is made by drying fresh curry leaves and grinding them into a fine powder to retain their original taste and aroma. Curry leaves, with their unique fragrance and mild citrusy taste, have been a staple in Indian food for thousands of years. Now curry leaf powder is an amazing option to get the essence of curry leaves, without having to take the pain of arranging fresh leaves always.\u003c\/p\u003e\n\u003ch2\u003eRich in Aroma \u0026amp; Taste\u003c\/h2\u003e\n\u003cp\u003eThese curry leaves are very aromatic and carries that unique taste which no other herb possesses. Dried and then ground into a powder, this spice is as fresh as ever, melting into your curries, rice dishes or chutneys giving every scoop both fragrance and flavor.\u003c\/p\u003e\n\u003ch2\u003eCurry Leaves Powder for Cooking\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eMixed with steamed rice and ghee for a flavorful meal Flavoring Rice\u003c\/li\u003e\n\u003cli\u003eChutneys \u0026amp; Dips – Prepare with coconut, tamarind or other spices to make delicious chutneys.\u003c\/li\u003e\n\u003cli\u003eSeason Vegetarian Steaks \u0026amp; Burgers Used in making Curries \u0026amp; Gravies Sprinkle during cooking to enhance flavor\u003c\/li\u003e\n\u003cli\u003eSnacks \u0026amp; Savouries – Douse it in with pakoras \u0026amp; enjoy…You must try it with Rajasthani Mirchi Vada Bathua (sagara)… Just the right heat, just perfect!\u003c\/li\u003e\n\u003cli\u003eTadka Idli\/Dosa — garnish mixed with oil or ghee for a flavorful accompaniment to breakfast items.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhy Our Curry Leaves Powder?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e100% Natural And Pure – It Is Made By Using Freshly Plucked Curry Leaves, All Are 0% In Preservatives.\u003c\/li\u003e\n\u003cli\u003ePreservative-Free – No artificial flavors or colors\u003c\/li\u003e\n\u003cli\u003eFresh \u0026amp; scented- synthesized keeping aromatic influence retardation.\u003c\/li\u003e\n\u003cli\u003eEasy to make – The form being already prepared saves you a lot of time in cooking.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eStorage Tips\u003c\/h2\u003e\n\u003cp\u003eWhy you should store these snacks in an airtight container: Store in a dark, dry and cool place It helps in preserving the freshness, aroma and color for an extended period.\u003c\/p\u003e\n\u003ch2\u003eA Kitchen Essential\u003c\/h2\u003e\n\u003cp\u003eCurry Leaves Powder – A Household staple for Indian kitchens, be it an everyday lunch or a festive spread! Even if fresh curry leaves are not available, it imparts the warm flavour of these delicious leaves in your dishes Use this spice powder when you are making some tasty rice recipe quickly or for any seasoning snacks even for the gravies to make it mouth watering at all times.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eNote:\u003c\/h2\u003e\n\u003cp\u003eThis product is a natural food grain and not intended to treat, cure, or prevent any disease. Please consult a nutritionist for personalized dietary advice.\u003c\/p\u003e","brand":"Theerthaa","offers":[{"title":"100g","offer_id":46763877531874,"sku":null,"price":84.0,"currency_code":"INR","in_stock":true},{"title":"200g","offer_id":46763877564642,"sku":null,"price":155.0,"currency_code":"INR","in_stock":true},{"title":"500g","offer_id":46763877597410,"sku":null,"price":390.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1762\/2498\/files\/CurryLeavesPowder.jpg?v=1755151480"},{"product_id":"theerthaa-wellness-starter-pack","title":"Theerthaa Wellness Starter Pack","description":"\u003ch3\u003eTheerthaa Wellness Starter Pack\u003c\/h3\u003e\n\u003cp\u003eCold Pressed Groundnut Oil 500ml - 1\u003cbr\u003eCold Pressed Karupatti Sesame Oil 500ml - 1\u003cbr\u003eCold Pressed Coconut Oil 500ml - 1\u003cbr\u003eCold Pressed Pure Cow Ghee 500ml - 1\u003c\/p\u003e\n\u003ch3\u003eTheerthaa Wellness Starter Pack – a comprehensive Cold Pressed Oil \u0026amp; Ghee Combo\u003c\/h3\u003e\n\u003cp\u003eBegin your journey to healthy cooking with the Theerthaa Wellness Starter Pack. This curated set brings together Groundnut Oil, Karupatti Sesame Oil, Coconut Oil, and Pure Ghee – four traditional essentials trusted for everyday use.\u003c\/p\u003e\n\u003cp\u003eEach oil and ghee is prepared to preserve its natural aroma, authentic taste, and purity, making your meals wholesome and flavourful. From daily stir-fries to festive sweets, this pack gives you the perfect balance of nutrition, tradition, and convenience.\u003c\/p\u003e\n\u003col\u003e\n\u003cli style=\"list-style-type: none;\"\u003e\n\u003col\u003e\n\u003cli\u003e100% Natural \u0026amp; Preservative-Free\u003c\/li\u003e\n\u003cli\u003eAuthentic Taste \u0026amp; Aroma\u003c\/li\u003e\n\u003cli\u003eVersatile for Everyday Cooking\u003c\/li\u003e\n\u003cli\u003ePack of 4 (500ml Each)\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eCold Pressed Groundnut Oil\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eAdds a rich, nutty flavor to dishes\u003c\/li\u003e\n\u003cli\u003eSuitable for frying, sautéing, and everyday cooking\u003c\/li\u003e\n\u003cli\u003eRetains natural aroma through traditional cold-pressing\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eCold Pressed Karupatti Sesame Oil\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eInfuses food with earthy, traditional taste\u003c\/li\u003e\n\u003cli\u003eMade with palm jaggery for unique depth of flavor\u003c\/li\u003e\n\u003cli\u003eCommonly used in South Indian cooking and marinades\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eCold Pressed Coconut Oil\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eIdeal for light cooking, sautéing, and baking\u003c\/li\u003e\n\u003cli\u003eEnhances authentic flavor in traditional recipes\u003c\/li\u003e\n\u003cli\u003eCold-pressed to preserve natural aroma and freshness\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eCold Pressed Pure Cow Ghee\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eAdds richness and authentic taste to meals and sweets\u003c\/li\u003e\n\u003cli\u003eEnhances the aroma of traditional dishes\u003c\/li\u003e\n\u003cli\u003eA versatile cooking medium for frying, tempering, or finishing\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Theerthaa","offers":[{"title":"Default Title","offer_id":46765760479458,"sku":null,"price":1424.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1762\/2498\/files\/Groundnut-500ml-Karupatti-Sesame-500ml-Coconut-500ml-Ghee-500mlCombo.jpg?v=1756134767"},{"product_id":"fenugreek","title":"Fenugreek","description":"\u003ch2\u003eFenugreek\u003c\/h2\u003e\n\u003cp\u003eTamil: வெந்தயம் (Venthayam) | Telugu: మెంతులు (Mentulu) | Malayalam: ഉലുവ (Uluva) | Kannada: ಮೆಂತ್ಯೆ (Menthe) | Hindi: मेथी (Methi)\u003c\/p\u003e\n\u003cp\u003eA Special Spice or Herb of Kitchen, use in all over the world due to its unique aroma, slightly bitter but more nutty flavor and also valuable flexible usages. Recipes tips Used in seed form, this plant is also grown for its leaves and used in Indian, Middle Eastern and Mediterranean cuisine. You might find it in Indian spice blends, pickles, curries, and flatbreads, lending a warm smoothness to preparations. The seeds are tiny and golden-brown while the leaves (called methi leaves) have a slightly bitter, fresh taste.\u003c\/p\u003e\n\u003ch2\u003eWhy Choose Fenugreek?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eRich Culinary Heritage: \u003c\/strong\u003eFenugreek is a herb that has been used in traditional cooking for centuries and praised for the ability to enliven the taste profile of savory as well as some sweet recipes. It is used in the preparation dal tadka to methi thepla and that makes it a staple for home chefs or food lovers.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNatural Source of Plant Compounds: \u003c\/strong\u003eFenugreek Seeds and their natural plant compounds having fibers, and aromatic oils lead to the peculiar flavor and mouthfeel. While they are great within a nutritious diet, you still need to eat other good real food to get the full benefits of healthy eating.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSupports Diverse Cooking Styles: \u003c\/strong\u003eFenugreek seeds are pan-roasted to enhance the spice and richness of fenugreek seed. It is then made into powder after roasting ground it or soaked in water to soften its texture. The leaves, fresh or dried can be added to vegetable curries or breads and even fusion recipes. It is so diverse that it can be used in everyday cooking and also in festive meals.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVegan and Vegetarian Friendly: \u003c\/strong\u003eFenugreek is vegan and vegetarians friendly by nature as it belongs to plant-based ingredients. Whether added to lentil preparations, gravies or gluten-free bakes, the flour incorporates seamlessly into recipes and ensures that you fully enjoy both its flavors as well as its goodness.\u003c\/p\u003e\n\u003ch2\u003eCulinary Uses of Fenugreek\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eDry-Roasted Fenugreek Seed Tempering — sprinkle it over curries, or sambars; stir in a teaspoon those freshly crushed seeds into chutneys give an earthy robustness which is jaw-dropping!\u003c\/li\u003e\n\u003cli\u003eMethi Paratha – A flat bread made from whole-wheat and fresh or dried fenugreek leaves which is perfect for breakfast or dinner.\u003c\/li\u003e\n\u003cli\u003eIn Indian pickles, spice mixtures such as panch phoron and masalas, Fenugreek is a common ingredient.\u003c\/li\u003e\n\u003cli\u003eFenugreek Tea — infusion of lightly crushed seeds in warm water\u003c\/li\u003e\n\u003cli\u003eEat with salads and soup- hold to sprinkle of fenugreek powder on mixed greens or soups.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eStorage Tips for Fenugreek\u003c\/h2\u003e\n\u003cp\u003eKeep fenugreek seeds and leaves in a dry place under sunlight slightly so that it thoroughly dries it but do not keep them in direct sunlight. Seeds in the whole form can have a longer shelf life than in powdered form, so grind them when you need to use them.\u003c\/p\u003e\n\u003ch2\u003eA traditional yet modernizing flavor\u003c\/h2\u003e\n\u003cp\u003eWhether you are replicating an age-old family recipe or tinkering with the culinary unknown, fenugreek is the flavor connector between tradition and the new wave era of fusion cuisine. A smattering of Sumac can elevate the most basic recipes, turning them into complex and heady dishes with its warm but sharp notes.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eNote:\u003c\/h2\u003e\n\u003cp\u003eThis product is a natural food grain and not intended to treat, cure, or prevent any disease. Please consult a nutritionist for personalized dietary advice.\u003c\/p\u003e","brand":"Theerthaa","offers":[{"title":"100g","offer_id":46768895852770,"sku":null,"price":42.0,"currency_code":"INR","in_stock":true},{"title":"200g","offer_id":46768895885538,"sku":null,"price":75.0,"currency_code":"INR","in_stock":true},{"title":"500g","offer_id":46768895918306,"sku":null,"price":180.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1762\/2498\/files\/Fenugreek.jpg?v=1755782918"},{"product_id":"horse-gram-powder","title":"Horse Gram Powder","description":"\u003ch2\u003eHorse Gram Powder\u003c\/h2\u003e\n\u003cp\u003eTamil: கொல்லு மாவு (Kollu Maavu) | Telugu: ఉలవల పొడి (Ulavala Podi) | Malayalam: മുതിര പൊടി (Muthira Podi) | Kannada: ಹುರಳಿ ಹಿಟ್ಟು (Hurali Hittu) | Hindi: कुल्थी पाउडर (Kulthi Powder)\u003c\/p\u003e\n\u003cp\u003eHorse Gram Powder is a traditional ingredient prepared by finely grinding the best quality of Horse gram(Macrotyloma uniflorum) into a nutrient-rich \u0026amp; versatile powder. It has been used in various South Indian cuisines, as well as North Indian dishes and is popular for its earthy taste, aromatic smell and the taste it adds to savoury as well as faintly sweet constituents from centuries. Kollu, ulavalu or kulthi in the local parlance, has a distinctive taste and answering to our penchant for finger-tapping tunes when it comes to food is its ability to play along with myriad culinary styles.\u003c\/p\u003e\n\u003ch2\u003eWhy Choose Horse Gram Powder?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eNaturally Rich in Plant-Based Nutrients: \u003c\/strong\u003eHorse Gram Powder is very rich in Protein, Dietary fiber, and minerals like iron and calcium. Incorporating it into your meals will also give variety to the amounts of above mentioned wholesome, plant-based minimally processed foods you consume.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDistinctive Earthy Flavor: \u003c\/strong\u003eIts spicy, nutty with an earthy flavor makes horse gram powder a versatile ingredient that enhances many dishes. The lentils can add texture as well as flavor to many dishes, from a traditional rasam to hearty rotis.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVersatile in Cooking: \u003c\/strong\u003eIt can be used in several ways, as a source of thickness for soups and gravies, employed in the preparation of traditional South Indian kollu rasam, mixed into spiced chutney powders or incorporated into flour mixes for breads. These traits make it an ideal ingredient to keep in the pantry and cook with everyday.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVegan and Gluten-Free: \u003c\/strong\u003eHorse Gram Powder is plant based and gluten free naturally, so its for all types of diet. This is an effortless way to diversify any vegan, gluten-free, or vegetarian eating without the loss of flavor.\u003c\/p\u003e\n\u003ch2\u003eHorse Gram Powder for Cooking\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eKollu Rasam — A sour, fragrant soup made with horse gram powder, tamarind and masala grounded with hot pepper served as an edible meal accompaniment.\u003c\/li\u003e\n\u003cli\u003eAnything with left over horse gram flour to prepare chutney podi for idlis, dosas etc.\u003c\/li\u003e\n\u003cli\u003eFor Thickening Soups and Gravies – Add a spoonful of horse gram powder to soups, sambars or vegetable gravies.\u003c\/li\u003e\n\u003cli\u003eFlour Mixes – Horse gram powder can be mixed with wheat or millet flours to prepare healthy rotis and parathas.\u003c\/li\u003e\n\u003cli data-pm-slice=\"1 1 []\"\u003eSprout before drying Horse gram- Add flavor for traditional sprouted to dry and make powder which used health porridge or malt drink.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-pm-slice=\"1 1 []\"\u003eStorage Tips\u003c\/h2\u003e\n\u003cp\u003ePreserve Horse Gram Powder in an airtight container and then refrigerate the following in a very nice spot. That way to keep the natural aroma and taste. In humid climates, store in the fridge to keep fresher even longer.\u003c\/p\u003e\n\u003ch2\u003eTradition with a Twist of Modern Comforts\u003c\/h2\u003e\n\u003cp\u003eHorse Gram Powder - the thread between yore traditions and contemporary kitchen requirements Whether you are whipping up traditional family favorite recipes or making a fast weekday meal, its savory flavor and gentle goodness make it an indispensable ingredient in your home.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eNote:\u003c\/h2\u003e\n\u003cp\u003eThis product is a natural food grain and not intended to treat, cure, or prevent any disease. Please consult a nutritionist for personalized dietary advice.\u003c\/p\u003e","brand":"Theerthaa","offers":[{"title":"100g","offer_id":46768935370978,"sku":null,"price":79.0,"currency_code":"INR","in_stock":true},{"title":"200g","offer_id":46768935403746,"sku":null,"price":145.0,"currency_code":"INR","in_stock":true},{"title":"500g","offer_id":46768935436514,"sku":null,"price":365.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1762\/2498\/files\/HorseGramPowder.jpg?v=1755782970"},{"product_id":"jeera","title":"Jeera","description":"\u003ch2\u003eJeera\u003c\/h2\u003e\n\u003cp\u003eTamil: சீரகம் (Seeragam) | Telugu: జీలకర్ర (Jeelakarra) | Malayalam: ജീരകം (Jeerakam) | Kannada: ಜೀರಿಗೆ (Jeerige) | Hindi: जीरा (Jeera)\u003c\/p\u003e\n\u003cp\u003eOther then its warm fragrance, deep flavor, cumin seeds commonly known as jeera is considered to be one of the most important spices in Indian cuisine because of its healing properties. Cumin seeds are small and brown, they are the dried fruit from Cuminum cyminum plant and contain natural oils which provide an aroma and flavor that is only released when roasted or ground. The one very important spice in seasoning a curry, rice, snack as well as the powdered spices — yes it is widely used and basic cooking spice across all regions of the world.\u003c\/p\u003e\n\u003ch2\u003eWhy Choose Jeera?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eRich Aroma \u0026amp; Authentic Flavor: \u003c\/strong\u003eIt is good for the arteries Jeera offers a complementing depth and warmth to dishes — nutty and slightly peppery. It has a good flavor, and to further enhance its flavor it is light roasted and added as a sausage for tadka (tempering), which mostly our Indian home cooking requires.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutrient Profile: \u003c\/strong\u003eIt is full with dietary fiber as well as iron and other essential minerals which can very healthy to be consumed in your daily diet. The natural compounds in it make for a strong flavor and have long made it a staple in traditional cooking.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVersatile in Culinary Use: \u003c\/strong\u003eJeera is used for everyday dal and vegetable curries as well as in pulao, biryani, raita, and chutneys and can be used to give vegetarian dishes more flavor. Ground jeera (cumin powder) is just as versatile and gets included in spice blends such as garam masala, chaat masala, and curry powders.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTraditional \u0026amp; Modern Recipes: \u003c\/strong\u003eJeera is usually tampered in hot oil or ghee before adding other ingredients in Indian cooking. Nowadays in the kitchen, it is used to add interesting flavor to baked goods or salads but also soups or marinades.\u003c\/p\u003e\n\u003ch2\u003eCulinary Uses of Jeera\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eCurries Tadka -- Saute cumin seeds in hot oil or ghee. Add the onions and spices to the sizzling cumin.\u003c\/li\u003e\n\u003cli\u003eNaturally Aromatic Seeds – Add whole jeera to the cooking water for a flavoured taste in Rice \u0026amp; Biryani.\u003c\/li\u003e\n\u003cli\u003eChutneys \u0026amp; Raitas — Add roasted jeera powder to yogurt salads for a cooling side dish.\u003c\/li\u003e\n\u003cli\u003eGarnishing – Use roasted jeera powder on chaats, pakoras or boiled potatoes as a topping and give your savouries an extra edge.\u003c\/li\u003e\n\u003cli\u003eSpice Blends – Must in masalas for curries and snacks.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eStorage Tips\u003c\/h2\u003e\n\u003cp\u003eThey should then store it in an airtight container and keep the container away from moisture and sunlight so that its aroma and flavour can be kept intact. Cumin: Whole seeds last longer than ground cumin.\u003c\/p\u003e\n\u003ch2\u003eA Spice Rooted in Tradition\u003c\/h2\u003e\n\u003cp\u003eIts just not a seed but a bridge to the traditions of cooking since centuries. Whether you are making a soul-nourishing dal, a fragrant biryani or cooling raita, this unassuming seed imparts dishes with its warm and earthy taste accompanied by an inimitable scent.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eNote:\u003c\/h2\u003e\n\u003cp\u003eThis product is a natural food grain and not intended to treat, cure, or prevent any disease. Please consult a nutritionist for personalized dietary advice.\u003c\/p\u003e","brand":"Theerthaa","offers":[{"title":"100g","offer_id":46769087054050,"sku":null,"price":109.0,"currency_code":"INR","in_stock":true},{"title":"200g","offer_id":46769087086818,"sku":null,"price":205.0,"currency_code":"INR","in_stock":true},{"title":"500g","offer_id":46769087119586,"sku":null,"price":315.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1762\/2498\/files\/Jeera.jpg?v=1755784224"},{"product_id":"peanut-powder","title":"Peanut Powder","description":"\u003ch2\u003ePeanut Powder\u003c\/h2\u003e\n\u003cp\u003eTamil: நிலக்கடலை மாவு (Nilakkadalai Maavu) | Telugu: వేరుశెనగ పొడి (Verusenaga Podi) | Malayalam: നിലക്കടല പൊടി (Nilakkadala Podi) | Kannada: ಕಡಲೆಕಾಯಿ ಹಿಟ್ಟು (Kadalekayi Hittu) | Hindi: मूंगफली पाउडर (Moongfali Powder)\u003c\/p\u003e\n\u003cp\u003ePeanut powder is an in-demand ingredient produced by roasting high-quality peanuts that are then finely ground into a creamy and nutrition-rich powder. Peanut powder, recognized for its thick scent, velvety mouthfeel and gentle sweetness could be a great addition in bringing the best taste out of sweet or sour recipes. Whichever method of cooking you like, whether its traditional Indian to modern health-conscious baked goods — ghee can be included in every preparation as it enhances all flavours and imbues a rich natural feel to your dishes.\u003c\/p\u003e\n\u003ch2\u003eWhy Choose Peanut Powder?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eProtein  and Healthy Fats too: \u003c\/strong\u003ePeanut powder naturally contains plant-based protein, making it perfect for anyone looking to build or maintain muscle mass and keep their energy up. It's also a good source of healthy fats when eaten in small amounts to help even out your fat intake.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutrient-Dense: \u003c\/strong\u003ePeanut powder also contains protein as well as necessary minerals including magnesium, phosphorus and potassium. It also has vitamin E which beneficial for health.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDry and Flavorful: \u003c\/strong\u003eIt is processed in such a way that it releases the aroma \u0026amp; taste of roasted peanuts and seamlessly blends into any recipe without overshadowing other ingredients.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCulinary Versatility:\u003c\/strong\u003e Peanut powder is used for various recipes in any cuisine. It can serve as a base for gravies, add flavor to snacks or supplement smoothies and baked goods with extra protein.\u003c\/p\u003e\n\u003ch2 data-pm-slice=\"1 1 []\"\u003eCulinary Uses of Peanut Powder\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eCurries and Gravies: Peanut powder can be used as a thickening agent in curries, in simple terms making the gravy thicker and adding flavor also when you do that.\u003c\/li\u003e\n\u003cli\u003eGrind it along with coconut, spices and tamarind for a flavorful chutney.\u003c\/li\u003e\n\u003cli\u003eSnacks : Roast it and sprinkle on roast vegetables, or chats for a crunchy taste.\u003c\/li\u003e\n\u003cli\u003eSmoothies \u0026amp; Shakes– Mix into milk or plant-based beverages for protein boost.\u003c\/li\u003e\n\u003cli\u003eBaking: Add to cookies, cakes or breads for an unconventional blend of taste profile.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-pm-slice=\"1 1 []\"\u003eStorage Tips\u003c\/h2\u003e\n\u003cp\u003eKeep the peanut powder in an airtight container and store it in cool, dry place. In humid climates refrigerate or freeze to prolong freshness.\u003c\/p\u003e\n\u003ch2\u003eThe Best of Both Worlds - Traditional and Modern Nutrition\u003c\/h2\u003e\n\u003cp\u003eAs a pantry staple, you can use peanut powder in both classic recipes inspired by our heritage and healthy kitchen hacks of the modern era. It is used in gravies and snacks for a very long time in Indian cooking. They not only make for a protein rich healthy food option but also are equally enjoyed by the health conscious people across all age groups today. Peanut powder adds taste and nutrition to your table - be it a family curry, a healthy breakfast smoothie or even your baked dessert.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eNote:\u003c\/h2\u003e\n\u003cp\u003eThis product is a natural food grain and not intended to treat, cure, or prevent any disease. Please consult a nutritionist for personalized dietary advice.\u003c\/p\u003e","brand":"Theerthaa","offers":[{"title":"100g","offer_id":46769106092258,"sku":null,"price":79.0,"currency_code":"INR","in_stock":true},{"title":"200g","offer_id":46769106125026,"sku":null,"price":145.0,"currency_code":"INR","in_stock":true},{"title":"500g","offer_id":46769106157794,"sku":null,"price":365.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1762\/2498\/files\/PeanutPowder.jpg?v=1755784254"},{"product_id":"cinnamon","title":"Cinnamon","description":"\u003ch2\u003eCinnamon\u003c\/h2\u003e\n\u003cp\u003eTamil: இலவங்கப்பட்டை (Lavangapattai) | Telugu: దాల్చిన చెక్క (Dalchina Chekka) | Malayalam: കറുവപ്പട്ട (Karuvappatta) | Kannada: ದಾಲ್ಚಿನ್ನಿ (Dalchini) | Hindi: दालचीनी (Dalchini)\u003c\/p\u003e\n\u003cp\u003eCinnamon is an aromatic spice, produced from the peeled bark of cinnamon trees and used for its warm, sweet flavor with a hint of woody note. Cinnamon has been used in international kitchens for thousands of years and can be used as a versatile spice to make both sweet and savory dishes better! With a devotion to flavor, aroma and culinary tradition, this ancient spice is featured in many seasonal recipes…and it is a must-have staple in any pantry that takes itself seriously.\u003c\/p\u003e\n\u003ch2\u003eWhy Choose Cinnamon?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eRich Aroma \u0026amp; Flavor: \u003c\/strong\u003eCinnamon's inherent sweet and spicy aroma helps in giving depth to a whirlwind of recipes- from homey baked goods to light desserts, warming curries, and all the way up to comforting cinnamon stews. It has a unique taste profile that makes it perfect for daily spices.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePure \u0026amp; Naturally Sourced: \u003c\/strong\u003eWe make sure to collect our cinnamon in a way that here is absolutely done kind of directly sunlight dried and churned using our process, similar to ours place upgradation. This spice is also free from artificial colors, flavors or preservatives so you will be receiving it in its purest form.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVersatile Culinary Use: \u003c\/strong\u003eWhether you are making the classic cinnamon rolls or spiced teas or biryanis with a tantalizing aroma to rich creamy gravies- this spice blends so well in both sweet dishes and savory ones.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eA Staple in Spice Blends: \u003c\/strong\u003eFor example cinnamon in garam masala, chai masala, pumpkin spice mix and many other traditional spice powders imparts heat and muskiness to these spices.\u003c\/p\u003e\n\u003ch2\u003eCulinary Uses of Cinnamon\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eBaked Goods — Add to cakes, cookies, and pasties for a homely fragrance.\u003c\/li\u003e\n\u003cli\u003eHot Liquids: Stir into hot tea, coffee or hot cocoa for a fun and tasty upgrade.\u003c\/li\u003e\n\u003cli\u003eSavory dishes — add to curries, stews or rice preparations for a hint of sweetness.\u003c\/li\u003e\n\u003cli\u003eFruit Dishes Apples, pears, or bananas for a natural sweetener complement.\u003c\/li\u003e\n\u003cli\u003eSpice Mixes — Forget the store bought stuff and blend your own spices; then add cardamom, cloves, an pepper for warm blends.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eStorage Tips\u003c\/h2\u003e\n\u003cp\u003eCinnamon should be stored in an airtight container in a cool, dry place out of direct sunlight. This helps in retaining the aroma and flavor for a longer period of time.\u003c\/p\u003e\n\u003ch2\u003eA Spice of Tradition \u0026amp; Taste\u003c\/h2\u003e\n\u003cp\u003eAnd that heritage is represented by something as simple as the scent of cinnamon emanating from cooking or baking — a robust sign of warmth, flavor and aromas which signals to us all an intrinsic understanding of seasoning. Love it or hate it, cinnamon is the spice necessary when you want to bring a little of that festive cheer to your food. No matter what feast you are whipping up in the kitchen, maybe some dessert for comfort eating on an evening or adding depth the flavor of something savoury. It really would not be Christmas without this aromatic ingredient which provides taste along with tradition.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eNote:\u003c\/h2\u003e\n\u003cp\u003eThis product is a natural food grain and not intended to treat, cure, or prevent any disease. Please consult a nutritionist for personalized dietary advice.\u003c\/p\u003e","brand":"Theerthaa","offers":[{"title":"25g","offer_id":46769208492258,"sku":null,"price":69.0,"currency_code":"INR","in_stock":true},{"title":"50g","offer_id":46769208525026,"sku":null,"price":125.0,"currency_code":"INR","in_stock":true},{"title":"100g","offer_id":46769208557794,"sku":null,"price":245.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1762\/2498\/files\/Cinnamon.jpg?v=1755787097"},{"product_id":"sunflower-seeds","title":"Sunflower Seeds","description":"\u003ch3\u003eSunflower Seeds\u003c\/h3\u003e\n\u003cp\u003eTheerthaa Sunflower Seeds are Nature's Powerhouse — chock-full of healthy essential fats with a warm, nutty taste and satisfying crunch. These seeds have long been enjoyed as a snack and are a must-have in any healthy kitchen.\u003c\/p\u003e\n\u003ch3\u003eRegional Names\u003c\/h3\u003e\n\u003cp\u003eTamil: சூரியகாந்தி விதைகள் (Sooriyakanthi Vithai) | Telugu: సూర్యకాంతి గింజలు (Suryakanthi Ginjalu) | Malayalam: സൂര്യകാന്തി വിത്തുകൾ (Sooryakanthi Vithukal) | Kannada: ಸೂರ್ಯಕಾಂತಿ ಬೀಜಗಳು (Sooryakanthi Beejagalu) | Hindi: सूरजमुखी के बीज (Surajmukhi Ke Beej)\u003c\/p\u003e\n\u003ch3\u003eWhy Choose Sunflower Seeds?\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eRich in Plant-Based Protein: \u003c\/strong\u003eSunflower seeds are a wonderful source of naturally occurring plant-based protein — great for energy and wellbeing for all ages.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLoaded with Healthy Fats \u0026amp; Fiber: \u003c\/strong\u003eFull of unsaturated fatty acids and fiber to promote digestion and sustained energy throughout the day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNaturally Gluten-Free \u0026amp; Vegan: \u003c\/strong\u003e100% vegan and naturally gluten-free — a guilt-free snack for all dietary preferences.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMineral-Rich Goodness: \u003c\/strong\u003eHigh in magnesium, selenium and zinc — minerals essential for all bodily functions and overall health.\u003c\/p\u003e\n\u003ch3\u003eCulinary Uses of Sunflower Seeds\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHealthy Snacks — Raw or mildly roasted, they make a perfect crispy snack.\u003c\/li\u003e\n\u003cli\u003eSalad Topping — Adds crunch and extra nutrition to your salads.\u003c\/li\u003e\n\u003cli\u003eBaking Staple — Add to bread, muffins, and cookies for a delicious nutty flavor.\u003c\/li\u003e\n\u003cli\u003eBreakfast Bowl — Combine with granola, oats or yogurt for a healthy start to the day.\u003c\/li\u003e\n\u003cli\u003eSavory Dishes — Mix into sauces, or sprinkle over stir-fries to enhance taste.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eStorage Tips\u003c\/h3\u003e\n\u003cp\u003eKeep sunflower seeds in an airtight container in the pantry. Store in the fridge for a longer shelf life, especially in humid environments.\u003c\/p\u003e\n\u003ch3\u003eA Wholesome Tradition\u003c\/h3\u003e\n\u003cp\u003eFrom snacking to baking to enhancing your meals, sunflower seeds hit a perfect note between tasty and healthy. Suitable for everyone of all ages. Theerthaa is proud to bring you genuine, traditionally sourced products for healthy daily living — delivered across India.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eNote:\u003c\/h3\u003e\n\u003cp\u003eThis product is a natural food grain and not intended to treat, cure, or prevent any disease. Please consult a nutritionist for personalized dietary advice.\u003c\/p\u003e","brand":"Theerthaa","offers":[{"title":"100g","offer_id":46770966790370,"sku":null,"price":89.0,"currency_code":"INR","in_stock":true},{"title":"200g","offer_id":46770966823138,"sku":null,"price":168.0,"currency_code":"INR","in_stock":true},{"title":"500g","offer_id":46770966855906,"sku":null,"price":405.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1762\/2498\/files\/sunflowerseeds.jpg?v=1755787230"}],"url":"https:\/\/theerthaa.com\/collections\/weight-loss.oembed?page=8","provider":"Theerthaa","version":"1.0","type":"link"}