Black Jeera 100g

Black Jeera

Black jeera, also known as black cumin or nigella seeds (Nigella sativa), is a spice renowned for its strong, slightly bitter flavor and aroma. These small, black seeds are often used in Middle Eastern, Indian, and Mediterranean cuisines to add depth and complexity to dishes.

Benefits Of Black Jeera

Incorporate black jeera into your culinary and wellness practices to enjoy its unique flavor and numerous health benefits.

Rich in Nutrients:
Black jeera is packed with essential vitamins and minerals, including vitamins A, B, and C, calcium, iron, potassium, and zinc. These nutrients support overall health and vitality.

Reduces Inflammation:
Black jeera contains thymoquinone, a compound known for its potent anti-inflammatory effects. It can help reduce inflammation in the body, making it beneficial for conditions like arthritis and other inflammatory diseases.

Lot of Antioxidant Benefits:
The seeds are high in antioxidants, which help protect the body from oxidative stress and free radical damage. This can lower the risk of chronic diseases, such as heart disease, cancer, and diabetes.

Good for Digestive Health:
Black jeera aids digestion by stimulating the secretion of digestive enzymes. It can help alleviate symptoms of indigestion, bloating, gas, and constipation, promoting a healthy digestive system.

Immune System Support:
The antimicrobial and antiviral properties of black jeera help boost the immune system, protecting the body from infections and illnesses.

Blood Sugar Regulation:
Studies suggest that black jeera may help regulate blood sugar levels, making it beneficial for individuals with diabetes or those at risk of developing the condition.

Helps in Weight Management:
The seeds may assist in weight management by enhancing metabolism and reducing appetite, contributing to a balanced diet and healthy weight loss.

Skin and Hair Health:
The oil extracted from black jeera is often used in skincare and haircare routines. It helps improve skin health by reducing acne, eczema, and psoriasis and promotes hair growth and strength.

Prevent Diabetes:
Black Jeeragam seeds effectively lower blood sugar levels, reduce glucose absorption, and stop the development of type-1 diabetes.

Neutralize Toxins:
Black Jeeragam can cleanse and neutralize toxins in the body to maximize the performance of organs. It can also reduce symptoms of diarrhea and respiratory problems.

Prevent Cancer:
Black Jeeragam can increase the growth of T-cells that are useful for destroying infected cells so the body will be stronger to withstand the growth of cancerous cells.

Increases Memory and Concentration:
With the content of linoleic acid or Omega 3 and Omega 6, Black Jeeragam helps to smooth blood circulation to the brain that can maximize the brain function.

Black Jeeragam is widely used for maternal care after child birth. This is good for eyes and controlling vomiting. This is used as a kid’s medicine.