Karunkuruvai Poha/Flakes

Karunkuruvai Poha/Flakes

Karunkuruvai, a traditional rice variety cultivated in Tamil Nadu, is revered for its exceptional health benefits and deep cultural significance. Rich in essential nutrients and antioxidants, it has been a staple in Ayurvedic and Siddha diets for generations.

Karunkuruvai Poha is crafted by flattening these nutrient-dense rice grains into thin, crisp flakes, making it an easy-to-digest and highly nutritious alternative to regular poha. With its distinct earthy flavor and vibrant color, it enhances the taste and visual appeal of any dish.

This versatile poha is perfect for breakfast, light meals, or snacks, offering a wholesome and delicious addition to your daily diet.

Benefits of Karunkuruvai Poha

Including Karunkuruvai Poha in your diet provides numerous health benefits, helping you embrace a naturally nourishing and traditional superfood.

Rich in Antioxidants
Karunkuruvai Poha is packed with anthocyanins and other powerful antioxidants that help combat free radicals, reduce oxidative stress, and promote overall well-being.

Supports Heart Health
With its high fiber content and heart-friendly nutrients, Karunkuruvai Poha helps lower cholesterol levels, regulate blood pressure, and support cardiovascular health.

Regulates Blood Sugar
This poha has a low glycemic index, ensuring a slow and steady release of glucose into the bloodstream, making it an excellent choice for those managing diabetes or maintaining balanced energy levels.

High in Iron & Minerals
Karunkuruvai Poha is rich in iron, zinc, and essential minerals, supporting healthy blood circulation, boosting immunity, and preventing anemia.

Gut-Friendly & Easy to Digest
The high fiber content aids digestion, promotes gut health, and helps in maintaining a healthy metabolism.

Gluten-Free & Vegan
Naturally gluten-free, Karunkuruvai Poha is a great option for those with gluten sensitivities or looking for a wholesome plant-based diet.

Delicious Karunkuruvai Poha Dishes

Enjoy the rich flavors and health benefits of Karunkuruvai Poha in a variety of dishes, from savory to sweet!

Karunkuruvai Poha Upma
A nutritious and flavorful breakfast made by sautéing Karunkuruvai Poha with onions, green chilies, tomatoes, and aromatic spices. Garnish with fresh coriander and a dash of lemon juice for added zest.

Karunkuruvai Poha Salad
A wholesome and refreshing salad prepared by mixing soaked Karunkuruvai Poha with diced cucumbers, bell peppers, tomatoes, and onions. Drizzle with a tangy lemon-olive oil dressing for a burst of freshness.

Karunkuruvai Poha with Coconut
A simple yet delicious dish where Karunkuruvai Poha is gently mixed with grated coconut, tempered with mustard seeds, curry leaves, and green chilies. A light and healthy option for breakfast or an evening snack.

Karunkuruvai Poha Cutlets
Crispy and nutritious cutlets made by blending Karunkuruvai Poha with mashed potatoes, spices, and fresh herbs. Shallow-fried to perfection, these cutlets pair well with chutney or ketchup.

Sweet Karunkuruvai Poha
A traditional, sweet delicacy prepared by cooking Karunkuruvai Poha with jaggery, coconut, and a hint of cardamom. Topped with roasted nuts and raisins, it makes for a healthy and delicious dessert.