Kattuyanam Poha/Flakes

Kattuyanam Poha/Flakes

Kattuyanam rice is a traditional, heirloom variety cultivated in Tamil Nadu for centuries. This resilient rice variety is known for its ability to grow tall and withstand harsh climatic conditions, making it a symbol of strength and sustainability. Packed with fiber, iron, and essential minerals, Kattuyanam rice is widely recognized in Ayurvedic and Siddha diets for its numerous health benefits.

Kattuyanam Poha is created by flattening these nutrient-dense grains into soft, delicate flakes, making it a healthier alternative to conventional poha. It is versatile, flavorful, and ideal for preparing quick and nourishing meals.

Benefits of Kattuyanam Poha

Incorporating Kattuyanam Poha into your diet helps you embrace the goodness of traditional grains while enjoying several health benefits.

Rich in Fiber for Better Digestion
Kattuyanam Poha has high dietary fiber content, which aids digestion, supports gut health, and promotes a healthy metabolism.

Low Glycemic Index for Balanced Blood Sugar
With its slow carbohydrate release, Kattuyanam Poha helps regulate blood sugar levels, making it an excellent choice for diabetics and those seeking sustained energy.

High in Iron & Essential Minerals
Naturally packed with iron, potassium, and magnesium, Kattuyanam Poha supports blood circulation, boosts energy, and prevents iron deficiencies.

Supports Heart Health
The presence of antioxidants and fiber helps lower bad cholesterol, maintain healthy blood pressure levels, and promote overall heart health.

Strengthens Bones & Immunity
Rich in calcium and other essential nutrients, Kattuyanam Poha contributes to stronger bones and a more robust immune system.

Gluten-Free & Naturally Vegan
Kattuyanam Poha is a safe, wholesome choice for those with gluten sensitivities or those following a plant-based diet.

Delicious Kattuyanam Poha Dishes

Enjoy the earthy flavors and nutritional benefits of Kattuyanam Poha in a variety of delicious recipes.

Kattuyanam Poha Upma
A hearty, nutritious breakfast dish made by sautéing Kattuyanam Poha with onions, green chilies, tomatoes, and spices. Garnish with coriander and lemon juice for a refreshing twist.

Kattuyanam Poha Salad
A vibrant, fiber-rich salad featuring soaked Kattuyanam Poha mixed with diced cucumbers, bell peppers, tomatoes, and onions. Drizzle with a tangy dressing for a light yet filling meal.

Kattuyanam Poha with Coconut
A simple, aromatic dish where Kattuyanam Poha is combined with grated coconut, tempered with mustard seeds, curry leaves, and green chilies for a delightful South Indian flavor.

Kattuyanam Poha Cutlets
Crispy and nutritious cutlets made by blending Kattuyanam Poha with mashed potatoes, spices, and fresh herbs. Shallow-fried to perfection, they make a great snack or appetizer.

Sweet Kattuyanam Poha
A traditional dessert made by cooking Kattuyanam Poha with jaggery, coconut, and cardamom. Garnished with roasted nuts and raisins for a rich, naturally sweet flavor.