{"product_id":"dates-powder","title":"Dates Powder","description":"\u003ch2\u003eWhat It Is\u003c\/h2\u003e\u003cp\u003eDates Powder is made from sun-dried whole dates that are stone-ground into a fine, free-flowing powder, retaining the natural sweetness and fibre of the fruit.\u003c\/p\u003e\u003ch2\u003eRegional Names\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eTamil: பேரிச்சம் பழம் பொடி (Pericham Pazham Podi)\u003c\/li\u003e\n\u003cli\u003eTelugu: ఖర్జూర పొడి (Kharjura Pudi)\u003c\/li\u003e\n\u003cli\u003eMalayalam: ഈന്തപ്പഴം പൊടി (Eenthapazham Podi)\u003c\/li\u003e\n\u003cli\u003eKannada: ಖರ್ಜೂರ ಪುಡಿ (Kharjura Pudi)\u003c\/li\u003e\n\u003cli\u003eHindi: खजूर पाउडर (Khajur Powder)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow It's Made\u003c\/h2\u003e\u003cp\u003eWhole dates are cleaned, pitted, sun-dried, and then stone-ground into powder. No heat treatment, no added sugar, no preservatives, and no artificial colours or flavours.\u003c\/p\u003e\u003ch2\u003eNutrition\u003c\/h2\u003e\u003cp\u003eDates powder contains naturally occurring sugars (glucose and fructose), dietary fibre, iron, potassium, magnesium, and B vitamins. It has a lower glycaemic index (~42) compared to refined white sugar.\u003c\/p\u003e\u003ch2\u003eCulinary Uses\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eStir into warm milk or plant-based milk as a natural sweetener\u003c\/li\u003e\n\u003cli\u003eMix into porridges, smoothies, and milkshakes\u003c\/li\u003e\n\u003cli\u003eUse in ladoo, halwa, energy balls, and traditional Indian sweets\u003c\/li\u003e\n\u003cli\u003eSuitable as a sugar substitute in baking (1:1 ratio by weight)\u003c\/li\u003e\n\u003cli\u003eCommonly used in weaning foods and toddler recipes\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eCooking Instructions\u003c\/h2\u003e\u003cp\u003eFor sweetened milk: Add 1–2 teaspoons (5–10 g) of dates powder to 200 mL of warm milk. Stir well and serve. Adjust quantity to taste. Do not boil after adding powder to preserve natural enzymes.\u003c\/p\u003e\u003ch2\u003eStorage\u003c\/h2\u003e\u003cp\u003eStore in a cool, dry place away from direct sunlight. Seal tightly after each use. Best consumed within 6 months of opening. Do not refrigerate — condensation causes clumping.\u003c\/p\u003e\u003ch2\u003eDisclaimer\u003c\/h2\u003e\u003cp\u003eThis product is a natural food and not intended to treat, cure, or prevent any disease. Please consult a nutritionist for personalised dietary advice.\u003c\/p\u003e","brand":"Theerthaa","offers":[{"title":"250g","offer_id":48327906754786,"sku":null,"price":299.0,"currency_code":"INR","in_stock":true},{"title":"500g","offer_id":48327906787554,"sku":null,"price":597.0,"currency_code":"INR","in_stock":true},{"title":"1kg","offer_id":48327906820322,"sku":null,"price":1191.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1762\/2498\/files\/theerthaa_dates_powder_1310x1500_cf570e4e-448d-4f7d-8232-045b3e674730.webp?v=1788357345","url":"https:\/\/theerthaa.com\/products\/dates-powder","provider":"Theerthaa","version":"1.0","type":"link"}