Karupatti / Palm Jaggery Powder

Commonly known as Karupatti in many regions of south India, palm jaggery is a perfect substitute for refined sugar. It has all the richness of a natural sweetener and none of the shortcomings of its processed alternatives.

Karupatti is a traditional sweetener made from the sap of palm trees. The process of making karupatti involves several steps to extract, purify, and solidify the palm sap.

Benefits of Karupatti / Palm Jaggery Powder

Full of Nutrients: A rich source of iron and several other nutrients like magnesium, potassium, and calcium, palm jaggery is not your usual cup of sucrose. It’s a perfect sweetener devoid of any artificial substances and full of natural nutrients.

Improves Digestion: It has been observed that regular consumption of Palm Jaggery positively impacts digestive health. By activating digestive enzymes, the sweetener helps with regular bowel movement and cleanses the system.

Helps Treat Cold and Cough: Among many other ailments that palm jaggery helps relieve, cold and cough is the most common one. Added to a warm cup of tea or water, it helps clear the respiratory tract and relieve several symptoms.

Acts as an Energy Booster: Full of composite carbohydrates (as opposed to that in white sugar), palm jaggery is easier to digest. After eating palm jaggery, you can stay energetic for hours.

Helps Reduce Weight: Potassium is the nutrient responsible for the weight loss properties of palm jaggery. It helps reduce bloating and water retention, which in turn helps regulate weight.

Blood Sugar Regulation: Compared to refined sugar, karupatti has a lower glycemic index. This means it might cause a slower rise in blood sugar levels, potentially benefiting those managing blood sugar.

Internal Body Cleansing: It’s a healthier alternative to white sugar that helps to cleanse the entire system. It removes toxins from every body region, including the respiratory tracts, stomach, lungs, and intestines, leaving you healthy.

Know More

Can we consume palm jaggery every day?
Regular intake of palm jaggery reduces anaemia and increases haemoglobin.

How much palm jaggery per day?
Yes, eating around 10 grams of palm jaggery daily after meals is recommended. With 16 mg of minerals per 10 g, jaggery can satisfy 4% of the body’s daily requirement for minerals in one serving during the day.

Is palm jaggery hot or cold?
The medical benefits of palm jaggery include helping to relieve cough and cold symptoms and keeping your body warm.