Sunflower Seeds

Theerthaa Sunflower Seeds are Nature's Powerhouse — chock-full of healthy essential fats with a warm, nutty taste and satisfying crunch. These seeds have long been enjoyed as a snack and are a must-have in any healthy kitchen.

Regional Names

Tamil: சூரியகாந்தி விதைகள் (Sooriyakanthi Vithai) | Telugu: సూర్యకాంతి గింజలు (Suryakanthi Ginjalu) | Malayalam: സൂര്യകാന്തി വിത്തുകൾ (Sooryakanthi Vithukal) | Kannada: ಸೂರ್ಯಕಾಂತಿ ಬೀಜಗಳು (Sooryakanthi Beejagalu) | Hindi: सूरजमुखी के बीज (Surajmukhi Ke Beej)

Why Choose Sunflower Seeds?

Rich in Plant-Based Protein: Sunflower seeds are a wonderful source of naturally occurring plant-based protein — great for energy and wellbeing for all ages.

Loaded with Healthy Fats & Fiber: Full of unsaturated fatty acids and fiber to promote digestion and sustained energy throughout the day.

Naturally Gluten-Free & Vegan: 100% vegan and naturally gluten-free — a guilt-free snack for all dietary preferences.

Mineral-Rich Goodness: High in magnesium, selenium and zinc — minerals essential for all bodily functions and overall health.

Culinary Uses of Sunflower Seeds

Healthy Snacks — Raw or mildly roasted, they make a perfect crispy snack.
Salad Topping — Adds crunch and extra nutrition to your salads.
Baking Staple — Add to bread, muffins, and cookies for a delicious nutty flavor.
Breakfast Bowl — Combine with granola, oats or yogurt for a healthy start to the day.
Savory Dishes — Mix into sauces, or sprinkle over stir-fries to enhance taste.

Storage Tips

Keep sunflower seeds in an airtight container in the pantry. Store in the fridge for a longer shelf life, especially in humid environments.

A Wholesome Tradition

From snacking to baking to enhancing your meals, sunflower seeds hit a perfect note between tasty and healthy. Suitable for everyone of all ages. Theerthaa is proud to bring you genuine, traditionally sourced products for healthy daily living — delivered across India.

Note:

This product is a natural food grain and not intended to treat, cure, or prevent any disease. Please consult a nutritionist for personalized dietary advice.