Nattu Sakkarai is unrefined country sugar — sugarcane juice crystallised without bleaching or chemical refining. Here's what makes it different from white sugar and jaggery, and how to use it in everyday Tamil cooking.

Karupatti (palm jaggery) is a traditional Tamil sweetener made from palm tree sap. Rich in iron, calcium, and antioxidants, it has a lower glycemic index than refined sugar and supports digestion, energy, and liver health. Learn why karupatti is a healthier alternative to sugar and how to use it daily.