Barnyard Millet / Kuthiraivali

Barnyard Millet / Kuthiraivali

Tamil: குதிரைவாலி (Kuthiraivali) | Telugu: ఉదల (Udalu) | Malayalam: കുതിരവാളി (Kuthiravaali) | Kannada: ಒಡುಲು (Oodalu) | Hindi: సాంవా (Sanwa)

Barnyard Millet, also called Kuthiraivali in Tamil, is one of the ancient cultivated small millets in India and has been a part of the Indian traditional food system for thousands of years. Preferred for it's adaptability, subtle flavor and nutrition, Barnyard Millet is becoming popular again among individuals who are searching for healthy grains that fit an active life. It is gluten free, non gmo, easy to digest, versatile product for every day cooking.

Why Barnyard Millet / Kuthiraivali?

High in Proteins and Fiber: Barnyard millet gives long-lasting energy and there is enough fiber to support daily routine. It is rich in dietary fiber which is good for easy digestion and also good for the overall digestion. This makes it light yet filing food that can be consumed throughout the day.

Naturally Gluten-Free and Plant-Based: As with other millets, Barnyard Millet is gluten-free, which makes it a suitable replacement for other gluten-rich grains. It's also 100% plant-based, so it's a win-win for both vegan and vegetarian diets.

Balanced Nutrition: Barnyard Millet has a good blend of carbohydrate and protein as well as good source of B-complex vitamins and calcium. It's chock-full of iron, calcium, and magnesium—minerals that are crucial to help you stay energized, to have strong bones and for overall health.

Easy to Digest: Good for stomach, easy for digestion It is a small millet which contains high amounts of lecithin and vitamin B that are very beneficial for the nerves. Traditionally, it is consumed with simple meals, the porridge or fasting recipes as it is light on the stomach and filling as well.

Culinary Uses of Barnyard Millet

Barnyard Millet recipes are so yummy and healthy. It has a gentle flavor that plays well with other spices, vegetables and flavors. Here are a few ways to get the most of it:

• Barnyard Millet Upma: Barnyard Millet upma/Barnyard millet Khichdi – made with Onions, chilies, curry leaves and spices are a healthy and tasty breakfast or upma variety of South India.
• Barnyard Millet Pongal: Substitute Rice with Kuthiraivali and make a spicy, tasteful pongal, awesome with chutney and sambar.
• Barnyard Millet Dosa & Idli: Soaked and grinded millet can to be used as per traditional batter recipes (like rice batter), to get soft idly and crispy dosa.
• Barnyard Millet Porridge (Kanji): Cooked in water or milk and sweetened with the healthy jaggery, it is a comforting and nourishing meal in itself.
• Barnyard Millet Pulao: Instead of rice, you can make vegetable pulao and spice it up with herbs to make it a fragrant, and hearty dish.

Storage Tips

To maintain the freshness and flavour of Barnyard Millet, transfer it to an airtight container to store in a cool dry place. Store away from moisture and use within a couple months for best flavor and texture.

A Heritage Grain for Modern Kitchens

Barnyard Millet / Kuthiraivali comes with an incredible grain story, and the grains themselves are akin to a culinary bridge, connecting India’s ancient culinary testaments to now. It has a subtle taste, it is simple to cook, it is healthy, it is all this and more in one modern package! Whither you cook it everyday or make festive special recipes or turn them into something interesting, it is wide full of health benefits.

Note:

This product is a natural food grain and not intended to treat, cure, or prevent any disease. Please consult a nutritionist for personalized dietary advice.