Karamani Red

Karamani Red

Tamil: சிவப்பு காராமணி (Sivappu Karamani) | Telugu: ఎర్ర ఆలసందులు (Erra Alasandulu) | Malayalam: വൻപയർ (Vanpayar) | Kannada: ಕೆಂಪು ಅಲಸಂದೆ (Kempu Alasande) | Hindi: लाल लोबिया (Lal Lobia)

What is Karamani Red / Red Cowpea / Red Lobia Karamani (Red) or any cow pea in general, also known as red Lobia has been a legume consumed in Indian across the states of Tamil Nadu and Andhra Pradesh. The versatile pulse, which has been a part of traditional diets for centuries and is valued not just for its culinary uses but also the energy and nourishment it provides. These cholas are organically cultivated and handpicked with extreme care to find a place in your daily menu, be it the regular traditional curry or wholesome dal, the advantage of Karamani Red's simplicity is that it can just rest in your gourmet outfit easily.

Why Choose Karamani Red?

Rich in Plant-Based Protein: Karamani Red are an excellent source of plant protein and so they are a great substitute for vegetarians as well as vegans. Having it in your meals will provide support for daily energy needs as well as added texture and taste.

High in Dietary Fiber: Since Karamani Red is a fiber-rich crop, it aids in healthy digestion while following a proper diet. Cowpeas are high in fiber content, they cut back your appetite and keep you full, it makes sense to use for hearty meals.

Packed with Essential Nutrients: It provides wholesome red Karamani Red, which is enriched with vitamins and minerals like iron, folate, and magnesium hormones that facilitate the overall wellness. The latter could ensure you have a healthy amount of iron to keep energized and enough magnesium in your body for normal body functions.

Fat Free & Gluten-Free by Nature: This legume is low in fat and gluten free, making it the perfect ingredient for biggest range of dietary scripts. If you are stir frying or making a gravy, Karamani Red is a great product for well balanced and health-promoting cooking… really all the recipes…. traditional or not so much.

Culinary Uses of Karamani Red

The Karamani Red variety enjoys a universal appeal as it complements various flavors and cuisines. Here are a few ideas to enjoy it:

• Karamani Red Curry – Karamanlis are slow-cooked in an onion-tomato base along with some aromatic spices, goes well with steamed rice or chapati.
• Karamani Sundal- Simple and delicious South Indian dish made with boiled karamani or cowpeas tossed in coconut, curry leaves and mustard tempering. Great for snacks and healthy treats.
• Karamani Red Salad- True a light salad with cucumbers, onions, tomatoes and lemon juice mixed along boiled karamani red to blend in proteins.
• Puli Kuzhambu or Karamani Puli Kuzhambu — A tangy tamarind based gravy with red cowpeas, a classic south Indian style curry.
• Soups & Stews: Use Karamani Red in robust soups or stews to incorporate more nutrients and taste.

Storage Tips

Store Karamani Red in air tight container at cool dry place Store in a cool, dry place for longer shelf life.

A Traditional Superfood for Modern Kitchens

It is a fundamental staple of the pantry Karamani Red truly represents the pure richness of Indian food. It packs an earthy flavor with nutrition and can be used for both traditional and contemporary dishes. Be it festive dishes, everyday curries or light salads, Karamani Red offers you natural nutrition and great taste in every bite.

Make every meal a healthy one with the traditional taste of pulses — Karamani Red.

Note:

This product is a natural food grain and not intended to treat, cure, or prevent any disease. Please consult a nutritionist for personalized dietary advice.