Roasted Gram

Roasted Channa Gram

Tamil: வறுத்த கொண்டைக் கடலை (Varutha Kondaikadalai) | Telugu: వేయించిన సెనగలు (Veyinchina Senagalu) | Malayalam: വറുത്ത കടല (Varutha Kadala) | Kannada: ಹುರಿದ ಕಡಲೆ (Hurida Kadale) | Hindi: भुना चना (Bhuna Chana)

Roasted Channa Gram, Roasted Bengal gram or Bhuna chana is one of the very popular traditional snacks in North India. It is prepared by dry roasting the hulled and split chana gram, which only removes the husk but not any of its nutrients and toasts it until they are crisp and crunchy. This healthy legume is consumed across the country as a simple snack, an essential for traditional dishes and also used as a basic raw material for preparation of flour like sattu. Roasted Channa Gram with its nutty taste and crunchy texture had earned a place in the household of every Indian for generations.

Why Choose Roasted Channa Gram?

Naturally Protein-Rich: Channa Gram is being plant-based, it will be a good source of protein for vegetarians and vegans. Protein is satiating and provides energy to help you get through the day.

Rich in Dietary Fiber: The high natural fiber in roasted channa supports digestive health and aids in keeping things regular. Integrating with fiber-rich content in your diet is a good idea to practice this on a daily basis.

Gluten-Free & Plant-Based: Naturally gluten-free snack: Roasted Channa Gram is good for people who would like to maintain a diet without the allergen. And, it's plant-based if you like vegan or vegetarian foods full-time.

Source of Essential Minerals: Gram flour is also rich in several important minerals including iron, magnesium and phosphorus. The minerals are required for health and play a role in sustaining the equilibrium of an individual in several respects.

Light and Healthy Snack: Sukha Bhuna Roasted Gram Channa or rosted must durkin sabut is a light dry snack that can easily be eaten as a snack -no oil. It is a favorite for many that I know when they need healthy snacking options instead of deep fried alternatives.

How to Use Roasted Chana Gram in Cooking

Roasted Channa is not only a savory snack. it can be used as an ingredient in many dishes as well. How can you use it?

• Snack — Munch on a raw or lightly salted, cracked whole egg for an instant source of protein and energy.
• Jaggery or Sugar – Goes well with jaggery too if you are looking for a traditional Indian sweet pairing with roasted Channa and who does not like the sweet balance of crunch emphasis text!
• Chutneys & Powders — Roasted Channa is ground to create an array of fragrant, spice-infused chutney powders, masala mixes and spice blends that lend depth to South Indian fare.
• As Flour (Satu) – The grounded roasted Channa gram s a r tech as Satu flour, used in North Indian cuisines for beverages serve parathas stuffed with prepared and high protein grind cereals.
• In Namkeen Mixes – Use with mixtures that contain peanuts, puffed rice or flattened rice for a delicious homemade snack mixture.

Storage Tips

Put that store Roasted Channa Gram in an airtight container, and store it in the coolest place of your kitchen (away from sunlight) to retain its freshness and crunchy palatable. Moisture free storage: of course, the longer you keep sugar away from moisture that attracts will extend its shelf life.

A Traditional Superfood

Roasted Channa Gram is not mere snack; it extends back to a timeless food, which is part of Indian culinary tradition. It is light and nutritious so that people of all ages enjoy it to stay healthy. This ingredient is very traditional and yet persistently relevant in what we like to describe as contemporary kitchens, whether it is eaten in crunchy form for the snack, or milled and cooked.

Note:

This product is a natural food grain and not intended to treat, cure, or prevent any disease. Please consult a nutritionist for personalized dietary advice.

Culinary Uses of Roasted Gram

Chutneys – Blend with coconut, red chillies, or mint for a delicious chutney.

Healthy Mixes – A key ingredient in sathu maavu, health powders, and protein mixes.

Indian Sweets – Perfect for ladoos, barfis, and other traditional treats.

Snacking – Can be eaten plain, or seasoned lightly for a crunchy, guilt-free snack.

Binding Agent – Used in spice powders and mixes to add texture and taste.

Q: Is roasted gram ready to eat?
Yes, roasted gram can be consumed directly as a light and healthy snack.

Q: Can I use it for chutneys and podis?
Absolutely! Roasted gram is a key ingredient in many South Indian chutneys and spice powders.

Q: Does it contain any added salt or flavor?
No. Theerthaa Roasted Gram is 100% natural, with no added salt, flavor, or preservatives.

Q: How should I store it after opening the pack?
Transfer it to an airtight container to maintain freshness and crispness.