Tur Dal

Tur Dal

Tamil: துவரம் பருப்பு (Thuvaram Paruppu) | Telugu: కందిపప్పు (Kandipappu) | Malayalam: തുവര പരിപ്പ് (Thuvara Parippu) | Kannada: ತೊಗರಿ ಬೇಳೆ (Togari Bele) | Hindi: अरहर दाल (Arhar Dal)

Dal Tadka is made using Tur Dal, also called as Thuvaram Paruppu in Tamil and is one of the most commonly used lentil among the Indian kitchens. Tur Dal — Nutty in taste and after cooking it gives a creamy texture Anything that you can cook everyday| wherever you travel in India, Tur Dal is a main ingredient of every day meals. It is known as Kandipappu in Telugu, Thuvara Parippu in Malayalam, Togari Bele in Kannada and Arhar Dal in Hindi.

It goes without saying that it is cooked with Pigeon peas ( ) which contain high amounts of plant-based protein, hence people not consuming meat find this a staple diet in their vegetarian or vegan lifestyle. It is inherently low in fat, high in dietary fiber and enriched with important minerals such as potassium, magnesium, iron. The range of nutrients in it makes so good for people of all ages and to maintain a balanced diet.

Tur Dal as an ingredient excels in the ability of absorbing the spices and flavors, where once its cooked with herbs & tamarind it makes hearty wholesome meals that are nutritious and mouth-watering. This versatile lentil based food is very common in India and it has to have a place in every pantry from comforting daily curries, festive delicacies.

Why Choose Tur Dal?

• High in Protein: Natural way to fulfil daily protein requirement.
• High in Fiber: Promotes healthy digestion and gut function.
• Makes it easy to follow a gluten-free diet.
• Cooking Range: Does well in soups, stews, curries and snacks

Famous Cooking Uses of Tur Dal

• Sambar: An all time south Indian fav made from Tur Dal, Tamarind, mixed vegetables and spices.
• Dal Tadka: North Indian comfort food at its finest, lentils tempered with ghee, garlic and cumin seeds!
• Pappu Charu – Andhra-style tamarind-flavored light dal with green chilies.
• Thuvara Parippu Curry – A Kerala Style Dal curry with coconut.
• Dal Khichdi – a non-spicy, one-pot dish with rice, Tur Dal and mild spices.

Cooking Tip

Tur dal when soaked for 30 minutes before cooking, reduces the cooking time and gets creamier.

Storage Instructions

Place the tur dal in an airtight container and store it in a cool or dry place. Refrigeration for maximum freshness if in a humid climate.

A Culinary Essential

From the tangy sambar of Tamil Nadu to the spicy dal fry of North India, Tur Dal is an ingredient that brings all Indian food together. Nutrition-wise, the food tastes delicious and is super versatile in the kitchen, so it has become a favorite across kitchens to generations. Tur dal is ideal for anything wholesome and hearty, whether you are cooking up a traditional meal or playing around with some fusion flavors.

Note:

This product is a natural food grain and not intended to treat, cure, or prevent any disease. Please consult a nutritionist for personalized dietary advice.