Kodo Millet / Varagu

Kodo Millet / Varagu

Tamil: வரகு (Varagu) | Telugu: అరికలు (Arikalu) | Malayalam: വരക് (Varak) | Kannada: ಹಾರಕ (Haraka) | Hindi: कुदकी (Kudki)

Kodo Millet – Known as Varagu in Tamil, Korralu in Telugu, Varak in Malayalam, Haraka in Kannada, and Kudra in Sikkimese, is one of the ancient grains native to Indian subcontinent. This very ancient millet has been a staple in many regional diets for thousands of years, appreciated for its resistance to hostile climates and its ability to grow in dry conditions. Today, Kodo Millet is regaining its lost glory as a healthy food option due to its rich nutrient content, adaptability in daily universal cooking, and apt for contemporary lifestyle.

Why Varagu – Kodo Millet Cookies?

Rich in Nutrients: Kodo Millet is dense with nutrition such as carbohydrates, dietary fiber, plant-based protein and an assortment of minerals like iron, calcium, magnesium and zinc. It gives slow burning power and is regarded as a healthy cereal which can be eaten every day. With high level of fiber ensures a good diet, and also aids in feeling full for hanging on till the next meal.

Supports Digestive Wellness: High in fiber content, Kodo Millet is easy to digest. Foods high in fiber are also known to enhance smoother digestion, maintain bowel health, and promote healthy gut flora. Varagu is great for those who are looking at lighter meals which could be digested easily.

Naturally Gluten-Free: As Kodo Millet is naturally gluten free alternative to wheat and other gluten containing grains. It's perfect for those who are seeking gluten free and vegetarian meals that adhere to your plant-based and vegan diets without sacrificing taste.

Sustainable & Traditional Grain: This climate smart grain uses very less water to grow and is also rich in fiber and iron. When you cook with this grain, you are also practicing sustainable farming, ensuring the tradition of Indian food legacy for generations.

Culinary Uses of Kodo Millet

Kodo Millet is also an ideal fit in your kitchens for its versatility. It serves as an alternative to rice, in porridge or other savory and sweet dishes. Here are a few easy and popular ways to enjoy it:

• Kodo Millet Upma – Cooking millet takes the breakfast dish to another level by tossing it with onions, green chilies, ginger and vegetables :-).
• Millet Khichdi – Healthy and yummy millet khichdi, fit for a light meal, just substitute millets for the rice and enjoy the flavorful and spicy khichdi.
• Kodo Millet Salad – Layer of cooked and cooled kodo millet as a base and top with refreshing salad consisting of cucumbers, tomatoes, herbs, an lemony dressing.
• Kodo Millet Pongal – An old style south Indian delicacy but this time modernized with the use of kodo millet instead of rice flavored with pepper, dry ginger and ghee.
• Kodo Millet Sweets – You can make payasam (kheer) or ladoos with Varagu for yummy and healthy dessert.

Storage Tips

For best results, use an airtight container to keep your Kodo Millet in a cool and dry place. Store in an area protected from moisture and direct light for ultimate shelf life.

An Ancient Grain Fit for Our Times of Healthy Eating

Kodo Millet is not only an ancient grain but a perfect combination of tradition and health. High in fiber, this millet been removed of its husk, Varagu has a very earthy taste and is a rich source of protein and iron, making it a smart choice to include in your diet. Whether you’re preparing breakfast, lunch, or dinner, adding this millet can assist you with making well-rounded, wholesome meals as well as access India’s vibrant food culture.

Opting for Kodo Millet means you lead a healthy lifestyle and support one of India’s traditional grain in the hands of small scale and marginalized women farmers.

Note:

This product is a natural food grain and not intended to treat, cure, or prevent any disease. Please consult a nutritionist for personalized dietary advice.