Pearl Millet Flour / Kambu

Pearl Millet Flour / Kambu

Tamil: கம்பு மாவு (Kambu Maavu) | Telugu: సజ్జపిండి (Sajjapindi) | Malayalam: കമ്പം പൊടി (Kambam Podi) | Kannada: ಸಜ್ಜೆ ಹಿಟ್ಟು (Sajje Hittu) | Hindi: बाजरा आटा (Bajra Atta)

Names in other languages: Pearl Millet Flour is also known as Kambu Maavu in Tamil and Bajra Atta in Hindi and one of the oldest and most commonly used grains in Indian cooking. Grained very finely and grown into an unbleached flour, this pearl millet flour is known for its earthy flavour, nutritional value and utility in daily, everyday cooking. Pearl Millet Flour is synonymous with many South Indian and North Indian households and its natural goodness is graced by many health benefits that are attached to its name thanks to traditional food culture.

Why use Pearl Millet Flour?

Rich in Nutrients: High in nutrients If pearl millet is a part of a balanced diet, it provides good nutrition. It’s also rich in minerals such as iron, magnesium and phosphorous, which are nutritionally valuable to consume daily.

Supports Digestive Health: Pearl Millet Flour contains high levels of fiber that are beneficial for a healthy digestive system and help in maintaining gut balance. It makes a tasty addition to a balanced diet for long-lasting energy all day long.

Naturally Gluten Free: This flour is inherently gluten free, making it a great choice for those with special diet needs. It can be added to a lot of dishes without sacrificing flavor.

Traditional & Nutritious: Pearl millet has been cultivated and used for generations, particularly in rural areas. It is still a signpost for hearty, homey fare that links us to the collective wisdom of traditional foods.

Why Choose Pearl Millet Flour?

Pearl Millet flour is very versatile and can be used to make a variety of dishes both sweet and savory. A few popular options include:

• Kambu Kali (Millet Cereal)- A healthy kambu flour based porridge that is served with water and buttermilk, especially a refreshing drink in summer days is this healthy meal.
• Bajra Roti – A flat bread from the North of India, which you can eat with curries, vegetables or chutneys. Its something, a hearty flavor that you can literally sink your teeth into, a darling in most home, the drinking destination.
• Kambu Dosa or Adai – Healthy dosa / pan cake made with Kambu/Bajra/Pearl millet and spices.
• Sweet Preparations – Pearl Millet Flour is beneficial to make halwa, laddoo, and other traditional sweet dishes as well.
• Multi-grain Blend – Mix with other millet or cereal flours to make healthy chapatis, idiyappam or snacks.

Storage Tips

In order to keep the freshness in, keep Pearl Millet Flour in an air tight container in cool and dry place. Refrigeration is recommended for longer shelf life, particularly in high-humidity climates.

A Grain with Tradition

Pearl Millet Flour is more than just a cereal—it’s heritage and culture developed over thousands of years who enjoyed the taste of yum along with the nourishment. So rich and so yummy, making it perfect for every day eat as well as special occasions.

Note:

This product is a natural food grain and not intended to treat, cure, or prevent any disease. Please consult a nutritionist for personalized dietary advice.