Kodo Flakes
Tamil: வரகு அவல் (Varagu Aval) | Telugu: అరికెల అటుకులు (Arikelu Atukulu) | Malayalam: വരക് അവൽ (Varak Aval) | Kannada: ಹಾರಕ ಅವಲಕ್ಕಿ (Haraka Avalakki) | Hindi: कोदो पोहा (Kodo Poha)
Kodo Flakes are created with ancient Kodo Millet, a native small millet crop that has been grown by generations of farmers in India. Kodo is popular due to its prominent taste and little finger millet like looks. Kode noodles are however very soft inspite of being healthy and full of food value. Kodo Flakes are popular for their soft texture and mild taste, the perfect fit for breakfast cereals, snack or easy to prepare /carry quick meals that cater to a modern lifestyle where food is lighter and health conscious.
And what makes Kodo Flakes unique is that they are naturally healthy too! They are a valuable source of plant-based carbohydrates and fiber and their natural sweetness is particularly suitable for young children. Kodo Flakes are light and provide a soothing texture, they cook quickly and are also easily digested. You can prepare it traditional style or use it as an ingredient in dishes of a modern touch. Even if you want to cook a hot bowl of upma, some salads or just an evening snack within minutes; make it just the way you like with Kalamata flakes.
Kodo Millet is also known to have a detoxifying effect and it as traditional low-fat nutritious food item. Because Kodo Flakes has these properties, it is a clean food that is minimally processed and produced without additives. Kodo Flakes are an excellent source of dietary fiber, due to natural fiber let content Kodo Support Soft Digestion Easier and Feeling Full at meals. And, being naturally gluten-free and plant-based, they are also great for those who are looking for gluten-free or vegan food products.
You can enjoy it to the full, because Kodo Flakes are chelated with important minerals like potassium and magnesium - two vital elements for overall good health. They also offer slow-digesting carbs to keep the body fueled all day long. They can be consumed as part of a balanced diet, however they should be combined with vegetables and legumes to make up your meals.
Culinary Uses of Kodo Flakes
Their versatility is one of the reasons Kodo Flakes are so popular in household food culture. Here’s how to use a selection of them:
Kodo Flakes Upma: A traditional Indian savory breakfast, which is usually prepared by the way of sautéing and frying in onions with spices. Made using puffed rice, onions & a mix of other veggies along with mustard seeds and curry leaves giving it a delectable touch to tease your palate. It’s a fast-cooking, comforting dish.
Kodo Millet Poha: Like traditional poha, this recipe pairs soaked Kodo Flakes with turmeric, peanuts, green chilies and lemon juice for a refreshing yet spicy treat.
Kodo Flakes Salad: Pair softened flakes with tomatoes, cucumbers, carrots and a light dressing for a cool meal. Great for lunch or a side dish.
Kodo Flakes Coconut Mix: Pair it with grated coconut, tempered mustard seeds, curry leaves and lite seasoning for a tasty and healthy meal!
Sweet Kodo Flakes: Cook with jaggery, coconut and cardamom to get a delightful homely sweet which will make you feel comforted as well as nourished.
Storage Tips
To keep them fresh, put Kodo Flakes in an air tight container. Store in a cool dry place to protect them against moisture for that crunchy and natural taste.
A Traditional Choice for Modern Homes
Kodo Flakes unite the rich millet heritage of India and today\'s ease of cooking. They also have a neutral taste, are easy to use in recipes and non-GMO which makes them the perfect definition of a great pantry staple. Whether you’re on-the-go, at the office, or just need a healthy snack whenever – Kodo Flakes is an perfect easy choice for wherever life takes you!
Note:
This product is a natural food grain and not intended to treat, cure, or prevent any disease. Please consult a nutritionist for personalized dietary advice.
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