Karunkuruvai Poha / Flakes

Karunkuruvai Poha / Flakes

Tamil: கருங்குருவை அவல் (Karunkuruvai Aval) | Telugu: నల్ల అటుకులు (Nalla Atukulu) | Malayalam: കറുത്ത കുറുവാ അവൽ (Karutha Kuruva Aval) | Kannada: ಕರುಂಕುರುವೈ ಅವಲಕ್ಕಿ (Karunkuruvai Avalakki) | Hindi: काला पोहा (Kala Poha)

Product Description

Karunkuruvai Poha is made from the ancient Karunkuruvai rice, a traditional dark variety cultivated in Tamil Nadu for generations. The rice is gently flattened into light, crispy flakes that retain the earthy taste and rich nutrients of whole grain rice. Naturally gluten-free and vegan, it makes a wholesome base for both quick breakfasts and hearty meals.

How to Enjoy Karunkuruvai Poha

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  – A quick South Indian breakfast with onions, curry leaves & lemon.
  
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  – Sweet and wholesome with jaggery, coconut & cardamom.
  
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  – Mix with potatoes & spices for a tasty snack.
  
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  – Combine with fresh veggies & vinaigrette for a light lunch.
  
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  – A creamy dessert cooked with milk, jaggery & nuts.
  

Storage Instructions

Store in an airtight container in a cool, dry place to maintain crispness. Do not refrigerate.

Note: This is a natural food product, not intended to diagnose, treat, or cure any medical condition.

Benefits of Karunkuruvai Poha

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  – Provides natural energy and supports digestion.
  
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  – Dark color comes from anthocyanins, known for their nutritional value.
  
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  – Suitable for kids, adults, and elders.
  
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  – 100% plant-based, safe for all diets.
  
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  – Supports overall wellness.
  

Q: What is Karunkuruvai Poha / Flakes?
A: Karunkuruvai Poha is made from Karunkuruvai rice, a traditional and nutrient-rich rice variety, flattened into flakes for easy cooking and consumption.

Q: What are the health benefits of Karunkuruvai Poha?
A: It is rich in iron, calcium, fiber, and essential minerals. It supports digestion, boosts stamina, and helps maintain healthy blood circulation.

Q: How can I use Karunkuruvai Poha in cooking?
A: You can prepare it as upma, lemon poha, tamarind poha, vegetable poha, or even soak it in milk or buttermilk for a light meal.

Q: Is Karunkuruvai Poha suitable for kids and elders?
A: Yes. Since it is easily digestible and nutrient-dense, it is suitable for all age groups, including children and elderly people.

Q: Does Karunkuruvai Poha help in managing blood sugar levels?
A: Yes. Being a low glycemic index food, it helps release energy slowly, which can be supportive for people managing blood sugar levels.

Q: Is it gluten-free?
A: Yes. Karunkuruvai Poha is naturally gluten-free and suitable for those with gluten intolerance.

Q: How should I store Karunkuruvai Poha / Flakes?
A: Store in an airtight container in a cool, dry place, away from moisture.