Kattuyanam Poha / Flakes

Kattuyanam Poha / Flakes

Theerthaa Kattuyanam Poha / Flakes made of Heritage Rice Variety Kattuyanam, a resilient, nutritionally enriching grain that stood the test of time and holds an important position in South Indian Agricultureicepswc_BIND(1kirUN6x) The rice is cleaned, milled and puffed to prepare the light and crunchy flakes that come out of the packet. The ancient grain has a unique savory taste, distinct from other cereal grains and rich in the earthy smell of the mountains, which is also why quinoa is recognized as a natural food for both health and tradition.

Kattuyanam Poha is abundant in Dietary fiber which promotes digestion and satiety, they are an excellent option for light meals that you can eat little by little. It is a healthy clean source of complex carbohydrates, allowing for sustained energy release throughout the day. It is naturally gluten-free, vegan and appeals to over 99% of dietary needs without compromising on taste or quality.

This variety is also rich in iron and zinc, other minerals essential for maintaining the overall health with dietary sources. And that darker color indicates those extra plant compounds, furthering its health quotient when consumed in a nutritious diet.

Regional Names 

Tamil: கட்டுயானம் அவல் (Kattuyanam Aval) | Telugu: కట్టుయానం అటుకులు (Kattuyanam Atukulu) | Malayalam: കട്ടുയാനം അവൽ (Kattuyanam Aval) | Kannada: ಕಟ್ಟುಯಾನಂ ಅವಲಕ್ಕಿ (Kattuyanam Avalakki) | Hindi: कट्टुयानम पोहा (Kattuyanam Poha) 

Culinary Uses

Kattuyanam Poha is a very versatile grain and you can cook it as Savory recipes, Sweet recipe and Kheer.

• A little of variety to your morning routine serves a more thickness in the usual poha upma, try this healthier Kattuyanam Poha Upma – Lightly roasted flakes cooked with onions green chilies, curry leaves and spices.
• Savoury Poha Salad – Hard curls, especially in chopped vegetables, lemon juice and herbs for snack or light lunches.
• Coconut Poha: A South Indian traditional palya with flakes, coconut and tempering of mustard seeds & curry leaves.
• Poha Cutlets — Mixed with mashed vegetables and spices, made into patties, then shallow-fried until crispy.
• Chattambade — Black gram dal crispies that are yummy and fried! SWEET POHA : Puffed with jaggery, cardamom and coconut for the perfect dessert.

Why Our Kattuyanam Poha / Flakes?

• Keeps ancestral Variety- Helps to conserve the originality of cultivation form.
• Nutrient-Dense — High in Fiber, Minerals and Antioxidants.
• Gluten-Free, Vegan by Nature – Appropriate for Many Diets.
• Ready to Eat in Minutes —– Quick Cooking
• Works in sweet and savory recipes

Storage Tips

This delicious Kattuyanam Poha can be stored in an airtight container at room temperature and stays fresh longer retaining the crunchiness.

Kattuyanam Poha is not just A food, it's a traditional dish from India. Be it as a morning breakfast for the rush hours, a clean and healthy snack or even a treat to celebrate life, dal dhokli epitomizes holistic nourishment with every morsel.

Note:

This product is a natural food grain and not intended to treat, cure, or prevent any disease. Please consult a nutritionist for personalized dietary advice. This kattuyanam rice poha / flakes is available online and in stores. We are proud to offer genuine Indian products to Chennai, perfect for healthy daily cooking.