Kavuni Poha / Flakes

Kavuni Poha / Flakes

Tamil: கவுனி அவல் (Kavuni Aval) | Telugu: కవుని అటుకులు (Kavuni Atukulu) | Malayalam: കവുനി അവൽ (Kavuni Aval) | Kannada: ಕವುನಿ ಅವಲಕ್ಕಿ (Kavuni Avalakki) | Hindi: कवुनी पोहा (Kavuni Poha)

Kavuni Poha/Flakes : Kavuni is essentially heritage rice variety known for its rich purple-black color, unique nutty flavor and cultural importance in Southern India primarily in Tamil Nadu. Coveted for its rarity and affluence, Kavuni rice has been meticulously flattened into delicate, crunchy flakes that can be easily prepared while preserving its natural benefits as well as distinctive flavours.

Meghana gives her own little twist to the original recipe and this is most appropriate for those gluten-free and vegan enthusiasts like us, and indeed its a healthier choice given it is more balanced in nutrition. Its complex carbohydrates provide a consistent energy supply, and its dietary fiber promotes healthy digestion and increased satisfaction. Colour / appearance : The intense coloration of Kavuni is due to presence of anthocyanins, a group of bioactive flavonoids, a class of natural pigments found in berries among others and should be consumed as part of well balanced diet.

This nutritious poha is high in essential elements such as iron and zinc, iron helps in the formation of healthy red blood cells where mucous membranes, while Zinc contributes to the normal functioning of the immune system. Kavuni Poha is light on the stomach, yet nutritious at the same time and makes a fabulous choice for breakfast, snacks even dinner.

Cooking with Kavuni Poha / Flakes

• Kavuni Poha Upma: Temper it with onions, green chilies, curry leaves and few simple spices to make a warm comforting spicy breakfast.
• Poha Salad – Combine soaked Kavuni Poha with fresh vegetables, lemon juice and a touch of olive oil for a refreshing and healthy treat.
• Coconut Kavuni Poha – Add coconut to it and temper this with mustard seeds & curry leaves, perfect for South Indian touch.
• A basic kavuni poha, now this is not only free from sugar but also cooked with jaggery,cardamom and have coconut in it makes a great wholesome dessert.
• Kavuni Poha Cutlets – Mix it with some veggies mush, spices and herbs shape the way you like into patty and let it fry in ghee.

Why should you buy our Kavuni Poha / Flakes?

• Heritage Grain — This basically perpetuates age-old rice farming techniques.
• Nutrient-Dense – Packed with fiber, essential minerals, and bioactive plant compounds.
• Naturally Gluten-Free & Vegan — Perfect for everyone(Dialogue)
• Fast Food – Cooked in minutes without losing the nutrients.
• Duo — Suitable to both sweet and savoury dishes.

Storage Tips

It will stay fresh an crispy for longer in it if you store them in an airtight container.

These special seeds known as Kavuni Poha / Flakes, is not just a mere form of ingredients but it is a bridge to the various yesteryears culinary traditions. It makes for a heavy, protein-rich breakfast or snack, you can have it during festival times — Idli from the Indian province of South India with love straight to your dining table.

Note:

This product is a natural food grain and not intended to treat, cure, or prevent any disease. Please consult a nutritionist for personalized dietary advice.