White Sorghum Poha / Flakes
Tamil: வெள்ளை சோளம் அவல் (Vellai Cholam Aval) | Telugu: తెల్ల జొన్న అటుకులు (Tella Jonna Atukulu) | Malayalam: വെളുത്ത ചോളം അവൽ (Velutha Cholam Aval) | Kannada: ಬಿಳಿ ಜೋಳ ಅವಲಕ್ಕಿ (Bili Jola Avalakki) | Hindi: सफेद ज्वार पोहा (Safed Jowar Poha)
White Sorghum (Jowar) Poha is a light and nutritious food prepared by flattening the finest quality white sorghum (jowar(gu)) grains. Sorghum is an age-old cereal grain used for thousands of years in India being one more example of the adaptability, bland taste and nutritional potential. It is gluten free and easy to digest that work with lots of recipes, so it makes a wonderful option for people who also eat healthy and can use the natural ingredients in their meal options.
Why Choose White Sorghum Poha?
Nutrient-Dense Goodness: White Sorghum Poha is a storehouse of complex carbohydrates, plant based protein, fibre and necessary minerals like iron, magnesium and phosphorous. This way you have a constant supply of energy and are good for your health.
Naturally Gluten-Free & Vegan: This Poha is made entirely from white Sorghum, making it 100% Gluten Free and a perfect choice for someone who has gluten sensitivity or follows gluten free diet. It is also vegan, being plant-based.
Gentle on Digestion: The light consistency of sorghum flakes makes them easy to deal with, which can come in handy fir those on bland diets as well.
Versatile in the Kitchen: There are many varieites and recipes with which you can try White Sorghum Poha from breakfast to dinner. It might have a more neutral taste, but it works well in both sweet and savory recipes and is considered to be a staple item in your pantry.
How to Use White Sorghum Poha in the Kitchen
- Sorghum Poha Upma: Saute onions, tomatoes, green chilies and spices and then mix in soaked sorghum flakes for a fast and nutritious breakfast.
- Sorghum Poha Salad — Soak some poha in warm water and mix it with sliced cucumber, tomatoes, and lemon juice for a light and fresh meal.
- Jowar Poha tikki – Jowar poha with the crumms were shaped into roundels and cooked on a flat griddle, pick for kids lunch box. Sweet Jowar Poha — Cooked with jaggery, coconut and cardamom a traditional sweet treat.
- Cutlets & Patties- stir in vegetables, spices and make healthy crunchingy snacks
Storage Tips
White Sorghum Poha should be stored in an airtight container, in a cool and dry place, so that its natural crispness is well preserved.
A Wholesome Choice
This white Sorghum Poha is more than just C-food ಕಿರೀಟ — it is our culinary heritage of Magical Indian Foods. This Instant Pot Spinach Poha is a Gluten-free, fiber-rich appetite with the spices and combination that gives taste also nutrition in every bite.
Note:
This product is a natural food grain and not intended to treat, cure, or prevent any disease. Please consult a nutritionist for personalized dietary advice.