Horse Gram Powder 100g

Horse Gram Powder

Horse Gram Powder is a finely ground flour made from horse gram lentils, a time-honored pulse known for its role in South Indian and Ayurvedic culinary traditions. Valued for its rich, earthy taste and impressive nutrient profile, this humble legume has supported generations with its versatility and ease of preparation.

Often found in traditional kitchens across Tamil Nadu, Karnataka, Andhra Pradesh, and Maharashtra, horse gram—also known as kulthi, kollu, or ulavalu—continues to gain recognition as a natural, plant-based ingredient that fits perfectly into modern diets.

Nutritional Profile

Horse Gram Powder is naturally rich in:

Plant-based protein

Dietary fiber

Iron, calcium, and phosphorus

B-complex vitamins

Thanks to its high fiber and protein content, it’s a satisfying and nourishing addition to meals. This makes it a great fit for people looking to incorporate more traditional and whole food-based options into their diet.

Culinary Uses of Horse Gram Powder

Horse Gram Powder can be easily included in a variety of everyday dishes. Its nutty flavor and dense texture make it suitable for both savory and mildly spiced recipes. Here are some traditional and creative ways to use it in your kitchen:

1. Horse Gram Powder Porridge (Kulith Kanji)

This simple dish combines Horse Gram Powder with water or thin buttermilk and a touch of spices like turmeric, cumin, and pepper. It’s often served warm as a light and nourishing meal, especially in rural households during seasonal changes.

2. Horse Gram Chutney

A flavorful side made by blending Horse Gram Powder with grated coconut, red chilies, and tamarind. It pairs beautifully with dosa, idli, or steamed rice and adds a rustic twist to your plate.

3. Horse Gram Pancakes

Mix Horse Gram Powder with wheat flour or millet flour, chopped onions, green chilies, and spices to make savory pancakes (adai-style). These are pan-fried to perfection and served hot for a wholesome breakfast or dinner.

4. Horse Gram Rasam

Inspired by traditional rasam, this tangy and peppery soup features tamarind, tomatoes, garlic, and Horse Gram Powder for a comforting, spiced broth. It’s often enjoyed with steamed rice or sipped as a warm beverage.

5. Smoothies with Horse Gram Powder

Add a spoonful of Horse Gram Powder to your smoothies for a natural source of protein and a unique flavor. It pairs well with banana, dates, coconut milk, or curd, creating a satisfying drink.

Rooted in Tradition

Horse Gram has long been part of traditional wellness practices and rural food cultures. While modern science continues to explore its potential, it remains valued for its simple, whole-food nutrition and adaptability in cooking. Whether you’re looking to return to your roots or explore ancient ingredients in a modern kitchen, Horse Gram Powder brings both nutrition and nostalgia to your table.

Storage Tips

Store in an airtight container in a cool, dry place.

Keep away from direct sunlight and moisture to preserve freshness.

Disclaimer:
This product is a natural food ingredient intended for culinary and general wellness use. The information provided is for educational and cultural reference only and should not be interpreted as medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for personal dietary or health-related guidance.