Karunkuruvai Poha / Flakes

Karunkuruvai Poha / Flakes

Tamil: கருங்குருவை அவல் (Karunkuruvai Aval) | Telugu: నల్ల అటుకులు (Nalla Atukulu) | Malayalam: കറുത്ത കുറുവാ അവൽ (Karutha Kuruva Aval) | Kannada: ಕರುಂಕುರುವೈ ಅವಲಕ್ಕಿ (Karunkuruvai Avalakki) |  Hindi: काला पोहा (Kala Poha)

Experience the divine taste of Karunkuruvai Poha — the miracle traditional food prepared with the grains from one of the most ancient varieties called Karunkuruvai rice that has been cultivated for many generations in Tamil Nadu, India. An excellent dark-colored rice is gently flattened into light, crispy flakes that allow the natural taste of Camargue black rice to shine through along with whole grain nutrient benefits. Karunkuruvai Poha is a versatile and easily digestable food that can be the base for a variety of tasty, nutritious dishes which ranges from fast breakfast to little tuesday's bento. It has a rich earthy taste and mouthfeel which Indians seek when connecting to their roots in Indian cuisine.

What Makes Karunkuruvai Poha A Perfect Food In Your Diet?

Provide energy: Karunkuruvai Poha is rich in carbohydrates which give the much needed fuel for daily activities. It is also high in dietary fiber, which has a positive effect on gut health.

Abundance in Phytonutrients: Karunkuruvai rice gets its unique dark colour due to the high content of phytonutrients, including anthocyanins. These are natural compounds within the rice and also contribute to its distinctive color.

Light on Stomach & A Ease Digestive Food : Karunkuruvai Poha is flattened and therefore very light on the stomach, a perfect food from Everyone from Children to Old age peoples. This one is suitable for sensitive stomachs and makes an easy, gentle morning meal.

Gluten-Free, Vegan and Made from Karunkuruvai Rice: Packaged in its natural form of Karunkuruvai rice this product is gluten-free and vegan too. It is also vegan and vegetarian-friendly since it is 100% plant-based.

Key Minerals: Karunkuruvai Poha being natural source they contains imported minerals like iron and zinc. Each of these minerals play unique, essential roles in physiological functions that contribute to optimal health and well-being.

How To Cook With Karunkuruvai Poha?

The karunkuruvai poha is a very versatile ingredient in the kitchen. Try some of these delicious ways to bring it into your cooking:

Onion Poha Upma: One can also go to the most easiest and classic South Indian breakfast that is sauted poha with mustard seeds, curry leaves, onions and veggies. Finish it off with a squeeze of lemon and a sprinkle of fresh coriander.

Crispy Poha Cutlets: Dry the poha mash it with boiled potatoes, add all your favourite spices of your choice and make patties. Deep and shallow fry in hot oil till golden brown and enjoy as snacks or appetizers.

Jaggery Coconut Poha: Another simple and gluten free breakfast where poha is combined with jaggery. freshly grated coconut, elaichi etc to make sweet poha.gravity balls or idli podi dosa or atta dosai Calories And Nutrition Values Easy peasy and a simple recipe amongst the traditional delights.

Poha Salad: Just soak the poha for few minutes and mix it with finely chopped cucumbers, tomatoes and bellpeppers, a light simple vinaigrette and serve as a healthy lunch. This is the perfect lunch for a fast food day.

Poha Kheer — A special and healthy kheer that is made by cooking poha in milk with sugar or jaggery, cardamom powder, and then garnished with some nuts.

Storage Instructions:

To maintain the crispiness and freshness of this Karunkuruvai Poha, keep them in a cool dry place outside (not put it inside refrigerator) in an air tight container without disturbing its origional shape.

Note:

This product is a natural food grain and not intended to treat, cure, or prevent any disease. Please consult a nutritionist for personalized dietary advice.