Peanut

Peanut

Tamil: நிலக்கடலை (Nilakkadalai) | Telugu: వేరుశెనగ (Verusenaga) | Malayalam: നിലക്കടല (Nilakkadala) | Kannada: ಕಡಲೆಕಾಯಿ (Kadlekayi) | Hindi: मूंगफली (Moongfali)

Peanuts, or groundnuts are a favorite all around Indian kitchen and also snacked on globally. Our peanuts are thoroughly cleaned, dried and packed to preserve their delicious taste, crunchiness and nutrients as they are sourced from exceptional farms. With its raw form, it can also be cooked, boiled or added to any dish. It is a good food choice if you are young or old.

Nutrient-Rich Goodness

Peanuts are a very good source of plant-based protein, naturally high in the healthy fats and fiber you need to keep your energy levels up, and an ideal snack for both busy days or any other time when you want a balanced diet support. They also contain vital minerals (magnesium, phosphorus and potassium) as well as vitamins (vitamin E & B-complex vitamins) which help to support general wellness.

Natural Source of Energy

Peanuts are packed with protein and healthy fats that provide a source of sustained energy all day long minimizing your overall carb consumption. They make great snacks for athletes, students, and busy professionals as well.

Supports Heart Health

They are also a good source of monounsaturated and polyunsaturated fats — the "good" kind of heart-healthy fat when eaten in moderation. In addition to diet and heart-healthy lifestyle, these fats may help maintain cholesterol levels and overall heart health.

Rich in Antioxidants

Peanuts are also rich in resveratrol, which is a compound found in plants and has antioxidant qualities. This includes a vegan diet containing plenty of fruit and vegetables as research links these compounds to an ability to scavenge free radicals which cause oxidative stress.

Culinary Versatility

Peanuts are a super-versatile kitchen ingredient. They can be used in:

• Snacks – Enjoy roasted and salted peanuts as a quick bite.
• Grind it with spicy or tangy peanut chutneys for South Indian breakfasts.
• Curries : You can grind peanuts and add to gravies for a creamy nutty texture.
• Desserts – Homes with dry fruits – lay up on eating your dry fruits as you can roast them in a little bit of clarified butter and serve it to your guests or even make chikki ( like sesame net ) — crux, crunchy roasted nuts.
• Healthy Mixes : Jaggery, Puffed Rice Dry fruits, etc. – Add these to your snacks and enjoy the few bites.

How to Store

Store peanuts away from heat and moisture in an airtight container to keep them crispy up and prevent damage. Refrigerate or freeze for better longevity if plan to store long term.

A Traditional & Modern Favorite

Today, peanuts have been a part of India's rural snacking culture due to its extreme popularity and it is still enjoying an appreciable market demand in health-centric diets. You can munch on peanuts, stir them into delicious recipes or enjoy them as a sweet treat — with taste and nutrition in every bite.

Note:

This product is a natural food grain and not intended to treat, cure, or prevent any disease. Please consult a nutritionist for personalized dietary advice.