Pearl Millet / Kambu

Nattu Kambu / Pearl Millet

Nattu Kambu, also called Pearl Millet or Bajra, is an ancient variety of millet that is rich in nutrition and strength. This variety of whole grains has been in use in the region for a long time, and it has been an important part of the dietary tradition of the people of the world. Theerthaa Nattu Kambu is known for its nutritious value and flavor; thus, it is the most widely consumed variety of millet in Tamil Nadu.

Pearl Millet is particularly famous in traditional and rural communities and provides a major source of nutrients to enthusiasts of porridges, rotis, and cereals. As a part of the growing number of people in search of healthier alternatives to refined grains, Nattu Kambu is again being hailed as a nutritious, environment-friendly food that works well for not only traditional preparations but also travels well across contemporary cuisines.

Regional Names

Tamil: நாட்டு கம்பு (Nattu Kambu) | Telugu: సజ్జ (Sajja) | Malayalam: കമ്പം (Kambam) | Kannada: ಸಜ್ಜೆ (Sajje) | Hindi: बाजरा (Bajra) | English: Bulrush millet | Bengali: বাজরা (Bajra) | Odia: ବାଜରା (Bajra) | Urdu: باجرا (Bajra)

Why Nattu Kambu / Pearl Millet?

Nutrient-Rich Grain: Pearl Millet with its high content of complex carbohydrates, plant-based protein and dietary fiber is an excellent source of vitamins and minerals such as iron, phosphorus and magnesium. These nutrients contribute to general well-being when part of a balanced diet.

Good for Digestive Balance: Being rich in natural fibers, Nattu Kambu as a whole is extremely easy to digest and helps to keep you full for a longer period of time in between meals. Millet-based foods were typically a part of traditional diets to aid with digestion and satiety.

Naturally Gluten-Free & Plant-Based: Nattu Kambu is gluten free by nature so for those trying to avoid or reduce substituting wheat products, this is a perfect alternative. It is also completely plant-based and encourages vegetarian and vegan cuisine.

Traditional & Sustainable: Bajra like Pearl Millet is also a sturdy grown crop that grows well in dry environment and are ecologically friendly. When you adopt Nattu Kambu, you not just help in securing our food heritage but also a way of farming that is sustainable.

Nattu Kambu / Pearl Millet Uses in Millis culinary

• Kambu Kali (Traditional Porridge) – This rustic and hearty fare is prepared using cooked millet flour and it is usually consumed with buttermilk or curry.
• Kambu Roti – Pearl Millet Flatbread with Chutney, Curry, Curry, Curry, Veggies or Veggies.
• Kambu Koozh (Fermented Drink) – A traditional cooling summer drink prepared with fermented Pearl Millet which is very famous in South India.
• Millet Dosas & Idlis – Mix it up with rice or lentils for foamy idlis or crispy dosas.
• Snacks & Sweets – Nattu Kambu flour can be used in the preparation of laddus, pancakes or baked snacks for a healthy supplement.

Storage Tips

Nattu Kambu / Pearl Millet can be kept fresh and aromatic in a container that is sealed and kept away from moisture and sunlight. Refrigerate or store in sealed container for longer shelf life (up to 1 week) especially in hot, humid climates.

A Grain of Tradition & Health

Nattu Kambu / Pearl Millet is way beyond just a grain; it is a celebration of life that has been one since time immemorial. Its versatility among many recipes as well as its nutritional benefits makes it a nutrition-friendly option to anyone who desires to eat healthful and sustainable food. Eat if for whatever form, either as porridge, roti or the modern trendy kheer, it is loaded with taste and nostalgia in every bite.

Note:

This product is a natural food grain and not intended to treat, cure, or prevent any disease. Please consult a nutritionist for personalized dietary advice.