Mappillai Samba rice — literally 'Bridegroom's Rice' — was traditionally fed to grooms to build stamina and strength. Today, science is catching up with tradition. Discover the nutrition facts, health benefits, and why this ancient South Indian heritage rice deserves a permanent place in your kitchen.

Mappillai Samba, Kavuni, Seeraga Samba and more. Traditional Tamil rice is lower GI, higher in minerals, and tastes remarkable. Full guide + recipes.