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Turmeric Milk Mix Powder: Ingredients and How to Make a Cup
A practical guide to Theerthaa Turmeric Milk Mix Powder: what is in the blend, how it tastes and how to prepare it with milk or water.
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Raw Red Banana Powder: Uses, Cooking Methods and Traditional Names
Learn what raw red banana powder is, how it differs from ripe red banana powder, and how to use it in porridge, dosa batter, rotis and snacks.
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AB Sprout Cereal: Ingredients, Preparation and Feeding Guide
Theerthaa AB Sprout Cereal combines sprouted ragi flour, jowar flour, apple, banana and cardamom. Learn what it contains, how to prepare three level scoops, and what parents should consider when introducing it after solid foods have begun.
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Sweet Potato Powder: Uses, Cooking Guide and Recipes
Learn what sweet potato powder is and how to use it in porridge, dosa, chapati, pancakes and soup, with exact ratios, cooking guidance and storage tips.
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Dates Powder: Uses, Benefits and Everyday Recipes
Learn what dates powder is, how to use it in porridge, milk, smoothies, baking and snacks, plus practical quantities, storage tips and common questions.
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Moringa (Murungai): What It Is, How to Use It & What the Research Says
Moringa — known as Murungai in Tamil — has been part of South Indian cooking long before it became a global trend. This guide covers the powder, infusions, seed oil, and pasta forms available at Theerthaa, with practical daily quantities and traditional context.
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Nattu Sakkarai (Country Sugar): What It Is and How to Use It
Nattu Sakkarai is unrefined country sugar — sugarcane juice crystallised without bleaching or chemical refining. Here's what makes it different from white sugar and jaggery, and how to use it in everyday Tamil cooking.
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Red Rice Poha: A Guide to Traditional Rice & Millet Flakes
White poha is familiar — but traditional red rice and millet flakes offer more fibre, more minerals, and a depth of flavour that refined varieties can't match. Here's what each variety is, how to use it, and why it belongs in your kitchen.
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