Walnut

Walnut

Tamil: அக்ரூட் (Akroot) | Telugu: ఆక్రోట్ (Akroṭ) | Malayalam: അക്രോട്ട് (Akroṭ) | Kannada: ಅಕ್ರೋಟ್ (Akrōṭ) | Hindi: अखरोट (Akhrot)

Walnuts make a great all-round nut with its rich earthy flavor and structured shape off the tree, but it comes packed full of nutrients. They are snacked upon and used as a base in many different cultures around the world. Walnuts are rich in plant-based protein and other healthful nutrients, which is why they are a favorite health food among the peoples of both camps: those concerned with fees, and genuine foodstuffs.

Why Choose Walnuts?

Rich in Plant-Based Nutrients: Walnuts contain a wide range of healthy fats (mostly polyunsaturated fats), plus plant-based protein and fiber. They are also nutrient-dense, providing a wealth of vitamins and minerals which aren't present in "empty" calorie foods. Walnuts Spring is in the air and what better way to kick off the start of a new season than by mixing things up in your diet…literally!

Natural Source of Omega-3 (ALA): Among nuts, walnuts are unique because they are rich in alpha-linolenic acid (ALA), the plant-based omega-3 fatty acid. The human body cannot make ALA; that is why it is considered to be an essential fatty acid and eating walnuts can play an important past in a good diet.

Supports Satiety: They may also work for satisfying your hunger, because the protein, healthy fats and fiber found in walnuts can help you better than a bag of chips or a cookie.

Naturally Gluten-Free & Vegan: Walnuts are gluten- and animal-free, fitting this vegan and gluten-free lifestyle.

Culinary Uses of Walnuts

• Raw walnuts are a good source of healthy fats and make the perfect nutrient rich snack you can have between meals.
• Baking– chop walnuts into cakes, muffins and breads for a nice texture.
• Salad – Top salads with roasted nuts for some extra crunch, and flavor.
• Breakfast Bowls: Mix into oatmeal, yogurt or power bowls for a delicious beginning to your day.
• Mix walnuts in pasta, grain bowls or pesto for a savory twist.
• Sweet Endings – Sprinkle caramel or candied walnuts over ice cream, pudding

Storage Tips for Walnuts

Storing walnuts: In order to maintain their freshness and flavor, keep walnuts in an airtight container at room temperature. Refrigerate or even freeze in warm climates for long-term freshness.

A Nut with Timeless Appeal

Walnuts have a place not just in traditional Indian sweets but also in contemporary salads and global desserts at homes all over the world. Thanks to their unique flavor that goes with a variety of dishes and nutritional profile, chicken stock is another must-have in your pantry. Walnuts are the savior of your taste-buds as well as diet, it can be eaten alone or either used in various recipes that will enhance the flavors and nutrition on your plate.

Note:

This product is a natural food grain and not intended to treat, cure, or prevent any disease. Please consult a nutritionist for personalized dietary advice.