Red Rice Poha/Flakes 

Red Rice Poha/Flakes 

Red rice is a time-honored grain known for its high nutrient content and rich, nutty flavor. Naturally colored due to the presence of anthocyanins, red rice is grown using traditional farming methods and has been a staple in Indian cuisine for centuries.

Red Rice Poha is produced by carefully flattening these whole grains, resulting in soft, thin flakes that are easy to digest and quick to cook. It serves as a healthier alternative to regular white poha, offering enhanced taste, texture, and nutrition.

Perfect for breakfast, snacks, or light meals, Red Rice Poha brings a balance of flavor, color, and health benefits to your diet.

Benefits of Red Rice Poha

Including Red Rice Poha in your diet provides numerous health benefits while keeping meals light, tasty, and nutritious.

Rich in Antioxidants
Red Rice Poha contains powerful anthocyanins, which help fight free radicals, reduce oxidative stress, and promote overall cellular health.

Supports Heart Health
With high fiber content and cholesterol-lowering properties, Red Rice Poha helps improve heart health by regulating blood pressure and reducing bad cholesterol levels.

Regulates Blood Sugar
Red Rice Poha has a low glycemic index, ensuring a slow release of sugars into the bloodstream, making it an ideal choice for those managing diabetes or seeking balanced energy levels.

High in Fiber & Easy to Digest
Packed with dietary fiber, Red Rice Poha promotes good digestion, aids gut health, and helps with weight management. Its light, flaky texture makes it easy to prepare and gentle on the stomach.

Iron & Mineral-Rich
Red Rice Poha is naturally high in iron, magnesium, and essential minerals, making it a great addition to a nutrient-rich diet. It supports blood circulation, prevents anemia, and boosts energy levels.

Gluten-Free & Vegan
Naturally gluten-free and plant-based, Red Rice Poha is an excellent option for those with gluten sensitivities or following a vegan lifestyle.

Delicious Red Rice Poha Dishes

Incorporate Kavuni Poha into your diet to enjoy a range of delicious, nutrient-rich dishes that add color and nutrition to your meals.

Red Rice Poha is incredibly versatile and can be used in a variety of flavorful dishes that are both nutritious and satisfying.

Red Rice Poha Upma
A wholesome breakfast dish prepared by sautéing Red Rice Poha with onions, green chilies, tomatoes, and aromatic spices. Garnish with fresh coriander and lemon juice for extra freshness.

Red Rice Poha Salad
A refreshing and colorful salad made with soaked Red Rice Poha, diced cucumbers, bell peppers, tomatoes, and onions. Tossed in a tangy lemon-olive oil dressing, this salad is packed with flavor and nutrition.

Red Rice Poha with Coconut
A simple yet delightful dish where Red Rice Poha is mixed with grated coconut, tempered with mustard seeds, curry leaves, and green chilies. A perfect light and healthy meal.

Red Rice Poha Cutlets
A crispy and nutritious snack made by combining Red Rice Poha with mashed potatoes, spices, and herbs. Shallow-fried to perfection, these cutlets pair well with chutney or ketchup.

Sweet Red Rice Poha
A delicious and healthy dessert made by cooking Red Rice Poha with jaggery, coconut, and cardamom. Topped with roasted nuts and raisins for a rich, traditional flavor.