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Health & Nutrition Blog | Theerthaa

Traditional Tamil heritage rice varieties including Karuppu Kavuni, Kullakar, Mappillai Samba, Pooni, and Thoyyamalli | Theerthaa

9 Traditional Tamil Rice Varieties Worth Bringing Back to Your Kitchen

Mappillai Samba, Kavuni, Seeraga Samba and more. Traditional Tamil rice is lower GI, higher in minerals, and tastes remarkable. Full guide + recipes.

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